266: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson

Bobby Temps

Mental - The Podcast to Destigmatise Mental Health

57 Subscribers

Podcast hosts

BobbyTemps
@BobbyTemps

266: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson

This week Gina Nelson is here to share her perspective supporting people though anxiety by disassembling negative patterns in our cognition. It makes for a very relatable and practical conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

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Gillian
Andrew, you're the man! Nobody else provides this content to the extent you do. Thank you!
6 months ago·4 likes·
Josh
Good stuff keep it up
6 months ago·8 likes·
Josh
the intro is way to long but good episode still skip till 5:30
6 months ago·2 likes·
Chris
Love the podcast, good episode and clear audio! Keep these comming
6 months ago·10 likes·
Daisyee
Good stuff keep it up
6 months ago·10 likes·
Sophie
The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.
6 months ago·9 likes·
Kimberly
@Mario This podcast is super fun to listen to and motivating, keep those new episodes going
6 months ago·5 likes·
Mario
Just amazing!
6 months ago·8 likes·