Learn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.
I’ll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of.
www.chantelallencoaching.com
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Living and Loving Your Life with Chantel Allen
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Reviews
Healing with Beth
5 out of 5 stars
Love this podcast!
Love This podcast so much! Love the tools and ideas Chantelle offers up to help me see things in a different way.
happy listener in Utah
5 out of 5 stars
wonderful knowledge
Chantel is willing to share a lot of great information that does nothing but help me with my own mind/ thought work. And that is where it lies. When we change our thinking it changes our world. I'd recommend everyone have a listen and be willing to change your life for the better. She does a great job in all of her podcasts.
KAUebersax
5 out of 5 stars
Therapy Through a Podcast
This podcast is the best that I’ve come across that is close to therapy as I’ve found. Highly recommend!
JLLJB
5 out of 5 stars
Chewing
Chantel’s Living & Loving Your Life podcast always seems to give something relatable to chew on. Listening has given me an easy way to take a step back and take a look at thoughts & beliefs that may be going through my head. Love it!
Happy nurser
5 out of 5 stars
My weekly life vitamin!
Chantel is amazing, she is my life coach and has helped me tremendously figure out who I am and what I want and what changes to make and HOW to do it. She has a talent at making things easy to understand and applicable. I LOVE this podcast, such valuable advice and strategies to truly living your best life.
ShiningJ
5 out of 5 stars
LOVE this!
I am loving everything about this podcast! I’ve recently started listening to it so now I’m binge listening to past episodes! I’m loving Chantels perspective and the way she explains and talks about things!
Travelingcutie
5 out of 5 stars
Awesome!
I LOVE this podcast! I’ve been binge-listening and each episode is enlightening and full of value. Thank you!
Amyloann
5 out of 5 stars
True Help
I found Chantel this week and have been binging for a couple days. She’s real. She shares her own vulnerability and struggles. I have learned a ton about feeling my emotions and seeing the difference between feeling them and reacting to them.
Meli Cote
5 out of 5 stars
The BEST!
Im naturally not an anxious person but everything she teaches still helps me! She's is good at explaining emotions and uses great example!
123's and abc's
5 out of 5 stars
Elementary teacher
I just discovered this podcast after listening to Chantel as a guest on another podcast. I was so impressed with her charisma and authenticity. She has the tools that can help me through some stress and anxiety in my life.
Scott R. Howell
5 out of 5 stars
The Pain Box
Chantel is just fantastic. Over many years, I have read countless books, listened to dozens of podcasts and watched many, many You Tube videos on the topics of personal growth and overcoming our limitations. What Chantel has done for me is to provide the precise tools, methods and thought processes I needed to put into practice all the knowledge I had gained, but could never make work before. Her podcasts were so instrumental in helping me make real progress that I signed up to be coached by her, which has simply changed my life - something I thought impossible at age 58.
bostockgirl
5 out of 5 stars
Just what the world needs
Super thankful that I found this podcast. I listen each week, and have listened to many of them multiple times. I feel like I have become a better person as I apply her knowledge to my life. Life changing if you apply it.
dremcraelarsen
5 out of 5 stars
Inspiring
I am obsessed with this podcast. I can’t believe how much information Chantel gives for free. She is a master life coach. This podcast is relatable, humorous, and full of wisdom. I am forever grateful to the time she puts into these authentic, and inspiring episodes. Thanks Chantel!!! 😭
missyredhead
5 out of 5 stars
Absolutely love!
I had the privilege of being coached by Chantel and then I sook out her podcast. I’ve not only listened and learned a ton but I’ve finally focused on applying what I’m learning. I recently became a coaching client too and I’m seeing major changes in my life and I am so thankful!!
DHJ59
5 out of 5 stars
Excellent podcast
I enjoy this positive podcast. I find it very helpful. Thank you Chantel! I am a fan!
Sammysmock
5 out of 5 stars
Celebrate
Being a mom should be rewarding. I love that she helps me recognize that and helps me get out of my own way!
Logi07
5 out of 5 stars
Needed this today
I needed to be reminded that we should and can celebrate the wins in life, small or big. You get going you forget to slow down and see the wins. Loved this pod cast.
Lydia Feldman
5 out of 5 stars
Chantel is a super coach!
I love hearing Chantel's calm insight and incredibly helpful ideas! She has helped me get my head straight on such a range of issues that cause me anxiety: money, business, parenting and more. You too will love her 💕
myYESlife
5 out of 5 stars
So helpful!
Chantel is so knowledgeable and relatable. She has helped me so much! I highly recommend this podcast for anyone who wants to permanently change their relationship with anxiety and enjoy life more!!!
pigletjenn
5 out of 5 stars
Fabulous!
