1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More

1h 15m ·

1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Here is an EASY way to reduce your calories by 10-15%, simply eat while NOT distracted! (2:06)
  • Are you using DoorDash express? (7:38)
  • The benefits of using Seed for your skin and mental health! (12:56)
  • Why you should choose Organifi if you want your supplements to be glyphosate-free. (14:54)
  • Will insect foods become a trend? (18:49)
  • Why is Justin prone to head injuries? (24:24)
  • Pornography’s profound effect on the brain. (30:27)
  • MrBeast is the future of media. (41:06)
  • Will Jake Paul become the highest-paid boxer of all time? (48:15)
  • #Quah question #1 - When bulking, does the total amount of calories consumed matter more than grams of protein? (53:28)
  • #Quah question #2 - Can you use Zercher Squats to build muscle or is it a performance component in MAPS Performance? (58:52)
  • #Quah question #3 - Do you think people can lift more weight if they don’t know how heavy the weight is?  Does knowing a certain weight is “heavy” make you perform better or worse? (1:04:34)
  • #Quah question #4 - If you couldn’t be in the fitness space what would all of you be doing? (1:07:48)

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  • Kimberly

    I find these weekly podcasts to be super inspirational, they seem to always motivate me to look at my purpose. Matt not only brings in his personal life experiences but he delivers them in such a way that they are relatable.

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    Lisaa

    10:30 --> 20:00 amazing bit

    4 months ago·5 likes·
    Chris

    Insightful and timely. Heartfelt words of personal and intuitive wisdom. Matt speaks directly from his heart about life wisdom’s coming from experience and deep thought. I love it. Victoria Mcknight

    4 months ago·3 likes·
  • Evaa22

    So inspiring and motivational ! Great podcast ⭐️

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    Moriss

    10:30 til around 20:00 is a great part

    4 months ago·10 likes·
  • laurin

    BEEN WAITING FOR THIS. Thank you Andrew for everything you do. Youre a true hero to society for the research you do and for sharing it with the public.

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    Moriss

    Albert Einstein said, 'If you can't explain it simply enough, you haven't understood it well enough'.Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.

    4 months ago·5 likes·
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    @yames check this podcast out its a great one

    4 months ago·4 likes·

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