1990: Nine Reasons People Stop Working Out (& What to Do About It)

34m ·

1990: Nine Reasons People Stop Working Out (& What to Do About It)

In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on track.


  • Nine Reasons People Stop Working Out (& What to do About it). (1:45)


  • #1 - Lack of motivation or interest. (2:36)
  • #2 - Lack of time. (4:51)
  • #3 – Boredom. (8:43)
  • #4 - Injuries or health issues. (11:00)
  • #5 - Financial issues. (14:17)
  • #6 - Lack of progress. (16:38)
  • #7 - Life changes. (22:04)
  • #8 - Lack of accountability. (25:23)
  • #9 - Lack of proper guidance and instruction. (29:24)

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  • Chris

    This one really hits home


    Great episode loved 12:30 the most good interview

    6 months ago·3 likes·

    I find these weekly podcasts to be super inspirational, they seem to always motivate me to look at my purpose. Matt not only brings in his personal life experiences but he delivers them in such a way that they are relatable.

    6 months ago·1 like·

    This is how all podcasts should be

    6 months ago·3 likes·
  • Jasmin

    Great episode loved the thing but the intro was a little long


    Very thought out! Can't wait to try it out.

    6 months ago·5 likes·

    Love the podcast, good episode and clear audio! Keep these comming

    6 months ago·3 likes·
  • Jasmin

    Albert Einstein said, 'If you can't explain it simply enough, you haven't understood it well enough'.Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.


    @Mario This podcast is super fun to listen to and motivating, keep those new episodes going

    6 months ago·6 likes·

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