Chantel is there to help me clear my mind and work through life in the best way!
Kristine from Olympia
5 out of 5 stars
Love this!
Highly recommend Chantel’s podcast. It’s informative and inspiring. She has a nice soothing voice full of compassion. I appreciate her sincerity and authenticity.
Meg7282848584
5 out of 5 stars
Love it
Love the topics! So helpful and relevant for me right now. Thank you!
Danielle Thienel
5 out of 5 stars
It’s already been impactful
Living and Loving Your Life is my favorite new addition to my podcast library! After listening to Chantal’s wisdom I have been much more intentional with my way of thinking about life and I feel the difference in how I have been showing up for my family. It’s so good!
HHBenji
5 out of 5 stars
So so helpful!
Chantel has helped me manage my anxiety in such a unique and relatable way. Love her examples and how I can easily apply her tools. Thank you, Thank you!!
drew1356
5 out of 5 stars
Love it
It is really helpful and insightful!
coach laurie
5 out of 5 stars
Amazing!!
So much love for this coach and her podcast. So many nuggets of wisdom in each and every episode 💜💓💜.
Mrjotto
5 out of 5 stars
Want to enjoy life better?
Than listen to this podcast. Chantel teaches you consumable tools that will make your everyday life better. Listening to her podcast is like going to the gym for your mental health. You life will be better because of time spent with this podcast.
Catherine Ferguson 83
5 out of 5 stars
Actionable advice for real moms
Chantel is so good at laying out why we feel overwhelmed as moms and what we can do about it. She unpacks the things that keep us playing small and gives simple, actionable mindset shifts that can change how we experience our lives. Such a good resource for moms, especially in 2020!
Denise fitz
5 out of 5 stars
Love it
Great podcast. I love the insights. Chantel you rock!!!
Jepsap88
5 out of 5 stars
Passionate
Chantel is passionate about what she does! She loves helping people be their best selves!
dasims0605
5 out of 5 stars
Love this podcast!
Hard things in life are inevitable, but this podcast gives you the tools to get through those hard things HAPPILY. It’s helped me change my way of thinking so my hard days can still be good days, despite the circumstances. Listen to this podcast you won’t regret it.
FeelinFlyasaMother
5 out of 5 stars
Love, love, love this podcast
This podcast is so uplifting! Chantel helps you to appreciate everyday life in a positive way, practice simple and effective mental health strategies, and be a better wife, mother, and person in general. So grateful for her perspective. Even just a few minutes changes my outlook on life and refreshes my spirits!
jkhdehsvjk
5 out of 5 stars
So helpful!
I love this podcast it’s helped me so much in my relationships with others and with myself!
Carrotttop
5 out of 5 stars
Awesome Podcast
Love that these are short, and too the point. They always leave me feeling uplifted. Love all the tips and tricks on how to work through anxiety.
lifeof.linds
5 out of 5 stars
Amazing Podcast!
I came across Chantel’s Instagram a few months back, as I struggle with mental health of my own and always like to find pages to relate to. I quickly discovered she had a podcast and tuned in right away. Chantel is open, honest, and relatable. I’m so happy to have randomly stumbled upon her page. Give her podcast a listen, you wont regret it!!
cca2024
5 out of 5 stars
This podcast is amazing!!!
Love this podcast. It is for everyone!!
sr08imus
5 out of 5 stars
Best podcast
Everyone needs a little a Chantel in their lives. Love her stories but also the ability she has to help me apply her tools today. Rewiring my brain has never been more fun.
breckers09
5 out of 5 stars
Love this podcast
One of my favorite days is Thursday when Chantel puts out a new podcast. Love how simple they are and practical. Definitely give it a listen.
3ladiesandalittleman
5 out of 5 stars
So helpful
Chantel uses great stories and life experiences to teach me how to deal with situations in my own life. Love listening to this podcast!
TaDaLash
5 out of 5 stars
Straight forward and refreshing
So much goodness in these podcasts! I love Chantelle’s straight forward approach. I take away something helpful with each episode. So many amazing tools to help with day to day thinking. I have learned to have more grace for myself as well as push myself. Highly recommend her podcast and personal life coaching program.
shancock2
5 out of 5 stars
Great podcast!
I look forward to Thursday’s when Chantel come out with her new podcast for the week. They are so uplifting and down to earth! I love how she can connect with you and help you create positive thinking which helps me in my daily life! One of my favorite podcasts for sure!!!
barrelrunner17
5 out of 5 stars
Amazing!!!
