1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More

1h 20m ·

1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Obesity is NOT a disease! It’s a result of choices and your lifestyle. (3:00)
  • The alarming potential direction of A.I. (10:25)
  • Twitter is cool. (22:58)
  • Equinox’s New Year’s marketing ploy. (26:43)
  • NCI’s coach's toolkit. (31:04)
  • Dana White’s slap heard around the world. (33:43)
  • Another study shows the recovery benefits of red-light therapy. (45:32)
  • Andrew Tate is back in the news. (48:28)
  • Shout out to the @goodnews_movement! (55:45)
  • #Quah question #1 - What are your thoughts on the carnivore diet? (57:36)
  • #Quah question #2 - What are some of your best cues to get someone to retract their shoulder blades using the correct muscle pattern so their shoulders aren’t rolled forward? (1:06:26)
  • #Quah question #3 - What are your thoughts on deload weeks? (1:10:30)
  • #Quah question #4 - Is it effective to do your compound lifts at the end of your workouts? With the gyms filling up currently, sometimes it’s hard to get the main lifts in at the beginning. (1:14:10)

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  • Gillian

    Andrew, you're the man! Nobody else provides this content to the extent you do. Thank you!

    ·4 likes·
    Mario

    Great episode loved 12:30 the most good interview

    6 months ago·5 likes·
  • martin

    @Mario This podcast is super fun to listen to and motivating, keep those new episodes going

    ·5 likes·
    Daisyee

    Insightful and timely. Heartfelt words of personal and intuitive wisdom. Matt speaks directly from his heart about life wisdom’s coming from experience and deep thought. I love it. Victoria Mcknight

    6 months ago·9 likes·
    Kimberly

    10:30 til around 20:00 is a great part

    6 months ago·5 likes·
  • Daisyee

    BEEN WAITING FOR THIS. Thank you Andrew for everything you do. Youre a true hero to society for the research you do and for sharing it with the public.

    ·5 likes·
    Chris

    6:00 who is the intro sooo long 😂

    6 months ago·7 likes·
    Lisaa

    Just amazing!

    6 months ago·7 likes·

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