Hi I'm Anuhea! I'm a musician/singer born and raised here in Hawai'i. I'm on a soul searching odyssey, navigating life in the music industry, dealing with anxiety, highs and lows, motherhood, and this (damn) pandemic. Each episode of Just Keep Jamming I'll have a special guest join me as we talk story about pretty much everything: music, mental health, Hawai'i life, pop culture, mommyhood, my struggles with sobriety and balancing it all. It's fun, its raw, its real and I hope you love it. No rules, just keeping it đŻ Follow me on IG/FB @anuheajams or anuheajams.com
159 Subscribers
Podcast hosts
- AnuheaJams
@AnuheaJams
© 2023 Just Keep Jamming
Just Keep Jamming
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159 Subscribers
Reviews
atothethirdfambam
5 out of 5 stars
Breath of Fresh Air!
Iâve been a fan of Anuhea for a couple years now. Her music has been playing in my house and car on the daily. Her voice and vibe is absolutely DREAMY! It always takes me to a chill place, a place I seek regularly. Just recently I discovered this podcast and it has already helped me so much with my struggles and anxieties. Knowing Iâm not alone in my additionâŠmine is food, has been everything! Some of her guests (Justin Young) have also helped me in this very painful time of grief Iâm in. I love listening to her because itâs like Iâm talking with a dear friend and sharing our life stories, good and bad. I recently got to see her at CaliVibes and bought tickets solely because I saw she was playing and for the first time ever, conquered my fears and went to a festival (not a fan of big crowds). I sang along with her to every song, along with my hubby, which was the most fun Iâve had in so long. Pure joy! Anuhea, thank you for being YOU!!! Iâll be jamming with you and listening to this podcast for joy and for my mental health healing journey. Much love from SoCal! đ€đ»Moniđ
PPeecoh
5 out of 5 stars
Love the positivity and your music!
Anuhea is a truly beautiful artist. Iâve been a fan of her music since December of 2016 when I happened to walk into MyBar in Kona where she was celebrating her birthday with friends. Iâd just moved to Big Island and wasnât familiar with her name but had heard her songs on the radio. I did a deep dive into her catalog and have been a big fan since! Her voice is so buttery delicious! Love that sheâs spreading positivity and so much aloha! I moved to Kauai and was able to see her perform here in 2019. Canât wait for her to come back and play a show! In the meantime, Iâll just keep jamming đ€đŒđđđđ Mahalo for sharing yourself with us Anuheađ
Podcast information
- Amount of episodes
- 26
- Subscribers
- 159
- Verified
- Yes
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- July 8, 2022
- Last fetch date
- March 21, 2023 10:09 AM
- Upload range
- MONTHLY
- Author
- Anuhea
- Copyright
- © 2023 Just Keep Jamming
susbcribers
- Episode 31: Kristine of Pink Moon Aura Maui, our chakras, aura photography, and reiki healing!In this episode I get to talk to Kristine Kozuki-Berg of Pink Moon Aura Maui! âšShe is an aura photographer/reader, and reiki practitioner on the island of Maui. đ· I briefly share about my aura photography experience a PMA Maui on Mother's Day, and how that affected my life for the better. đș We learn a little about Kristine and her background from Wai'ehu Maui âšShe tells us about the main 7 chakras and how they affect our bodies/minds âšShe explains how each Hawaiian island represents a different chakra, and what that might say about your favorite Hawaiian island! âŻïž Ni'ihau - Crown đ Kauai - Third Eye đŠ O'ahu - Throat đ Moloka'i - Heart đ» Lana'i - Solar Plexus 𧥠Maui - Sacral â€ïž Hawai'i - Root âšAnd at the end we play a little game :) Hope you loved this episode as much as I did, and it inspires you to learn more about how we can heal ourselves from the inside out, and in turn, make the world a better place! Visit pinkmoonauramaui.com to book an appointment with Kristine! And follow her on instagram @pinkmoonaura Mahalo to all the faithful Patreon peeps always making it to our Zoom rooms! I love you guys so much! Aloha always! Anuhea Support the show0 comments0