Chantelle is AMAZING!! I’ve worked with her before and I can tell you she’s changed my life!!! It’s crazy how we go through life thinking one thing and once we get a different perspective we step back and realize the reality and positive changes start to happen. I highly recommend Chantelle. So if you are looking for a podcast this is it!!
YSnowflake
5 out of 5 stars
Love Chantel
I love Chantel’s podcast! She helps me think more deeply on what I’m thinking and feeling! So grateful she does this podcast! I love learning from her.
jbaladybug61
5 out of 5 stars
Great Podcasts
I love listening to these podcasts. So helpful and encouraging. Chantal always challenges me to see anxiety in a different way.
AngelaDB8
5 out of 5 stars
Helpful Content!
I love listening to this podcast! It has helped me see things in a different way and has given me courage to be more and do more. ❤️
JacqlinG42
5 out of 5 stars
Love Chantel!
I’ve followed Chantel for a while, and love everything she says. She has helped me transform the anxiety I used to feel everyday. I highly suggest her podcast!
Hebrooker
5 out of 5 stars
Good therapy/self care
Chantel’s super soothing voice is such good therapy for me! She has sound advice on topics that really matter. Love this podcast!
Ad828
5 out of 5 stars
Helped me so much
Chantel has helped me understand my anxiety on so many different levels and has made me feel totally normal. Her program has helped me through some of my toughest days and I find myself using many of those tools I’ve learned every day.
mleegoodman5
5 out of 5 stars
Lifts my spirits
Always filled with inspiration, kindness and love!! Makes me want to be better, do better and think better!! Keep them coming and I will keep listening.
Chantel Allen
5 out of 5 stars
Love this podcast
It’s short, to the point and so powerful. Each week there’s a little nugget that I can implement immediately. And it always feels like I’m listening to my best friend. Definitely one of my favorite podcasts.
AmberRichards26
5 out of 5 stars
So thankful!
I’m so thankful for all the advice and knowledge that I’ve learned through listening to these podcasts, not only has it helped me with my anxiety but also I’ve been able to help my teenagers see their true potential!
boiiiiiiiiiiiiiiiiiiuuu
5 out of 5 stars
Relatable and Revealing
I love this podcast because Chantel is so relatable, by sharing her own life with the world all the while revealing emotions and triggers I didn’t even know I had. So even though she sometimes steps on my toes, she does it oh so kindly!!
Alison Olsen
3 out of 5 stars
Interesting and informative!
Chantel teaches how to manage your brain so you can expand your ability to be present in your life. Her knowledge and personal experiences combine to make her podcast interesting and informative. I listen every week and re-listen whenever I need a virtual pep talk or mood-booster. Thank you Chantel for putting so much good into the world!
JazzInAZLife
5 out of 5 stars
It’s like she’s been reading my mind!
I love listening to Chantel! If I kept a journal, I would suspect she’s been reading it! She always has great topics that address exactly what’s going through my mind or happening in my life. If you need a great way to start your day, tune into Chantel’s podcasts and get a new outlook on life!
Ginjaswagger
5 out of 5 stars
Do yourself the favor of listening to this podcast
I’ve had the opportunity to coach with Chantel and she is amazing! She is so skilled in helping you see your own crazy thoughts and Undoing them with ease and clarity. This podcast is just that extra dose of Chantel to keep you moving and sane week to week.
28keskjsaksks
5 out of 5 stars
Love it
This podcast has been very helpful and inspiring!
Marybeary12
5 out of 5 stars
So helpful!
This podcast is so helpful. Every time I listen to an episode I feel uplifted, motivated and I learn something new. As a single mom to 4 kids I frequently experience lots of overwhelming thoughts. I’ve learned that I can change my thoughts, and by changing my thoughts I can change the way I feel, and change my life. I show up better for my kids and enjoy life more! Thanks so much for all you do! 💗
xxhochi
5 out of 5 stars
Amazing
I love Chantel’s podcast. So many times when I have been struggling with something, I have listened to her podcast and it has been the perfect answer for me. I have shared several of her podcasts with my daughters and friends and we all love her work. She has also coached me through something that was very hard for me she was a great help. Thank you Chantel for all that you do. You are amazing!
nenee_az
5 out of 5 stars
Great Podacst
This podcast is a short, sweet, and uplifting viewpoint to help navigate my brain.
Niabug311
5 out of 5 stars
LOVE!
Love this podcasts! I do person coaching with Chantel and she is amazing at what she does and has helped me grow in so many ways. I am so happy with the results that I’ve gotten with her. If you were thinking about doing coaching! Do it, you won’t regret it!
