One of the major barriers to men addressing and tackling the challenges they face is the fact that discussion of mental health is largely taboo for Tanzanian men. They’re not expected to open up and talk about their struggles with life.
Every two weeks (Fortnightly), on Fridays Michael Baruti and Nadia Ahmed present an episode that will discuss the challenges that men go through and offer detailed insight on mental health for men.
If you’re interested in Mental Health and are interested in unpacking and unlearning mental health for men in Tanzania, this podcast is exactly what you need
3 Subscribers
Podcast hosts
- MichaelBaruti
@MichaelBaruti
© 2023 Men The Podcast
Men The Podcast
Read more
3 Subscribers
Reviews
No reviews yet
Podcast information
- Amount of episodes
- 71
- Subscribers
- 3
- Verified
- Yes
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- May 25, 2023
- Last fetch date
- June 5, 2023 3:55 PM
- Upload range
- MONTHLY
- Author
- Michael Baruti
- Copyright
- © 2023 Men The Podcast
susbcribers
- Unveiling the unspoken: Exploring the roots of men's mental health strugglesLife can be a battleground, and within each of us, silent battles rage on. But amidst these struggles, there are profound challenges deeply embedded within us, waiting to be understood and addressed. In this poignant episode of "Men. Men. Men - The Podcast," we embark on a journey to the core of men's mental health struggles, illuminating the path towards healing and personal growth. Join us as we welcome Yashuke Masura, a remarkable individual who bravely shares his transformative story alongside Michael and Nadia. Together, they delve into the importance of unraveling the origins of our personal battles, exploring how these roots have shaped their lives and influenced their paths to becoming better individuals. With the guidance of our resident psychologist, Nadia, we gain valuable insights into the consequences of leaving our deep-seated issues unaddressed. By failing to confront these underlying challenges, we risk exacerbating the deterioration of our mental well-being. Through heartfelt conversations and shared experiences, we shed light on the profound impact that unaddressed struggles can have on our lives. "Men. Men. Men - The Podcast" strives to create an environment where vulnerability is celebrated, offering a platform for open dialogue and growth. By uncovering the origins of our individual battles, we hope to empower our listeners to embark on their own journeys of self-discovery and healing. Prepare for another life-changing conversation that will inspire you to explore the depths of your own struggles. Tune in to "Men. Men. Men - The Podcast" as we shed light on the importance of addressing the roots of men's mental health struggles, paving the way for a brighter and more fulfilling future.0 comments0
- Re-examining masculinityWelcome to "Men. Men. Men –The Podcast" with your hosts Michael and Nadia. In this episode, we will be exploring the complex and ever-evolving concept of masculinity. Society often has a narrow definition of what it means to be a man, which can lead to harmful and limiting stereotypes. In this podcast, we will be breaking down those stereotypes and discussing what it truly means to be a man in today's world. Through insightful conversations with our guest, Kennedy Mmari, we examine how masculinity intersects with mental health. We also explore how toxic masculinity and gender norms affect individuals, relationships, and communities. Our aim is to create a safe and open space for listeners to learn, question, and challenge their own beliefs about masculinity. Join us as we delve into this important conversation and work towards redefining what it means to be a man in today’s world0 comments0
- Men The Podcast Apr 27 · 1h 7m Taking action, growing the wealthIt’s a known fact, every man’s dream is to provide for his family while being able to achieve the financial freedom. The ultimate financial goal for all men is to be able to create and generate wealth that would be able to take care of his family long after he is gone. In this episode, we delve into the strategies and mindsets required to build wealth. And how, men if they stick together and help each other out financially, then there’s no limit to what they can achieve. Patrick Nanyaro shares insights on developing a solid financial plan, identifying lucrative investment opportunities, and navigating the ups and downs of finances. Whether you're just starting out on your wealth-building journey or looking to take your finances to the next level, this episode is a must-listen for anyone seeking to grow their wealth and achieve financial security.0 comments0
