258: Connection 💐 In finding our own identity we often empower others to do the same with Stefanos Xenakis (Rerelease)

43m ·

258: Connection 💐 In finding our own identity we often empower others to do the same with Stefanos Xenakis (Rerelease)

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in October 2021:

This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the experiences our guest had in therapy helped shape his optimistic outlook and appreciation for others

You can find The Simplest Gift by Stefanos Xenakis HERE

Find the infographic and research Bobby mentions HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE
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  • Mario

    Packed with purpose! These short bites of knowledge and wonder will give you inspiration to stay on your mission, build consistency, and serve others with all your heart!


    Andrew, you're the man! Nobody else provides this content to the extent you do. Thank you!

    6 months ago·3 likes·

    @Mario This podcast is super fun to listen to and motivating, keep those new episodes going

    6 months ago·8 likes·
  • Moriss

    This podcast and the sub has made the show better


    Just amazing!

    6 months ago·3 likes·

    The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.

    6 months ago·6 likes·
  • Kimberly

    Is that a prop 😂


    Good stuff keep it up

    6 months ago·6 likes·

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