Welcome to the Live Lucky podcast, where we discuss the lucky strategies that bridge the gap between who you are and who you want to be. I’m your host, Blake Suzelis. Get ready to face the worst of yourself, shift your perspectives, deepen your love, and broaden your wisdom to live and lead in a lucky life.
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- BlakeSuzelis
@BlakeSuzelis
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© 2023 Live Lucky Podcast
Live Lucky Podcast
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- Amount of episodes
- 69
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- 0
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- Yes
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- No
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- episodic
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- https://podvine.com/link/..
- Last upload date
- February 28, 2023
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- March 25, 2023 5:03 AM
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- Blake Suzelis
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- © 2023 Live Lucky Podcast
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- Episode 69: Dr Lissa Rankin - Mind Over Medicine Part 1Question of the year: What is possible? This question opens you up to seeing life in a new way. Trying to think in new ways, feel in new ways, do things in new ways, and even relate in new ways. How has your journey been going so far? This question has forced me to look at some of the walls I’ve had placed around me to help me “feel” safe, accepted, and loved. It has forced me to understand the meaning of life in new ways. From an evolutionary cell biology perspective, Dr. Bruce Lipton discussed how single cells came together to form larger organisms that ultimately became humans because they saw the benefit of working together needing less energy and getting all their needs met. I know we are only 2 months in to our year of limitless, but I’m already feeling some big shifts. How about you? · Mind Over Medicine o Dr. Lisa Ranking is an MD who left her profession to study with all the alternative healing modalities and the research of each, as well. · Key messages: o Let go of control. Surrender. DEEP TRUST. Be proactive and let go. You will either willingly or unwillingly enter a place of uncertainty…worldviews will unravel…this is the space between stories o Unhealed trauma in your body’s system will hold you back from curing your body o The longest journey you will ever take is the journey from your head to your heart. § “There is no illness of the body apart from the mind.” – Socrates o “When it comes to the healing process, some crossover between the mystical and the physiological is at play, and that the common ground that connects the two seems to be the great and powerful minds, as well as what you might call the spirit or the soul.” o Every healing journey starts with a leap of faith… · Ch 1: Optimizing the Placebo Effect o “What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of the mind.” – Dhammapada o Research shows: 40% of headaches, 50% of colitis, >50% of ulcer pain and pain in general, 40% infertility and even 71% of sham surgeries have all benefited from the placebo effect. Seem most effective with immune system issues, but nearly all clinical trials demonstrate the placebo effect. o Theory of why does placebo work: expectation, classical conditioning (white coat), rituals, nurturing care, other treatments while in studies, or disease resolves on its own. o Psychological stress and the sympathetic vs parasympathetic nervous system o Spontaneous Remission Project: 3,500 references. “proof that almost no disease is incurable” · Ch 2: The Surefire Way to Make Yourself Sick and Prevent Disease Remission o “People have the power to think themselves sick.” NOCEBO EFFECT. Anxiety à Illness o “The brain is perception, but the mind is interpretation.” o Subconscious mind and core beliefs. Why toxic positivity doesn’t work (all conscious mind i.e.5%) o “Somewhere in the intersection of hope, optimism, nurturing care, and full partnership with the empowered patient, a recipe for healing lies.” · Ch 3: The Healing Factor that can make all the difference o “The secret of the care of the patient is in caring for the patient.” o Research shows that “the right person to support your healing journey is crucial.” o Research shows optimism and positive interactions along with TRUST in a provider are key. o Love as the placebo…or the cure… Get a glimpse of it from others, but it is really about self-love…parasympathetic response is allowed to rest, digest, and heal.0 comments0