- The Silent struggles of fatherhoodFatherhood, for many, might seem like it begins in the waiting room, when he’s pacing up and down, waiting for the doctor to come out of the delivery room, and give him the good news. Sadly, what many don’t realize, is fatherhood, for many men, is also a journey through pregnancy, to delivery, and thereafter. Often, society fails to notice that a man expecting a child, goes through motions that also affect his mental wellbeing. Fathers to be lack safe spaces that can allow them to express and address their anxiety of becoming a father, their emotional turmoil and fears-leaving some to resent the entire process of childbearing, especially for first time fathers. Hafiz Juma and Abu Msuya join Michael and Nadia on this specific episode and together they discuss the trial and tribulations of being a father for the first time. For all the joy that comes with getting your first child, for most fathers this signals the beginning of a never ending journey that will humble you and make you question what the future will look like.0 comments0
- The realities of married lifeWhat are the rumours about marriage? What did you envision married life to be like before you got married? Did you anticipate "getting it" every time you desired it? Did you anticipate things like children, misunderstandings, and body changes and how they would end up impacting the intimacy with your life partner? Have you talked to your partner about it? Do you have the language for it? Are you dying inside without any solutions? Do you know how to bring it up without coming across as self-centered? Meet Alexis Kwamy. Alexis joins us as we discuss the realities of married life, one of the most important subjects that men need to discuss. While advising other men, Alexis shares his experience with what he has gone through and what he did to save his marriage. We hope lessons from this episode will help to spark more conversations that men need to have with their partners.0 comments0
- Social constructs & Men's mental healthSocial constructs and men’s mental health. Where do we even begin with this one? One of the major barriers when it comes to men’s mental health in most cases is how society has programmed them to think about some of the things that affect their well-being. While in m most cases we speak about how society does not allow safe spaces for men to express their feelings and their emotions about certain things, this same society has also caused men to normalize some of the things that are detrimental to their mental and physical well-being. Dr. Katanta Simwanza, a public health specialist, an advocate for men’s well-being and men’s mental health, as well as a trainer and specialist on sexual reproductive health, joins Michael and Nadia in this episode to unpack how social constructs have shaped modern men and how that is impacting their lives. He shares how the simple life choices that we fail to make now and follow through now, end up affecting and impacting our lives in ways that we can’t even imagine. Enjoy listening to this episode, it is purely a life-changing conversation0 comments0
- Career choices & fulfillmentHow much of what you do for a living is really you? What influenced your career choice? Do you feel fulfilled with the choice that you made? These are the questions that Michael and Nadia are trying to dissect on this episode. Dr Alpha Kapola (MD) is an amazing videographer, yes, you read that right, he is a Doctor but also an amazing videographer. Alpha feels like he has found his calling in mixing up his profession with his passion But it has not always been easy for him. It meant defying his parents' expectations of him and going against society’s expectations as well. Did it come with a cost? Was it worth it? Would he do the same thing again if he gets a second chance? He answers all these questions on the podcast. He also talks about how society and people’s expectations tend to end up a lot of people’s dreams and potentials0 comments0
- Who are you?WE ARE BACK, AND HAPPY NEW YEAR TO EVERYONE. Now that is out of the way, do you have some new year's resolutions? Do you know what you want for this year? Do you know what you want to achieve? Have you set plans for it? Well, Sam Ndandala delivers one of the best quotes ever on this episode by saying “Who you're beats what you want” so, how much of what you want aligns with who you’re as a person and your values? Why do we set “superficial goals” of the things that we want, rather than realistic goals for the person that we want to become? The latter involves the process of introspection and self-discovery. Join Sam Ndandala, Ben Owden, and Princely Glorious as they navigate through the discussion of men and setting up resolutions, and how much that has to align with your values and who you really are as a person. So, do you know who you are? WHO ARE YOU?0 comments0
