In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Treat your workouts like a sport! (2:30)
- How to do group training with integrity. (14:34)
- What strength training has that NO other form of exercise has. (16:37)
- When your grandfather kicks your a**. (18:21)
- What will Chat GPT disrupt first? (28:19)
- Is Elon a hypocrite? (36:20)
- SleepMe PROFOUNDLY affects your sleep. (43:55)
- Another reminder of why you should never fight. (46:26)
- Why frequent use of digital devices to calm your child may backfire. (48:15)
- Buy Vuori with your Christmas returns. (56:20)
- Shout out to @Uncle_lazer! (58:01)
- #ListenerLive question #1 – Any advice on re-comping your body from a large muscular build to a leaner build? (59:33)
- #ListenerLive question #2 - What are the best places to eat when you are traveling and want to maintain a lean/healthy physique? (1:09:20)
- #ListenerLive question #3 – Is going from a five-day-a-week workout program to a three-day-a-week hurting my metabolism? (1:17:58)
- #ListenerLive question #4 – What is the best way to eat and exercise to look more feminine? (1:29:21)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit SleepMe for an exclusive offer for Mind Pump listeners!
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Stop Working Out And Start Practicing – Mind Pump Blog
- MAPS Prime Pro Webinar
- Huberman AI
- Elon Musk said he wouldn't ban Twitter account tracking his jet. Weeks later, he suspended it.
- Elon Musk Twitter Poll
- Longitudinal Associations Between Use of Mobile Devices for Calming and Emotional Reactivity and Executive Functioning in Children Aged 3 to 5 Years
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure Muscle
- MAPS Fitness Performance
- MAPS Symmetry
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- MAPS Powerlift
- Mind Pump #1915: How To Re-Ignite Your Metabolism
- Mind Pump #1565: Why Women Should Bulk
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andrew Huberman, Ph.D. ( @hubermanlab ) Instagram
- Elon Musk ( @elonmusk ) Twitter
- David Sacks ( @DavidSacks ) Twitter
- Uncle LaZer ( @uncle_lazer ) Instagram
- Ben Pakulski ( @bpakfitness ) Instagram