7kidmom
5 out of 5 stars
Great podcast!
Real tools to help navigate family life!
salbrendon
5 out of 5 stars
Thanks
Very helpful, thank you!
nicoler06
5 out of 5 stars
Life changing
My amazing sister in law told me about this podcast, because she knows Chantel, and I feel like I’m getting free therapy. I have never learned so much about my anxiety and depressive thinking in such a short time. Grab a pen and get to work!
arizona dirt bag
5 out of 5 stars
Two thumbs up!!
I’ve really gotten into this podcast lately. Episodes are short and simple, and it’s like a glimpse into my crazy and helps me understand it better🤡💗
Lynnard333
5 out of 5 stars
Love it!
This is such a great podcast! It helps you realize even in the crappiest situations in life you can still be happy! It’s helped me work on myself so that when the inevitable bad things come up I don’t totally shut down but have the tools to cope. Such a great podcast!
MomofMany!
5 out of 5 stars
Upbeat on a down day!
When I need an additional tool in my “how to be successful and find Joy”, toolbox, I can always count on finding here, just the right thing to help make a difference for Good in my life!! Thanks for your wisdom, time, and putting yourself out there, YOU ROCK!!!
muddyskyes
5 out of 5 stars
👍👍
It always helps I. Life to know people are going through what you are or have or know someone who is. Chantel is great at sharing from her personal life to teach. Muddyskyes
ellejai123
5 out of 5 stars
Such powerful tools
Chantel has already given me so many effective tools to work with in many aspects of my life, and I’ve just scratched the surface. Thank you so much for sharing your knowledge and wisdom with us! Instagram acct: ljay_nz
brandibryce
5 out of 5 stars
You need Chantel in your life!
I absolutely love starting my day listening to this podcast. It gets me in the right mindset for how to approach my day. I have learned so much about how to control my thoughts and my feelings from Chantel. I am starting to free myself from negative thoughts and unrealistic expectations. Give it a listen, you won’t regret it!
MasoMenos0410
5 out of 5 stars
Powerful!
Chantel has an amazing way of clearly teaching a concept. She is relatable and knowledgeable. What she teaches about the power of our thoughts is life-changing! I’m so grateful for her dedication and insights.
Sarah Shiozawa
5 out of 5 stars
Share this podcast with all your friends!
I had a friend tell me about Chantel's podcasts, and from the very first episode, I was completely hooked! All I can say is WOW! Chantel is an incredible teacher and this work truly changes lives. I am so grateful to have found Chantel and to live my life a better version of me! Thank you!
bh459
5 out of 5 stars
Wonderful Podcast!
I just listened to my first episode, You Are Not Your Thoughts, and felt it was so helpful. I am excited to listen to more!! Great podcast! bhansen459
Oh_Snap3
5 out of 5 stars
Favorite
This is my favorite podcast. I started listening to a few, trying to find one that I felt hits home for me. I have listened to several episodes and have loved every one of them.
Kaydeekinsxo
5 out of 5 stars
These podcasts have been very helpful
I am a big fan of Jodi Moore and I feel like this podcast is very similar! I love all of her insight and really enjoy this podcast
HappyFam1
5 out of 5 stars
Best Podcast Ever!
Chantel has helped our family in so many ways both thru her life coaching and this podcast. The methods she teaches can change anybody’s life for the better! Thanks Chantel!
Melissawelk
5 out of 5 stars
Melissa welker
This podcast is incredible! Chantel is full of knowledge and tools that will change lives. This has changed my life and I love listening to her amazing reminders of how my thoughts control every aspect of my life. Thank you Chantel!
kgirls5
5 out of 5 stars
Listen to this podcast!
If you want to find more joy in motherhood, listen to this podcast. Chantel teaches applicable tools in a fun and easy way. You won’t be disappointed!
Scallen
5 out of 5 stars
Listen to this podcast
I found this podcast a week ago and have binged all the podcasts to this point. I love how authentic and real she is with sharing stories that I can apply in my life. Love this and recommend to everyone.
LenaM0444
5 out of 5 stars
So great!
This is one of the best pod casts I’ve ever listened to! Chantel helps you learn how to feel your feelings and love life all the time. Life can be very hard sometimes but learning to feel your feelings and work through them can change your life. Thanks Chantel for doing these pod cast!
KristenPen
5 out of 5 stars
A must for personal growth
Love love love this podcast! It’s helped me so much with my journey on growing emotionally and mentally. I have a few podcasts that I listen to but this is by far one of my favorites!
Autumnty
5 out of 5 stars
Love it!
I really love listening to this podcast.
