1987: How to Burn Fat & Build Muscle at the Same Time

41m ·

1987: How to Burn Fat & Build Muscle at the Same Time

In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time.

Why is this so hard to master? (3:01)

  • #1 – Lift weights. (10:02)
  • #2 – Focus on big lifts. (11:04)
  • #3 – Don’t do cardio. (12:54)
  • #4 – Eat in a small deficit. (16:53)
  • #5 - Interrupt with a caloric surplus. (19:21)
  • #6 – Eat HIGH protein. (22:52)
  • #7 – Carb cycle. (24:36)
  • #8 – Prioritize sleep. (27:05)
  • #9 - Supplements that can help (creatine, HMB, BCAA). (31:48)
  • #10 - Test body fat weekly to gauge progress to move levers up and down. (34:41)

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  • Sophie

    Overly cool m8


    Is that a prop 😂

    6 months ago·5 likes·
  • Markus

    Great episode loved the thing but the intro was a little long


    Insightful and timely. Heartfelt words of personal and intuitive wisdom. Matt speaks directly from his heart about life wisdom’s coming from experience and deep thought. I love it. Victoria Mcknight

    6 months ago·4 likes·

    Overly cool m8

    6 months ago·6 likes·
  • Jasmin

    Love the podcast, good episode and clear audio! Keep these comming

    ·1 like·

    I find these weekly podcasts to be super inspirational, they seem to always motivate me to look at my purpose. Matt not only brings in his personal life experiences but he delivers them in such a way that they are relatable.

    6 months ago·6 likes·

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