Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
38 Subscribers
Podcast hosts
- ChelHamilton
@ChelHamilton
© Chel Hamilton | Meditation Minis
Meditation Minis Podcast
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38 Subscribers
Reviews
blueskies2479
5 out of 5 stars
Soothing, calming and relaxing
Great background music and very calming voice. Perfect length for a daily meditation
rmaria95
5 out of 5 stars
My Daily Ritual
Meditation has been an important practice for me for years and I still need help and guidance. Chel’s meditation minis are an essential part of my daily routine as well as part of my life journey altogether. The meditations are so animated! Thank you for creating. ♥️
peace_is_good
5 out of 5 stars
Incredible and enlightening! THE BEST!
Every day can seem really overwhelming, but every night I look forward to my special time when I can sink into bed and listen to an episode of meditation minis! 🧘♀️ These quick little podcasts transform my day and inspire good choices. They serve as a helpful reminder to be grateful, declutter, take deep breaths. I was listening to kids meditations like Ahway Island, and as great as they are, they weren’t what I wanted and it was basically a virtual bedtime story. But my mom introduced me to this adult meditation that took me seriously and wasn’t looking at me like I was an average 10 year old with no stress in her life. They are my outlet for well-being, and it may sound weird that a little tween could have as much stress as a full time parent, but these meditations truly help. Chel Hamilton gives me a new perspective of living, a different angle to view it from. She truly does help me create an amazing day.
akdr529$&
5 out of 5 stars
Thank you
Wonderful meditations with Chel’s kind voice and soothing music. I have been listening to her for a while, and I always come back to her for a relaxing and learning experience.
Adrgulnc
5 out of 5 stars
Love her work
I really enjoy this podcast for a few reasons : - The meditations are short. If I can fit them into my day, anyone can! - Her voice is soothing without being drippy. - Alot of guided visualization, which can be helpful for people who don't find strict mindfulness easy I really recommend it to anyone who needs a manageable meditation schedule, beginners or experts alike.
S. Geo
5 out of 5 stars
Lovely
I have benefited in endless ways from your meditations. Just hearing your voice automatically soothes me now. Thank you so much !
Tam Bria
5 out of 5 stars
Meditation Minis
Soothing
Nelmelnel
5 out of 5 stars
Meditation minis, fantastic podcast
This meditation podcast has changed my life! The lengths are perfect-I can always manage to fit them into my day. I always leave each meditation feeling soothed and relaxed. I highly recommend!
Chihuahuasreallyrule
5 out of 5 stars
So thankful I found you!
This podcast is perfect for me. I can easily enjoy the casual meditations while taking a walk and dive deep into the hypnotherapy meditations daily. Thankful for your work! Highly recommend to both those just starting a meditation practice and long time meditation participants.
brooksville jack
5 out of 5 stars
Today I had to write you.
Wanted to let you know how much your minis help me Chel! I used them to relax today before my doctor appointment. I have a problem of anxiety seeing the doctor. The little sessions help me calm down and relax. Thanks again
rcash28
5 out of 5 stars
I love your voice!
I’m glad I found your podcast, you have a soothing voice, and your meditations are very calming! Thank you Chel!♥️
Schreiltalk
5 out of 5 stars
Incredible game changer
This wonderful podcast has helped me get through tough times for years. Chel’s voice is soothing and powerful; I also appreciate how transporting the musical choices are and how creative Chel is. A treasure trove of guided meditations!
Neverland Nook
5 out of 5 stars
Great addition to my day!
Thank you for your podcast. It has been a wonderful help!
Morenci Mom
5 out of 5 stars
Just what I needed it
“Fear to fun” episode was motivated to face your fear. Her voice is so calming , I really enjoy it!
AmosJW
5 out of 5 stars
These meditations are priceless
I have Peloton meditation and Calm and meditations on Audible, but only these can turn my day around enough that I didn't have to go home mid-day today because I was so burned out and in such a bad headspace. I have done these before interviews, to help me sleep, and to help me cope with work stress and anxiety. Chel has never failed to make things better. I wish I could download every single episode.
Melqtbytrade
5 out of 5 stars
All about the voice for me
Such a peaceful, relaxing, and calming voice. That is just as helpful to me as the wonderful meditations offered on this podcast! I highly recommend listening to her channel!
Badger428
5 out of 5 stars
So helpful
I find her meditations short and sweet! Her calming voice is so relaxing! She is great.
DNMuller
5 out of 5 stars
Been listening for a year
Chel’s meditations have helped SO much over the course of a year. Perfect amount of time, lovely topics and a peace of mind every time I finish a session. Thank you for placing these online! Xo
Elyse Hughes
5 out of 5 stars
Go-To Siesta for my Sensitive Nervous System
As a highly sensitive person, these meditations help soothe my nervous system and give my brain a chance to refocus and reset. I often put one or a few on in the afternoon, and allow my mind to drift along or ease me into a nap if needed. Each episode is just the perfect balance of soothing sound and guided visualization. I find Chel’s voice comforting, her cadence balanced and the content amply varied. This podcast has become a foundational tool in my self-care arsenal.
Vondaknorris
5 out of 5 stars
Just what I needed! Use this every day.
Chel’s voice is what I need to get me into the right frame of mind. Her words help my intentions and relax me when needed. So thankful I found these minis. Perfectly timed to keep my attention.
Pegster16
5 out of 5 stars
Very helpful
Short and to the point if your a person who has limited time… her voice is clear and soothing and gives you a moment to just clear the clouds and stress in your head.
Cbodine100
5 out of 5 stars
The very best!
I continue to meditate every morning using this app. Chel is amazing.❤️
J Aldridge
5 out of 5 stars
You have time for this!
The Meditation Mini’s podcast has given me a new lease of taking the chaos of my mind. Everything about Shell’s work is incredible and no amount of words do it Justice. Gift yourself the time for this experience and I guarantee you’ll be back daily.
Amy Krout-Horn
5 out of 5 stars
And every day part of my body mind health regimen
This is a wonderful tool for anyone who doesn’t think they have the time for meditation. It also is beneficial for those who are beginners I am so grateful to have found this podcast.
jessssiebessieboo
5 out of 5 stars
Amazing
This is such a great podcast for me and has become my go to tool for when I’m feeling angry, stressed, restless or for when I’m seeking general mindfulness. Im the biggest fan and I can’t wait to continue to listen
LampsPlus
5 out of 5 stars
Love love love this stress-reducing podcast
I am so grateful to Chel for these amazing, creative, and incredibly relaxing guided meditations. There are ones I’ve gone back to dozens of times. I’ve been listening for at least a couple of years now and it has helped me so much with being a calmer, clearer, and more creative version of myself! Please try it for yourself!
horsecrazy911
5 out of 5 stars
So calming
This is exactly what I needed to get started with meditation
rlsig
5 out of 5 stars
Great voice and thoughtful topics
And perfect length (that can be increased by simply listening to more than one!). This is a great podcast for those new to meditation and also for those who need a healing type meditation.
jncook#
5 out of 5 stars
Thank you
Thank you for this podcast I really need this in my life.
Reneewagner07
5 out of 5 stars
Great way to start the day!
I wasn’t sure how to start mediation but these podcasts have helped tremendously! They are the perfect length and I love the different topics! Keep them coming! Thank you!
twerkfromhome
5 out of 5 stars
My daily routine. Makes you a better person.
May sound vague, but I feel better overall once I have listened to this podcast. Keep it as a daily practice and you will to! Thanks, Chel!
huey10
5 out of 5 stars
SO well done
These are really effective for calming the nervous system and the length is perfect. Mostly I’m impressed at how simple, soothing and real the communication is. An utterly authentic approach and the music is beautiful. Thank you!
Poisonoscake
5 out of 5 stars
🙏🙏🙏
These mini meditations are amazing 💥💥💥. Thanks Chel
BMFoodie
5 out of 5 stars
Amazing Guided Meditations!
I love this podcast! Chel has the most soothing voice and her guided meditations really resonate with me. They are just the right length as well!
postcardcollector
5 out of 5 stars
Heidi M
Your mediations have been such a help to me. They are short enough to fit into my day just about anywhere and help me ease my anxiety and sleep. I’m very grateful for your podcast.
bmalin
5 out of 5 stars
Great for the morning and getting to your day
Stumbled upon the meditation podcast cause I just wasn’t thinking about meditation and podcasts. Haha. It’s been a blessing as I struggle with really looking within, enjoying the present and realizing we have this one life. I get caught up in much of what others do (social media, family, day to day). This podcast has made me take a step back and just enjoy the now. Really enjoy it.
hollych3
5 out of 5 stars
Wonderful
I have been a long time listener and I keep coming back. Chel has a calm soothing voice. This is perfect for those moments where you need a quick guided meditation. Highly recommend.
haleigh
5 out of 5 stars
Easy & Wonderful
The perfect, easy way to add a positive habit to your day, even for busy moms (me). 5 minutes-10 minutes is an easy way to add meditation to each day. They are truly life changing for stress relief and finding time to calm the body.
K.2000
5 out of 5 stars
Huge benefit to my life
I tried to get into meditation before but I could never really settle in, and it felt like a chore. This podcast has been the reason I’ve started looking forward to meditating. Her voice is incredibly comforting, and the guided visuals are engaging, creative, and effective! Her sleep episodes have also proven to be a guaranteed way for me to fall asleep quickly
Sizzlynnnnnn
5 out of 5 stars
Love this
Makes it easy to meditate and creates a calm that lasts for hours. This podcast is also magic for falling asleep! Please keep making these
Arr1974
5 out of 5 stars
Chel has passion for her meditations
Chel isn’t just reading a script of her meditation to the listener but it’s as if she joining the listener on their journey. She is organic and honest. She has a fantastic pace and the inflection in her voice is authentic. I don’t feel rushed to relax or to take deep breaths. She allows silent time for the listener to truly relax and hone in on their meditation. The sound quality of the podcasts are excellent. Her voice is soothing and clear. Thank you for enjoying what you do and for having the confidence in your work!
abuelodujour
5 out of 5 stars
Wonderful
Concise, effective, and relaxing.
ajm999999
5 out of 5 stars
Short and powerful
This is just the right amount of meditation for me. I listen to the podcast as part of my morning commute and it helps me start my day on the right foot.
Jude and Flynn
5 out of 5 stars
Short and sweet!
I love Chel’s short meditations! They are my go to meditations, simple, easy and practical!
Striving survivor
5 out of 5 stars
Calm and inspiring
Anytime and a wide variety of topics. Insightful topics to meditate on!! Grateful for her!
Erinforthearts
5 out of 5 stars
Perfect timing
I love this podcast because I can spend just a few minutes getting grounded and centered in the morning before the kids wake up and our hectic lives begin, or to calm down just before bed. Soothing voice and relevant guided meditations for our times.