Sliw learner
5 out of 5 stars
Taking Advantage even though I’m old!
I really gain so much from these podcasts. I wish I had been able to take advantage of them when my children were growing up. I’ve learned a lot. I’ve also gotten myself more organized. I so agree that our thoughts can change so much!
camshill
5 out of 5 stars
Love this!
I love popping in my earbuds while I fold laundry and listen to this podcast. :) I like to listen to a quick topic and try to apply it at least once or twice during the day! It’s so fun to retrain your brain to break old habits and Chantel reminds me to get comfortable with emotion and how to feel good even when life‘s not perfect!
followyourblisss
5 out of 5 stars
Just what I needed
This podcast has helped me so much that I have decided to use her as my life coach.
HFMomofNine
5 out of 5 stars
Love!
I love this podcast! Chantel makes it easy to learn these sanity-saving tools by using great illustrations from her life. A must-listen for moms!
tif 1
5 out of 5 stars
Amazing
Chantel has helped us in so many ways! Our home and family life run so much smoother as we implement what Chantel has taught us!!! The only ones not happy about all this are the negative thoughts that swam through my head daily!!! Thank you Chantel for being so amazing at what you do! You are definitely a God send!!!
shfbakdbf
5 out of 5 stars
Just in time!
This has been the most perfect podcast during this season of my life as a stay at home mom with three littles. So many take always!
AMLKRL
5 out of 5 stars
Love her perspective!
Chantel has such an amazing perspective on changing your mindset and how to live a happier life. I can’t wait to hear more!
l_robbins
5 out of 5 stars
Just what I need to hear!
I feel like Chantel knows exactly what I’m thinking!! Each of her episodes has helped me realize how I can improve my thoughts. Everyone needs to listen!
lauren_mcmama
5 out of 5 stars
LOVE HER
Chantel is seriously an amazing human being. She’s always full of so much life, encouragement, hope, and helpfulness. It shows in her life and in these podcasts, and I am so thankful for them! She always gives me just what I need to hear. ❤️
TashaNL84
5 out of 5 stars
Excellent
Chantel offers extremely useful tools for life-/mind-management. Her podcasts are brief (definitely a plus for this busy mama) but pack a punch of information that is easy to understand and actually use. She makes everything relatable by using her own life as an example and shows up authentically every time. What more can you ask for? Great stuff!
Steoh Nicole
5 out of 5 stars
Chantel Allen is awesome!
I am going to keep following Chantel. Her tools are going to be key to my getting to next level in 2019. I love her!
Pgmontem
5 out of 5 stars
Chantel is amazing!
Chantel has such great wisdom, tools and a kind heart to really help break through life’s greatest struggles so we could reach our full potential!
Ifbbpro
5 out of 5 stars
Love Chantel!!
Chantel had a way of looking at our sticky situations and cleaning then up. She's helped me see my thinking and guide me to thoughts that help me take positive steps towards results I want in my life. Thanks Chantel!
tesia.meikle
5 out of 5 stars
Just the best!
Chantel is so great at making you look at a situation from a new and healthier perspective. Especially episode 6! Something that we all struggle with, and I so appreciate her ideas and tools to deal with the not so fun parts of life.
Jaymon Meikle
5 out of 5 stars
Simple but powerful
Chantel’s podcasts are awesome! She’s able to give tips and advice that aren’t daunting but can still make a lot of difference!
jaricameikle16
5 out of 5 stars
Amazing!!!
Chantel is so amazing at helping me realize all that I can do with just the way I think. She is so optimistic and makes you want to try hard to be the best version of yourself.
Darcknighter
5 out of 5 stars
It makes sense.
Tools on how to identify the real problem. It’s simple and powerful. Your life is made by your thoughts not the circumstances.
MamaMeEli
5 out of 5 stars
Real talk
It is very authentic. She talks about real life and tools to help overcome anything. Love her positivity and real life examples.
sarita.payne
5 out of 5 stars
Life changing advice!
Chantel’s weekly advice on how to change you life by managing your thoughts is a game-changer. She is real, honest, authentic, and to-the-point. Can’t wait for all she has to offer!
ChyShep
5 out of 5 stars
Excited for more
I absolutely love the insight and tools Chantel gives in her first two episodes. I can’t wait for more!
Hope Lofgreen
5 out of 5 stars
Find your beautiful you!!
I am so excited for Chantel’s podcast! Just listening to her first one, I KNOW it’s something I need to subscribe to. You can just hear it in her voice how much she wants women to be confident and happy and love their life! Isn’t that what we all really want? I can’t wait to listen to the next one!