- Episode 26 - KimiĂ© Miner and 12 tips on how to LET IT GO.Hey everyone! It is not easy to let go of things that live in your mind. Situations that affected you emotionally, negative thoughts, past worries, anxieties, the people who came and left-- all of it takes up valuable space in there. But I wanted to learn how to truly LET THAT SHIT GO. "Letting go" is the process of freeing yourself from obsessing thoughts and unhappy feelings. In this episode we talk with my right besticle, Miss Kimie Miner about some tips on how to let it go. (Cue the Frozen song... Let it goooo... let it gooooo!!). Tips for letting go: 1. Create a positive mantra to counter the painful thoughts 2. Create physical distance 3. Do your own work 4. Practice mindfulness 5. Be gentle with yourself 6. Allow the negative emotions to flow 7. Accept that the other person may not apologize 8. Engage in self-care 9. Surround yourself with people who fill you up 10. Give yourself permission to talk about it 11. Give yourself permission to forgive 12. Seek professional help These 12 tips helped us go through our own personal blockages in letting go. Loved hearing Kimie's perspective on how this applies to her relinquishing control within her busy mom life. And I found some insight as it applied to my former-friend-drama situation, so that I can fill that empty space (or "puka" as Todd called it) with something else... possibly even something better. This week we recommend the books âą Seat of the Soul by Gary Zukov and also âą Let That Shit Go by Nina Purewal & Kate Petriw Follow Kimie on Instagram @playkimie Also, catch me, my band along with special guest Jordan T on tour this March for our.... đ»CALIFORNIA SPRING TOUR đ» 3/10 âą Santa Cruz @ Moeâs Alley 3/11 âą Oakland @ New Parish 3/12 âą San Diego @ Music Box 3/13 âą Anaheim @ The Parish @ House of Blues 3/15 âą Venice @ Venice West 3/16 âą Ventura @ The Six 3/17 âą Napa @ Blue Note 3/18 âą Milpitas @ ICC Get tickets here! Support the show0 comments0
- Episode 25 - McKenna Maduli and 22 ways to love yourself more!Aloha everyone! If you follow me, you'll know I have this ALOHA THYSELF movement, where I'm encouraging everyone to practice Self-LOVE so that they may take care of others. But what is SELF LOVE exactly, and how do we practice it? In this episode, I link up with one of my besticles (besties) McKenna Maduli and we try and navigate the word SELF LOVE. I use an article written by Psychotherapist Sharon Martin as reference as we go through these "simple" ways to show yourself the love you deserve. I "quote" simple because we all know its easier said than done sometimes. 1, Know yourself. 2. Say ânoâ when you need to. 3. Donât compare yourself to others. 4. Be truly present. 5. Know and use your strengths. 6. Give yourself a treat. 7. Be honest with yourself. 8. Let yourself off the hook for your mistakes and imperfections. 9. Work on forgiving yourself for the bigger stuff. 10. Accept that some people wonât like you. 11. Make fun a priority. 12. Practice gratitude. 13. Write down your successes. 14. Feel your feelings. 15. Take good care of your body. 16. Pursue a hobby. 17. Stand up for yourself. 18. Write yourself a love letter. 19. Ask for help when you need it. 20. Speak kindly to yourself. 21. Surround yourself with people who treat you with kindness and respect. 22. Allow yourself some downtime. Hope you loved this episode as much as I did! Don't forget to ALOHA THYSELF! Follow @MckennaMaduli on Instagram and Facebook! Support the show0 comments0
- Episode 24 - Ariki Foster, how we created our song Just Keep Jamming, co-parenting & men and mental health.Aloha everyone! In this episode I get to talk story with the co-creator of my song "Just Keep Jamming", the multi-talented producer, rapper and musician Ariki Foster. âš đŽ We hear about his background in Aotearoa and the Cook Islands, and how he found his way to Kauai and started his own studio. đȘ We talk about the loss of his mother, father, his divorce, and the downward spiral that created for him....But how he got out of it! đ¶ We talk about our song "Just Keep Jamming", how we created it without even speaking on the phone, and the making of the music video! đȘ We hear from Christina about her loss, and remind ourselves of something we learned from Episode 23. Hope you guys love this episode as much as I did! Follow Ariki on Instagram at @ariki_foster_music See you guys next week! Aloha always, Anuhea Support the show0 comments0
- Episode 23 - Ralph Malani, confidence, believing in yourself, and working with Jason Momoa!In this episode we talk with my long time fashion stylist turned friend turned family.... the fairy glam mother himself, Ralph Malani. đââïž We hear his background story, being told 'you're not good enough', but still always believing in himself regardless. đ©ș We hear about his husband's cancer diagnosis, and how he refused to become discouraged. đŠ We talk about how it was working with Jason Momoa and Duane The Rock Johnson on set. đ We recap how Ralph and I met... was it love at first sight? We reminisce about some of my favorite outfits, and memories with him by my fashion side! Had so much fun recording this episode. Hope you enjoy it too! Follow Ralph and his styling adventures on Instagram @ralphmalani. Aloha always & Just Keep Jamming! Anuhea Support the show0 comments0
