This podcast is where your inner work begins. Instead of telling you what to do and who to be, Inner Warmup puts you in the expert guest seat. Each week host Taylor Elyse Morrison interviews *you.* We'll reflect together on what it looks like to know, care for, and become your full self. This isn't self help. It's self discovery. Become your own expert with the Inner Warmup.
5 Subscribers
Podcast hosts
- Taylor-Morrison..
@Taylor-Morrison..
© 2021 Inner Workout
Inner Warmup
5 Subscribers
Reviews
4.75 out of 5 stars
Based on 8 reviews
flav_br
5 out of 5 stars
An essential
Taylor’s podcasts have been part of my self care routine for a while now. Inner Warm up is my favorite podcast hands down. I love everything from the format, short duration, Taylor’s velvety voice and practical exercises. Highly recommend.
kasia_manolas
5 out of 5 stars
Inner Warmup is a helpful space for me
I love listening to Inner Warmup when I need a reflective moment, to slow down, and to find out what I’m desiring. I love the unique angle Taylor created with this podcast!
steph3313
5 out of 5 stars
Practical and insightful
I love all of Taylor’s work and insight! She offers practical ways to slow down, reflect, and do the inner work that can seem so elusive. Thank you, Taylor!
AboutProgress
5 out of 5 stars
So intentional!!!
I’m so thrilled to see Taylor in action with her new podcast, especially as a fan of her old one. This is SO intentionally done and I’m excited for how this will help me progress. 💛💛
Rachel Carmichael
5 out of 5 stars
Just what I need!
I absolutely love this format. Taylor is incredibly thoughtful, bold yet measured in her sharing, and wise. Once a week, I am getting into the habit of saving the episode for the last baby nap of the day to have time to reflect and rest instead of feverishly trying to get things done or endlessly scrolling. I already feel more refreshed after a few episodes. My one thought would to be to consider including a soft sound to signal when there is 15 seconds left (or whatever time makes sense). I am easily anxious, and something like that would help me relax and not feel rushed during the reflection time.
TheRealOne😏👊✨
5 out of 5 stars
LOVE 🙌🏾❤️
I appreciate you for creating this podcast! I love your reconceptualization of mental health by affirming our expertise of our own life. Keep going girl!
Klaffoutloud
5 out of 5 stars
Finally a podcast that focuses on self care where I’m the expert!
I love the deeper questions posed in this podcast and the Inner Workout community as I’ve taken a lot for granted or never stopped to truly think about what I need or how things affect me. We are all our own experts but we don’t trust our inner voice as we haven’t had someone lead us to find that confidence on what we need for ourselves. Thank you Taylor Elise Morrison for providing this podcast and I’m excited to learn more about myself!!
turtlenirvana
3 out of 5 stars
Incredibly Refreshing & Unique
I randomly found this podcast because I supported them through Kickstarter for a deck of cards that I believe is game changing. And just I feel that the cards were game changing I feel like this podcast is game changing as well. Because of the fact that like they say in the description the expert every week is yourself, makes the podcast a live vocal journal for your thoughts. It’s literally a Podcast where you can reflect and go in depth with yourself while being guided by somebody who knows how to get you there.
Podcast information
- Amount of episodes
- 83
- Subscribers
- 5
- Verified
- Yes
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- October 2, 2022
- Last fetch date
- October 5, 2022 5:31 AM
- Upload range
- WEEKLY
- Author
- Inner Workout
- Copyright
- © 2021 Inner Workout
susbcribers
- What Are The Five Dimensions of Well-being?Happy October everyone! All month long we will be clarifying and honing in on some of Inner Workout's core concepts. In this specific episode of Inner Workout, Taylor teaches on the five dimensions of wellbeing : the physical, the energetic, the mental & emotional, the wisdom and the bliss dimensions. Get ready to learn and ponder some deep questions! Inner Circle : innerworkout.co/inner-circle Show Notes: innerworkout.co/post/what-are-the-five-dimensions-of-well-being Free Self-Care Assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Deep Stretch - Rethinking Community (Again)On this Deep Stretch episode of Inner Warmup, Taylor tells us what community means to her and shares some exciting, important updates. Happy birthday month to Inner Workout who just turned three! Inner Circle : innerworkout.co/inner-circle Show Notes: innerworkout.co/post/deep-stretch-rethinking-community-again Free Self-Care Assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Self-care vs. Self ImprovementWelcome back to our last week of the "self-care vs...fill in the blank" series! In this episode, Taylor offers a healthier approach to the concept of self-improvement. Show Notes: innerworkout.co/post/self-care-vs-self-improvement Free Self-Care Assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Self-care vs. Self IndulgenceHappy Sunday! As we continue through our "self-care versus...fill in the blank" series, the next concept we'll be diving into is self indulgence. Here's something to think about, what's so wrong with feeling good? And do the things that you do actually make you feel good? Self-aware overachievers to the front, this one is definitely for you. Show Notes: innerworkout.co/post/self-care-vs-self-indulgence Free Self-Care Assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Self-care vs. Self DisciplineWelcome back to Inner Warmup! Did you miss us? We missed you! After taking the month of August off, we're back, refreshed and ready to get back into the podcast. This month, we'll be comparing and contrasting self-care with other well known concepts. Today, we're starting with Self-Care vs Self Discipline. Listen as Taylor shares thoughts on discipline, devotion, and loving what you do. Inner Working Group Chat: innerworkout.co/inner-working-group-chat Show Notes: innerworkout.co/post/self-care-vs-self-discipline Free Self-Care Assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Begin Within PreviewIf you're all caught up on Inner Warmup, then you know that we'll be taking an integration break for the month of August. But don't worry, we have something for you that we know you'll love. It's a private podcast called Begin Within, based on the coaching program Taylor has designed - we'll be launching soon! On this podcast, you'll meet three coaching clients (and Inner Workout community members!), Ashley, Deanna, and Kasia. Take a behind the scenes journey through the program as these 3 amazing women share their experiences, insights, and final outcomes. If you think you might be interested in signing up for Begin Within, then this mini podcast is for you! Listen to Begin Within: innerworkout.co/begin-within Inner Working Group Chat: innerworkout.co/inner-working-group-chat Show Notes: innerworkout.co/post/begin-within-preview Free Self-Care Assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Deep Stretch: IntegrateThe end of the month is here which means it's time for another deep stretch. On this episode, Taylor talks about integration. She defines integrate as combining things together to make a whole - bringing things full circle. One of Taylor's core intentions of Q2 was to be a receiver and participant in life. As a facilitator, coach, founder, partner, friend...the list goes on...she finds herself pouring out to her communities, while reminding herself of the care she too deserves. Sound familiar? Inner Working Group Chat: innerworkout.co/inner-working-group-chat Show Notes: innerworkout.co/post/deep-stretch-integrate Free Self-Care Assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- What Is Growth?As a child, you were probably introduced to the word growth as it pertains to height, shoe size, or hair length. It was just a measure of what's changed physically. But as an adult, the conversation about growth usually touches on wellbeing, unlearning behaviors or stepping into a new role. Your definition of growth may look and sound a bit different from others - and that's okay. Understanding what growth means to you is your homework for today. (Oooo that rhymed!) Ready to reflect? Of course you are! Inner Working Group Chat: innerworkout.co/inner-working-group-chat Show Notes: innerworkout.co/post/what-is-growth Free Self-Care Assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Surprise?*This month, Taylor and her husband, Matt, celebrate their 5 year wedding anniversary - happy anniversary to the beautiful couple!* On today's episode of Inner Warmup, we're going to be doing some reflecting, but you already knew that! This time we'll ask you to think about the last time you surprised yourself. What's changed about you, how have you adapted to your life's shifts? Taking time to learn yourself is a major part of self-care. Learning about your innate qualities, what makes you feel inspired, what drains your energy...having that true self-awareness is key. Some advice? Keep yourself on your toes. Try new things, say yes, tell them no, move across the country, start the blog. Just let life flow, see what happens. You just might surprise yourself. Inner Working Group Chat: innerworkout.co/inner-working-group-chat Show Notes: innerworkout.co/post/surprise Free Self-Care Assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Whose Voice is This?Happy July everyone! The second half of 2022 is already here - time flies when the world is chaotic. Hopefully Inner Workout has provided you with moments of joy, reflection, and ease. If not, we'll keep doing our best to make sure it happens :) This month, we're going to be talking about clarity. On the podcast, on socials, in the group chat, we even have a 4 week workshop called Camp Clarity starting July 7th! And on this episode of Inner Warmup, the question on the table is whose voice is this? There are thoughts, opinions, many viewpoints filling our brains with voices that don't belong to us. You hear it when you're making major decisions, or maybe just choosing a new pair of shoes. Listen to this episode to get clear on who's really saying what. Sign up for Camp Clarity: innerworkout.co/camp-clarity Show Notes: innerworkout.co/post/whose-voice-is-this Free Self-Care Assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Deep Stretch: Knowing BetterJune is coming to an end which means we're back with another Deep Stretch Episode. If you've been following the podcast, you know that a Deep Stretch is actually a look into what self-care has looked like for Taylor over the month. On this episode, we'll take a look back at the first half of the 2022. The end of June signifies a reset for many - it's a chance to gather data, reflect, and reassess your goals. Maya Angelou once said "Do the best you can until you know better. Then when you know better, do better.” As we head into Q3, think about what information you can use to help you choose