- Episode 68: Jim Kwik Limitless, Part 3Jim Kwik Limitless: Upgrade your brain, learn anything faster, and unlock your exceptional life. · Mindset (The WHAT); Motivation (THE WHY) · Methods (THE HOW) o Focus – “If you can’t concentrate you can’t manifest” It is something you can learn! § It isn’t your mind that is moving, it is your awareness (distraction, multitasking, clutter) § Instead: Breath, Do something that has been causing you stress, schedule time for distraction o Study – 4 Levels of Competence (Unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence (practice makes progress) § Habits: employ active recall, employ spaced repetition, manage the stated you’re in, use your sense of smell (rosemary, peppermint, lemon), Music for the mind (Baroque – Handel, Bach), Listen with your whole brain, Intentional note-taking/use own words **Capture & Create (capture notes and create your impressions) o Memory – “serves as the foundation for every action you take now and… in the future” § Motivation to remember. Rote memorization takes too long and is inefficient. § Visualization; Associations; Emotion; Location (create stories out of the information you need to remember, crazier the better) § LOCI Method: pick 10 places in your room and walk through it in your mind with info o Speed Reading – average 150-200 words/minute. Reading efficiency: speed and understanding. § Speed reading is a skill and practice. Faster reading forces you to focus more. Read without the voice in your head saying the words. Use your finger (25-100% rate increase). Try counting while reading to drown out reading voice in head. o Thinking – Different types of intelligence (Dr. Howard Gardner, Harvard) § Spatial (pilots); Bodily-Kinesthetic (gymnast); Musical (Mozart); Linguistic (writers); Logical-Mathematical (Einstein); Interpersonal (therapists); Intrapersonal (Gandhi); Naturalistic (zoologists) § Learning Styles: Visual, Auditory, Kinesthetic § Decision-making 40/70 Rule (Colin Powell). Don’t make a decision with less than 40% or more than 70% of the info. § EXPONETIAL THINKING – looking for the root cause of issue and thinking in a different box. “Creating a billion-dollar company is simply a matter of solving a $10-billion dollar problem.” Closing: What is one thing you will take away from the episode today? What will you do? Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time. www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Live Lucky Podcast Feb 6 · 29m Episode 67: Jim Kwik Limitless Part 2Jim Kwik Limitless: Upgrade your brain, learn anything faster, and unlock your exceptional life. · Mindset (The WHAT): o Limiting Beliefs, we believe. (Name them, What are the Facts (not opinions), New Belief). Negative emotions limit too. “Positive emotions broaden your sense of possibilities…allowing you to build new skills.” o How our values and meaning influence our behaviors and self-talk. o Ch 6 – 7 Lies of Learning § Intelligence is Fixed. “Intelligence is fluid.” § We only use 10% of our brains. This is laughably wrong. We use 100%, but some parts of this muscle are stronger. § Mistakes are Failures. “There is no such thing as failure. Only failure to learn.” § Knowledge is Power. Knowledge x Action = Power § Learning new things is very difficult. Once you learn HOW to learn, it is like any other process. § Criticism of others matters. “It’s not your job to like, love, or respect me. It’s mine.” § Genuis is born. Genius is made through deep practice. · Motivation (THE WHY) = Purpose x Energy x S^3 o Ch 7 – Purpose – a goal is what you want to do and the purpose is the reason why. Life purpose comes from passion (the rediscovered authentic self that has been buried beneath other people’s expectations). Purpose is relational. Starts with self (I AM) identity and self-love. § Means value – means to an end § End value – usually love, acceptance, safety. (We make decisions based on emotions). o Ch 8 – Energy – “Mental and physical vitality is the fuel needed to drive your action.” § Brain Foods, Exercise, Positive Self-talk, clean environment, positive peer group, new learning, stress management, sleep. o Ch 9 – Small Simple Steps (S^3) repeated lead to habits and goals. 3 questions to consider: § How strongly do you want to break the habit? How established is the problem? What are the consequences of breaking the habit? § Establishing a morning routine to start. o Ch 10 – Importance of FLOW state. Absolute effortless concentration and focus where actions just flow. 4 stages of FLOW: Struggle, Relaxation, Flow, Consolidation. “Motivation without flow leads to burnout.” · Of course, the book has more… Closing: What is one thing you will take away from the episode today? What will you do? Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time. www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 66: Jim Kwik - Limitless Part 1Jim Kwik Limitless: Upgrade your brain, learn anything faster, and unlock your exceptional life. In this first segment, we discuss the first four chapters of the book. · “I believe the ultimate adventure we are all on is to reveal and realize our fullest potential and inspire others to do the same.” Transcending – ending the trance (learned programming). · Step #1: Believe you are unlimited. “What do you want to be? What do you want to do? What do you want to have? What do you want to share?” Learning is our superpower. o Einstein: “No problem can be solved with the same level of consciousness that created it!” · Limitless Model: o Mindset (possibility) – often a low believe of yourself, your capabilities, what you deserve, or what is possible (the WHAT) o Motivation (purpose) – lack of drive, purpose, or energy to take action (the WHY) o Method (process) – ineffective processes (the HOW) · Blocks to Limitless: Four Horseman of our age: o Digital Deluge (overload) – overconsumption without digestion o Digital Distraction (distraction) – multitasking: train our distraction muscle o Digital Dementia (forgetfulness) – relying on technology to remember for us results in breakdown of cognitive abilities. o Digital Deduction (default thinking) – everyone else telling us what to think results in poor critical thinking skills, problem solving, and creativity. · Step #2: Believe your brain has virtually infinite storage. Neuroplasticity explains how anything is possible. · FASTER Method to learn anything quickly: o Forget about your limitations o Act. Learning is not a spectator sport. Consumption vs creation. o State-dependent learning. Connect emotions with learning to help remember o Teach others what you are learning o Enter it into your schedule o Review through repetition · What is your driving question(s)? Prepare this before reading: How can I use this? Why must I use this? When will I use this? Closing: What is one thing you will take away from the episode today? What will you do? Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time. www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 65: Martin Hristov on Personal MasteryMartin is an author, inspirational speaker, subject matter expert in holistic well-being, and personal bliss coach. He helps successful entrepreneurs and top achievers unsatisfied by worldly pursuits find lasting fulfillment, a thrilling purpose, and the true meaning of life. To permanently eliminate frustration, burnout, and suffering from their experience. And to cultivate an unceasing ever-increasing inner state of peace and joy. Those who know him well describe him as a modern mystic, yogi, biohacker, philosopher, esoteric scholar, polymath, and maverick. One thing is for sure. He has dedicated his life to exploring the furthest boundaries of human potential. And he fervently walks his talk daily. Martin grew up in Bulgaria and emigrated to the US shortly after graduating high school. There he spent the next decade of his life in eager pursuit of achievements while moving across different states. He's also a licensed real estate broker, audio engineer, music producer, tech startup founder, investor, and professional union-certified bartender. Martin is an avid cigar aficionado, motorcycle rider, and adventurer who's always up to something challenging the status quo. Today he lives in Santa Monica, California. And putting the finishing touches on his first book, Superb: The Ultimate Guide to Holistic Well-Being. In it, he has distilled the essence of all the game-changing tools, techniques, and strategies he has discovered and perfected over a decade of commitment to pursuing personal excellence and exponential growth. ★ Website: https://MartinHristov.com ★ Special Offer: http://SuperbFreeGift.com ★ YouTube & IG: @MartoSays www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 64: Dr. Bruce Lipton - The Biology of Belief Part 3The final installment of Dr. Bruce Lipton’s The Biology of Belief. So far, we discussed the Ch 1-4 (cell biology, how the environmental signal outside tells the genes how to express/ build proteins, and how epigenetics supports Quantum Physics. We’re going to cover the last few chapters today and start Jim Kwik’s Limitless next. · Hypnosis – how can hypnosis help people? Ex. Dr. Albert Mason – using hypnosis to treat a 15yo boy for warts (congenital ichthyosis – lethal genetic disease) · Placebo – perception effect o Dr. Mosely 2002 – knee surgery vs fake surgery (can before to playing basketball w/ grandchildren) o Depression – U of Connecticut psychology professor Irving Kirsch (2002) “found that 80% of the effects of antidepressants, as measured in clinical trials, could be attributed to the placebo effect.” 