I'm Alana Gentry, aka Alana Banana (children’s music artist from The Alana Banana Show & foster mom). I love hanging out with kids but I also really love connecting with you, the grownups, taking about life (the ups and downs) and what lights you up. When we give ourselves permission to find and do the things we love everyday, even if it's for a short amount of time, we feel better. When we feel better that influences those around us, especially the little one's in our lives.Each week I'll share stories of people's resilience and have guests that are making an inspired impact in the world. I'll also be putting out shorter solo episodes occasionally to talk about life, parenting and how we can find more presence in our day to day lives. Subscribe for weekly doses of inspiration and follow on Instagram @TheAlanaBananaShow
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© 2023 Inspired Grownups with Alana Banana
Inspired Grownups with Alana Banana
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jonscott47
5 out of 5 stars
Alana banana
Very honest and inspiring podcast. Worth your time to give her a listen
Podcast information
- Amount of episodes
- 75
- Subscribers
- 1
- Verified
- No
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 28, 2023
- Last fetch date
- March 28, 2023 8:06 AM
- Upload range
- WEEKLY
- Author
- Alana Banana
- Copyright
- © 2023 Inspired Grownups with Alana Banana
susbcribers
- 3 Ways Music Can Boost Your MoodIn this solo episode I'm talking about using Binaural Beats, Solfeggio Frequencies, our own voice and movement to music (dance or any form of exercise) to help ourselves feel better and boost our mood in as little as 3-5 minutes. Here's the great article I reference: The 9 Solfeggio Frequencies And Their Benefits To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. NEW music single "I'm a Little Bunny" out on April 7, 2023 The Alana Banana Show on Apple Music The Alana Banana Show on Spotify The best way to support me and this podcast is by leaving a rating & review. Thank you in advance!0 comments0
- Shine Your Light - Inspired MinisodeToday's episode is inspired again by the writings of Tiffany Nicole and her book Lavender. She writes "Never dim your shine. Embrace it and let it illuminate everything around you. Your light is so necessary". To learn more follow on IG@lavenderthebook Every Friday I'll be dropping a mini episode that I hope brings a little more light into your day. Thanks so much for listening! The best way to support me is to leave a rating and/or review! The more we have the more the show will get out there into the world and my mission of helping to inspire as many people, kids and families through this podcast and music will grow. If you liked this little episode, share it with someone whom you think would get something out of it. To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group . For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify Sending love your way!0 comments0
- Inspired Grownups with Alana Banana Mar 21 · 42m Breaking Boundaries & Blending Kids Fashion with Elizabeth BrunnerThis conversation with my guest, Elizabeth Brunner, is so much more than talking about kids clothes. It's about being an advocate for our children, following the strong impulses to create something more in our life and career, conscious parenting and conscious living. Elizabeth is the Founder and CEO of StereoType, a pioneering gender-free kids' fashion brand that aims to break-free from traditional gendered clothing by creating what she coined as "blended fashion" — a mix of girl and boy esthetics that are equal in value and defined by no one. Inspired by her girl-boy twins to start StereoType, Elizabeth would observe her twins who at a young age would often naturally be drawn to wear pieces from each others' closets to create their own unique blended fashion style that authentically represented who they are and how they wanted to dress. From watching her twins dress, Elizabeth was inspired by the way they joyfully broke the rules of traditional dressing and soon realized it was time to unlearn the rules of gendered fashion. She did this by supporting and encouraging her twins to discover their individuality by embracing a blended fashion approach where any piece of clothing could be worn by any child, regardless of gender. Learn more at their website http://www.stereotypekids.com & follow on IG@stereotypekidsofficial To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify0 comments0
- Letting Go of What Others Think - Inspired MinisodeToday's episode is inspired by a take away from my previous Mama Tribe episode, "what other people think about you or your situation has everything to do with their own life story instead of yours". Every Friday I'll be dropping a mini episode that I hope brings a little more light into your day. Thanks so much for listening! The best way to support me is to leave a rating and/or review! The more we have the more the show will get out there into the world and my mission of helping to inspire as many people, kids and families through this podcast and music will grow. If you liked this little episode, share it with someone whom you think would get something out of it. To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group . For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify Sending love your way!0 comments0