Vanessa M E
5 out of 5 stars
Beautiful
I love Chel and all the beautiful meditations she creates. This podcast is truly transformative.
CDiax
4 out of 5 stars
Start my day
Searched for a meditation app and came across this one. Enjoyed the topic, flow and bonus of less then 10 minutes. Immediately subscribed!
NM chef wanna be
5 out of 5 stars
The experience is so rewarding
Thank you for easing my mind everyday🤗❤️
mmwwk
5 out of 5 stars
When life gets busy
Sometimes we only have a few minutes for ourselves, and we really need the benefits of mediation or mindfulness (especially in this stressful, overly scheduled world) - Ms. Hamilton comes to the rescue. Try it - whether you’re a mediation novice or not, there is so much to gain from these short sessions. You’ll love it.
rmaria95
5 out of 5 stars
My Lifeline
I don’t know what I would do without a gel or Meditation Minis. I only regret not encountering her work sooner. This week’s episode about how we choose what we give meaning to, and how we perceive things really hit home for me. Please don’t stop creating!
bradleyruhlhouston
5 out of 5 stars
Amazing
I am so grateful I found this beautiful, calming, insightful podcast!
forgottenboy
5 out of 5 stars
Great
Very calming supportive and caring. Really cool
Tanjarinie
5 out of 5 stars
Great pace and calm voice
Your voice is very well paced and calm which makes for a most enjoyable meditation experience. I enjoy the topics and guided suggestions.
Bobby K Designs
5 out of 5 stars
The way to start the day!
I can’t think of a better way to start the day then with Michelle. She’s brilliant and every time I start my day with one of her meditations it’s sets the tone for the day. Thank you Michelle!
SnowyHMeade
5 out of 5 stars
Very calming, great visuals, just one suggestion
Thank you so much for what you do. I’m finding these so relaxing I will make a point to listen every day. I love that they’re short enough to have no excuses and to do several if there’s time. One improvement though would be to simply end by fading out to silence at the end of each meditation. The music and speaking can be startling after such a calming experience.
Kimhein
5 out of 5 stars
Great podcast
I really like this podcast. I love that the meditations are short and I listen to different meditations depending on my mood all the time! I loved the recent affirmation meditation that was shared, please offer more of those!
cindycluv
5 out of 5 stars
Wonderful
I don’t know what I would do without this podcast love ❤️ you and thank you 🙏
Mizzytran
5 out of 5 stars
Calming
I listen to this before going into work. It helps me prepare for a potentially difficult day in an ICU.
Amyleehunter
5 out of 5 stars
Best meditations!
I deal with a fair amount of anxiety ever since having my son 4 years ago. I do these meditations 4-6 times a week and they help me manage my anxiety in a safe, healthy way. My son even likes to do them with me which I love. Chel’s voice is so calming and positive. I recommend this podcast to everyone I know!
hgethjihfevjkk
5 out of 5 stars
Great
Great for sleep
Teah Collins
5 out of 5 stars
Thank you from the bottom of my heart
Thank you for helping me find a place of peace within my own mind and body. I turn to your podcasts very often when I find myself struggling with anxiety and fear. I cannot express how grateful I am for your calming voice.
fallcandle78
5 out of 5 stars
Love
I listen to this podcast at least once or twice a week to relax for a few minutes during the workday. In fact, me and my dog do it together. He waits for me to put it on. 😂 Update: My 7 year old listens at bedtime.
Yolanda Fraction, M.Ed.
5 out of 5 stars
Quick way to relax!
This solved my immediate need. Thank you!
Kmonster77
5 out of 5 stars
THE BEST!
Chel - thank you for this podcast! I have managed anxiety for years. This podcast has been a consistently reliable tool in my toolbox. Always interesting themes, Chel’s calming voice & multiple ideas to bring you back to the present moment combine for a meaningful & helpful resource. Plus, they are short! You can make time for your mental health with this podcast.
lizza44!
5 out of 5 stars
These meditations are the best
This has helped so much in my life with my anxiety and nervousness it’s my go to whenever I feel stressed and it’s just part of my daily routine.
Millionth Maddow Fan
4 out of 5 stars
Poor audio
I love the content, the beautiful voice. But I wish there were more silent pauses for breathing and meditating. She rushes through the direction. And I have a background in audio. When the music is used, it is not modulated well, and at times overpowers the narration. I question the placement of the microphone. She seems to be speaking past it, and as a result, we lose clarity.
Chel is amazing
5 out of 5 stars
Wonderful
Can’t tell you how these have changed my life I have always suffered from anxiety and these have really done wonders in my sleep and overall daily life thank you 🙏
Infinity Seeker
5 out of 5 stars
Amazing Meditations!
This is just an amazing, wonderful meditation series. The author is fully aware of the psychology that goes beyond just the Sleep Mode. It is actually self-confidence and well being meditations that I have been looking for a long time. I use these in my breaks from teaching students. It has doubled my work flow and I am much happier now because most of my stress is taken away, especially when I do these in mini sessions throughout the day. I am sure there are others who do something similar, but this does not make this series any less worthy. Highly, highly recommended to all, especially to professionals who are in intense social situations and where their calmness can change a person’s life! Thanks!
RE K.
5 out of 5 stars
Uplifting, calming, eye-opening!
This is the podcast I have been waiting to find for such a long time. Short, sweet, powerful. These are life-changing- and provide tools to bring with me into my day. Thank you so much Chel!!
Lakers bake
5 out of 5 stars
The best!
I’ve been listening for years. Chel does a great job!
Cobraladi
5 out of 5 stars
STUNNING!!!
Chel just gets it!!!! Several of these have made me cry due to the beauty of them. They bring me peace, tranquility and love. Chel, thank you for bringing more of all of those things to this world!!!
Emmasears
5 out of 5 stars
I start my day with meditation minis
I love these short guided meditations
Jp09372628
5 out of 5 stars
Great way to begin the practice of meditating!
I started to listen to these with my daughter to help her fall asleep and became hooked on them. I was never really into meditating before, but since getting into the practice with these short meditations, I now don’t go a day without doing at least one- I truly believe it has made a difference in my life over the past year.
AlMcQ23
5 out of 5 stars
Love
My favorite meditation podcast. Even better than paid meditations apps. Thank you 🤍
fghk"kbgfg
5 out of 5 stars
I love your voice
I am so thankful for your podcast it helps me so much. I hill recommended this podcast especially if you have depression and anxiety. I use this to go to sleep. I was wondering if you could do one to help you go to sleep 💤. If any listeners have any suggestions for calming anxiety and depression I would really love ❤️ it. It is usually at night when my mom leaves. Anyway love your voice and your podcast. I would Love if you could do that episode as soon as possible and any suggestions on calming anxiety. Hope you guys have suggestions.
Ibaikard
5 out of 5 stars
Great for all
This podcast has helped me start a mindfulness routine. I listen to the episodes when i arrive at work and it helps me get in the best mindset to conquer the day. The variety of episodes is amazing. Whether stressed, depressed, frustrated, relaxed, etc. there is an episode. Thank you for the podcast.💜
Moonlite4221
5 out of 5 stars
Just the best
Chel is incredible. I am truly grateful for this podcast. Her voice is just perfect. It’s so hard to find someone that really makes you feel calm and soothed with their voice in guided meditations. And Chel is a true pro! Thank you for your wonderful energy! And audio is perfect I never heard any muffling or weird mouth sounds.
tiktokstar9000
5 out of 5 stars
Best podcast ever
I love the length of the meditations!!
angemblue
5 out of 5 stars
Meditation Minis
I love this meditation podcast. I listen to and share it often. Thank you so much:)
SuperGalJen
5 out of 5 stars
Amazing!!
Thank you so much for creating these mini meditations. They have helped me so much and I now look forward to meditating every day. Chel’s voice is so calming and reassuring and she puts me at ease. I don’t want the meditations to end. I was looking for something to help with the anxiety that I have been experiencing and I highly recommend these meditations for anybody that struggles with that too.
not a fake reveiew
5 out of 5 stars
Great podcast to calm your self.
This past year i have had a lot of trouble doing my schoolwork.at the end of the year i was trying to jam in a ton of work.every night before starting my night I listened to one of these podcasts and it calmed me every time and i was able to gets lots of work done. i am extremely grateful to this podcast and i would definitely recommend this podcast to anyone who needs it.
mathew198788
5 out of 5 stars
Awesome!
I really like this meditation minis and I listen every day without a miss. Thank you so much.
Blondie7early
5 out of 5 stars
Works well!
These mini podcasts are a perfect way to bring a few moments of calm to your day. They always seem to pop up at the perfect time.
DaMamaBrianna
5 out of 5 stars
Love
I really love and fine peace with her voice on this podcast. Worth the listen !!
KG13Sooner
5 out of 5 stars
Best way to take a moment for yourself
Thank you for these quick retreats and the episodes for falling asleep.
amourtoujours54
4 out of 5 stars
love these
woman led, short sessions, beginner friendly. i’m knocking off one star because some have an insert of a man speaking at the intro. as a survivor i am 10X more comfortable with woman-led meditation, esp when anxious ya know?! and most of Chel’s are(haven’t gotten through all of them yet!), but i wish it was 100%. overall definitely worth checking out!
Sakarna
5 out of 5 stars
The best
Chel has the most soothing and pleasant voice. I could listen to these podcasts all day. Keep them coming! I’d love to listen to a shower meditation if one isn’t already available!
Jcwz7
5 out of 5 stars
Lakeside meditation, so perfect for me. Thank you 😊
Thank you, a mini meditation is exactly what I need each morning.
Persephogoria
5 out of 5 stars
A renewing meditation podcast
This is my go-to podcast for my morning meditation sessions. Chel’s voice can be so soothing and, just when I need it to be, invigorating. She does an excellent job of conjuring images that perfectly capture whatever I’m going through at the moment—and then, images that help me to release those tense feelings. I also appreciate that her podcast isn’t TOO “New Age.” However, I think if you are into New Age podcasts, you’ll still find value in this one.
potthoffc
5 out of 5 stars
Great podcast!
This podcast is so calming and relaxing. I love holding on to her voice and allowing it to bring me to a relaxing place.
As58664
5 out of 5 stars
Listen daily
These are great short meditations that I can do quickly on my lunch break. Her voice is so soothing.
Viviola01
5 out of 5 stars
The best
Best meditation podcast. Her voice is magic and melts away anxiety.
thelitsoulcandace
5 out of 5 stars
Most favorite meditations
I have been using meditation minis for a couple years now. I’ve done meditations on other channels, YouTube, and insight timer, and I’ve never found meditations that I love as much as Chel’s. They are quick, but powerful, and relaxing with beautiful sound.
