In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ.
- The foundation that NCI has built its certification on. (3:10)
- What promotes the fitness extremes? (7:00)
- The important factor of quality of life and understanding the journey. (14:07)
- The different seasons in achieving your goals. (21:45)
- Jason’s hierarchy of periodization. (25:21)
- The delicate balance of these seasons in life. (33:19)
- How the severity of pain dictates the speed of action. (38:06)
- Seasons are defined by the end result. (42:39)
- Self-identity and athlete mindset. (46:30)
- How to bridge the knowledge and facilitate application. (55:17)
- The pursuit of fitness for mental/professional growth. (1:02:45)
- Jason’s current state of life. (1:07:25)
- Why are the coaches at NCI so loyal? (1:09:54)
Related Links/Products Mentioned
- Mind Pump x NCI Giveaway
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
- Charts of Body Fat Percentage by Gender and Age
- New Study: NFL players die 7 years earlier than MLB players
- From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
- The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Jason Phillips ( @jasonphillipsisnutrition ) Instagram
- Max Lugavere ( @maxlugavere 5) Instagram
- Ben Greenfield ( @bengreenfieldfitness ) Instagram
- DK Metcalf ( @dk14 ) Instagram
- James Piot ( @jamespiot1 ) Twitter
- Saquon Barkley ( @saquon ) Instagram
- Arthur Brooks ( @arthurcbrooks ) Instagram
- James Krause ( @thejameskraus e) Instagram
