How to keep produce fresher for longer

Good morning everyone and welcome to the podcast for mindful eating healthy, eating for the mind and body. My name is Miss, Thomas and the train chair. And today, we are going to talk about tips to keep your new special for longer. Now some foods that we eat contain gases in them and if they're mixed with other Foods consist of spoilage process even faster. They said he had. The reason for his reason is ethylene, gas, insulate us from some fruits and vegetables that speeds up ripening. It's a big reason for food face. So story saline, Imogen Poots away from those that are sensitive to it.

So basically that's what it is. So Eastern and produces are apples. Cantaloupe avocados, pay s, Tomatoes, pepper and banana, and it'll insensitive Foods mango, asparagus Peach, onion, a concrete. I could come by. So, basically the eastern and producer whose we need to keep them away from the eastern and sensitive foods to prevent food spoilage, from occurring to some of the food products that you purchase in the supermarket. Once you do that, hopefully the food waste, maybe less. And for the saying, hear another reason, or another way you can keep your food, is Richard for local dishwasher greens. Now most people should wash their fruit and veg before preparing. Damn bit of a. See some people doing but you should know it keeps the Press. If it helps him to last longer than staying here and leafy, vegetables such as finishing babe and baby, Romaine red leaf, and other types of lettuce with a fresh Apple, off your rent them in cold water before refrigerator

Joseph in Wizard of the Scarlet. Leaves dry the green. So you cut them dry in a salad, spinner shape of the water and then wrap them Loosely and paper towels. See you them in a plastic bag and container and make them last longer.

Another tip as well.

Is leave the wax on the same here, leaving the wax on. I don't know if this is for everybody, but they're saying hit it, if it allows the produce to last longer especially on Apple's, you know, they have wax on them has had many fruits and vegetables. Especially those grown in warm climates. Have a natural waxy alternator and shrinking some crabs. Catch a coating of artificial box. Wash it off only just before you ready to eat. That helps prevent bruising and premature Rusty. Quoted produce includes apples. Lemons. Nectarines oranges onto campus bell peppers, potatoes, and Edmund. So yes, I close down the rock in the process of a food. Spoilage for apples and other types of fruit.

Yes. The other one is because yes we can look here.

Is cream of carrot. Stop until your carrot, those green tops may be pretty but the day they did pull out the nutrients they said, depression is from the rest of the card slice of the tops before storing refrigerate stream, current news in a plastic bag or in the crisper drawer, they should keep for several weeks Pro tip. If that means I make pesto, this is something that I didn't even know. They can use the Advent of a parrot talks that don't really have not hear the UK but America possibly. But I don't know if anyone is in the supermarket to be used with regression. What is a hate? They keep the car talks to me pistol.

I use as a Salad Topping cuz you're just as edible as anything else.

And then the other one with the location of very briefly here is keeping on the school, your sunny kitchen. Maybe one of the worst places to keep tropical fruits who made warm air speed up the speed, up the ripening process. Keep them away from other produce, Wednesday 4. I think you're to your liking refrigerate bananas to extend the shelf-life for a couple of days cuz I was like, I said when you put it in and in the fridge as quickly it's I don't need it next to something. It it speeds up the ripening process the skin between molted, but they should, they should stay, they should stay stay, stay the same.

And the loss of her going to look at here is freeze Ginger Ginger's. Very good for health remedies to put booster to you note for health and the same here, love to punch and clip of fresh ginger than. But never use it quickly enough before. It turns 90 or moldy Ginger also call gingerootz can last in the fridge for a few weeks when it can even keep longer in the freezer. So you toss it in the freezer chocolate upgrade, slice of Ginger, don't need to be lit Rap. Attack Titan with foil or freezer bag to keep the air out and it will keep fresh full months in the freezer. So, these are some tips that you have learned here today to see if you know anymore. Why don't you share it as well? Remember mindful eating is a podcast specifically aimed at people over the age of 14 inch, improve your health with your mind and body that you know, Michael eating is also on Facebook about a page as well. My sorry, my website mindful eating

And like I said, if anybody has any plans to improve their diet and your health, please get in contact, please let me know that. You know, I have my other platform with your cooperation with the sign on my low calorie cake. Please get in contact if you want to find out more information. I hope everyone today had the chance to listen to this podcast from to try and understand that there are some ways that you could keep your food fresher for longer. These are few tips you know of any more Ed Sheeran and and I just let me know. And thank you again for listening to mindful eating healthy, eating for the mind and body. So thank you very much again and good morning to you. Thank you.