Aaralyn05
5 out of 5 stars
Help me get through my day
These meditations truly help me start, get through, and end my day. I have tried many podcasts and these are the only ones I will do. 5 stars all the way
EG148
5 out of 5 stars
Amazing! THANK YOU!!
This podcast has been a gift to me. The best meditation podcast I’ve found by far. I can’t thank you enough!
Jkrakella
5 out of 5 stars
Thank you
Thank you
Farmhouse Table
5 out of 5 stars
Life Changes
This is exactly what I needed at this very moment....thank you💕
*****AM****
5 out of 5 stars
Love
I can always find 10 minutes and this podcast really delivers
kgkgngk
4 out of 5 stars
👍👍👍👍👍
I love your podcast. It is really calming
Nohea79
5 out of 5 stars
Silent Meditstion
Including a silent meditation into today’s “mini” was awesome!
amanda-healthbehaviorllc
5 out of 5 stars
Go to for mindfulness and meditation
I’m a behavior analyst and health coach and this is my go-to podcast for slowing down, paying attention, and relaxation. I use this when walking, before bed, and any time my nerves are bothering me! Chel has the most calming voice and really gives some good, behavioral tips for being mindful and focusing on breathing/what’s going on around you and gives some good visualizations for when what’s going on around you may not be the best thing to focus on. She’s amazing!
MayaKamo
5 out of 5 stars
I love this podcast- such a wonderful resource! Thank you!
This is my go to podcast for guided meditation. I always feel so much better after listening / meditating. Thank you!!
tinasnewyork
5 out of 5 stars
Like a comforting blanket
I always look for Chel’s meditations when I’m going to sleep or when I just need to get out of my own way because something caused my stress to skyrocket. Chel is so soothing, calming and helps me reset. Highly recommend.
zzcxxzx
5 out of 5 stars
Amazing relaxation
I rate this show a solid 5 stars, and more if I could. It helps me get to sleep every night and to relax during the day when I need a re-set. I literally don’t have the words to describe how helpful, peaceful, and rejuvenating this podcast has been for me. Chel, you’re a dream.
chelseammmmmmm
5 out of 5 stars
Helped me with suicidal thoughts
I’ve listened to the floating in the stars podcast over and over and imagined I was sitting on a patio with someone who loved me. I listen to your podcast whenever life gets too much and I feel too helpless and alone
nickdrum85
5 out of 5 stars
Can’t get enough
I’ve been listening to Chel for a few years now. I should have written a review a long time ago because she is so good at this. I’m so relaxed and prepared for the day when I meditate with Chel.
JazminL.
5 out of 5 stars
Just what I needed
I started incorporating morning meditations into my routine before I start my day. I started to use this podcast to guide me through a morning meditation. Wow! I have been feeling so much better starting my day. I feel centered and at peace and it’s only been two weeks of using her podcast as a guide. Her voice is soothing and her analogies are always perfect for the meditation. Amazing podcast! Thank you.
susiej75
5 out of 5 stars
My favorite meditation podcast
This has been perfect for me, relaxing, just the right length, beautifuuly produced. I love it. I like to do one or two on my lunch hour before going back to work
MaheshwrA
5 out of 5 stars
Thank you for what you do
Thank you for what you do
jay dragz
5 out of 5 stars
Love these meditations
I’m grateful to have found this podcast. When I’m feeling daunted by the idea of sitting with myself, this podcast always helps.
inspired kid
5 out of 5 stars
Novice Meditator Hooked
I started listening to this podcast months ago when I was studying for the bar exam. I am new to meditation and this podcast has short episodes which are perfect for beginners. Now, as an attorney, I continue to listen to this podcast every morning because it helps me clear my mind for the busy day ahead. My only request would be that more episodes are available! I often listen to repeats (which I do not mind one bit) but I’d love to see more. Seriously, if you’re curious about meditation — this podcast is for you. It’s not sitting in silence but rather listening and envisioning a scene which is helpful for new meditators. If I could give this 10 stars I would.
healthyliZ
5 out of 5 stars
My favorite meditation podcast
Been doing these for years! She has the best soothing voice and always very helpful! My go to meditation!
Ashlsu15
5 out of 5 stars
The Best!
I’ve been doing these first thing in the morning for months! This practice has the power to turn your whole day around. I hope all of you have an amazing day! :)
jjmartin58493047372
5 out of 5 stars
Amazing
I had been searching for a short meditation to add to my day and when I came across this one I was immediately hooked. I love the different focuses for each one because they are perfect to unwind after a workout or to jump start your day. Brings so much energy and mindfulness and peace to make me so great after every listen. Perfect length and great content!
AnneJax19
5 out of 5 stars
Life Changing
When I say this podcast and Chel have been life changing for me, it is no exaggeration! Going thru 2020 and some tough times in life, these podcast sessions were and still are so very very helpful and calming. I was so impressed with the podcast, that I’ve been doing private one on one sessions with Chel - what a blessing!
Aviation is cool
5 out of 5 stars
Thank You so much!
The most helpful meditation I’ve found. Helped me go right into being present and feeling. Chel’s voice and presence is calming, soothing and holds the listener with confidence and support. Thank you thank you for making this a free resource!
Yoga Gabi
5 out of 5 stars
Seriously the best meditation podcast out there
I’ve been suffering with anxiety for a while now, and with that I needed something to calm me and help put my mind in a better place. I’ve been listening to this podcast for a little over 2 years now, and my goodness, it has helped my mental state tremendously. The messages are creative, her voice is soothing, and even the intro calms me down and helps remind my mind that it’s time to relax. Thank you for helping to heal my mind and mend my spirit. Truly amazing work. Thank you from the bottom of my heart for making my anxiety livable.
saiwithchai
5 out of 5 stars
Highly recommend!
This is a great podcast!!! Has helped me work through a lot of anxiety & works well at basically any time throughout the day
Fgjkhdd
5 out of 5 stars
Thank you
Love this show so much! I use it every day. It has changed my life.
BrownMom4
5 out of 5 stars
Powerful Resource & A bright spot in dark times
Chel gets it! She’s just clinical and professional enough to keep my confidence and friendly and supportive enough to feel safe and confident. I am in a 21 day daily meditation effort and switched to her on day 22. I found myself grabbing 2 more additional meditations. Chel is a Bright spot! She gets real people and real life.
bluemeanieface
5 out of 5 stars
Godsend
Great relaxation techniques given freely by Chel Hamilton, hypnotherapist and good vibes expert
Literary Swan
5 out of 5 stars
Exhausted but Calm
I’ve recommended this podcast to everyone that I know. I used to try to meditate daily but fell out of practice when life got a bit hectic. Quarantine and this podcast has helped me ease back into the practice during these-I’m sorry I have to say it-“unprecedented times.” In all seriousness, I know many of us our dealing with so much fear and anxiety as we continue to navigate this pandemic. These mini meditations have helped me center myself in those moments when I feel overwhelmed.
hhjhhjjhhuuppi
5 out of 5 stars
Speechless
I am so blessed to be able to find this podcast.Meditation has been so good for me,but to be honest I had no idea what I was doing. If your looking for the perfect podcast then congratulations 🎉🎊you’ve found it. I believe in keeping this short and sweet but I defiantly recommend this podcast. Oh and I’m a picky 10 year old so if somethings good for me then your guaranteed to like it.
listenering
5 out of 5 stars
Very calming!
I listen to this podcast every day. It helps me to relax and focus on the present
KristenNJ
5 out of 5 stars
Great for meditation beginners
Chel’s podcast is absolutely wonderful to folks who are new(er) to meditation practice. I had a difficult time getting into a routine with meditation, however, this podcast has been a godsend for me. It has allowed me to take time out of my day to care for myself without the excuses, and “I don’t have time.”
BrittnieS
5 out of 5 stars
Highly recommended for calm days!
I’ve been listening morning and night for a week so far and I love how easy my days go when I tune in. It’s a great way to get relaxed and have your subconscious mind remind you that your intention for each day is to remain calm.
simplctync
5 out of 5 stars
Mediation Minis
Chel’s podcast is excellent. Her voice is so soothing, and I always find her meditations to be effective at helping me relax. Highly recommend.
Mypuppy101
5 out of 5 stars
Love this podcast
I’m new to meditation and this one guides you through so easily. I always feel so relaxed and calm after listening.
OVERWHELMING JOYOUS SMILE😆
5 out of 5 stars
Tears of joy & the biggest smile ever!!!
Coming into this I didn’t think it was going to help me. I was so wrong; this meditation minis blew my mind. Suddenly as we were in the meditation I just started to cry but I was smiling and I couldn’t stop smiling from ear to ear! I was laughing out loud with tears of joy running down my face and I couldn’t help it!!!🥰This was the biggest smile I have had in 2020 and I needed to do this. I needed to do this for myself and I needed to do this for my relationship and for my family. I was crying tears of joy and I feel so rejuvenated hand I feel so happy and I just want everybody to feel this way so please check this out. I just I can’t explain the way I feel right now other than complete and utter joy. I’m still smiling from the overwhelming peace I feel in this very moment. 😭✨🧘♀️🥰😆😁
A Lady on the lake
5 out of 5 stars
So helpful, great voice, great pace
Chel makes excellent guided meditations. I listen often. After a guided meditation mini, I feel better. Thank you Chel for making days better.
Carrie Jean - GA
5 out of 5 stars
Wonderful Part of My Morning Routine
This podcast has been a part of my morning routine for a while now and is a big part of how I start my day. Chel’s voice is calming and easy to follow and I look forward to her guidance in my meditation routine. I have re-listened to many of the meditations more than once - revisiting them as the situation calls for it. Thank you for all you do!
Papavine
5 out of 5 stars
My guiding light during pandemic
It is difficult for to put into words how profoundly Chel has helped me. Her podcasts help me go to sleep, find center when I feel like I’m sinking into an ocean abyss, and help me find peace while connecting with my breathing. I listen to her 2x a day since April.
honeyrozee
5 out of 5 stars
Chel Is great
Her voice is soothing and she guides you to deep places in your mind
vsn44
5 out of 5 stars
Best meditation podcast
I love these meditations. They bring me balance, they help me start my day off on the right foot or come out of a frenzied headspace when I’m winding down for bed. So grateful for this little oasis of calm! 🙏
tlrpool
5 out of 5 stars
Perfection!
These meditations help me focus and begin my day in a much better place, mentally. I absolutely love Chel.
AM19532678
5 out of 5 stars
Life Changing!