ErinHouse
5 out of 5 stars
Can’t wait for more Find Your Beautiful You!
Chantel is a breath of fresh air. I love how relatable she is! Her life coaching has helped me work through some difficult relationships. I can’t wait to hear more as she jumps into the podcast world. I have no doubt she will be amazing!
Podcast information
- Amount of episodes
- 228
- Subscribers
- 1
- Verified
- No
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 23, 2023
- Last fetch date
- March 25, 2023 6:48 AM
- Upload range
- WEEKLY
- Author
- Chantel Allen
- Copyright
susbcribers
- I can only feel/process one emotion at a time [Myths About Emotions Series]Myth #4 covers the myth that we can only feel or process one emotion at a time. This myth makes sense when we consider the analogy of the beach ball. You can't hold down two balls at the same time. So when we consider having to process two emotions- we can see where the overwhelm comes into play. However when we discuss processing your emotions- we aren't talking about resisting them. We aren't talking about having to control them either. We're talking about learning to allow them on top of the water so you can have several emotions in there at the same time. This is where the power of the word 'AND' comes into play. Learning to apply this to emotion work opens us up to seeing that we can feel Anxiety AND feel present at the same time. Opening up to one makes space for creating another. Learn how you can use the 'AND' more in your life and how it can help you process those emotions even more. 🔗You can get the show notes here0 comments0
- If I allow my emotions- They will take over [Myths About Emotions Series]Myth #3 in our series is centered around the idea that if we feel our emotions- then they will take over. 💥Do you remember the analogy of the beach ball? The analogy goes that if your emotions are like the beach ball, it doesn't work to try to hold them down under the water. In fact when we do that, it takes so much effort to hold it down that eventually the ball [emotions] ineveitably come out. Not feeling our emotions- is actually what is creating more of the take over affect. When we try to keep them at bay, they become so powerful that we react in ways we don't necessarily desire. Instead, we want to learn how to allow that beach ball or our emotions, to just float out on top. This way it doesn't take over, we aren't having to react to it, and we get to enjoy our experience. Many times the reasons why we don't allow those emotions is because they feel so big and powerful. I call these secondary emotions. They are covering up the primary/raw emotions that don't feel as powerful. Learning to allow the primary emotions, will in turn help us to keep our emotions from taking over and also keep ourselves from exhausting our emotions away. Listen today to learn how to allow that beach ball of emotions to sit on top and how to allow those primary emotions. 🔗You can get the show notes here0 comments0
- Living and Loving Your Life with Chantel Allen Mar 9 · 17m Emotions Aren't Scary [Myths About Emotions Series]When you consider going in and processing your emotions- what comes up for you? Do you have fear around what feeling your emotions might create? You're not a lone in that fear. Many people (because of the way we have heard it all our lives) have been taught that emotions aren't meant to be felt. Many of you were told as kids that you shouldn't feel angry, or sad, or even feel love. So you taught yourself that emotions were not safe. However, in orer to get the things we desire most in life (like true meaningful fullfilment) it requires our willingness to feel the discomfort. It requires us to feel ALL our emotions. And no I'm not saying we need to think through our emotions- we need to learn how to actually go inside and feel them in our body. So how? How do we make this shift after so many years of thinking and beleiving our emotiosn weren't safe? First- we have to recognize that our emotions are probably 'asleep' and 'hiding'. We have to have the patience to go in and allow our emotions to be noticed. It will take time. And second- we need to start doing what I call emotional sprints. Emotional sprints are where we just pick a short period of time to go inside and build up your trust and safety for one emotion. It can be 2 minutes, 4 minutes... whatever feels safe for you to start. Then practice for that amount of time, going inside and FEELING that emotion- practice letting it come out. Building safety and trust in ourselve and our emotions is so important. It's the way to a fulfilling life. 🔗Get full episode show notes at here0 comments0
- Emotions Don't Come From Thought Work [Myths About Emotions Series]Emotions don't come from thoughts. This is something I have been playing around with more and more recently. Now of course, the idea that thoughts create our emotions is a great tool to help us get leverage. For example When I think I'm doing a bad job- I can feel shame When I think something might go wrong- I might feel fear. However, there's also times that I'm sure you've experienced, where you experience an emotion and you have no idea why. And yet, you spend time trying to figure out the story or thought that might be creating that emotion. It doesn't work. Emotions are created by a combination of body, mind and environment. Learning and understanding this can help us stop trying to 'fix' emotions, but learning to more fully be aware, validate and accept them. Today I want to share the model I use to get you out of your head, and focusing on the thoughts and more focused on your emotions. Check it out. 🤯 🔗Get full episode show notes at here0 comments0