- Episode 21 - Aaron from Thrive, All is Bright Tour memories, and being PRESENT.Welcome back for Season 3 of our Just Keep Jamming Podcast! As I just returned from my big All is Bright holiday tour, I figured it was appropriate to talk to one of my tour mates, Aaron Borowitz from the band Thrive, who was our direct support on our tour! âą We get to know Aaron and how he started in music, and the band Thrive. âą We talk about the All is Bright Tour and our favorite memories from it! âą We talk about honing in on our "styles" to help make it easier for new listeners to digest. âą We touch on mental health, hear Aaron's story about taking medication for ADD as a child, the up's and downs of the life of an artist, and how he prevents anxiety by setting himself up for success. âą We touch on our goals for 2022! âą We ask a ton of random rapid fire questions to Aaron to get to know him better. Loved this episode, and hope you do, too! To learn more about Aaron and his band Thrive, follow them on IG @thrivingmusic Aloha always, Anuhea anuheajams.com @anuheajams Support the show0 comments0
- Just Keep Jamming Nov 23 · 48m Episode 19 - Lea Love, navigating the music industry, a tour sponsor let-down & knowing your self worthđ¶ In this episode we talk to the sweet beautiful and talented Lea Love, the opener for my upcoming All is Bright Tour! đ She shares with us her story of how she started singing, her background, and her education in music business. đ€Šââïž I share my story of getting "dismissed" by a potential tour sponsor that I was really excited about lol. (hope we can still be friends, if you're listening đ ) đȘ We talk about knowing your self worth and remembering what we bring to the table as artists, and just how much we are capable of. Hope you loved this episode as much as I did! And we hope to catch you on my ALL IS BRIGHT HOLIDAY TOUR featuring Lea Love + Thrive + Justin Kawika Young + Swells OC coming to a city near you this December! Anuhea @ the Blue Note Hawaii - Thanksgiving Weekend - GET TICKETS HERE 11/25 - Waikiki - Blue Note Hawaii 11/26 - Waikiki - Blue Note Hawaii 11/27 - Waikiki - Blue Note Hawaii đ Anuhea's All is Bright Holiday Tour - GET TICKETS HERE 12/1 - Solana Beach - Belly Up 12/2 - Morro Bay - The Siren 12/3 - Berkeley - UC Theater 12/4 - Reno - Virginia Street 12/5 - Roseville - Goldfield Trading Post 12/9 - Tacoma - Jazzbones 12/10 - Seattle - The Crocodile 12/11 - Portland - Hawthorne Theatre 12/15 - Salt Lake City - Soundwell 12/16 - Colorado Springs - Black Sheep 12/17 - Denver - The Oriental Theater 12/19 - Las Vegas - Brooklyn Bowl anuheajams.com/allisbright Follow LEA LOVE on Instagram HERE! Follow ANUHEA on Instagram HERE! Support the show0 comments0
- Episode 17 - The topic of comfort, the fear of the unkown, and photographer Angelina Hills on mental health & mommyhoodđ§ââïž The topic of this episode is COMFORT. We talk about what it is to feel comfortable in your body and mind. đ§ We recap how my session with Neuro-Linguistic Programming master practitioner Charles Woolfork went, and talk about dropping the baggage of the 'fear of the unknown'. đ· We then get to talk with our special guest, amazing photographer, entrepreneur and mommy of three, Angelina Hills. đ” Angelina shares how she keeps her anxiety under control through nutrition, not drinking, and keeping her cup full creatively. đ She shares with us about her newest artistic release: her microfiber towels made from recycled plastic water bottles featuring art from photos she took throughout Maui. (Perfect for yogađ§ââïž!) Go to angelinahills.com to order your own microfiber art towel, and use the discount code ANUHEA for 20% off! Thank you Angelina! (You guys are going to LOVE them!) Support the show0 comments0
- Episode 16 - Charles Woolfork helps us "drop your baggage" using Neuro-Linguistic ProgrammingIn this unique Just Keep Jamming episode, we talk with Neuro-Linguistic Programming master practitioner and Self-Talk Engineer Charles Woolfork about how he helps people drop the "baggage" of negative emotions and limiting beliefs by using his amazing techniques! đ§łLongtime AnuJammer Michelle volunteers to have a session with Charles while we observe his systematic guided meditation process called Mental and Emotional Release. We watched as Charles helps her eliminate the baggage of "fear of judgement" by uprooting it from its source. đĄNeuro-linguistic programming (NLP) is a system of alternative therapy intended to educate people in self-awareness and effective communication, and to model and change their patterns of mental and emotional behavior. đ We talk about visualization, manifesting, and just how truly powerful we all are... but sometimes the baggage just gets in the way! Are you ready to drop your baggage? đ𧳠To contact Charles Woolfork, go to charleswoolfork.com or hit him up on instagram! @charleswoolfork_ Support the show0 comments0