I know it’s a cliche to say “this podcast changed my life” but, seriously, this podcast changed my life! I’ve been listening almost daily for about 6 months now and it has been so incredibly helpful for managing anxiety and helping me start each day intentionally. Chel, thank you for your hard work in making this podcast. It’s so meaningful to me and I’m so grateful for you!
Beth0404040404
5 out of 5 stars
relaxing meditation. Calm voice
Recommended
😄👍👍👍
5 out of 5 stars
THE BEST!!! MY FAVV!!😍😍😍
WHAT A GREAT PODCAST! ON MY TOP 3 LIST FOR SURE! THANK U FOR THIS U ARE AMAZING
Mimi_LBC
5 out of 5 stars
i love the minis
Podcast was recommended to me and I love it. The host’s voice is so calming and I love that they are short medications
DannyXMerpis
5 out of 5 stars
Marvelous
Thank you Chel, you make my life so much better!
Claire in Colorado
5 out of 5 stars
My go-to
Love this meditation podcast! Amazing.
Gawdus
3 out of 5 stars
Okay
Literally the same ads before every episode. Annoying.
SOrlando23
5 out of 5 stars
Amazing
Best app for calming and meditation!! Highly recommend this app!
itsrrhea1234
5 out of 5 stars
Great podcast helping you to relax and sleep
Been having a hard time falling asleep for so long. I’m glad I found this podcast! Michelle’s voice is so soothing, and definitely helps me relieve my stress. Thank you!
fariba2
5 out of 5 stars
Thank you
Thank you dear💕I love your meditation schedule and I enjoy listening-💕💕💕💕
MAllen64
5 out of 5 stars
Five stars
Great podcast. These mini meditations have really helped me.
laurenc0urtney
5 out of 5 stars
game changer
This review is long overdue - I have been listening to this podcast for a year or so and it’s such a blessing. I feel like whatever pops into the feed is exactly what I need to hear at that moment 🥰 thank you for sharing your gifts with us, Shell! Looking forward to scheduling a one on one sesh 🙏🏼
junebugg1980
5 out of 5 stars
Amazing meditation podcast
This is one of the best meditation podcasts I’ve listened to. Very calming to the soul. It’s just what you need when you are stressed or feeling anxious. I Highly recommend it.
Kimbochi
5 out of 5 stars
Grateful
I am so grateful I found Chel and this podcast. The meditations have helped me tremendously. 💖
lziggs
5 out of 5 stars
Just what I need
These short guided meditations are just what I need at the “witching hour” ... right before I have to hear up for making dinner, helping with homework, etc.
madamwhovian
5 out of 5 stars
Long time listener
I been listening for a while now . I love this mins meditation season. Listening during a break a work. I worked as a housekeeper/laundry attendant and I get so relax and focus.
hidesertgal
5 out of 5 stars
get out of your head and relax!
This is the most amazing podcast ever!you enable me to relax when I’m wracked with stress and awake in the middle of the night I don’t know what I would do without this podcast! Thank you so much for being here for us!
rachelenguyen
5 out of 5 stars
Best guided meditations
I love Chel!! She has a way of making you feel immediately relaxed, tapping into your emotion, and allowing you to look inward to feel better. Her voice is so calming, and her meditations are accessible and relatable to anyone. I listen to the Meditation Minis all the time, and recommend them to everyone I know!!
OKolo083119
5 out of 5 stars
Absolutely the best meditation resource!
I am a yoga instructor and I’m always looking for meditations - this is by far the best! Can’t recommend this enough! Thank you Chel!
snöflinga75
5 out of 5 stars
Chel Hamilton
Short and sweet and oh so helpful and relaxing!!
J. Stinson
5 out of 5 stars
Everything I Didn’t Know I Needed
I stumbled upon the podcast as part of my journey to try new things and get to know myself a little more. Many of the habits I’ve tried have come and gone, but my morning meditation routine hasn’t wavered. What Chel has created her on her own is amazing. I find myself re-listening to episodes and her passion and positive energy always comes through and I get what I need out of it. Do yourself a favor and start or restart your day with Chel.
cherrypie696969
5 out of 5 stars
Great way to start the day!
Great way to start the day! Love the visualizations and the quick length.
Frankimackia
2 out of 5 stars
Out of tune piano
I started with the letting go of anxiety episode but the out of tune and distorted piano music drove me insane. Pretty sure that wasn’t the desired effect.
Nicoleta Paladi
5 out of 5 stars
Incredible!
This became the way I start my morning for already some months. I am so grateful for these easy, and in the same time, deep meditations. The visualizations are incredible and I become very grounded. Thank you!
egle.b.
5 out of 5 stars
User for 3 years now
I keep coming to these meditations even after trying dozens of others. My only complaint is I would love them to be longer.
MultiLeg
5 out of 5 stars
Best Meditation Podcast
I’ve tried several meditation podcasts and apps and this one is by far the best. It can turn my day around in less than 10 minutes!
aaaaa tttttt
5 out of 5 stars
So calming
This has really helped me learn how to relax and also focus on my breathing. I even sometimes just have it on in the background and let them all play as o get ready and i leave my house in a very good and peaceful mood.
kec19
5 out of 5 stars
10/10
Love these so much. Have just started them and they give me relaxation every time and allow me to live in the present moment. I used them a lot at work on my breaks too.
lbccpa
5 out of 5 stars
Perfect shirt and effective
Have been using mediation minis since January 2020 . It never fails to calm relax and sometimes as needed put me to sleep. Her voice is effective Highly recommend this app
3 times lucky
5 out of 5 stars
Love these!
I love these mini meditations so much! As a working mom, sometimes I just need to take 10 minutes and chill. These help keep me grounded and they help to keep patient. I especially love to get in a tub and put this on and my family knows to not interrupt my me-time. Chel’s voice is so soothing. I totally recommend Chel Hamilton’s Meditation Minis to everyone I meet!
casse28
5 out of 5 stars
Incredibly Helpful
I have listened to Chel’s podcast for years now. Her meditations are always so calming and help me to reset when I need it. Chel has a calming voice and the music selection she uses perfectly compliment each meditation.My only complaint is I wish they were longer!
zsweetdreamer
5 out of 5 stars
Love this podcast!
This podcast is life changing. I meditate daily to this and it has helped me tremendously in my self care and self discovery
Lopes187
5 out of 5 stars
Nearly always a nice intervention
This podcast helped me through law school, bar prep, and some high stress jobs and family crises. A lot of the episodes have provided quick and easy skills I can use without coaching and with little interruption to what I’m doing. Like all mental wellness tools it’s only effective if you USE it (like I sometimes forget to when I’m too anxious) but it almost always helps me
willspreston
5 out of 5 stars
Amazing
So Amazing. Thank You 💗
wow12000
5 out of 5 stars
Mrs. Vianey
I love it!! It’s was like a pill to soonest my soul.
piscobarvictor
5 out of 5 stars
Amazing for relaxing
Love to listen to it while at work. I always find myself letting one moment affect me all day. She has some amazing visuals that really help with various moments throughout the day that help to let go and relax and become more centered. Beautifully calming voice and easy to listen to as a background or as a focused meditation.
2bmed1
5 out of 5 stars
Calming, centering, short impactful meditations
Ive been looking for something like this, that I can do anytime, esp. during a 30 min work lunch period, or 15 minute break.
sld335
3 out of 5 stars
Ad
I came for a meditation to de-stress about life and my job and the first ad was about losing jobs and how hard it is to find one 😭
JulietRoma
5 out of 5 stars
Love Her Voice
Love this podcast. Can’t live without it. She resets me. Though, I would pay to not have to listen to commercials.
cadymc
5 out of 5 stars
Great tool!
I LOVE this podcast. It settles my anxiety and is a perfect tool for me to use for self help. Thank you for doing this podcast!
lisareads85
5 out of 5 stars
A dose of calm
This podcast has helped me overcome my anxiety and negative thinking! I appreciate you 🥰
ShOeGaL123
5 out of 5 stars
So relaxing
I just started getting back to meditating before I get ready for work and it’s been so helpful. It’s been keeping my calm and helping with my anxiety.
ibegrateful1
5 out of 5 stars
Perfect short mix of peaceful meditation
Beautiful calming voice and soft background music mixed with a perfect amount of guided meditation. I’ve listened to other meditation podcasts where I don’t like the voice or music or guidance. This one is perfectly balanced. Sometimes I wish it went even longer but for a quick calm this is great.
Outlawjoewales
5 out of 5 stars
Love
I’ve used meditation minis for little quick hits of calmitude for the past year or so. I recommend it to lots of friends who “don’t have time” to meditate. It’s the perfect little bit of relaxation. Sometimes I even listen while driving (with my eyes open, of course) to put myself in a calm and productive mindset before work. Thanks for all the goodness!
StarlitFirefly
5 out of 5 stars
So relaxing!
This is a wonderful, relaxing podcast! It makes me feel better listening before bed each night, calming my mind, and giving me strength to deal with my stress. I’m so thankful I found this podcast!
Tf joys
5 out of 5 stars
Calms me down instantly
I love meditation minis. I’ve been a subscriber since the beginning and I try to do the meditations at least once a week. I love the visualization Chel does and her soothing voice. The length of the meditations are perfect for beginners.
ketobionicwoman
5 out of 5 stars
Short and sweet
Love Chels voice and how easy these mini meditations fit into my day. Perfect for beginners and anyone who enjoys guided meditations. My husband and I listen together!
timhgvwa
5 out of 5 stars
Good
I really enjoy the time hearing this podcast. Especially the start and the end of the music, even I could sing that lol. I wish you enjoy the time here.much love.
Bella446587
5 out of 5 stars
Absolutely love the podcast!!!!
She has such a relaxing voice. I feel so comfortable when she talks. I’m so glad I found this podcast:)
Thawk67
5 out of 5 stars
Calming
With everything going on these days, Chel’s work has helped my wife and I to keep anxiety in check.
KarenSimmons
5 out of 5 stars
The Meditation That Converted Me
I’ve never enjoyed meditation or yoga because I never wanted to spend any time going “inward.” A serious accident left me with PTSD, including panic attacks and episodes of being overwhelmed to the point of being mentally paralyzed. I work with an excellent trauma therapist who “prescribed” meditation. I tried some of the popular apps, I searched and listened to a variety of podcasts and then I found Meditation Minis. I love these. The music, Chelle’s voice, the process she uses, and most importantly for me, the ability to go inward and truly identify my feelings - physical and emotional.
Timmy Two Tone Jackson
5 out of 5 stars
Breadth of Topics
Really well done episodes that cover such a wide range of topics. Part of my daily routine to get in the right mindset no matter my initial state of waking.
PaigeW81
5 out of 5 stars
My favorite meditation hypnotist!
I listen to a lot of meditations and this is my favorite one! I keep coming back and find so much benefit in these meditations. I have been listening for well over a year now!
