This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the experiences our guest had in therapy helped shape his optimistic outlook and appreciation for others
You can find The Simplest Gift by Stefanos Xenakis HERE
Find the infographic and research Bobby mentions HERE
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
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Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition
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We also have a very blue website with loads of great resources HERE