- Episode 13 - Swells OC, his new music, and why all men should go to therapy. Plus, 20 minutes of Anuhea jams.In this episode of Just Keep Jamming, I get to talk to one of my dear friends and band mates Mr. Sioeli Tameifuna, aka Swells OC. We find out how he got his start in the music scene, and even get to hear a snippet of one of his new jams. The podcast continues as we talk about alcohol in the music industry, and men's mental health. Is there a stigma against men talking about their feelings? Swells wants to squash that. So do I. Since Swells has to get back to the studio, I wanted to finish the podcast by jamming a few songs. So I play Shoulders, Just Keep Jamming, True Colors, I Just Want You Around, Sweet Thing, Island Inside Me, Fly, Don't Know Why, and Walk on Water. Stay tuned after the closing credits, cause we get to chatting and I give a little breakdown of my new tattoo at the very end. Aloha always, Anuhea Support the show0 comments0
- Episode 12 - Kawehi Hopkins, our weekend of debauchery, entrepreneurship & self-publishing a children's bookIn this episode, I catch up with my right besticle, self-published children's' book author, entrepreneur and mama Mrs. Kawehilani Hopkins of the brand Guava Mama. We first recap my weekend of debauchery on Oahu, where I completely am OFF the sobriety wagon by partaking with friends. But we jump back into positivity and recap her stories of starting her own businesses. From making bags from repurposed and vintage materials, (Genuine Guava) to now a self-care body care line called Guava Mama, to even achieving her dream of writing and publishing her own children's book-- Kawehi shares how she didn't let hearing the word NO stop her. By doing what she wanted, making her own lane, and staying with what she's passionate about. We finish up our podcast by playing two truths and a lie ;) Support the show0 comments0
- Episode 10 - Mostly MUSIC episode! My Life's Purpose statement, let's find yours!Aloha everyone! This is a special "mostly music" edition of Just Keep Jamming, as we celebrate 10 EPISODES!!! WOOOT WOOOOT!!! Bruuup bruuuup bruuuup bruuup bruuup!!!! I jam songs like:"Follow Your Bliss""Higher Than the Clouds""Hard Place""Crown Royal""Leather Lace" + "Laieikawai" + "What I Got" Medley"Skanking Sweet""Lean on Me" + "You Are My Sunshine" + "This Little Light of Mine" Life's Purpose: A life's purpose statement is a brief description of how you are led to make a difference with your life. I have been extremely inspired by this exersize, and I want to help others to find theirs. Your life's purpose can change throughout your life, as we are always changing as people, but having this written down to revisit daily and reassess if you feel your heading in the right direction is sooooo awesome. Here's how you can create your life's purpose statement: Choose an word in the following categories that you identify the most with: Physical (ex: beautiful, graceful, powerful, strong) Emotional (ex: enthusiastic, loving, sincere, spontaneous) Mental (ex: accepting, charismatic, determined, honest, independent, successful) Spiritual (ex: balanced, centered, limitless, unique) When writing yours, remember these guidelines: Think of your unique qualities as a child. What did you want to be when you were little? A doctor? Perhaps your life's purpose is caring. Think of the end of your life, how would you want your life to be remembered? For what did you stand? How did you make a difference? Make it bigger than yourself. Something that you may not be already, but strive to be. Make it active, not passive. So it would be "My life's purpose is GIVING" not "to give". Generally, avoid the word "to". Now put it into a pretty little package: I am a ___(physical)_____, __(emotional)______, __(mental)____, ____spiritual)____ woman/man, person/alien/etc) FOREVER and my life's purpose is _____________. Here's mine:  "I am a beautiful, open, effective, authentic woman forever, and my life's purpose is inspiration. Hope you guys enjoyed this season of Just Keep Jamming!! Thankyou so much for listening and for all the support. Join my Patreon for more exclusive access to all of our recordings, and I look forward to coming up with some new ideas for season two! Taking a break for a couple weeks as I'll be traveling, but follow me on social media to stay in touch! Aloha always, Anuhea Support the show0 comments0