6 leading antidepressant companies. o Langer (2009) – change in the perceptions of time can lead to physiological and mental “youthing” · Nocebo – negative suggestions that can damage health o Dr Meador – “He died with cancer, but not from cancer.” (1974) How can the mind override genetic programming? · Unconscious mind – drives 95% of body functioning (stimulus-response programs) · Conscious mind/ creative mind – drives 5% of body functioning (desires, dreams, aspirations) · Mind/ Emotion (energy) – activate or inhibit cell’s function-producing proteins (constructive/growth and destructive/protective interference) o “Simply thinking positive thoughts doesn’t necessarily lead to physical cures” o Reprogramming the subconscious mind is what is needed. Emotional/mental environment that you create. o “Stress is responsible for up to 90% of all doctor visits” § “Perceptions of how scary the world is.” o Loneliness/isolation: gene expression shows sharply different gene expression…many of which play roles in inflammatory immune responses. § Chronic interpersonal difficulties accentuate expression of pro- and anti-inflammatory signaling molecules.” · Chapter on Parenting and how genetics are affected from conception. · Spirit and Science – history of split in late 1500s/early 1600s Descartes’ scientific method, Copernicus’ sun-centered universe, Darwin’s theory of evolution survival by any means. Shares his interesting view of spirit identity and reincarnation. Global community in cooperation vs survival at all costs. What I’ve learned: o I need to focus on creating a growth/healing environment inside while in meditation and the rest of the day. I want my trillions of cells to live in a happy environment. Closing: What is one thing you will take away from the episode today? What will you do? Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time. www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blak0 comments0
- Episode 63: Dr. Katie Nall on Emotional Freedom Technique and moreToday Dr. Katie Nall shares her experiences in guiding others to decrease anxiety, and she walks me through an EFT session! Dr. Katie Nall –Two-time TEDx speaker. College professor. EFT Master trainer. Certified Human Behavior Consultant. Certified Qi Gong instructor. Author: Show Blessings: Finding Meditation Time in a Busy Lif e. Florida mathematician promoting Emotional Wealth by showing how to dissolve WAFFLES - worries, anxiety, fear, frustration, lethargy, exhaustion, and stress. https://www.nalledgeco.com/ www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Live Lucky Podcast Jan 16 · 37m Episode 61: Dr. Trip and LaNae GoolsbyDr. Trip and LaNae discuss regenerative medicine, health optimization, age reversal, and the multi-pillar approach to health that they utilize in their integrative medicine center in New Orleans. LeNae Goolsby is a speaker, bestselling author and cofounder, with her husband, Trip Goolsby, MD, of Infinite Health Integrative Medicine Center, a precision-medicine practice with a niche focus on health optimization, age reversal, and regenerative medicine. In 2013 LeNae and Dr. Goolsby transitioned their community oncology and hematology practice into what is now known Infinite Health. Every day Infinite Health IMC helps thousands of women and men, across the nation, create their successful health image, optimize their health, and live a healthier, longer, happier life. For more information visit www.YourInfiniteHealth.com LeNae is also an empowerment-centric speaker and bestselling author, having coauthored "Think and LiveLonger," "Woke," "Empower Your Life," and "Empowered Medicine: Harnessing the laws of the universe for optimized health," as well as having authored "Seven Sundays to Sweet Inner Serenity;" the latter of which is her personal journey of overcoming a victim-mind-set that led to a deep desire to get revenge. LeNae has been a featured guest on multiple podcasts, spoken at several women's conferences, and had several of her articles published in such power-house sites as MindBodyGreen.com, PsychCentral.com, Entrepreneur.com, and many others. https://www.yourinfinitehealth.com/ www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 60: Dan Hegrich on Transcending Terminal CancerDan shares his story of overcoming physical, emotional, mental, and relational "rock bottom." Daniel Hegrich is a Life Mentor and Natural Health Coach diagnosed with terminal cancer in 1994. Years later, he was diagnosed with Bipolar Disorder while in a mental health inpatient facility after his wife left him. Dan shares what helped him to transcend the bleak situations of his life and live empowered and whole! https://www.danhegerich.com/ www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 59: Shelley Smartly on CreativityShelley Smartly is the Creator/Writer/Actor of the award-winning comedy TV series, THE SMARTLYS (streaming worldwide on Tubi and Plex TV, etc). She is also a 73-year-old arthritic widow who became a stand-up comedian at 