1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)

1h 35m ·

1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09)
  • Why the guys are SO excited about Organifi’s Peak Power release. (8:53)
  • VR, the ultimate party trick? (15:03)
  • Avalanches are scary. (26:37)
  • Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53)
  • SleepMe during pregnancy is a game changer. (43:29)
  • #ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27)
  • #ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36)
  • #ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47)
  • #ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23)

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  • Jasmin

    Daily listen podcast this is <3

    ·2 likes·
    Jasmin

    This is how all podcasts should be

    4 months ago·1 like·
    Josh

    BEEN WAITING FOR THIS. Thank you Andrew for everything you do. Youre a true hero to society for the research you do and for sharing it with the public.

    4 months ago·4 likes·
  • Chris

    Is that a prop 😂

    ·2 likes·
    Daisyee

    Insightful and timely. Heartfelt words of personal and intuitive wisdom. Matt speaks directly from his heart about life wisdom’s coming from experience and deep thought. I love it. Victoria Mcknight

    4 months ago·1 like·
  • ludi2

    This one really hits home

    ·4 likes·
    Chris

    Gold. Jesus Christ. How do you do it?

    4 months ago·7 likes·

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