- Helping Our Kids Through Their Emotions - Mama TribeIt's a big topic and one that I was interested in diving into with my mama friend's, Lara Plutte and Rachael Blair. This is our second Mama Tribe episode discussing topics around mothering through the ages and stages of life with kids. I love hearing the different perspective and experiences we all bring to the table. With more than 25 years of meditation & yoga experience, Lara Plutte is a practicing therapist with an integrative approach to healing & wholeness. Lara combines her experiences as a therapist, teacher, writer & mom to provide unique & practical healing tools & support to her clients. She has a Masters in Social Work & the Arts, is a graduate of InsightLA’s Mindfulness Facilitator Training & a wife & mom to 2 teenagers, 2 cats, 2 dogs & 1 dragon. To connect with Lara go to her website www.larapluttetherapy.com and follow her on IG@mindfulmamamondays or IG@larapluttetherapy Rachael Blair is host of the podcast Raising Vibrant Kids. She is a wife, mother of 3 and a nurse. By focusing on mind-body-heart awareness, how we create with our thoughts and using emotions as a feedback mechanism, she’s teaching parents and children how to connect to their inner voice. When we align with that voice, we are able to follow our curiosity, passion, and find so much joy. To connect with Rachael listen to her podcast Raising Vibrant Kids HERE. Connect with her on IG @RaisingVibrantKids To learn more about Lovebug & Me Music, go to their website and follow on IG@lovebugandmemusic For new students use discount code "INSPIRED" for 25% off To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. You can also email me Alana@TheAlanaBananaShow.com with suggestions for future Mama Tribe episodes. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify0 comments0
- Feeling into Abundance - Inspired MinisodeToday's episode is inspired by a passage from the book "Heart Steps" by Julia Cameron, author of The Artist's Way. Every Friday I'll be dropping a mini episode that I hope brings a little more light into your day. Thanks so much for listening! The best way to support me is to leave a rating and/or review! The more we have the more the show will get out there into the world and my mission of helping to inspire as many people, kids and families through this podcast and music will grow. If you liked this little episode, share it with someone whom you think would get something out of it. To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group . For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify Sending love your way!0 comments0
- Saying Yes to Creative Self Expression with Ashli St. ArmantWhen we follow our creative impulses, the possibilities for self-expression can be endless and might possibly surprise us. My guest today, Ashli St. Armant is doing just that and creating inspiring work in the world for kids and families. Ashli is a vocalist, composer, author and playwright. She is known for her award-winning work in family entertainment, including her band, Jazzy Ash and Leaping Lizards, her New York Times best-selling mystery series, Viva Durant, and her debut musical, North. She is currently raising her teen sons and scruffy dog with her wife in sunny Southern California. To connect with Ashli follow on IG@ashlistarmant Jazzy Ash website http://www.JazzyAsh.com follow on IG@heyjazzyash North the Musical website www.norththemusical.com follow on IG@norththemusical Viva Durant series on Audible Yoto music player for kids To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify0 comments0
- You Are Right On Time - Inspired MinisodeToday's episode is inspired by a quote from my previous guest, Tricia Huffman, from her book "F the Shoulds. Do the Wants." She writes; " You are never too late. You are never too early. You are right on time, and your possibilities are limitless once you allow yourself to see that". Get her book: F the Shoulds. Do the Wants Every Friday I'll be dropping a mini episode that I hope brings a little more light into your day. Thanks so much for listening! The best way to support me is to leave a rating and/or review! The more we have the more the show will get out there into the world and my mission of helping to inspire as many people, kids and families through this podcast and music will grow. If you liked this little episode, share it with someone whom you think would get something out of it. To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group . For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify Sending love your way!0 comments0