KP from SC
5 out of 5 stars
Thank you!
I have listened in several times and this podcast has helped me immensely! Especially the calming meditations to help me sleep. I’ll be tuning in on a regular basis.
Kyziera
5 out of 5 stars
Smile
I’ve only listen to one episode so far, but I absolutely adore it. I have a very stressful job and I’ve been trying to find new methods of coping. I love that you can hear the smile in her voice at times. Even though I’m so relaxed makes me smile just hearing it.
pixitwink
5 out of 5 stars
Chel Hamilton Mini Meditations podcast
I love Chel’s meditations. They are easy to follow and make me feel so relaxed. I listen to them when I am feeling stressed and when I am having a hard time falling asleep and they really help. I am not an experienced meditator, but these meditations are perfect for anyone who wants to feel calmer and better able to face the world with a more positive attitude.
MiriamHPods
5 out of 5 stars
Relaxing- First Time User
Great for if you are having trouble sleeping. Helps reduce anxiety at night for a peaceful sleep.
jreilly88
5 out of 5 stars
First time user
This first experience with Chel was exactly what I wanted. I need something short but effective and I got that on my first try with Chel’s relaxation of the face and eyes episode. There is something about her voice that is absolutely perfect.
LauraKBray
4 out of 5 stars
When you need a quick reset
These short, guided meditations are the perfect length for resetting yourself throughout the day. Cher’s voice is calming & the guided imagery is charming.
RisRocks
5 out of 5 stars
Dreamy, Deeply Restorative
Chel’s meditations are like a mini vacation - my brain gets to go lie in the sunshine on the beach. At least that’s how I feel after I finish each session - refreshed, renewed, and deliciously calm.
BarooCat
5 out of 5 stars
Great!
Thank you so much for these short but effective meditations. A great way to start the day.
Jsof99
5 out of 5 stars
Awesome resource and I love her voice so soothing
I love the meditation minis and really enjoy them. They are short but effective and fit perfectly into my life.
Tjlf12345
5 out of 5 stars
Great intro to mindfulness
Relaxing, calming, empowering, and energizing. I appreciate the accessibility of these podcasts as I work to build a more mindful approach to my days.
tina_1201
5 out of 5 stars
Every night routine
listen to it every night before bed! Very nice pod cast
Gravelcruncher
5 out of 5 stars
Very relaxing
Nice calming experience, I particularly enjoy the simplicity of these short meditations
Kayleighcoaches
5 out of 5 stars
So good!
I really enjoy this meditation podcast!! These are some of the most relaxing meditations! 🙌🏻🙌🏻🙌🏻🙌🏻
kcannon123
5 out of 5 stars
Fear of flying
I get legit fearful when I fly which isn’t often. Chel’s mini’s calm me down every time. Grateful!!!!
victoriasquare
5 out of 5 stars
Perfect
I’m taking care of a mom with Alzheimer’s and her elderly sister plus I’m self employed. This meditation podcast is one of the tools that helps me cope. Thanks so much
Pc@pfg
5 out of 5 stars
Soothing voice
Great guided relaxation
megnbroome
5 out of 5 stars
Great podcast!!
Long time listener! I love your podcast! I am so sorry to hear about your mother. How special that she got to transition in her home surrounded with those who love her! ❤️
southeast love
5 out of 5 stars
ChelHamilton
Love her mini meditations, they are perfect to start my day❤️
Lorin49
5 out of 5 stars
Thankful
So glad my daughter sent me your meditations . They make me feel better especially during these uneasy times . Thank you ♥️
Vero Vala Castro
5 out of 5 stars
Thankful
I listen to you daily. Sometimes several times a day. Thank you so much!!! 🙏🏽🙏🏽🙏🏽
christmona
5 out of 5 stars
Wonderful way to relax
I found so many of Chel’s meditations really helpful. I try to do at least one a day.
pcay 1
5 out of 5 stars
Patty
Thank you so relaxing just what I needed.
LeticiaS912
5 out of 5 stars
Great mini meditations!
Perfect and short meditations to do whenever and wherever. I can always find something to focus on. 💕 thank you
Sara gahehen
5 out of 5 stars
Amazing way to calm down and reboot!
I love this podcast so much. She had mediations for every feeling imaginable. Definitely give this a try if you’re looking to get into meditating!
Lstarzeeeeey
5 out of 5 stars
Great Podcast!
Love this to meditate on a time crunch and relax into presence. Great work Chel!
meditationforeverSGR
5 out of 5 stars
5+ Stars if I Could!
Chel’s soothing voice & intentional guidance has allowed me space to move through some of my most anxious-ridden moments. These meditations are truly engaging & calming -
eddierose123
5 out of 5 stars
So relaxing
These podcasts help me sleep at night when I’m feeling anxious! I also use them to calm my nerves before big events!! Thank you! 😊
Sus_168
5 out of 5 stars
Wonderful Meditations
Love these meditations. Chel’s voice is calming and the meditations are so relaxing. They are just the right length.
manringjk
5 out of 5 stars
Perfect for my panic attacks
I’ve always been skeptical of meditation as a means to curb my panic attacks. This podcast has changed my mind. Whenever I feel a panic attack coming on, I listen to this podcast and it really helps. Highly recommend
WanderingStar78
5 out of 5 stars
Highly effective
We listen every night before bedtime - Chel’s voice is so soothing & her meditations have made a HUGE impact on my anxiety decreasing and in my overall emotional well-being increasing. I’m a much calmer, optimistic person all around even in the midst of a global pandemic. Thank you, Chel!
Mtinez94
5 out of 5 stars
Favorite start to my day
I stumbled across this podcast while looking for ways to improve my health behaviors for my doctorate program. Chel is such an amazing guide for those who are just starting to meditate. I absolutely love taking the time to throw one of these on in the morning and light an incense before journaling and getting my day going. I recommend these meditation minis to anyone looking to better manage stress and improve their overall mental health!
stickynotefan123
5 out of 5 stars
The best way to start my day
I’ve been listening to Chel’s mediations every morning for months now. They’re my favorite meditations I’ve ever come across, and seem to always be perfectly themed around feelings I’m having at the time. I use the imagery and mantras throughout my days to stay centered and grounded. I’m so thankful to have come across this podcast!!
Maddy104597
5 out of 5 stars
Love these Meditations
You are amazing! I cannot rave about this podcast enough! I love the variety of meditations and how you cue breathing techniques. Great job with this podcast! Namaste ❤️
Hjt1111
5 out of 5 stars
EXCELLENT
Your meditation really helped me thru a difficult day
DanDi1999
2 out of 5 stars
Why are some cut short?!
An abrupt ending to a meditation is the opposite of soothing. I was enjoying these, but the last few I’ve listened to have suddenly ended mid-sentence and the loud closing statements jolted me up out of my meditative state. Please remove or fix the recordings that are not full length as it ruins the whole process!
Mo Otwell
5 out of 5 stars
The best meditation podcast, period!!!
Chel has the best voice for guided meditation sessions. She also provides various topics that suit everyone’s needs. The ads do not distract anything from this quality podcast. I highly recommend her and her Mini podcast. ❤️❤️❤️
Grateful gale
5 out of 5 stars
Perfect
Chel combines a perfect combination of guidance and quiet in these meditations with just enough music behind her beautiful voice. I also love the length which anyone could fit into their life. Thanks Chel 💗
Jmtorres
4 out of 5 stars
4 stars
I really like the meditations and the calming voice she brings to these podcast episodes. However, the ads in the beginning put me in a not-calm state. I wish they were at the end because it interferes with my relaxation, personally.
Jonny.th
5 out of 5 stars
Just Do It
This Podcast is amazing. If you have just a few minutes in your day, take the time to tune out the world around you and listen to one of these mini meditations. As stated in the title, just do it! It takes MOMENTS to do and can bring you great peace and help you refocus yourself on what really matters. Thank you so much Chel!
BHnKY
5 out of 5 stars
Amazing Little Moments
Thank you, Chel! I stumbled across this meditation podcast and was so pleased with it! Chel has such a natural talent and I’m grateful for it. It was just what I needed today! Namasté.
laoun23
5 out of 5 stars
One of the best podcasts for meditation
I did 2 meditations which is somehow unusual. Keep up the great work!
xojP
5 out of 5 stars
Grateful for you, Chel!
I love spending my mornings with you, Chel! Thank you for your contribution to mankind, they help me be a more successful, present human. I love the variety of meditations you deliver + the length. They help me get grounded and keep it movin’. You’re a blessing!
JonaNich
5 out of 5 stars
Great podcast
I struggle with a lot of nausea inducing anxiety and I’m on a path to find a way out. I’m a new listener but this podcast is a great way to ease and slow my mind and I find it to be relaxing.
Yamileth Araujo O.
5 out of 5 stars
Great
I feel as a new person! Thanks for the great and amazing job.
qwerty8642
5 out of 5 stars
Helpful
Great for mediation newbies 🙂
Urik76895
5 out of 5 stars
The best meditation experience
I’ve tried all the apps and there’s no one like chel!!!! I wish they were a bit longer and less ads but still nothing like it! Thank you! Have been listening over a year now
coznet
5 out of 5 stars
So great!!
I’ve tried so many Podcasts and Apps and this is my favorite. Her voice and the music are incredibly calming.
Itsthatme
5 out of 5 stars
Perfect for Busy Adult
I've been listening to Chel for about 3 years now and I find her meditations perfect for a busy lifestyle. They are short, effective meditations (hence "minis") that can really bring my mood to a positive point. Each one is different enough to feel a sense of newness - the music, scenery, inflection of her voice is all different; while also sharing a commonality in all the meditations: quick, uplifting, and routine structure to them. Thank you, Chel, for always being there when I need a pick-me-up!
NatMercan
5 out of 5 stars
I’ve used it for years
I like guided meditations and have been using this one for years. I like her voice and that they are usually around 10 mins long. Try it, you won’t regret it!
Books Are Great!
5 out of 5 stars
Great vyvce
Great
mlachkey
5 out of 5 stars
Great Meditations
I started doing one of these meditations everyday and I have already started to noticed so much of a difference in myself and my day. I recently switched to listening to the podcast first thing in the morning to start my day off in the best way!
Ashley N Cox
5 out of 5 stars
Perfect Any Time of Day!