- Why Thought Work Doesn't WorkI've noticed this myth out there when it comes to self-help gurus. The myth is that all you need is to think better thoughts. When you're feeling frustrated- think a positive thought. When you're feeling down- think a postive thought. And while I understand that thought work is amazing- this myth is keeping a lot of you stuck. Thought work is the beginning of awarenss for so many people. But the awareness actually helps us to understand the thing we need to focus more on- the emotion side of things. We need to see the thoughts, acknowledge them, but then we need to feel the emotions. That is why when we try to think postively or practice affirmtions- they're 'not working' because we haven't done the work to really process the original thought and emotions first. Start with noticing the emotion you're having but then we have to acknowledge the emotion that is coming up with the thought and feel and relax into that. Stay there. This episode can help you understand what thought work is and why it doesn't work- and how to actually focus on what does. 👍🏻 🔗Get full episode show notes at here0 comments0
- Why we need Love and GriefDuring this week of love, we're going to dive into one of the most commonly avoided emotions- grief. So fun right? However, grief is one of those emotions that if we all learned to allow more of in our lives, we would have so much more love and fulfillment in our lives. It's the requirment to feel and allow BOTH.❤️ This episode can help you understand what grief is, where you might be avoiding it and what to do to change that. And don't forget...this takes time AND practice. 👍🏻 🔗Get full episode show notes at https://www.chantelallencoaching.com/blog/ep-224-why-you-need-grief-and-love0 comments0
- Simple Way to Handle OverwhelmHave you ever felt overwhelmed? I am feeling it right now? I am feeling like there's so much to do and EVERYTHING has to get done. However, I want to share one thing that I remembered that really does make navigating overwhelm simple. It isn't one more thing to add to your list- it's one more thing to live with. There's a difference. Show Notes:0 comments0
- Why You Need to Enhance Your FaithHow do you feel about faith? Is it something you actively work on? Do you think you have enough of it? Why or why not? In the Unstoppable Path Group (which opens February 14th, sign up to chat) we have an entire pillar dedicated to Enhancing Your Faith. Faith is the thing so many need to enhance in order to achieve what they want to achieve. Without faith, you more than likely won't step into the person you want to be. Faith superseeds everything else. Today let's discuss the benefits of faith. And if you want to work on Enhancing it- then join the Unstoppable Path Group. Click here to grab a time to discuss. Show Notes0 comments0
- Living and Loving Your Life with Chantel Allen Jan 26 · 19m Become better at Decision making with the D.I.E. MethodOne of the biggest hangups I see with clients is their lack in ability to make decisions. They leave so many decision up to chance and wonder why they're exhausted all the time. We want to become powerful decision makers. It's a skill to grow. Decide Implement Evaluate. The more we can decide, the more information we'll have. Let's discuss today some of the decisions we can make and how to make them more powefully. Show Notes:0 comments0
- Progressive Failure vs. Stuck FailureSo many are afraid to fail because of how it feels and what they make it mean. However, what most don't realize is that fear is just leading them to fail ahead of time. Failure happens whether we control it or not. The difference is one helps us to progress, and the other keeps us stuck. So if we're ultimately going to fail, why not fail progressively. Let's discuss this concept today. Show Notes And if you're ready to join the Unstoppable Path Program- Sign up to dicuss here0 comments0
- Ep. 219- Failure ToleranceSo many times we get into new goals and something that can often come up is the fear around failure. However, I want to help you overcome this by building your tolerance for faiure. Yes tolerance. The more willing to fail we are, the more successful we will actually be. Show Notes:0 comments0
- The one thing you need to do before going into 2023 goalsWe often can get right into creating new goals and anticpating a new year. And yet, we can also find that goals fizzle out really quickly. I believe I know why. We are working to creating a new year from lack, fear, and frustration. We are upset with how things were and ashamed of what we didn't do or change. This doesn't work. I have the one thing you need to do today before taking one more step with your goals this year. Do this before you do anything else. Show Notes.0 comments0
- 5 Ways to Create Clarity When You Don't Know What You WantWhen someone asks you the question "what do you want"- how do you feel? Do you feel pressure? Shame? Confusion? For many, there's this drive to figure out what they want and to get clarity, but they stay stuck in that place for years. Today I want to share 5 ways to create clarity today. And this is the perfect thing to do before going into the New Year. Show Notes:0 comments0
- Having Your Back in Close RelationshipsWhen it comes to close relationships- we can often fear that standing up for ourselves will just damage the relationship. I want to challenge this idea. I believe that the fear around damaging a relationship and not standing up for yourself is actually damaging the relationship with yourself. Learning to stand up for yourself from love for yourself and the other person creates so much freedom. And it is totally possible. Show Notes0 comments0