69. Further, she retired as Founder and President of the nonprofit International Scleroderma Network last year. She had thousands of web pages in 23 languages, support forums, and published three books. Shelley's humor and creativity are sure to inspire you in this episode! https://thesmartlys.com www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 58: Dr. Bruce Lipton - Biology of Belief Part 1Dr. Bruce Lipton. Cell biologist. Taught at the University of Wisconsin School of Medicine and pioneered studies at Stanford University School of Medicine. International speaker. He primarily studied the character of cloned stem cells. First 45 pages…chapters 1 and 2. · Our belief that genes control the outcome of our life is not true. o Human Genome Project expected 120k genes, but we have about 25k, which is the same as rodents. o “Single-gene disorders affect less than 2% of the population o Nucleus is the reproductive organ of the cell, not the brain. They can last 2+ months without a nucleus. But they can’t reproduce or heal themselves. o The changing of the protein’s electromagnetic field (charges of amino acids) is responsible for their behavior-generating movement o Stem cell research – the environment of cells determined the function and structure of cells, not genes. · Darwin. Competition and survival of the fittest. The created belief that “Life is an unending war among battling, biochemical robots.” · Cooperation in nature. We are a “cooperative community of approximately 50 trillion single-celled citizens.” o “Each cell is an intelligent being that can survive on its own.” (intent, purpose, seek environments of survival, behave according to their environment, learning, memory). o “Genes are the physical memories of an organism’s learned experiences.” · WE ARE NOT A VICTIM OF OUR GENES! “Life as a cooperative journey among powerful individuals who can program themselves to create joy-filled lives.” Therefore, we are not a victim of our life! · We think we HAVE to live in genetic determinism…you get to choose Closing: What is one thing you will take away from the episode today? What will you do? Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time. www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 57: Laura Brennan Ballet of "The Science of Empowerment"Today, Laura Brennan Ballet, the author of the book "The Science of Empowerment," joined us and shared about the formula she and her brother, a United States Olympic coach, developed called J3=E. Laura gives the details of their Empowerment Formula, and her take on what it means to Live Limitless! Laura is a Life Empowerment Coach and offers workshops and classes worldwide. You can find her at https://thescienceofempowerment.com/ www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 56: Dr. Lynn AndersonToday Dr. Lynn Anderson shares tips on living holistically healthy. Dr. Lynn is a Naturopath, yoga therapist, Karma Master, Holistic Health teacher/author/producer with over 30 years of experience, and an internationally recognized author and speaker. You can connect with her through the following links: Website: http://www.doctorlynn.com LinkedIn URL: https://www.linkedin.com/pub/lynn-anderson Facebook URL: https://www.facebook.com/DrLynnAnderson Twitter URL: https://www.twitter.com/drlynnanderson YouTube URL: https://www.youtube.com/watch?v=pZ2o8upD2IU Instagram: https://instagram.com/doctorlaa Live Lucky Therapy: www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Live Lucky Podcast Jan 2 · 21m Episode 55: Living Limitless in 2023Today we discuss the exciting new beginning of the year 2023! I share my word of the year and the second-best answer. I'm inviting anyone ready to join me in Living Limitless in 2023. Living Lucky is for those who are in need of support to work through their emotions, relational issues, and belief system limitations. Living Limitless is for those who have done the work and are ready to create a new way of being and living! I will include a book reading list, weekly questions, and more. There is no cost. I'm just looking for others ready to see what is possible with our potential as humans. I left Fear in 2022, and now I'm really ready to create! Who is with me? The January reading book is Limitless by Jim Kwik. For those who need to focus on inner growth this year, it is time for Live Lucky Therapy. What are you waiting for? Create a life you want to live! It starts here. https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workboo k can be found here!0 comments0