- Inspired Grownups with Alana Banana Feb 28 · 51m How to F the Shoulds & Do the Wants with Tricia HuffmanDo you realize how often we all say the word "should" and how we actually feel when we say it? What if you stopped saying it all together and got really clear on what you WANT. This is an important conversation I'm having with my guest, Tricia Huffman, today. We talk about her background and incredible book "F the Shoulds. Do the Wants." Tricia Huffman, aka Your Joyologist, is a rock and roll roadie at heart and by first career. She specializes in working with those in the public eye to keep them aligned with who they are and in integrity with their commitments, while also enjoying the life they are living. For over a decade she has been known for sharing real talk with heart, calling you to listen to yourself, F the Shoulds and own who YOU are - because this is YOUR life and it could all end tomorrow. She is based in Los Angeles, where she is raising her strong-willed, independent, creative daughters and F-ing the shoulds while claiming joy daily. Get her book: F the Shoulds. Do the Wants Listen to the Claim it Podcast Follow on IG@triciahuffman www.FtheshouldsDotheWants.com www.YourJoyologist.com From the Heart Community To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify0 comments0
- Planning Something to Look Forward To - Inspired MinisodeWhen we plan something fun in the future, it sets up that anticipation of feeling excited and good NOW. This minisode is inspired by a take away from my conversation with Brenda Winkle Every Friday I'll be dropping a mini episode that I hope brings a little more light into your day. Thanks so much for listening! The best way to support me is to leave a rating and/or review! The more we have the more the show will get out there into the world and my mission of helping to inspire as many people, kids and families through this podcast and music will grow. If you liked this little episode, share it with someone whom you think would get something out of it. To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group . For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify Sending love your way!0 comments0
- Stepping into Your Own Power with Brenda WinkleThis is a story of resilience and transformation. My guest today, Brenda Winkle, shares how she changed her life and is now helping others find and step into their own empowerment. We talk about getting out of an abusive relationship, how she was able to get help and the tools she uses to help others make big changes in their lives. Brenda Winkle is a coach and healer that helps highly sensitive people, over-achievers, perfectionists, people pleasers, and empaths set boundaries, protect their energy, and heal their nervous systems. She is the host and creator of the Waves of Joy Podcast, a podcast globally rated in the top 10% of all podcasts. Her mission is simple; to help people feel better! She says, "You have something special that the world needs. The best way to heal the world is to help one person at a time find their purpose, their passion and peace. Healed people, heal people." Brenda is a trauma-informed Reiki Master, an Advanced ThetaHealing® Practitioner, a trauma-informed breathwork facilitator, an empath, a highly sensitive person, and an intuitive. She was a music educator for 26 years and has a Masters's Degree in Educational Leadership. To connect with Brenda go to her website www.brendawinkle.com Listen to her Waves of Joy Podcast Follow on IG@brendawinkle and get her Free Feel Better Fast Guide To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify0 comments0
- Answers Come When You Need Them - Inspired MinisodeToday's episode is inspired by the writings of Tiffany Nicole and her book Lavender. She writes "I am allowed to not know. And I am allowed to be at peace until the answers come". To learn more follow on IG@lavenderthebook Every Friday I'll be dropping a mini episode that I hope brings a little more light into your day. Thanks so much for listening! The best way to support me is to leave a rating and/or review! The more we have the more the show will get out there into the world and my mission of helping to inspire as many people, kids and families through this podcast and music will grow. If you liked this little episode, share it with someone whom you think would get something out of it. To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group . For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify Sending love your way!0 comments0
- Our Road to AdoptionThis episode is a real time update on our fostering to adopt process. I announce what happened at the last court hearing and how we're moving forward. I also talk about navigating a relationship with biological family. The icing on the cake is a little song at the end that I sing with our 2 yr old girl. To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. You can also email me Alana@TheAlanaBananaShow.com with any questions. To watch The Alana Banana Show, Subscribe to our Youtube Channel or listen to our music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify The best way to0 comments0
