I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
I try to use the formal teachings as a doorway for people to see the truth in themselves. I feel I'm doing my job when people look into themselves to come to their own deep understandings of the truth, access their own inner wisdom and trust in their "Buddha-knowing," as Ajahn Chah called it, which is different from their intellectual knowing.
The Buddha-knowing is a deeper place, underneath the concepts, which is in touch with the truth, with our seed of awakening. I want practitioners to have more and more confidence in, and familiarity with, that deeper place of knowing. It is accessing this dimension of our being that becomes the guide to cutting through the confusion caused by greed and fear. We have everything we need inside ourselves. We do not need to look to a teacher when we remember who we really are.
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Insight Meditation Society - Forest Refuge: James Baraz's most recent Dharma talks
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- James Baraz: The Cosmic Game of Hide and Seek(Insight Meditation Community of Berkeley) A classical text from Kashmir Shaivism entitled "Realization of Our True Heart" or Pratyabijñāhṛdaya, describes in a few lines how we and everything in physical form is simply an expression of Divine Play of the universe –what in Hinduism is called the lila or dance of consciousness. This talk explores one perspective of the Mystery, that which cannot be named.0 comments0
- James Baraz: Devotion in Practice (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Although devotion plays a significant role in Monastic Communities and Tibetan practices it is not something often discussed in lay communities. Yet devotion can be a major source of inspiration which can fuel our practice.0 comments0
- James Baraz: Fear as Practice (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Learning to work skillfully with fear can change if from enemy to ally in our practice, since it is often a signal of moving from the familiar to new territory. As we learn to let go of the illusion of control we transform fear into genuine trust.0 comments0
- James Baraz: Transforming suffering into happiness (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Every moment of mindfulness we are weakening the forces of greed, hatred & delusion (roots of suffering) and strengthening the forces of non-greed (letting go & generosity), non-hatred (loving-kindness) and non-delusion (wisdom). This talk explains how that works.0 comments0
- James Baraz: Endings and Beginnings: A Ritual for the New Year(Insight Meditation Community of Berkeley) An end of year reflection and ritual that includes letting go of the past--not the lessons but the baggage that may come with them--and visioning the future--what we want to create for ourselves moving forward.0 comments0
- James Baraz: Celebrating Solstice: Honoring the Duality of Light in the Midst of Darkness(Insight Meditation Community of Berkeley) We explore going through the dark as an essential element of coming into the light. How can we grow through our own journey of facing challenges while staying committed to facing in the direction of greater light.0 comments0
- Insight Meditation Society - Forest Refuge: James Baraz's most recent Dharma talks Nov 17 · 51m James Baraz: Confidence and Humility: It's Not about Me(Insight Meditation Community of Berkeley) The Buddhist writer Wei Wu Wei wrote: "True humility is the absence of anyone to be proud." We are often humbled by life. How we handle it can either lead to defeat or profound growth. We explore how being humbled can deepen our capacity to open to all of our experience and strengthen our confidence and trust as we align ourselves with something greater than ourselves.0 comments0
- James Baraz: Anything Can Happen at Anytime: Holding Loss with a Tender Heart(Insight Meditation Community of Berkeley) Our Dharma community is processing sad news this week that has sent a shock wave through the sangha. One of our respected teachers who led movement at many Spirit Rock retreats and mentored many students in the practice took her life after a long bout with health issues that affected her mental well-being. A truism of the law of impermanence is that "anything can happen at any time." I want to use this event as an opportunity to explore how the practice can help support us when a sudden major loss happens.0 comments0
- James Baraz: It's Never Too Late: Responding Wisely with Unskillful Habits(Insight Meditation Community of Berkeley) Do you ever act on behaviors that you know don't support well-being but you choose to act on them anyway? I'm sure we all do. But how can we skillfully relate to that after the fact without self-judgment or self-recrimination? What are practices and teachings that help us to be patient as we go through this process of purification?0 comments0