- Living and Loving Your Life with Chantel Allen Dec 15 · 29m What Gives You EnergyEverything we do, don't do, think, feel, either takes or gives us energy. Energy is in everything. However, many of us like to think we're the unicorn and can be the energizer bunny and go non stop. Then we wonder why we're so tired, exhuasted, and depleted. Learning to audit our lives and see the things we're doing and making sure we have things that give us energy in our day, can be all the difference from burning out or fulfillment in life. Today let's discuss how to discover the things that might be depleting your energy and the things that are giving you energy. Show Notes0 comments0
- Feeling Negative AND Positive EmotionsWe spend a lot of time learning to acknowledge, accept and process negative emotions. It's a skill we all definitely need to improve on. However, I also think there's a missing piece that needs to be discussed. All emotions are valid and important... and that icludes positive emotions. Often I find when I am working with clients, they get good a processing and allowing negative emotions, but they have not done the same for feeling positive. Both are important. Let's learn how to feel ALL emotions. Show Notes0 comments0
- Simplify The Season With This One ToolIt's Christmas time again and so many people tend to live in anxiety about the holidays. What if you don't get it all done? What if someone doesn't like your gift? What if your decorate the house like someone else? What if you have to deal with crazy aunt Barbara? Learn how to navigate the holidays without anxiety. It is possible. Listen in to see how. Show Notes:0 comments0
- What if it all works outLast week we talked about where your attention is- Today let's dive a little bit more into the thoughts behind the focus. Many people live in fear because they feel like life is happening to them... they live in the 'what if's that leave them powerless. Instead, practice thinking "what if it all works out" and see what happens. Show Notes0 comments0
- Where is Your AttentionI'm sure you've heard it before but what you focus on you create. This is just a spin on that thought- Where is your attention? There's a lot of things going on right now in the world. Alot of it is completely out of our control. But when our attention and focus is on fear, and lack, what do we create? How do we respond? Learning to recognize where your attention is- keeps you in control and empowered. Show Notes.0 comments0
- Living and Loving Your Life with Chantel Allen Nov 3 · 25m What we Don't Understand We try to FixOften times we go about trying to control things because we don't understand it. However, that leaves us full of anxiety, overwhelm and frustration. Instead of trying to fix the things we don't understand- let's just work to understand the things. Listen in today and learn how to go from fix it mode- to understanding it. Show Notes0 comments0
- When You're ConfusedHow often do you find yourself confused? Confused at work, or in relationships, or in a goal...is way more common than we realize. Confusion is an emotion trying to get us to stop. It's trying to get us to not do anything beause of what it fears is on the otherside of that decision. But confusion is indulgent. And confusion is not necessary. Today let's work through confusion and learn the antedote to confusion. Show Notes0 comments0
- River Of MiseryWhat a fun topic right? I actually appreciate the River of Misery because of what it represents. This River of Misery is something I encourage everyone to get in. This River signifies growth. It means you're moving someplace different. For many, if they don't understand it, they can think struggling is wrong- or that they're not making progress. Let's understand the River of Misery and how to be more accepting of the process. Show Notes0 comments0
- Do's and Don'ts of Love LanguagesDo you know what the Love Languages are? Do you find you expect others to give you your love language? How do you feel when someone doesn't give you your love language? I want to share a different perspective on love languages and how it's flaws can cause more damage if we're not aware. Listen in on how to use the Love Language to empower you instead of creating disconnection in your relationships. Show Notes:0 comments0
- Relationship with Your Past and Future SelfWe have a relationship with our past self. Many of us don't think fondly of who we used to be and the things we may or may not have done. We have a lot of judgements on how we should have been different. But all this judgement and shame of our past self gets dragged to the present. It keeps us from creating our future self. We need to change our relationship with our past self if we are wanting to create our future self. Lets learn today the steps to changing that relationship Show Notes0 comments0
![I can only feel/process one emotion at a time [Myths About Emotions Series]](https://podvine.com/cdn-cgi/image/width=175/https://images.podvine.com/a981dc5bfe1c25ea3b157130dc4d896b8e0c4ee4.jpeg "I can only feel/process one emotion at a time [Myths About Emotions Series]")
![Emotions Aren't Scary [Myths About Emotions Series]](https://podvine.com/cdn-cgi/image/width=175/https://images.podvine.com/dd14e95c46c9a007a13d2fc8d5d5dae92def0a5f.jpeg "Emotions Aren't Scary [Myths About Emotions Series]")
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