1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)

1h 36m ·

1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41)
  • Cold season is here. (6:03)
  • The drawbacks to stimulants and how Ned’s hemp oil can balance things out. (13:57)
  • The daily behavioral surprises of toddlers. (16:29)
  • Is it easy to become a billionaire if you start with a million dollars? (19:11)
  • The guys speculate on the future of Twitter under Elon’s helm. (25:03)
  • Pumpheads are the best! (30:47)
  • So, you want to be a fighter? (32:58)
  • Mind Pump Live events are back! (38:18)
  • Preparing for the holidays with Mind Pump. (43:13)
  • Absorb your vitamins the right way with LivON Labs. (47:47)
  • Exercise and alcohol. (50:33)
  • #ListenerLive question #1 - How can I prepare myself (and potential clients) for getting back into athletics and competition in a way that minimizes injury, keeps me somewhat explosive/powerful, and in the game consistently? (52:21)
  • #ListenerLive question #2 - Did I choose the wrong program based on my hectic schedule? (1:08:22)
  • #ListenerLive question #3 - As an advanced lifter, can you address the emotional side of lifting that we must give up or change our goals to stay healthy and free from pain? (1:13:46)
  • #ListenerLive question #4 - Which program do you guys think would best coincide with my soccer training? (1:28:06)

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  • Evaa22

    Good stuff keep it up

    ·6 likes·
    Chris

    Daily listen podcast this is <3

    4 months ago·1 like·
    Mario

    So inspiring and motivational ! Great podcast ⭐️

    4 months ago·8 likes·
  • Markus

    Great episode loved 12:30 the most good interview

    ·10 likes·
    Sophie

    Overly cool m8

    4 months ago·5 likes·
  • Mario

    The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.

    ·10 likes·
    Jasmin

    Just amazing!

    4 months ago·9 likes·
    Chris

    Great episode loved 12:30 the most good interview

    4 months ago·7 likes·

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