I recently discovered Meditation Minis as I was searching for a way to get into a beginner’s meditation practice (short guided sessions were exactly what I needed!). I love the short episodes and Chel’s calming presence. And there’s always a meditation that perfectly suits my needs, whether it’s help calming anxiety, a boost of energy to start the day, or a reminder that I am whole and enough. I highly recommend this podcast to anyone who would like to get started with meditation, but is feeling a bit nervous or uncertain, or those who would like a quick, easy and fulfilling mini session during their days! Thank you, Chel, for being a bright light and sharing these practices with us.
kimwhit94
5 out of 5 stars
So Calming
Her voice is so very peaceful and seems like her natural voice. Many podcasts or guided meditations their calm voice seems fake or forced but with Chel I enjoy listening to her and she makes me feel at ease. I try to listen to one of the podcasts daily and they definitely help me to center myself before I start my day or to help me wind down before bed. Thanks!
Miyamoto18
5 out of 5 stars
Very Helpful
These meditations are for me very succinct, very useful & very comfortable. They also seem very sincere & devoid of pretentiousness. Thank you!
cheeriosmama
5 out of 5 stars
Short, relaxing way to start your day
What an amazing way to start the day. So simple too, committing to 10 minutes every day. Chel is wonderful!
miznette
5 out of 5 stars
Perfect!
Love starting my day with Chel!
yazmoves
5 out of 5 stars
Great Resource
Such a beautiful soothing voice and powerful words. The self empowerment meditation is incredible 🧘🏽♀️
Making Lemonade
5 out of 5 stars
Inner Wisdom
Chel’s meditations help me strengthen my inner resources of peace, courage, wisdom and joy. Her voice and music are friends at the end of my day that help me unwind any stress and feel more space to allow the light within to grow and be more accessible throughout my day. So very grateful for her free offerings here!
Janine Riveire
5 out of 5 stars
Love her voice
Chel has a lovely and soothing use of her voice in these guided meditations. She never speaks too quickly. I have several that I use repeatedly over months. Not too long, pretty easy to insert a mini into my busy day. And right now during Covid 19 restrictions, this is really helping me deal with stress. Try it!
Abigail C Sparks
5 out of 5 stars
New Listener
I’ve been looking for a meditation podcast for a little bit now and have tried a few... none like this!! This was amazing! I spent 15 minutes relaxing, listening, focusing myself, and when it ended I felt so centered and ready for my day! I can’t wait to listen again tomorrow! This is now my go to meditation podcast!!!
new0007
5 out of 5 stars
Love this podcast
I love these meditations. They always place me in a positive, uplifting mindset before starting the day. Chel does a great job of allowing you to make your meditation space into what works for you while also providing guidance. I’m brand new to meditating and have greatly enjoyed her episodes. Have already recommended to others!
Lilytee0118
5 out of 5 stars
The best way to start a positive morning
Before quarantine I wasn’t taking care of my self and now thanks to this podcast. I am getting up early, meditating, and journaling. This podcast is so easy to follow and takes me away to a more peaceful state of mind
sleepmelodies<3
5 out of 5 stars
Anxiety Buster
This podcast has an immediate effect on my anxiety and puts me in a more calm and functional headspace. Chel has great topics and the most soothing voice. So glad I found this podcast!
KMS42
5 out of 5 stars
Highly recommend
This podcast has been life-changing. I can manage my anxiety so much better with the help of this podcast. Chel has a soothing voice and an episode for whatever you may need.
CakesonFire451
5 out of 5 stars
So calm
Chel’s voice is so calm. I press play, breathe and slip into the abyss of nothingness. Thank you!
Ww234456
5 out of 5 stars
I recommend to everyone!
I’ve been listening to Chel for years now and I work as a psychotherapist and refer all my clients to her! This podcast is my favorite! Thank you for all that you do ❤️ it’s been particularly helpful in getting me back to sleep during this health crisis!
Heroalphawolf
2 out of 5 stars
Used to love these
These are awesome little meditations. I deleted them finally because while I totally get she needs advertisements to run, I hate hearing them immediately after the meditation gong at the end of my practice. Can’t the ads just go before??!! I found myself stressing to hit the stop button, so I wasn’t jarred out of practice, but that’s not very meditative either.
SunflowerDays
5 out of 5 stars
One of the best things I’ve found in Podcasts!
Chel is amazing and I love these podcasts! Many are quick (less than 10 min) and offer you with strategies you can take forward into life - such as one word meditations or how to get your body to relax when it is tense. I highly recommend giving this a chance!
Sfd❤️
5 out of 5 stars
Soothing
Chel Hamilton creates focused mini podcasts, it’s been great to help me keep meditation a habit when I don’t have a lot of time. Her voice is very soothing. Great podcast, thanks!
lyfcycles
5 out of 5 stars
Love!
Just started listening after using up my free trial of Headspace and wanting to continue on my meditation journey. Thank you for this podcast. I really appreciate what you’re doing here. It has already helped me so much.
J soyo
5 out of 5 stars
Best meditation podcast hands down!
I listen to a lot of meditation podcasts and this is bar far the best one. Very effective, perfect length, and most soothing voice!
Pounce19
5 out of 5 stars
Wonderful!!
These mini mediations are very calming and soothing. They are my best way to get a good night’s sleep. Because they are short, I can meditate with them many times a day, anytime I feel anxious or need to calm down. I always feel a lot better afterwards. Thank you for this wonderful podcast.
Latimms
5 out of 5 stars
Just what I needed
These are wonderful. They really give me peace. The visualisations are particularly effective for me. It’s good to be given free reign to imagine your ‘happy place’ but I much prefer this method of being loosely taken to a place and allowed to fill in the details of that place with your own experiences. Feels like a more connected, complete and deep meditation.
ElleD07
5 out of 5 stars
Love, Love, LOVE!
I absolutely love these meditations! I look forward to carving out 10min out of my day to just relax with these. Chel you are amazing and have impacted my life so much by these. Thank you!
Jenny Blake03
5 out of 5 stars
Short and powerful!
I love these mediations, I do one every morning and night. I love how she emphasizes the breathwork, has a focus / purpose for each one, and takes you on a visual journey. I highly recommend!
marisaimon
5 out of 5 stars
Soothing voice
I love the sound of her voice and the peaceful music in the background. It’s great having access to such a large library of meditations at my fingertips! Grateful for all of these.
RNT_12
5 out of 5 stars
Grateful
I forget where I’m at when I listen to this podcast. Chel’s voice is so relaxing. Her meditation is amazing and I’m so grateful for her beautiful work.
CorgCerb
5 out of 5 stars
Invigorating
My therapist asked that I give podcasts a try and I would have tried these eons ago if I would have known how wonderful these were. Thank you for making these, they’re pretty amazing~!
gracefully blessed
5 out of 5 stars
Great minis
Your mediation minis are awesome the help me to sleep or calm my mind!
Long-gal
5 out of 5 stars
So Very Helpful
Deeply effective and inspiring. These have been very helpful to my day. Thank you. I hope new ones keep coming for a very long time.
Not-a-feminazi
5 out of 5 stars
The best meditations!
Thank you Chel! These help so much! I love the length, they are perfect for my attention span and they allow me to lay in my bed and meditate before I get up for the day like I want and I don’t fall asleep (usually, sometimes it does happen). I listen to you to wind down at night and to start my day. You always have the perfect topic that I need at the moment . ❤️ 🙏 thank you so much! You don’t know how many nights I have been unable to sleep from chronic pain and you were the voice that allowed me to unclench and sleep for a bit. You are better than a pain pill.
Becksalz
5 out of 5 stars
Life Saver!
These minis have been so incredibly helpful in establishing my practice! Chel always has a topic that is spot on what I need every day, and just enough time to get into meditation mode and keep me on track. Thank you from the bottom of my heart Chel!!! ❤️
Alisco!
5 out of 5 stars
The ABSOLUTE BEST!!
I am so thankful that this podcast is in my life! The content is thoughtful, soothing, educational and authentic. The host has the most soothing voice. I look forward to each one and have listened to them repeatedly. Thank you! From my heart to yours, Ali8
apallett
5 out of 5 stars
Thank you Chel!
This is my go-to morning meditation and it makes such a positive difference in my life.
mpparris
5 out of 5 stars
Melissa
I absolutely can not live without this podcast.
Jubilee5750
5 out of 5 stars
Perfectly relaxing
Chel’s voice has a quality that immediately makes one feel like a welcomed and well-cared- for friend. It is so easy to relax right Into the meditation. Thanks so much, Chel, for this goft of a podcast!
Ginger BN
4 out of 5 stars
Great for a “Miracle Morning”
As part of the “Miracle Morning” process, I needed to learn how to meditate. I knew the benefits of meditation but I had no idea where to start or how to do it. I am blown away by how calm and centered I feel after one of these meditations. Chel has a way of setting up whole landscapes and imaginative scenes that go beyond just breathing. I almost feel like I’m taking a mini vacation every time I listen. It has become an important part of my daily routine (it’s the first thing I do after I brush my teeth). I look forward to it everyday. The only reason I didn’t give it five stars is because I wish there were a new one everyday.
Jolene V.
5 out of 5 stars
Exactly What I Needed!
After several attempts at meditating on my own (or with different apps) and it still not working for me, I went searching for another option. That’s when I found this podcast and it has transformed me. Chels voice is the perfect combination of relaxing/soothing and she quickly takes me into a deep state of meditation. She has a wide variety of meditations & they are the perfect length as well. Not too short, not too long. I honestly never thought I’d ever get this far with mediation and I am so grateful.
LophCake
5 out of 5 stars
Thanks!
I have been really stressed for years before I found this podcast, thanks so much!
Grateful Colleen
5 out of 5 stars
Rainy Day Depression Support
Thank you for always having such good mini meditation podcasts. I particularly loved this podcast, Rainy Day Depression Support. The sound effects of the lightly gentle rain in the background was very soothing. Thank you!! Colleen
Ray❤️❤️❤️
5 out of 5 stars
Meditation Minis Podcast
Chel has such a beautiful voice and soul! Thank you for this podcast! Your meditations have helped me so much❤️❤️❤️
Mickprue
5 out of 5 stars
Literally changed my life
These podcasts have really helped me to calm myself, relieve anxiety and be more confident at work. This has become a part of my every day routine. Thanks Chel!!
shewearsaberet
5 out of 5 stars
truly the best meditation podcast
one of the first things that I do when I wake up every morning, is meditate with this podcast. Chel is incredible, and listening to her episodes always proves to be so effective and centering. thank you for this gift!
TheWanderYears
5 out of 5 stars
Helps my husband fall asleep
My husband has issues falling asleep and waking up in the middle of the night. Thus far, this podcast is the only thing I’ve found to help him. He’s usually out within a couple of minutes and rarely wakes up at night. This really is a game changer for us!! Thank you Chel!!!!
MickeyMack
5 out of 5 stars
Listener for two years
Chel is easily my favorite meditation teacher out there.
Smweathers
5 out of 5 stars
Great meditations
I love these meditations because they’re long enough for me to get value from them, but not so long that they’re intimidating.