- How Kids Learn & Heal Through Music with Stephanie LeavellToday I'm talking with an amazing songwriter, music therapist and educator, Stephanie Leavell. She's someone who is sharing her heart and musical gifts with kids and grownups and is an inspiration to me. If you're a parent, teacher, music educator or music therapist this conversation is for you. Born and raised in Boise, Idaho, Stephanie Leavell is an award-winning singer/songwriter, instrumentalist, music therapist, and the creator of Music for Kiddos, an online education company that provides high-quality music resources and continuing music education for music therapists, music educators, and parents. Stephanie pursued harp studies at Berklee College of Music, where she joyfully embraced music therapy as her true calling. Passionate about using music to help kids succeed, she specializes in working with kids from infancy through age 10. To connect with Stephanie follow on IG@musicforkiddos and visit her website http://www.musicforkiddos.com Listen to the Music for Kiddos Podcast To learn more about our sponsor, Lovebug & Me Music, and if you have kids in the Los Angeles area 0-5 yrs old go to their website and follow on IG@lovebugandmemusic For new students use discount code "INSPIRED" for 25% off To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. You can also email me Alana@TheAlanaBananaShow.com with suggestions for future Mama Tribe episodes. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify0 comments0
- Inspired Grownups with Alana Banana Feb 3 · 4m Wake Up to the Present Moment - Inspired MinisodeToday's minisode was inspired by a take away my previous Mama Tribe conversation with Lara Plutte & Rachael Blair which was "when the unexpected happens, it can be a wake up call to the present moment". Every Friday I'll be dropping a mini episode that I hope brings a little more light into your day. Thanks so much for listening! The best way to support me is to leave a rating and/or review! The more we have the more the show will get out there into the world and my mission of helping to inspire as many people, kids and families through this podcast and music will grow. If you liked this little episode, share it with someone whom you think would get something out of it. To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group . For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify Sending love your way!0 comments0
- How to Navigate Different Expectations With Our Kids - Mama TribeThis is our first Mama Tribe episode discussing topics around mothering through the ages and stages of life with kids. Today we're talking about what happens when you want something and your child wants something different, you have different expectations or you have different desires so how to we combine them and create a harmonious environment. I'm joined by my dear friend's Lara Plutte & Rachael Blair and there are so many great insights and take aways from this conversation. Lara Plutte is a practicing therapist with a focus on practical tools to care for yourself and others in the present moments of life. It was when she became a mom, 18 years ago, that she truly dove into mindfulness meditation to support her deep desire to be present for, accept, even embrace the wild ride of parenting. Lara now combines her experience as a therapist, a teacher, a writer and a mom to support others in the practice of being present. She has a Masters in Social Work and the Arts, is a graduate of the InsightLA Mindfulness Facilitator Training Program and a wife and mom to two teenagers, two cats, two dogs and one dragon. To connect with Lara go to her webiste www.larapluttetherapy.com and follow on IG@mindfulmamamondays Rachael Blair is host of the podcast Raising Vibrant Kids. She is a wife, mother of 3 and a nurse. By focusing on mind-body-heart awareness, how we create with our thoughts and using emotions as a feedback mechanism, she’s teaching parents and children how to connect to their inner voice. When we align with that voice, we are able to follow our curiosity, passion, and find so much joy. To connect with Rachael listen to her podcast Raising Vibrant Kids HERE and follow on IG @RaisingVibrantKids To learn more about Lovebug & Me Music, go to their website and follow on IG@lovebugandmemusic For new students use discount code "INSPIRED" for 25% off To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. You can also email me Alana@TheAlanaBananaShow.com with suggestions for future Mama Tribe episodes. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify0 comments0
- Everything is Always Working Out- Inspired MinisodeEvery Friday I'll be dropping a mini episode talking about either a take away from my previous conversation or a quote, idea or even a song that's got me inspired. My hope is that it brings a little more light into your day. Today's minisode was inspired by my previous conversations with Amy Rush Conroy & Karen Osborne. Thanks so much for listening! The best way to support me is to leave a rating and/or review! The more we have the more the show will get out there into the world and my mission of helping to inspire as many people, kids and families through this podcast and music will grow. If you liked this little episode, share it with someone whom you think would get something out of it. To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group . For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify Sending love your way!0 comments0