- Episode 8 - Ashton Miyako & body empowerment through photography. Did I fall off the wagon in wine country? And my awesomely dramatic Disneyland trip.We're back after a two week hiatus for Just Keep Jamming Episode 8! Disclaimer: I am a total potty mouth this episode, so maybe don't have your kids listen to this one lol. đŻââïž I chat with one of my amazing friends, Ashton Miyako, body empowerment photographer, entrepreneur and single mom doing her thang. đȘ We talk about a very special "Goddess" photo shoot she did with her 5 year old son, and expand on the variety of lessons we have the opportunity to teach our young ones. đ§ I give you a mental health update on my first (extremely long awaited) psychiatry appointment, and what his diagnosis and treatment suggestion is. đ· I share with you the ups and downs of my weekend of shows in wine country 2 weeks ago, and come clean about my choices with alcohol. đ¶ I share some Disneyland stories, including a fight, a BIG surprise, tears of joy, a soaking wet purse, and vowing never to return to Disneyland un-medicated again. đ Thanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on Tuesdays! https://www.patreon.com/anuheajams Follow Ashton Miyako on Instagram @ashtonmiyako and if you ever can, book a photo session with her, she's ah-fricken-mazing!! Aloha always, Anuhea anuheajams.com @anuheajams Support the show0 comments0
- Episode 7 - Justin Young, the mourning process, pre-show anxiety, and what led me to rehabđŻââïž In Just Keep Jamming Episode 7 I catch up with old friend and insanely talented musician Justin Kawika Young. đȘ We talk about the mourning process, and how important it is to go through the grief. đ§ We talk about mental health (of course) đ I fill Justin in on my journey and even the fact I went to rehab lol âïž We talk with my cousin slash body guard, slash tour manager, ordained minister, coach, and longtime close friend Ioane đ¶ Justin makes a verbal agreement to do another song with me ;) (you all heard it, folks!)... so "Follow Your Bliss" feat. Justin Kawika Young, hopefully coming soon! ;) đ¶ Justin also tells us how music helped him cope with the passing of his mama, and even his dog. Thanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on Tuesdays! https://www.patreon.com/anuheajams Follow Justin Kawika Young on Instagram @justinkawikayoung, and if we'll see you in Wine Country on Sunday, and Santa Cruz on Tuesday for my first live shows in Cali in over a YEAR omg. Aloha always, Anuhea anuheajams.com @anuheajams Support the show0 comments0
- Episode 6 - Malika Dudley, Miss Maui, bullying, mommy meditation & the power of musicđŻââïž I introduce our special guest Malika Dudley đ We reminisce about the Miss Maui pageant, and what she told me when she was reigning Miss Hawaii đ We talk about our kiddos đ€ And our personal experiences with bullying đ§ We touch on mental health (of course) and mommy meditation đ¶ I ask her how music has helped her through hard times Thanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on Tuesdays! https://www.patreon.com/anuheajams Follow Malika Dudley's Communification Podcast! https://www.instagram.com/communificationpodcast Aloha always, Anuhea Support the show0 comments0
- Just Keep Jamming Jun 11 · 52m Episode 5 - KimiĂ© Miner, building a strong team for biz, mental health & high school memoriesLoved getting to talk with my (beyond) bff KimiĂ© Miner for this episode!Â đ€© After 2 espresso shots, and a quick Patreon-only tour of my new digs, we connect on something I've been struggling with big time lately: building a strong team for my businesses.  My problems of 1. not liking to ask for help, 2. not knowing HOW to ask for help, and 3. thinking I can just do it better myself are all BAD for team building! LOL. How does my successful mom-trepeneur bestie do it? We'll find out some tips from Kim herself. We also talk about all our mental health (as usual). I'll update you on my medication situation, and also hear from Kimie how she copes with pain and stress. If you are a Patreon subscriber, then you'd have access to the Zoom room link, where you can watch our entire podcast LIVE and catch some exclusive content... like all the throwback pix I was showing from us in high school, as we re-live our glory days (lol) with some funny stories of our 16 year long friendship. Mahalo for listening! For more info on my Patreon tiers, including Aloha Thyself and the monthly care package I'll mail to you, go to anuheajams.com/patreon Aloha always, đAnuhea anuheajams.com Support the show0 comments0