Beachhybreezy
5 out of 5 stars
The best
Works every time! This is an amazing podcast.
Nate Jo
5 out of 5 stars
Best meditation podcast hands down!
Love it!!
Koreycj
5 out of 5 stars
Love this!
These meditations are the perfect length. You can do them anytime and anywhere! I LOVE that she gets the “business” of the sponsor ads out of the way in the beginning and then dives into the meditation. I’ve listened to a few podcasts where they break for a sponsor ad right in the middle of the meditative practice. Talk about a vibe killer. Can’t wait for more meditations from Chel in 2020! Happy New Year 😊❤️
revbns
5 out of 5 stars
Beautiful
Beautifully designed. Thoughtful meditations I can easily incorporate into my day. I send them to friends and family as a small act of love, reminding them to breathe.
kirasdoglove
5 out of 5 stars
Love her stories
I love this podcast. It helps me calm down in little time :)
Flowersxoxo
5 out of 5 stars
Soothing and relaxing!!
Everyone can find at least 10 minutes a day. You should spent it here. Clear you mind and take a mini vacation from the stress of the day. So glad I found these. THANKS🙏🏼 Chel.
Pattie6256
5 out of 5 stars
Love these meditation mini’s
I’ve been listening to them for years & enjoy the calming mini meditations she gives....
aspen_123
2 out of 5 stars
Podcast
I enjoy listening to your podcast and like that it’s short, however, I do feel like there’s a lot of talking in the beginning of the podcast and advertising that greatly takes away from the calmness of the meditation. It’s a bit distracting.
Colleen and Rose
5 out of 5 stars
Thanks Chel!
My partner and I have been doing Chel’s meditations daily for over 4 years. Thank you so much for giving us inner calm on a regular basis! We are forever grateful!
Megz3333
5 out of 5 stars
Love this podcast
It helps me so much- thank you
momomosconi
5 out of 5 stars
You have to listen!
So thankful to have found this podcast. The shorter episodes make it so I can fit some “me time” in whenever I need it. Chel’s voice is so soothing and I always end feeling and calm.
That Guy With Opinions
5 out of 5 stars
Just amazing
Chel is very very gifted and this podcast is a blessing. I wish there was more content available via Audible/Amazon to enjoy Chel’s talents and go deeper with her sessions. I’d be happy to pay for that content. Thanks again for all you do, Chel!
yessmiss
5 out of 5 stars
Grateful for Chel Hamilton
What a blessing is the sound of Chel’s voice. These mini meditations are soothing, reassuring and helpful beyond measure. Thank you Chel!
pierro's
5 out of 5 stars
Highly recommend
I was feeling super high levels of anxiety for too many reasons to list and personal. Anyway over the last 3 weeks Ive been doing nightly mediation and now in the morning. It has helped me heal and recover in an awesome and positive way. I will never go to sleep without meditating again.
Mackastic A Dazzle
5 out of 5 stars
Great way to start my day!
I sit down on the train, close my eyes and spend 10-15 minutes listening to this podcast. I leave the train more centered and relaxed and ready to take on the day!
briscoe2019
5 out of 5 stars
Thank you Shel
Your podcast has started me on my medication journey. Quick and beautiful start to most my days with your calming voice.
nickdharma
5 out of 5 stars
So appreciative of this podcast
I have young children and often need to stop and relax. This podcast is great for that. I always feel better after doing it. Thank you!
Insight Owl
5 out of 5 stars
Meditation Minis
I love her voice, it is so calming, her descriptions make you feel comfortable and safe. I have trouble with sleeping and her podcasts are a lifesaver. It is a blessing to have her to unwind from the day.
Learning&Grateful
5 out of 5 stars
Love it
Love it. Wish no ad version. It is distracting. Would love to pay to get ad free version.
C. Howit Feelz
5 out of 5 stars
Easy to find the time for this!
Take a few minutes out of your day or week and just tune out the world and do your own personal reset. I find it well worth it!
rlgrant
5 out of 5 stars
One of the best meditation podcasts
So soothing, and some very unique guided meditations. Truly a pleasure to have a free resource like this available.
Advocacy Star
5 out of 5 stars
Powerful
I love Chel’s work. It has been a huge part of my healing from chronic pain and persistent anxiety. Thank you, Chel!
DestinSandChick
5 out of 5 stars
I Love This!
This podcast has been a life saver in the past few weeks. I tried several different ones, but this one is the only one I’ve continued to use almost daily. It’s a great way to begin your day or to do just before bedtime. I’m so grateful for this resource.
vsp1982
5 out of 5 stars
Amazing way to start each day
I’m so glad I found this podcast. So many great meditations to choose from. The length of time on each is ideal for me to start each morning in a great way
DawnLucy
5 out of 5 stars
Perfect for work!
Exactly what I need for an attitude adjustment halfway through a day of work! Super grateful I found this podcast gem!
Aileenbean
5 out of 5 stars
Favorite Meditation Podcast
I use this podcast to meditate at least once a day, especially before bed.
Mason682
5 out of 5 stars
Amazing!
This podcast is amazing and the are way more episodes then some of the other podcasts. It’s calms me down and helps me sleep every night! It would definitely suggest this to a friend or family member
Rohape
5 out of 5 stars
Wonderful and so helpful
Your mini-series are perfect for me and my lack of quiet time. I can collect myself and thoughts, and it has truly helped me find my inner me which can get so lost in the daily chaos. I’ve found my temper doesn’t flare so easy, I’ve discovered the ability to be present in the moment and focus on my loved ones instead of the next thousand things to be done. You have really helped me to be a better person, husband and father. Thank you!!
Rock star aunt
5 out of 5 stars
Her voice takes me where I need to go.
She works for me. I hope she works for you too. Every time I find something that works, life gets a little bit easier. Thank you Chel.
sontstyle
1 out of 5 stars
My sanctuary!!
Subscribe ❤️ I listen this daily during my bath ritual! Thank you for keeping me together! ❤️💎💕👋
Chicpink
5 out of 5 stars
Perfect length for end of the day
It’s a perfect length to end my day. I really enjoy this podcast
Lhgfgggg
1 out of 5 stars
1/3 of the podcast is a commercial
Check out the first episodes, they’re SO much better than the new ones. Chelsea seems to have sold out, her voice is no longer slow and soothing, she does her commercial for money then runs through a super fast episode. I’m a long time listener that is moving on after this post. Her original podcasts were awesome, now they’re pointless, useless, worthless, just LESS and lacking. Sad.
JournalGirl1128
5 out of 5 stars
My go-to
Finding the podcast has been the best thing for my mind. In a busy 8-5 work environment this podcast is perfect to go to when I need a quick reset.
The opposite of relaxed
5 out of 5 stars
Calming
I’ve been listening to the same mediations for years and wanted to find something new in between. Chel’s voice is so smooth and calming, something lacking in other podcasts. Either the voices are off putting or there is so much ad pumping it defeats the purpose. I appreciate that I can just take 10-15 in my day. It’s really a great podcast.
mikenzi24
5 out of 5 stars
Just what I was looking for!
I’ve been looking for a guided meditation podcast, and am so grateful I came across this one. The meditations are the perfect length, the imagery is beautiful and I’ve had such a huge emotional response during them. Thank you so much for creating this wonderful channel! 🙏🏽
loving the mini
5 out of 5 stars
Loving the mini’s
Love this meditation app it has the right amount of time for the meditation exercise.
Truckingmamaof2
5 out of 5 stars
As soon as I hear you voice, I instantly relax.
I love your mediation minis podcast so much! Can not believe you have so few ratings. You guided imagery is amazing. I have a fear of heights & you before have said imagine your floating or in a field. So brilliant that you instantly give other options which makes me relax even further. Wish I could give more stars!
LindsayWB
5 out of 5 stars
Thank you so much
You have no idea how much your minis help me through anxiety. Thank you for offering these for free. They change my life 🙏🏻
Mokyoto
5 out of 5 stars
Really Enjoy This Time Out
I so enjoy Michelle’s Mindful Meditation. I’m new to the practice and have no clue what I’m doing. It is quick which can be good for newbies who may feel uncomfortable meditating. Her voice is calming and I like that there are different meditations focuses ie falling asleep, feeling light to reset. I encourage anyone curious about meditating or just starting out to try this podcast. It’s great.
MaggersNM
5 out of 5 stars
New to meditation and this was perfect
I am new to meditation and this was perfect of all the apps I tried. Short, clear, no overburdening sit this way or psycho babble. And free! Great job!
YJWilson
5 out of 5 stars
Love, love, love these meditations! ❤️
I’ve tried a few apps and podcasts for meditation and so far Michelle’s is my favorite! Her approach is very well thought out and I love her voice. Thank you Michelle for all your hard work!
TinyT.
5 out of 5 stars
Smile
Just beginning a journey in meditation and mindfulness. I do appreciate the short timing as I don’t know that I’ll ever get beyond 10 minutes (but I think I’ll make myself meditate at least that long with some extra music). The topics are very relevant and love that i can pick and choose.
Ramaz_1210
5 out of 5 stars
Best meditation guide
Honestly feel like this is 10000x better than headspace. Her meditations are interesting and varied. They are also short enough that it’s doable.
User_Nombre
5 out of 5 stars
I have time for this
It’s easy to make excuses about not having time to meditate, but I always have time for these short meditations. Thank you so much for doing these and constantly uploading new content. It’s an amazing, and much needed, pause in my day every day. Also, Chel Hamilton takes requests on meditation topics and actually provides the content you ask for. Incredible. Just invaluable. Many thanks!!
Sue_Texas
5 out of 5 stars
Calming and Smoothing
I enjoy listening to Chel’s meditation bites before bedtime, calming and soothing way to end the day.
retth7
5 out of 5 stars
Very helpful
Whenever I think or feel as if I’m slipping, Josie’s podcast help me center myself. I highly recommend!
JaTony
5 out of 5 stars
Podcast request
If you could do a mediation for studying and test taking that would be awesome!
Samm<33
5 out of 5 stars
Really enjoying this so far..
I am new to meditating, but I have found these to be extremely helpful & probably the best meditation podcast I have been able to find. I really look forward to starting my day off with one of these meditations!
JulsJh44
5 out of 5 stars
Serenity
You are awesome, every time not only do I feel renewed, I carry your lessons with me all day... or night. 💕
mamaandangela
5 out of 5 stars
The only meditation that works for my anxiety!!
Thank you so much for this podcast. It’s helped me so much. I suffer from anxiety, traumatic brain injury, and I’m a single mom. Everyday I meditate to at least one episode as I unwind from the day and anytime in between. There’s an episode for any issue you find challenging.
relaxedinthemidwest
5 out of 5 stars
Thank you!
