In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days.
Disclaimer for the audience. (1:25)
10 Ways to Visibly Change Your Body in 30 Days.
- #1 - Cut calories 500-1000 below maintenance. (7:37)
- #2 - Take 10k, 12k, 14k then 16k steps. (9:37)
- #3 – Cut carbs the most. (13:31)
- #4 - Only eat unprocessed food. (15:04)
- #5 - Eat over 1g protein per lb. of body weight. (19:11)
- #6 – High fiber targets. (21:20)
- #7 - Introduce 1 higher calorie day a week. (22:54)
- #8 - Lift weights 3 days a week full body. (26:15)
- #9 - Prioritize sleep EVERY DAY. (29:12)
- #10 - Zero alcohol, junk food, anything “bad.” (32:08)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS ! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- Mind Pump # 1967: How To Get In The Best Shape Of Your Life In 2023
- Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake
- Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
- Processed foods make up 70 percent of the U.S. diet
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump # 1982: Why You Need To Prioritize Lifting Weights In 2023
- Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