- How Music Inspires Second Language Learning with Amy Rush ConroyIf you are not already bilingual but have a desire to be or would like your kids to be this conversation will definitely inspire you. We talk about the benefits of music in learning a new language and traveling with your kids to foster more connection and empathy. Amy Rush Conroy is an anthropologist, educator, wife, and mother of three bilingual kids in Los Angeles, California. She is the founder of Habla Blah Blah, a company dedicated to engaging young children with second language learning through song since 2006. Habla Blah Blah was named “Best Children’s Classes” by L.A. Parent Magazine in 2009, and later awarded “Best Children’s Song” and “Best Children’s Songwriter” by the Indie Music Channel in 2016 and 2017. She is a pioneer in the Global Parenting movement and was nominated as a bilingual thought leader by HundreED in 2020. Amy currently teaches Spanish at the Hollywood Schoolhouse, though she has advocated and implemented second language learning in numerous California elementary schools. Launching the first in a series of Family Travel Trips, Amy will lead five families on an adventure to San Miguel de Allende, MX, that incorporates language, environmental, and service learning with an appreciation for gastronomy, history, and recreation. Amy received her M.A. in Anthropology from San Francisco State University and B.A. in Sociology from U.C.L.A. She previously worked as a Central American archaeologist before working in media production, and ultimately combined her passion for languages and cultures into edutainment for children. To connect with Amy go to her website www.hablablahblah.com & follow on IG@habla.blah.blah Other Links mentioned in the show: Familia de Leones Video Camp Pipiol in Mexico To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify0 comments0
- What If the Older We Get the Better it Gets - Inspired MinisodeI've decided to drop a short inspired minisode every Friday talking about either a take away from my previous conversation or a quote, idea or even a song that inspired me to share in hopes that it brings a little more light into your day. Thanks so much for listening! The best way to support me is to leave a rating and/or review! The more we have the more the show will get out there into the world and my mission of helping to inspire as many people, kids and families through this podcast and music will grow. If you liked this little episode, share it with someone whom you think would get something out of it. To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group . For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify Sending love your way!0 comments0
- Recreating Your Path in Mid-Life with Karen OsborneIf you're unsure of how to move forward in the next phase of your life whether it has to do with your career or just feeling better, or if you're taking care of kids and aging parents at the same time, this conversation is for you. Karen Osborne is a soul on a quest for joy and fulfillment all while juggling marriage/motherhood/caregiving/work/pets/a side career AND making dinner. A year ago Karen launched her podcast Living in the Sandwich Zone, in which she shares all about her Sandwich Generation life of raising her children while, at the same time, caring for her aging parents. Since 1995, Karen has worked as a full-time trial lawyer. She also flexes her creative side in her side-hustle as a voice over artist. She is married and the mom of two children (an 18 1/2-year old college freshman and a 17year old high school junior. She lives in Southern California, a mile and a half away from her parents, who she regularly helps to care for. To connect with Karen follow on IG@karen.e.osborne and Listen to her podcast Living in the Sandwich Zone To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify0 comments0
- Inspired Grownups with Alana Banana Jan 10 · 18m Expanding Into the New Year With EaseIn celebration of the 1 year anniversary of this show I'm sharing a short solo episode talking about how we can move through each day with a little more ease, a little less resistance, so we can feel better and be more in the flow to receive and create a life we enjoy and are excited about. I speak about Abraham Hicks and if you like to learn more you can go to their website www.abraham-hicks.com If you know someone that would get something out of this episode please share it. The best way to support me and this podcast is by leaving a rating and review. It's always so appreciated! To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify0 comments0
