1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)

1h 50m ·

1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You can get JACKED for under $10. (2:19)
  • Introducing Mind Pump’s newest sponsor, Mobility Wall. (13:08)
  • Why haven’t we been contacted by aliens? (16:06)
  • Pay attention, Open A.I. is knocking on our doors. (19:53)
  • The rarest types of employees. (35:34)
  • Sal’s Organifi Red Juice caffeine protocol. (47:18)
  • Shout out to Robyn Gobbel. (50:55)
  • #ListenerLive question #1 - How can I boost strength, speed, and endurance for an upcoming triathlon? (52:08)
  • #ListenerLive question #2 - When and how should I structure my PR days for MAPS Powerlift when I finish? (1:09:42)
  • #ListenerLive question #3 - How can I train to get the best bang for my buck for both endurance and strength? (1:30:46)
  • #ListenerLive question #4 - How do you feel about the conjugate method of training? (1:38:52)

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  • Kimberly

    the intro is way to long but good episode still skip till 5:30

    ·7 likes·
    Kimberly

    This one really hits home

    6 months ago·2 likes·
    Evaa22

    Very thought out! Can't wait to try it out.

    6 months ago·7 likes·
  • Evaa22

    Albert Einstein said, 'If you can't explain it simply enough, you haven't understood it well enough'.Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.

    ·3 likes·
    Evaa22

    Good stuff keep it up

    6 months ago·2 likes·
    ludi2

    Gold. Jesus Christ. How do you do it?

    6 months ago·7 likes·
  • ludi2

    Overly cool m8

    ·6 likes·
    Evaa22

    I very much appreciate the podcast representation 🎉

    6 months ago·4 likes·
    Sophie

    Andrew, you're the man! Nobody else provides this content to the extent you do. Thank you!

    6 months ago·4 likes·

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