- Men The Podcast Nov 10 · 1h 18m Parenting from a distanceJambo la kutafuta kwa ajili ya kuangalia na kuhudumia familia yako ni jambo ambalo halikwepeki kwa mwanaume, tena ikiwa ni mwanaume anaewajibika katika majukumu yake. Lakini, kwenye kutafuta wanaume wengi sana wamejikuta ikiwabidi kwenda kuishi mbali na familia zoo ili waweze kuzihudumia na pia waweze kutimiza ndoto walizonazo juu ya familia zao. Kuishi mbali na familia kunakuja na changamoto nyingi sana ambazo labda jamii haizitambui. Wanaume wengi wanateseka na namna ya kulea watoto wao, lakini pia hata namna ya kuboresha mahusiano na wenzi wao huku wakikabiliana na umbali uliopo kati yao. Philip Changala alihamia Dar es Salaam kutoka Dodoma mwaka 2016, akaacha familia yake Dodoma yenye mtoto mdogo kabisa. Leo hii ameamua kuzungumza na sisi namna maisha ya kuwa mbali na familia, hususani familia changa inavyoweza kuwa na changamoto nyingi sana kwa mwanaume, na namna ambavyo inaweza kuwa chanzo kikubwa cha changamoto ya afya ya akili kwa mwanaume. Nadia anaelezea namna ambavyo mwanaume anaweza akapambana na hali hiyo, lakini pia ni hatua zipi za kuchukua ili kuhakikisha nafasi yako kama baba na kama mume bado inabaki hata kama maisha yamekupeleka mbali na familią yako0 comments0
- Intergenerational ConversationsThis one is for the books. Our episode with Walter Bgoya, a senior citizen and longtime publisher in Tanzania, is all about intergenerational conversations. Walter dives into this episode and shares his insights as a man on parenting, business, relationships, his values as a man but also, working with his son in the same family business, and how to cultivate a relationship between a father and his children. He also speaks on the differences between men of his generation and this generation. What they got right then, and what they should have done better, as well as sharing his thoughts on the current generation of men in terms of what they get right and what concerns him. We would confidently say this is that episode that brings men of different generations together and maybe have them learn from each other’s experiences.0 comments0
- Ukweli wa ndoa yanguLinapokuja swala la ndoa na mafanikio ya ndoa watu wengi huwa na mitazamo tofauti. Wapo wanaosema ndoa ni ngumu na si rahisi kufanikiwa kwenye ndoa, na wapo wanaosema ndoa ni ngazi ya mafanikio pale wanandoa wanapokubaliana kwenye hilo. Leo hii, sisi tunajiuliza, ni nini nafasi ya mwanaume kwenye kuifanya ndoa ifanikiwe? Ni kweli kwamba ndoa inapaswa kuwa ngumu? Kwa wanaume ambao wamefanikiwa kuishi kwenye ndoa vizuri na kwa muda mrefu, ipi imekuwa chachu ya mafanikio hayo? Julius Mlacha ana umri wa miaka 50, na ndoa yake inakaribia miaka 25. Ameungana na Michael na Nadia kwenye maongezi haya akielezea kiundani siri ya mafanikio kwenye ndoa yake, na namna gani mwanaume ana nafasi na jukumu kubwa sana kwenye kuhakikisha ndoa yake inadumu na ina stawi katika namna bora. Huu ni ukweli kuhusu ndoa yake0 comments0
- Inflation and Mental HealthThe first step to recovery is admitting you have a problem. This week, we're talking about inflation and mental health. A topic that's been a little too close to home for us lately. We've all been there. You wake up on a Monday morning and realize that your entire life has changed since that weekend at the bar. You can't afford anything you want or need, and it's all your fault. Or maybe you're just trying to figure out how to manage this new normal of having less money every single day. Either way, we've got some advice on what to do when the world around you is changing faster than your earnings can keep up with. Listen in!0 comments0
- We all need a second chanceLoving your father can be complicated. Especially if he has been in and out of your life without any explanations for most of it. When he calls for help, do you go running to assist or do you hold back and doubt whether to help him or not? So many questions that are difficult to answer. Mark, who was our first ever guest on the Podcast is back again, and this time he is talking about how he repaired his relationship with his father and how he had to look past his pain and disappointments for him to be able to look after him. The big lesson here is that we all need a second chance.0 comments0
- We decided to not have kidsWhen the subject of parenthood comes up, you can expect to hear all kinds of opinions. But here's one I don't think anyone will disagree with: there are some people who just aren't cut out to be parents. And it's not because they are not good people or that they would make bad parents, no. It's because for some people, being a parent is a calling and it is just not for everyone. Dr Mujuni, a gynaecologist and his wife who is also a medic have been married for more than four years, and at the beginning of this year they made a decision to not have kids. It wasn't an easy decision to make, but now they've found themselves more fulfilled than ever. So, what prompted them to that decision? Join the conversation on this episode0 comments0
- Men The Podcast Aug 11 · 43m Let's keep it real, we need each other (Part 2)Karibu katika sehemu ya pili ya mazungumzo yetu kuhusu mtoto wa kiume na majukumu yanayomkabili katika dunia inayopambania usawa wa kijinsia. Baada ya mazungumzo marefu katika sehemu ya kwanza, sehemu hii ya pili inajaribu kuona ni nini kifanyike ili kuweza kuleta huu usawa na nafasi ya mwanaume katika kulifanikisha hili. Lakini pia, je tunahitaji kubadili mbinu tunazotumia au inabidi tuboreshe hizi hizi zilizopo ili wanaume na wao wapate kushiriki kikamilifu? Rolland Malaba (Madenge) anamalizia sehemu ya pili ya maongezi haya pamoja na watayarishaji wa podcast hii, Michael Baruti na Nadia Ahmed0 comments0
