In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59)
- You can’t become a better parent without becoming a better person. (8:59)
- Teaching children to have a good relationship with food. (16:37)
- What’s going on with the recent egg shortage? (22:53)
- Sal’s cognitive protocol with MP Hormones. (28:13)
- Justin’s Icelandic massage. (30:45)
- Justin’s Scottish/Icelandic Adventure. (33:00)
- Another study reiterates the Mind Pump message on resistance training. (45:23)
- Utilize those free Mind Pump resources! (51:21)
- Following up on a recent Listener Live caller. (53:02)
- Butcher Box is giving away the house! (54:05)
- Shout out to Dr. Cabral! (57:43)
- #ListenerLive question #1 - Your thoughts on how I can mold MAPS Programs into training for a 125-mile hike over a 10-day time frame? (58:42)
- #ListenerLive question #2 - Could my hip pain be caused by the depth of my barbell squats or is there something else that I should be doing mobility-wise? (1:17:21)
- #ListenerLive question #3 - Could eating too much protein affect your body fat percentage? (1:27:45)
- #ListenerLive question #4 - Any advice on remedies to combat extreme fatigue? (1:38:09)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS ! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- New Study Indicates That Watching TV With Your Child Can Benefit Their Cognitive Development
- Egg shelves go bare as bird flu woes hit California grocers
- MP Hormones
- Justin’s Vuori Raincoat
- Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
- MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP)
- 30 Days of Coaching | Mind Pump Media
- Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
- The Summit Project - Maine Heroes are Not Forgotten
- MAPS Fitness Performance
- MAPS Cardio
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- MAPS Symmetry
- MAPS 15 Minutes
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral ( @stephencabral ) Instagram
- Joe DeFranco ( @defrancosgym ) Instagram
- Squat University ( @squat_university ) Instagram
- Marlon Shamell ( @shamell_fitness ) Instagram