- James Baraz: From Heartbreak to Compassionate Action(Insight Meditation Community of Berkeley) Kaye Cleave is a sangha member and film producer of the award-winning movie Catherine's Kindergarten. Catherine’s Kindergarten is the story of Kaye's emotional journey to confront her grief after the death of her only child, juxtaposed with her physical journey to a Nepalese mountain village to open a school in memory of her daughter. It is a truly moving experience. I'm proud to be part of Kaye's journey and in the film. Kaye will share some of her story of how the practice helped her process her grief and transform it into compassionate action. We share a clip of the movie and discuss the process of how we can turn heartbreak into meaning.0 comments0
- James Baraz: The Time is Now: Engagement as Practice(Insight Meditation Community of Berkeley) Practice is more than stress reduction or finding calm within ourselves. A natural expression of a wise heart is the wish to relieve suffering not only in ourselves but in others and in our world. As Thich Nhat Hanh teaches: "Compassion is a verb."0 comments0
- James Baraz: You've Got a Friend: The Buddha's Advice on Good Friendship(Insight Meditation Community of Berkeley) The Buddha said, "Good friends are the whole of the spiritual life." But what does it mean to be a good friend? In the Sigalovada Sutta the Buddha describes different kinds of friendship including what a true friend is, what it is not, and how a true friend supports you in your spiritual practice. We will explore being there with others in a way that helps you and them grow.0 comments0
- Insight Meditation Society - Forest Refuge: James Baraz's most recent Dharma talks Sep 8 · 55m James Baraz: Refuge in the Buddha Within(Insight Meditation Community of Berkeley) This talk explores the deeper meaning of "Taking Refuge in the Buddha." This is not simply honoring or being inspired by the historical figure who lived 2,500 years ago. Until we see the Buddha right inside of us we are missing the point of what that teacher was trying to have us awaken to. We will look at various teachings that point to discovering the Buddha within.0 comments0
- James Baraz: Amazing Grace: Why Do Some People Turn Their Suffering into Compassion While Others Become Embittered?(Insight Meditation Community of Berkeley) In one discourse the Buddha taught that suffering can be a causative factor for faith to arise. However, that is not always the case. In fact, often suffering leads to bitterness, fear, and ill will. Why is it that, for some people, suffering is the catalyst to begin their spiritual journey and for others it's leads to negative patterns that contribute to a society filled with divisiveness, fear and "othering." We'll explore this mysterious process0 comments0
- James Baraz: The Five Daily Reflections(Insight Meditation Community of Berkeley) A follow up to a recent talk that focused on death and dying. This talk explores the other four of the Five Daily Reflections (also known as the Five Remembrances): aging, illness, loss and karma. It includes practices and discussion on how we can include them regularly in our Dharma practice, which the Buddha highly recommended.0 comments0
- Insight Meditation Society - Forest Refuge: James Baraz's most recent Dharma talks Jun 9 · 49m James Baraz: 5 Methods to Work with Troublesome Thoughts: MN #20: Vitakkasanthana Sutta(Insight Meditation Community of Berkeley) The Buddha gave a teaching on five different methods he recommended to work with disturbing thoughts. When we are mindful of the thinking process it's possible to see thoughts simply as mental fabrications. However, when we get caught in them and the body gets activated, we spin out in the story and are caught in a negative emotional response. We become identified with those mental formations and can more easily get lost. When that happens, the Buddha offers these five strategies as skillful techniques to deal with the confused mind.0 comments0
- James Baraz: Including body sensations and sounds in the field of awareness. (Retreat at Spirit Rock)(Spirit Rock Meditation Center) After establishing our anchor or home base in the meditation we can expand the field beyond the breath to skillfully include other body sensations and sounds.0 comments0
- James Baraz: Awakening Joy as a Practice (Retreat at Spirit Rock)(Spirit Rock Meditation Center) In his teaching on The Four Wise Efforts, the Buddha taught us to maintain and increase wholesome states (kusala) when they arise. This talk explains how to make that a central part of our practice.0 comments0
- James Baraz: The Problem with Resisting Reality: The Possibility of Real Freedom(Insight Meditation Community of Berkeley) As much as we would like things to be a certain way, we have limited control over the way things are. Even though that may be apparent to all Dharma students who have some practice under their belt, the mind still gets caught in the habit of attachment to things being a certain way. This week we will explore what gets in the way, how we can open to the way things really are and the radical shift that can occur within us when we see through this self-created prison.0 comments0
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