- Episode 54: What to do?!I often talk with individuals trying to make a decision about some aspect of their life. Ex. Young adult picking their future path, parents deciding how to love and discipline, adults deciding how to best care for their elderly parent, individuals deciding how to better a relationship, teenagers deciding how to best share something impactful with their parents…the list goes on. A research study at Cornell University reports that we make 35K decisions per day. With all of these decisions, it can be really difficult to choose what to do. · What gets in the way of decision making? · Mental: Two main cognitive distortions- § Black and White Thinking. Ex. Right or wrong = accepted or not accepted. § Shoulding. Ex. Other’s expectations. · Emotional: often Fear of Failure (underlying both of these cognitive distortions). · What helps with indecision? · Calming the emotional brain to access the thinking brain. · Identity and indecision: § External – filter by what others think/feel/do or environment § Internal – decide who you want to be and use this as filter. · No blame. No shame. No guilt. Only learning. · New Perspective – looking at things from different angles How does understanding indecision help you LEAD Lucky? Who are the decision makers? Leaders! Gather all puzzle pieces, learn what you can, calm brain, filter through identity filter/business filter, and trust choice…right or wrong…good or bad outcome…know that you did the best you could with the information you had using this process. Closing: What is one thing you will take away from the episode today? What will you do? Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time. www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 53: The Four Deaths Part 4The final death in this series. We’ve talked about the death of mental, emotional, and physical. Today we discuss the relational death. · As a celebration of Christmas and New Years coming up, I want to offer a discount for LLT. From now until the end of the year. Instead of $30 per month, it will only be $20 per month. Offer as a gift…The time is now! Use discount code NEWME23. If needing to use up any employee health funds, please consider the annual membership. · Putting to death the Fear of being alone or hurt in relationships. o Dependent Relational Strategy -fear of being alone o Independent Relational Strategy – fear of being hurt · Interdependent Relational Strategy – Need vs Want (last episode) o you trust yourself enough to know whatever happens in the relationship, you can deal with the emotional fallout. Ties into the mental death and fear of pain. Emotional death and managing disappointment. Physical death and being controlled by your body. o You trust yourself to know that you are lovable regardless of any one person expressing their love to you. · You have heard me say: everything is relationship. Still true! Step out of the victim role in your story and into the hero role. We each create a narrative about who we are. It may be time to flip the script. How does death to relational help you LEAD Lucky? Trust is the currency of business, which means the relationship is the goal to succeed in business. However, if you need any one person, you are controlled by them. Allows for objectivity. They meet your need, you meet their need. Relationship… Closing: What is one thing you will take away from the episode today? What will you do? Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time. www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 52: The Four Deaths Part 3In the last two episodes, we discussed the first two deaths (mental and emotional). The third death is physical. People really don’t like this one, but it is necessary if you want to step into the best version of yourself fully. · As a celebration of Christmas and New Years coming up, I want to offer a discount for LLT. From now until the end of the year. Instead of $30 per month, it will only be $20 per month. Offer as a gift…The time is now! Use discount code NEWME23. If needing to use up any employee health funds, please consider the annual membership. · Disclaimer. Death to physical is NOT suicide. You are loved! Death to things controlling your life… · The death of the physical is overcoming the physical urges/warning signals of the body. Overcoming the fight, flight, or freeze response in the nervous system. This allows you to be courageous yet not reckless. o Food – fasting. Overcome the body’s survival fear of starving. o Sleep – pushing past. Overcoming the body’s survival fear of not being able to function/have enough energy. IMPORTANT: I don’t suggest doing this ongoing because your physical body needs sleep, but we don’t want to be driven by the fear that if we don’t get a good night’s sleep, we will be a wreck the next day. o Stress Response – calming amygdala. Overcoming the psychological fear response, which is different than an actual threat. Discussed death of mental (pain)… o Whatever you can’t live without controls you…(sex). Need vs want. · Different from not listening to your body. Doing things very deliberately so you are not driven by fear. How does death to physical help you LEAD Lucky? You don’t have to be driven by the body and what it feels. IF you are driven by fear/stress, your emotional brain takes over and you cannot concentrate, focus, or think straight… As the leader, you need your thinking brain in tact because everyone is looking to you for the path forward. Closing: What is one thing you will take away from the episode today? What will you do? Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time. www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 51: The Four Deaths Part 2In the last episode, we discussed the first death (mental). The second death has to do with the emotional system. · As a celebration of Christmas and New Years coming up, I want to offer a discount for LLT. From now until the end of the year. Instead of $30 per month, it will only be $20 per month. Offer as a gift…The time is now! Use discount code NEWME23. If needing to use up any employee health funds, please consider the annual membership. · I want you to frame death as something that needs to die so that something else can be born. · What emotions are holding you back from being who you want to be, living the new life? o Unforgiveness – grudges and resentments are the most common. Unforgiveness ties you to the past version of yourself. § Trauma – I should have… Now you live as though you are the same person. You are not! § Unforgiveness of others. Still ties you to the past. Is it worth it? Drop the chains holding you to it. OR seek out help to do so. o Pessimism / hopelessness - Last episode (50) we discussed loosening the belief that you have to be pessimistic. Now it is time to allow yourself to hope. Pessimism is just a protective shield to help you “Feel” safe, but doesn’t actually protect you. IT buries you. Get out of the grave! o Disappointment – we have talked about having a plan to manage disappointment. Otherwise, you avoid or overcontrol. o FEAR – underlies all of these emotions. Protection and “feeling” safe. How does the death of emotions help you LEAD Lucky? as a leader, you need to be the trailblazer. Show what is possible. IF fear is trapping you through unforgiveness, hopelessness, or disappointment, then your leadership will not inspire. Closing: What is one thing you will take away from the episode today? What will you do? Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time. www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 50: The Four Deaths Part 1Back in Episode 10: Hall of Mirrors Series (Death as a reflection of your future), I mentioned I would eventually do a series on the 4 Deaths…Since it is the 50th episode, I thought it would be a perfect time! Let us look at the first of the four deaths: Mental Death. · As a celebration of the 50th episode and Christmas and New Years coming up, I want to offer a discount for LLT. From now until the end of the year. Instead of $30 per month, it will only be $20 per month. Offer as a gift…The time is now! Use discount code NEWME23. If needing to use up any employee health funds, please consider the annual membership. · What does death represent? Something that can no longer survive in the current reality. Something that can’t control you anymore! · If you have an idea for a new reality…change of life. Some things may have to die in the current reality to allow you to move into a different reality. Birth of new you… · Death of the Mental. What mental constructs are holding you back from living the new reality? o Fear of Pain and death (mentally) § Accept that you will experience pain and the inevitable death, but there is no need to fear them. § Ex. Working with foster kids o Death of who you believe you are: I AM trapped. § Looked up 4 deaths on amazon: death, judgment, heaven, and hell (what if we look at this for the present within your mind… how are you dying to self, judging yourself, creating a present mental hell?) o Personalized mental deaths… § Ex. You want a better relationship with your kids… perhaps you need to be less critical. Loosening up your belief of the black and white. § Ex. You want a different career… perhaps you need to be courageous. Loosening your belief of what you HAVE to do or who you SHOULD be § Ex. You want to feel something different…be happier, more fulfilled… perhaps loosening the belief that you have to be pessimistic. Loosening your belief of what you think will change your feelings. · Birth of a new you: emptying out so that something new can fill the space. Choose wisely! How does death to mental to help you LEAD Lucky? Ex. The way things have always been… Closing: What is one thing you will take away from the episode today? What will you do? Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time. www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Live Lucky Podcast Dec 16 · 24m Episode 49: Irene Abbou on Self-LoveToday we welcome Irene Abbou as she shares her journey to Self-Love. Irene is a Los Angeles-based ICF-certified Life Coach and creator of 90 Days to Happy and Beyond the Glass Slipper. She shares her experience of depression and anxiety while running a successful denim jean company and raising two young children. Thank you for joining us, Irene! https://happinesswithinreach.com/meet-irene/ https://www.instagram.com/irene.abbou/ https://www.facebook.com/happinesswithinreach/ https://www.linkedin.com/in/irene-abbou-0baaa631/ www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 48: Lose YourselfIn previous episodes, we discussed the cost of transforming your life (most recently in Episode 44: Intention Giving). No one talks about the greatest cost of losing yourself (who you are/identity. What you do. Who you engage with, etc.) · Being a new version of you is hardest around those that you are most deeply connected. They expect you to be the same. We desire consistency – it builds trust. o Ex. Drinking with your friends. You decide that is not who you want to be…they re-evaluate themselves (am I ok?) and often take that out on you… · Losing yourself is also a LOSS. You will grieve the loss. Imagine your best friend dying. The entire year of firsts…it is the same thing. You have to decide, now that I am the new version of me, how do I do birthdays? holidays? get-togethers? How do I spend my time? o Ex. Going back to drinking… · Losing yourself can also be the most exciting thing though…don’t forget…don’t be afraid… o Eminem – Lose Yourself o Lose yourself in the music, the moment you own it, you better never let it go… You only get one shot, do not miss your chance to go, opportunity comes once in a lifetime. How does losing yourself help you LEAD Lucky? Models that change is possible. Your changing and improving gives others hope. Closing: What is one thing you will take away from the episode today? What will you do? Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time. www.live-lucky.com www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
- Episode 47: NBA Star- Austin Carr on PurposeToday, NBA Superstar Austin Carr shares his take on living a life of purpose. For those who are unfamiliar with Austin, he was the 1st round draft pick for the Cleveland Cavaliers in 1971. He has been labeled the 21st greatest basketball player of all time! He has worked as a player and announcer with the Cavs for nearly 50 years. Even though his basketball skills are what the world knows him for, his heart and purpose are in helping our youth. So grateful to have him on our show!0 comments0
- Episode 45: Meaning of LifeWhat is one of the most important questions you could ever ask yourself? What is the meaning of life? Now, I’m not here to tell you the answer to this question because you are the only one that can answer this for yourself. It is your life! No one gets to tell you this answer. No one to blame then, either. · How does your answer to this question affect you? o Drives your motivationsàbeliefsàemotionsàbehaviors and relationships o Ex. Being happy. Loving others. Accumulating wealth. Living purely. · If you don’t have an answer to this question…or you do not believe there is meaning to life… o First, you will find something (most likely be happy. Way you go about that might be different) o If you didn’t have an answer: you will go about aimless without an answer to this question… · You don’t get to tell others what it is for them. No control only influence. Share your story. They decide what to take away. Same for you. · When basing the answer of the meaning of life on what you do versus who you are, things can get mixed up. o What you do changes over time…you will never have perfect behaviors/actions · Be careful to base your answer on something that stays constant. What you do changes… o Ex. Growth & learning through experience is consistent. How does your answer to “what is the meaning of life” help you LEAD Lucky? Allows you to prioritize your life better. If profit is the meaning of life versus guiding others to their best selves under your leadership then how you lead will be different. Closing: What is one thing you will take away from the episode today? What will you do? Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time. www.liveluckytherapy.com https://www.facebook.com/LiveLuckyTherapy https://www.twitter.com/blakesuzelis https://www.instagram.com/liveluckytherapy https://www.linkedin.com/in/blake-suzelis-2a741015/ youtube.com/@liveluckytherapy The Gift of Luck book and workbook: https://www.amazon.com/s?k=blake+suzelis&crid=2MJ1CH6TNASTC&sprefix=%2Caps%2C183&ref=nb_sb_ss_recent_1_0_recent0 comments0
Podcast hosts
- BlakeSuzelis
@BlakeSuzelis
Keywords
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