- Episode 4 - The Jason Sensation, healthiness & therapyWe catch up with my bass player & bestie (The) Jason Sensation Tupuola-Aiono about his San Diego life, B-Lot, and his healthy lifestyle. We give you a sneak peek of a rough song I wrote called "R.A.W." and talk about our upcoming shows in Wine Country. Support the show0 comments0
- Episode 3 - Guava Mama, self care & following your bliss!âI want to sing like the birds sing, not worrying about who hears or what they think.â - Rumi Aloha everyone- in this episode, I re-touch on the topics of managing anxiety and creating healthy boundaries for yourself. I get to talk with one of my best friends, and play some of my unreleased music! Share if you Dare - Special Guest Kawehi Hopkins of Guava Mama Hawai'i We get deep with one of my bestie's, entrepreneur, author, mom, and owner of Guava Mama Hawai'i self-care brand.  Kawehi shares her story of overcoming anxiety and depression triggered from pregnancy loss before the birth of her son. We connect on motherhood, and agree on how we all should do more supportive and less hatin'- do you boo boo! There's room for everyone to become a better version of themselves, no matter how late in life, no matter what they've been through. Follow @guavamamahawaii on Instagram! Other links: Here's a link to my upcoming shows in Napa at the Charles Krug Winery, presented by the Blue Note Napa on Sunday June 27th! https://www.bluenotenapa.com/event/tw-eventinfo/Anuhea+w%2F+special+guest+Justin+Kawika+Young/10985955/ Here's the link to the article I referred to about generational standards in parenting-- kind of a cool perspective! https://ideas.ted.com/the-memo-that-all-new-moms-and-dads-should-receive/ Here's the link to my official "Just Keep Jamming" Spotify Playlist I created, just for us! https://open.spotify.com/playlist/3UdFPotynDjRrebrzAbFsK?si=02be1ce57cba4ec7 Here's the link to become one of my Patreon Peeps! Sign up and you get access to join me IN the live zoom room while I record the Just Keep Jamming podcast, meaning we'll all get to see each other and create that group energy. https://www.patreon.com/anuheajams?fan_landing=true Catch you next week for another Just Keep Jamming, thank you everyone for listening! Aloha always, Anuhea Support the show0 comments0
- Episode 2 - Boundaries, being all-natural, and a tragic aloha to Colt BrennenAnother teary therapy sesh for your newly sober sister over here. We reference some amazing BrenĂ© Brown quotes about BOUNDARIES and how I can apply these ideas to my slightly out-of-control life right now. âDaring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.â  â BrenĂ© Brown "Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don't matter, and seeing the value of working on cultivating connection with family and close friends."    â BrenĂ© Brown "When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice."    â BrenĂ© Brown "I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life."    â BrenĂ© Brown I talk about anxiety and how my anxiety caused me to lose a big money contract I had set up for the entire year. But realizing that I didn't really want it anyway, cause I'm putting energy into what MATTERS :) We also talk about former star UH Quarterback Colt Brennen and his tragic death on Tuesday. :( UGH! I also talk about my songs "Here I Go Again" and "Walk on Water". Go to the official Just Keep Jamming spotify playlist to listen to the music i talk about on the podcast. Have a listen, and JOIN ME ON PATREON for $10 a month to hang out with me before and during in the LIVE RECORDING of this podcast, and also to get access to the accompanying video with accurate CAPTIONS along with other visuals for all my Just Keep Jamming podcasts. Support the show0 comments0
- Episode 1 - Rehab, anxiety and a whole lotta tears đ A perfectly imperfect recap of the who, what, where and why I'm doing this. Recap of my mothers day madness, losing my shit on stage (thank God just sound check) and my first shows as a sober person. Med free tho? This is a lot for me. Figuring it all out, slowly but surely. Thanks for listening! Follow me on Patreon for behind the scenes stuff! Aloha always, Anuhea Support the show0 comments0
Podcast hosts
- AnuheaJams
@AnuheaJams
© 2023 Just Keep Jamming
![ETCH RADIO [Techno, Tech House, House Music]](https://podvine.com/cdn-cgi/image/width=250/https://images.podvine.com/9cec2efc24b838e27bf62c73ad4acf024cfca8d6.jpeg "ETCH RADIO [Techno, Tech House, House Music]")
