1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)

1h 32m ·

1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s a SUPER common mistake people make when trying to bring up a lagging body part. They ADD volume to that body part but DON’T take away from other body parts. (2:30)
  • Is cancel culture dying? (12:12)
  • Instagram’s new feature coming after Only Fans. (20:32)
  • AR or virtual reality? (24:43)
  • What is Mind Pump streaming? (26:00)
  • Mind Pump’s near-death experiences. (29:24)
  • The REAL thing you need to check your kid’s candy for. (40:22)
  • Get your long sleeves from Vuori! (46:55)
  • Max has a sense of humor. (48:09)
  • A simple hack to positively affect your sleep. (50:02)
  • #ListenerLive question #1 - How would you advise that I approach and think about training with a stressful/busy schedule? (52:11)
  • #ListenerLive question #2 - Would it be better for me to increase my strength and run through MAPS Powerlift before running through a program like Strong? (1:00:03)
  • #ListenerLive question #3 - How important is it to have a niche/specialty as a personal trainer? (1:07:13)
  • #ListenerLive question #4 - Any advice on how to train and diet to help lower my cholesterol without having to use blood thinners? (1:18:53)

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  • Chris

    Love the podcast, good episode and clear audio! Keep these comming

    ·9 likes·
    Josh

    Love the podcast, good episode and clear audio! Keep these comming

    4 months ago·7 likes·
    laurin

    Very thought out! Can't wait to try it out.

    4 months ago·4 likes·
  • Lisaa

    Great episode loved 12:30 the most good interview

    ·4 likes·
    Lisaa

    This is how all podcasts should be

    4 months ago·4 likes·
  • Josh

    This one really hits home

    ·1 like·
    Gillian

    Good stuff keep it up

    4 months ago·4 likes·
    Lisaa

    10:30 til around 20:00 is a great part

    4 months ago·6 likes·
    martin

    Packed with purpose! These short bites of knowledge and wonder will give you inspiration to stay on your mission, build consistency, and serve others with all your heart!

    4 months ago·6 likes·

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