- Let's keep it real, we need each otherNi karne ya 21, na mapinduzi mengi sana ya kimaendeleo yametokea duniani na yanaendelea kutokea. Na tunajua kwamba ili tuweze kuendelea kuwa bora kama jamii na kamą wanadamu basi hatuna budi kuyakumbatia mapinduzi yenye tija na yenye kuleta mabadiliko chanya katika jamii yetu. Moja ya mapinduzi ambayo kama binadamu tumechelewa sana kuanza kuyapambania kwa nguvu zote ni mapinduzi juu ya usawa wa kijinsia. Hili ni jambo jema na lenye msingi wenye kuleta heri kwa jamii nzima. Lakini, ili mapinduzi haya yafanikiwe na yaweze kufikiwa malengo yanayopaswa kufikiwa basi ni lazima jinsia zote mbili ziweze kushiriki kikamilifu katika mchakato huu. Swali ambalo tunajiuliza leo kwa undani, ni je wanaume wanashiriki kikamilifu katika mapambano na mchakato wa kuleta haki sawa kwa jamii yetu? Kama wanashiriki, nini imekua mchango wao? Na kama hawashiriki, ni kitu gani kinazuia ushiriki wao kikamilifu? Hofu ya wanaume ni nini kwenye hili? Chimbuko la hofu hiyo ni nini? Na ni vipi tunaweza kumshirikisha mwanaume huyu kikamilifu kwenye hii safari? Sababu kiukweli kabisa, wanaume na wanawake wote wanahitajiana kwa ustawi bora wa jamii Rolland Malaba A.K.A Madenge amejadili swala hili kwa undani na kujaribu kuchanganua baadhi ya mambo akishirikiana na Michael Baruti pamoja na Nadia Ahmed. Karibu usikilize Sehemu ya kwanza ya maongezi haya0 comments0
- Consent and Power DynamicsOne of the things that we set out to do when we started the podcast was to also challenge the stereotypes and to question the habits that for the longest time we’ve never had to question as a society, today’s episode is going to do exactly that. Today, let’s talk about “Consent and Power Dynamics” As a man, a Tanzanian man, what is your knowledge about consent? Where did you learn about it? Were you taught about it or is it something that you had to learn on your own? Do power dynamics also have to be considered and taken seriously when talking about consent? Our hosts, Michael Baruti and Nadia Ahmed are joined by this week’s guests, Aden. And together they try to unpack this topic. Join in and enjoy the episode.0 comments0
- Insecurities - How do we fight them?As men, especially African men one thing we were taught growing up was the importance of being secure and how it was such a weakness or even shameful to admit to your weaknesses and insecurities. But most importantly, the importance of displaying the role of a perfect man to the public. But the truth of the matter is, as humans, we are all flawed and we all have our insecurities. Matter of fact, there is absolutely nothing wrong with you owning up to your insecurities. The question is, do you know your insecurities? Henry Sondo from “What If We Keep It Real” joins Michael and Nadia on this week’s episode to discuss. Insecurities, and how to fight them. Should we even try to fight them in the first place?0 comments0
- Streets Raised MeIdentity and a sense of belonging are things that we all want in this life. Now imagine this, a father decides to disown you before you were even born. Before you reach two years of age, your mother abandons you in the middle of nowhere and she moves on with her life. As a result, you end up feeling rejected, and growing up, you always feel as if you’re not good enough. Do you know the impact this can have on someone’s life? In this episode, our guest Anthony opens up about growing up as an abandoned child and how he had to fend for and take care of himself on his own since he was a child. How that has impacted his life as a man now? Anthony opens up to Michael and Nadia about how for the longest time he hated his mother and despised his father and how that has harmed his thoughts about starting his own family. He also speaks about the power of forgiveness and giving each other second chances, and how that is helping him now to mend the relationships with some of the most important people in his life.0 comments0
- I still want to be a fatherMahusiano huisha, na mara nyingine pia ndoa huvunjika. Si vitu ambavyo tunafurahia vikitokea ila uhalisia wa maisha ndivyo ulivyo. Swali ni pale tu, vipi ndoa ikivunjika wakati tayari kuna mtoto ambaye ni zao la ndoa hiyo ni nini kifanyike ili wazazi wote wawili waweza kuwa na haki sawa juu ya mtoto au watoto wao? Michael na Nadia wameketi pamoja na J (si jina lake halisi) wakijadili namna mwisho wa mahusiano ya ndoa yake kulivyokua chanzo cha yeye kutopata nafasi ya kuwa baba kwa namna ambayo angependa kuwa baba kwa mtoto wake J anawakilisha wanaume wengine kwenye mazungumzo haya, ambao kwa namna moja au nyingine wangependa kuhusika kwenye maisha ya watoto wao, ila kutokana na namna mahusiano yao na wenzi wao au namna yalivyo au yalivyoisha imekua ngumu kwao kupata nafasi hii. Swali ni, tufanye nini ili hata kama mahusiano yanaisha, bado mwanaume anapata nafasi ya kuwa baba na kuhusika kwenye maisha ya mtoto wake? Karibu kusikiliza mazungumzo haya0 comments0
