1950: Shoulder Building Masterclass

38m ·

1950: Shoulder Building Masterclass

In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders.

  • One of the most aesthetic and functional muscles in the body is the shoulders. (1:24)
  • The anatomy and actions of the shoulder. (4:29)
  • Why shoulder injuries are the most common in the upper body. (7:10)
  • Form and technique. (8:25)
  • The best rep ranges to train and build the shoulders in. (12:28)
  • The best exercises to build amazing/functional shoulders. (17:21)
  • How no exercise is dangerous if performed with proper technique and form. (22:32)
  • If you want to prioritize your shoulders, do those exercises FIRST! (29:35)
  • The three major exercise categories of the shoulders and how to build them into your routine. (30:50)

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  • Daisyee

    @yames check this podcast out its a great one

    ·7 likes·
    ludi2

    Very thought out! Can't wait to try it out.

    4 months ago·5 likes·
  • ludi2

    I very much appreciate the podcast representation 🎉

    ·10 likes·
    Kimberly

    This one really hits home

    4 months ago·2 likes·
    Markus

    The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.

    4 months ago·7 likes·
    Gillian

    This podcast and the sub has made the show better

    4 months ago·6 likes·
  • Sophie

    Daily listen podcast this is <3

    ·7 likes·
    ludi2

    Daily listen podcast this is <3

    4 months ago·3 likes·
    Mario

    Very thought out! Can't wait to try it out.

    4 months ago·4 likes·

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