These meditations are short and sweet, perfect for a busy mom or anyone with a busy lifestyle. I’ve noticed such a difference in my patience and the way I react to things and look forward to listening every morning!
3yogini1
5 out of 5 stars
Comforting, thank you
Love these podcasts. I have trouble just finding breath. Can you do a segment on proper breathing through mediation?
fuvdtvh
5 out of 5 stars
So soothing!
I love this podcast! Such a soothing and wonderful voice. Thank you for sharing your meditations with the world!
BrittaLight
5 out of 5 stars
The most effective meditation podcast
I’ve listened to a few different meditation podcasts to help with my C-PTSD, and hands down this is the best one! Chel’s voice is so soothing and relaxing. These mini meditations are perfect for when you need to be present on the go. Namaste 🙏🏾
Aline SF
5 out of 5 stars
The best podcast for meditation
Chel’s voice is calm and makes me feel very relaxed, combined with a soft background music makes it the perfect podcast for a relaxing moment. Thank you Chel for the amazing work! You really help to light up the world.
DeLisa D.
5 out of 5 stars
Episode 158 : Gratitude Meditation
Episode 158 is my favorite thus far. I love starting my day off with a grateful heart. It helps me feel more connected to the people I love, although they are not near. Overall, I love these mini meditation series. You have such a calming voice.
WarriorcatloverREADWARRIORS
5 out of 5 stars
UwU
She is amazing. Check out “Calm Awe Stars”. I love it. She is so freaking awesome!
Abbey Skye
5 out of 5 stars
Best Guided Meditation
This is the best podcast I’ve found for my meditation practice. Chel’s voice is my new inner voice. Her meditations are guided and purposeful. Her voice is soothing and stays with you long after. It is my new meditation go to. Thank you Chel!!!
ADHinNC
5 out of 5 stars
Amazing!
These meditations have helped me so much! I have struggled with anxiety for my entire life, especially at night. Adding this podcast to my night time routine has made it so much easier to turn down the worry and relax. I also love that Chel teaches techniques that you can use throughout the day to calm and slow your mind. Cannot recommend this show enough!
GoodGood Soul
3 out of 5 stars
Why does she talk at the end???
Her meditations are great but why does she speak at the end??? I tried several meditations and was in a really great state. Especially for the sleep meditations. But was suddenly woken-up at the end with a loud gong followed by her thank you's and marketing requests!!! She should do this stuff at the beginning!!! Also, the music is too loud and competes with her mediations. I give up.
Kjel Sta
5 out of 5 stars
Great, not-weird meditations for beginners
I find a lot of podcasts can be too spiritual for me right now, and they’re also quite lengthy, which for new meditators is often difficult. These podcasts simply feel uplifting, and in time chunks that feel doable every morning. Highly recommend.
Dfunksoccer
5 out of 5 stars
Amazing
Great podcast! I try to listen everyday!
Gently-used Merkin
5 out of 5 stars
I get so much value from this podcast!
I am new at meditating and this podcast keeps me coming back for more. I love that I can find a meditation that fits whatever I need, and since they’re so short I can easily fit them in my day!
NYCMarketing
5 out of 5 stars
Love this podcast
I love Chel’s relaxing voice. It’s the perfect way to start the day.
Bronton84
5 out of 5 stars
A life saver!
This podcast is such a great resource. I look forward to every time I get to listen and take a moment for myself. Thanks Chel for putting your voice into the world!
Podcast information
- Amount of episodes
- 76
- Subscribers
- 38
- Verified
- Yes
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- June 5, 2023
- Last fetch date
- June 6, 2023 8:33 PM
- Upload range
- WEEKLY
- Author
- Chel Hamilton | Meditation Minis
- Copyright
- Chel Hamilton | Meditation Minis
susbcribers
- Fill Up On Love 💕Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day. Support the show and visit http://Indeed.com/minis today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time. Photo by Greg Rakozy on Unsplash Music by Chel0 comments0
- Cozy Relaxing SleepListen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy. This episode is brought to you by BetterHelp online counseling. Support the show when you visit http://BetterHelp.com/minis AND get 10% off your first month with discount code MINIS.0 comments0
- Meditation Minis Podcast May 21 · 9m Manifesting Your Life Garden 🌱The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. 🤗 Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.0 comments0
- Floating and Melting [for Relaxation or Sleep]This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719 This episode is brought to you by MicroDose.To learn more about microdosing THC go to http://Microdose.com and use code: minis to get free shipping & 30% off your first order. Photo by Kenneth Gorzal Surillo from Pexels0 comments0
- Shower of Energy MeditationImagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Armin Rimold on Pexels.com0 comments0
- Meditation for Energy and PositivityEnergized (or re-energize) your self, your mood, and your day with this quick but powerful positivity and energizing guided meditation. This episode is brought to you by Jenni Kayne. Get 15% off your first order when you use code: MINIS at checkout. Visit http://JenniKayne.com/minis today to find YOUR forever pieces. Photo by MI PHAM on Unsplash Music by Chel0 comments0
- Rainy Day Depression SupportWhile meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Lisa from Pexels0 comments0
- Sleep MeditationThis meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Photo by sergio souza from Pexels0 comments0
- Meditation Minis Podcast Apr 10 · 10m Relaxing Light Like A Feather 🪶Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives! Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Photo by Lisa from Pexels Music by Chel0 comments0
- Heart Healing MeditationRelease the things in your heart that have been holding you back from your most calm and content self with this meditation. This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world. Get your health in check with iHerb. Our listeners get 22% off your first order when you use code MINIS at http://iherb.com . Choose iHerb - because wellness matters. Music by Chel Hamilton Photo by freestocks on Unsplash0 comments0
- Butterflies for Sadness Overwhelm or UpsetBack from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away. This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Photo by Cindy Gustafson from Pexels0 comments0
- 🌞 Morning Meditation [Eyes Open]Morning meditation OR a "reset my day" meditation which uses even the ickiest weather day to create a powerful positive state inside you. Take the power into your day and make it the best with this short guided meditation. This episode is brought to you by Indeed. Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Madalyn Cox on Unsplash0 comments0
- 😌 Calm Hope and Peace Meditation 🕊️Release stress, self doubt, worry and more - while ushering in greater calm, hope and peace with this gentle guided meditation today. This episode is brought to you by Indeed. Go to http://Indeed.com/mini s today. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Nick Fewings on Unsplash0 comments0
- Embracing Perceived Negative FeelingsFeeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Discover your deeper potential with BetterHelp today. Photo by Meruyert Gonullu from Pexels0 comments0
- Meditation Minis Podcast Feb 20 · 11m Breaking the Boulders of Stress and NegativityThis episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Photo by Mark Olsen on Unsplash0 comments0
- Box Breathing for Anxiety and StressEyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Photo by Vincent LaVigna on Unsplash0 comments0
- 😴 Sweeter Sleep [Extended Mini]Back by request form the archives. 🤗 A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy! This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Sergio Souza from Pexels0 comments0
- Calm Centered Breath MeditationThis meditation can be done with your eyes open, or closed. It's also a good one to use when walking. Breathing in, breathing out, releasing stress, and coming to a calmer more centered you! This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month. Music by Chel Hamilton0 comments0
- Reduce Anxiety Increase Flow [Eyes Open]Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress today! This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month. Music by Chel Hamilton Photo by Handy Wicaksono on Unsplash0 comments0
- A Meditation for Letting Things GoThis relaxing meditation will support you both now, and throughout the day, with letting things go which are causing you distress. Together we will breathe into letting "What Is" be what it is so we can have greater inner peace for ourselves regardless of what other people, places, things, institutions and ideals maybe (or may not) be doing. This episode is brought to you by StoryWorth. Give those you love a thoughtful, personal gift from the heart while preserving their memories and stories for years to come! Go to http://StoryWorth.com/meditation and save $10 on your first purchase. Music by Chel Hamilton Photo by Jon Tyson on Unsplash0 comments0
- Meditation Minis Podcast Dec 19 · 9m Letting In the Sparkling Light 🌟Holiday lights 🎄, candles in a dark night 🕯️🕯️🕯️, the magic of the sparkling ✨... no matter what this year has brought us we CAN choose to fill up on the light. 🕯️🎄✨ This episode is brought to you by BetterHelp. Get matched with a professional therapist in 48 hours or less. Learn more and save 10% off your first month at http://BetterHelp.com/minis today. Music by Chel Hamilton Photo by Lisa Fotios on Pexels.com0 comments0
- 🎄 Holiday Inner Peace and Joy PracticeBack from the archives by listener request... Holidays always seem to bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering. This episode is brought to you by BetterHelp. Learn more and save 10% off your first month at http://BetterHelp.com/minis today! Photo by Kevin Fitzgerald on Unsplash0 comments0
- Holiday De-Stressing MeditationBack by listener request from the archives... and just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. This episodes is brought to you by Allbirds. This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at http://Allbirds.com today. 👟 💕 ☃️ 🏃🏻♀️ Photo by Lina Kivaka on Pexels.com0 comments0
- The "Interesting" Practice for More Calm and EaseLearn this practice during this meditation, and then try using it throughout your regular day to see how much calm, detached, ease you can bring into your life more and more! Don’t miss out on this limited time offer. For 15% off your order go to http://UncommonGoods.com/minis Uncommon Goods - we’re all out of the ordinary. Music by Chel Hamilton Photo by Pixabay0 comments0
- Sitting Mindfulness MeditationMindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today. This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minis Music by Chel Hamilton Photo by Tracey Hocking on Unsplash0 comments0
![Floating and Melting [for Relaxation or Sleep]](https://podvine.com/cdn-cgi/image/width=175/https://images.podvine.com/bc467bf04b22e1cacb4fed91e0b304608437d4ce.jpeg "Floating and Melting [for Relaxation or Sleep]")
![🌞 Morning Meditation [Eyes Open]](https://podvine.com/cdn-cgi/image/width=175/https://images.podvine.com/47f5a8910f501f799bfcba391995400c7633201e.jpeg "🌞 Morning Meditation [Eyes Open]")
![😴 Sweeter Sleep [Extended Mini]](https://podvine.com/cdn-cgi/image/width=175/https://images.podvine.com/6c03e0ab4a450b0bb949777b1836576206409e2b.jpeg "😴 Sweeter Sleep [Extended Mini]")
![Reduce Anxiety Increase Flow [Eyes Open]](https://podvine.com/cdn-cgi/image/width=175/https://images.podvine.com/913b070413a6518c12f1835f305dee5ee35f9188.jpeg "Reduce Anxiety Increase Flow [Eyes Open]")
Podcast hosts
- ChelHamilton
@ChelHamilton
© Chel Hamilton | Meditation Minis