- Men The Podcast May 13 · 1h 7m Ep 51 - Men VS Communicating their emotionsOur favorite podcast is baaaaack. And the amazing conversations are back as well. After 5 months hiatus, Michael Baruti and Nadia Ahmed are back to producing and hosting this podcast. In today’s episode, we ask, why is it so hard for men to communicate their emotions? What happens when men don’t communicate their emotions? Do men know how to communicate their emotions? And why is that important for their mental well-being? In the studio, they are joined by Justice Rutenge, a communications and results measurement consultant. Together they embark on the journey of unpacking many questions that we all have when it comes to men and communicating their emotions. Justice shares his experience as well as the barriers that he thinks to limit many men from expressing their emotions while Nadia breaks down how that tends to end up impacting the mental health and mental well-being of many men. Enjoy the episode0 comments0
- Ep 50 - 2021 UnfilteredWe’ve heard Michael and Nadia interview many people, and we’ve listened to them discuss many issues about mental health and specifically about mental health for men. As we are closing the year and welcoming a new year, they’ve decided to share their experiences about 2021 and the expectations and plans for 2022. They open up about the different struggles they all went through in 2021, what challenged them mentally, how these challenges affected their mental health and the people around them, and most importantly, what were the lessons learned? They leave no stone unturned. Like we said, 2021 Unfiltered.0 comments0
- Ep 49 - Shoot your shotIt is the 21st Century, and a lot has changed regarding the dynamics of both men and women. While in the past, things like arranged marriages made it slightly easier for men to find women they wanted as life partners, the current climate requires most men to step up and approach women first, and in some cases, we’ve had women approaching men as well. While this is the reality of the world right now, there are still many questions that need to be answered. Are men equipped enough to have good conversations with women? Can men handle rejections when they are told NO? Why do some men troll women online when things don’t go their way? In this episode, the advocate for “Shooting your shot,” Mr. Emmanuel Mbunda, mostly known as Digital Migrant, discusses the importance of this subject with Michael and Nadia as well as sharing the do’s and don’ts of shooting your shot, but most importantly discussing the challenges modern Tanzanian men face when it comes to holding down conversation with the other gender.0 comments0
- Ep 48 - A man's obsession with power and controlWhy are men so obsessed with power and being seen in control of everything? Is that what makes a real man? Where did this obsession come from? What impact does it have when it comes to men and relationships? Have you ever heard of the wheel of control? Have you ever been trapped in it? Have you ever trapped someone in it? Is the wheel of power toxic? Can we eliminate the men’s desire to take hold of the wheel of power and control? Enters Rajab Mziray, an active member of Men Engage Tanzania, a network that aims at breaking the cycle of men’s toxic masculinity habits and involving men in the conversation of gender equality. In this episode, he sits with Michael and Nadia. He discusses a man’s obsession with power and control, how society has championed these habits for the longest time, and the importance of men being willing to address this openly to become better men and humans.0 comments0
- Ep 47 - A man's journey into fameAt the age of just 21 years old, Idris Sultan won the grand prize of $300,000 from Big Brother Africa House. He lost it all by the age of 23 and he was sinking in debts. He got his life together and cleared his debts by 24, and made three times the money he had lost by the age of 25. Sounds like a story made for Hollywood or Nollywood, right? I mean, for most of us probably that would be the end of us, and we would never be able to pick ourselves up and start again. BUT Idris is not most of us. He joins Nadia and Michael, to talk about his story of resilience and how the best thing to ever happen to him was probably losing that money. He takes them on a ride of how he has had to build himself up as a human being and as a man to become the powerhouse he is right now. His fears on commitment, his views on love, the things he stands for, the price of fame, his mental health struggles, and why it is so important for him to look after his mental health. But then again, this is Idris, he hit us with the breaking news about his future moves towards the end of the podcast. Enjoy the conversation0 comments0
Podcast hosts
- MichaelBaruti
@MichaelBaruti
© 2023 Men The Podcast