- How Guided Visualizations Can Help Fertility, Motherhood & Life with Molly NicholsWelcome to season 2! This conversation is a full circle moment for me because in my first episode last year I talked about surrendering my plan to motherhood and becoming a foster mama. My guest today helped me navigate and heal a lot of the emotions that came along with my fertility journey. Her name is Molly Nichols. Molly is a world renowned life and leadership coach, mama of 4 and the queen of guided visualizations! Over the last decade, Molly has worked with 1000's of women worldwide in preconception, pregnancy, motherhood and in business, guiding them back home into their bodies, wombs and true soul knowing so that they can live in the full potency and potential of who they truly are and trust where they are being guided in life, family and business. Molly’s unique flavor of coaching uses soul-guided conversation, energy healing, mindset and belief reframing as well as her one-of-a-kind guided visualizations to support women in understanding, remembering and reclaiming all that is sacred and truly magical about being a woman and who they are – mind, body and spirit. To connect with Molly follow on IG@mollyannnichols Join her Free 3 day event starting 1/10/23 called"Activate Your Primal Fertility” HERE>> activating and connecting with the most potent primal fertile part of yourself as a woman. To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify0 comments0
- Inspired Moments of 2022 - Part 2It's the last week of 2022 and I'm sharing Part 2 of some inspiring moments I've had with my guests on the show this year. You'll hear a piece of conversation I had with my Dad a month before he passed as well some moments with a few of my best friend's and new friend's that I've met along this podcasting journey. I hope they inspire you as well. Thank you for listening and for your support. If you feel called to leave a rating or review it would mean so much! In this episode you'll hear from: Rachael Blair IG@raisingvibrantkids, Raising Vibrant Kids Podcast Farhana Hossain IG@shaktiartstudios My Dad, Mike Gentry Dinuka Ranasinghe IG@dinukaranasinghe Jo Dodd IG@livinginjotopia Ashleigh Renard I G@ashleighrenard Kate Kripke IG@katekripke, Motherhood Uncut Podcast Lara Plutte IG@mindfulmamamondays Emily Harrison IG@theakashicacademy Tina Marie IG@tinamarie444 To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify0 comments0
- Inspired Moments of 2022 - Part 1I've been so inspired this past year from the guest that have been on my show. Here are some pieces of conversations that uplifted me. I hope they inspire you as well. We're coming up on our year anniversary! Thank you for listening and for being a part of this journey with me. Stay tuned for Part 2 next week to close out the year. In this episode you'll hear from: Kate Eckman, author of The Full Spirit Workout , IG@KateEckman Mary Arden Gorman, founder & director of Lovebug & Me Music , IG@LovebugandMeMusic Jules Blain Davis, author of The Kitchen Healer , IG@JulesBDavis Jocey Wiitanen, Transformation Coach IG@JoceyWiitanen , Make Life Fun Podcast Taqdees Razzaq, owner of WowMeem , Prosperity Coach & Motivational Speaker IG@LetsComeForward Mesha McKittrick, Mindset Coach IG@MyFriendMesha , Mindset Check Podcast To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify0 comments0
- Turning Your Life into Art with Lindsay Lucas-BartlettIn today's episode we're talking about stepping out of your comfort zone, following your inner calling and turning what's tragic and beautiful from your life into art to share. My guest, Lindsay Lucas-Bartlett has done just that with her one woman show, Trust Me, I'm from Essex. Lindsay is a British actress and writer who currently resides in Los Angeles. She trained at The Central School of Speech and Drama in London as well training at The Actors Space in Barcelona, Spain. For two years straight Lindsay produced and performed in The Vagina Monologues in Los Angeles for the VDAY event helping women who have been victims of sexual and physical assault. In 2022 Lindsay workshopped her original solo show, Trust Me, I'm from Essex as part of the Hollywood Fringe Festival and will be at Solofest in 2023. The show takes you through what life was like for her growing up in Essex, over coming life in an abusive household, to moving to London to finally moving to Los Angeles...in a nutshell...no spoilers here. To connect with Lindsay follow on IG@duchesslindsay or go to her website http://www.LindsayLucasBartlett.com for tickets to her show on January 15, 2023 in Los Angeles. Part of the proceeds will be donated to The Trevor Project in honor of her brother Jamie. Listen to her podcast, Tea Time with Lindz To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group. For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music. The Alana Banana Show on Apple Music The Alana Banana Show on Spotify For Kids music classes in LA check out Lovebug & Me Music0 comments0
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