125. Bouncing Back & Breaking Through


125. Bouncing Back & Breaking Through

Do you struggle to find motivation and get out of a funk? We usually run to find motivation on the days when we are in a bad mood or things aren鈥檛 working out, and motivation becomes the last thing we need. But how about developing high-performing habits and practices that will sustain you to go after your goals whether you have the willpower or not? In this episode of the Live Your Personal Best podcast, I speak with Gez, a high-performance coach, motivational speaker since the age of 18, and the author of聽Motivation Without the Hype. He helps teams, organizations, and professionals to be motivated without the hype.聽 Listen in to learn the importance of identifying the hurt that鈥檚 pulling you back and releasing it to achieve results from your goals.聽 Key Takeaways: 路聽聽聽聽聽聽聽How your mindset, skillset, and action can transform your life. 路聽聽聽聽聽聽聽How to find success by humbling yourself, being a listener, and plugging in to the right people.聽 路聽聽聽聽聽聽聽Turn your bad habits into high-performing habits through practice and overcoming challenges.聽 路聽聽聽聽聽聽聽Have big enough reasons and firmly decide where you want to be for motivation to move you. 路聽聽聽聽聽聽聽How to change your situations and make your breakthroughs by choice and not by chance. 路聽聽聽聽聽聽聽Develop energy and resiliency to overcome adversities and achieve your goals.聽 路聽聽聽聽聽聽聽The power of dedication and focus in helping you achieve results and be more positive.聽 路聽聽聽聽聽聽聽Identify the things that are pulling you back, feel with them, deal with them, and then release them to move forward with your life.聽 路聽聽聽聽聽聽聽Learn to say yes to yourself and work out the how while surrounding yourself with supportive people.聽聽 Episode Timeline: 路聽聽聽聽聽聽聽[2:43] How Gez helps people get motivated without the hype plus how it all started for him. 路聽聽聽聽聽聽聽[9:31] Why motivation isn鈥檛 working for you, plus a step-by-step strategy to get you to your goals.聽 路聽聽聽聽聽聽聽[13:42] The three types of people and how to shift your mindset and be dedicated.聽聽 路聽聽聽聽聽聽聽[15:24] Motivation vs. Willpower, and why motivation is more powerful.聽 路聽聽聽聽聽聽聽[17:37] How to become human and deal with the hurt that鈥檚 pulling you back. 路聽聽聽聽聽聽聽[23:22] The importance of setting a date on your goals to be accountable.聽聽 Quotes: 路聽聽聽聽聽聽聽鈥淚t鈥檚 not just about motivation or inspiration, it鈥檚 really a decision.鈥- Gez [6:45] 路聽聽聽聽聽聽聽鈥淭he power of empowerment is having self-awareness and taking responsibility.鈥- Gez [8:35] 路聽聽聽聽聽聽聽鈥淚t鈥檚 not by chance, it鈥檚 always by choice; if you make that choice today then you鈥檙e on your way to a breakthrough.鈥- Gez [11:27] 路聽聽聽聽聽聽聽鈥淭he choice that you make today is going to determine your future; you hold the keys to your destiny and if you want to live your best life, live it right now.鈥- Gez [22:21] Follow along with Gez: https://gezperez.com Stay connected! https://www.instagram.com/liveyourpb/
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