your next step. Sign up for Camp Clarity! Show Notes: innerworkout.co/post/deep-stretch-knowing-better Free Self-Care Assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- What’s Next?If you've been following along this month, you know we've spent the last two weeks talking about the past and present. If you haven't heard those episodes, we encourage you to go back and check those out! After reflecting on your present moment, and doing some examining of your past to see what's brought you to this moment, we're going to now ask the question, what's next? You've probably been asked this by someone after a major life shift. Got married...when are you having kids? Got a new job...when are you buying a home? There's a lot of emphasis placed on what is the next big thing and needing to have it all mapped out. But what if we focused on the next best step? Where might that take you? FREE Workshop: innerworkout.co/whats-next Join the Group Chat: innerworkout.co/inner-working-group-chat Show Notes: innerworkout.co/post/whats-next Free Self-Care Assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- What Brought You To This Moment?If you haven't heard last week's episode, What Is Your Present Reality?, go ahead and check that out first. Now that you're clear on what's happening now, we're going to ask the question, what brought you to this moment? Think about the experiences you've had, the changes you've made, the things you've done....all of these things have led you to this very moment, who you are right now. This episode will be an opportunity for you travel down memory lane, so you'll definitely need your favorite pen and journal. FREE Workshop: innerworkout.co/whats-next Join the Group Chat: innerworkout.co/inner-working-group-chat Show Notes: innerworkout.co/post/whats-brought-you-to-this-moment Free Self-Care Assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- What Is Your Present Reality?Happy June everyone! We're using the concept of time to move through this month, starting off with the present. A lot of time is spent on the past...thinking of what once was...what we used to have. And a lot of time is spent in the future...what could be...what should be. But what about now? Are you experiencing this very moment? Taylor has quite a few reflection questions hidden in this episode so grab your journal and get ready to settle into the now. Join the group chat: innerworkout.co/inner-working-group-chat Show notes: innerworkout.co/post/what-is-your-present-reality Free self-care assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Deep Stretch: Less, PleaseBetween girl bossing and hustle culture, it seems as though many of us have forgotten what rest looks like. Why are we doing so much? Working so hard? Trying to fill in the moments of 'nothing to do' with something to do? On this Deep Stretch episode of Inner Warmup, Taylor shares what Mental Health Awareness Month (May) looked like in her world. This month, we've journeyed through The Five Dimensions of Wellbeing, saving the Wisdom Dimension for last. There's no moment to reflect at the end of this episode, but we're sure you'll do so anyhow. Grab your journal, warm up that tea for the sixth time today, and consider this: how would your life look and feel if you simply...did...less? Join the group chat: innerworkout.co/inner-working-group-chat Show notes: innerworkout.co/post/less-please Free self-care assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- What Connections Support My Mental Health?This month, we've been moving through The Five Dimensions of Wellbeing and this week, we've arrived at the Bliss Dimension. The Bliss Dimension explores your connection to yourself and to the world around you through three sub-dimensions: connection to self, connection to community, and connection to something bigger. On this episode of Inner Warmup, Taylor helps you define the connections in your life that support your mental health. Join the group chat: innerworkout.co/inner-working-group-chat Show notes: innerworkout.co/post/what-connections-support-my-mental-health Free self-care assessment: innerworkout.co/take-care-profile Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- What Can Your Body Tell You About Your Mind?Have you checked in with your body lately? This week, we're exploring the Physical Dimension of Wellbeing. If you've been keeping up with the podcast, you know the month of May is all about multidimensional mental health at Inner Workout. The physical dimension can be broken down into three subdimensions - body awareness, embodiment, and body acceptance. What better way to tap into this dimension than with a body scan meditation? Listen in as Taylor leads you through a body scan. At the end, you'll have an opportunity to reflect on the question, what can your body tell you about your state of mind? Join the group chat: innerworkout.co/inner-working-group-chat Show notes: innerworkout.co/post/what-can-your-body-tell-you-about-your-state-of-mind Free self-care assessment Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Is Your Brain Thriving?During the month of May, we’ll be taking a look at The Five Dimensions of Wellbeing and how they relate to our mental health. Last week we discussed the energetic dimension, up next we have the mental and emotional dimension. Oftentimes, mental health conversations are focused on feelings, but on this episode of Inner Warmup, we’re talking about the brain. If you’re into neural pathways, pilates and The Ultimatum, you’ll definitely want to take a listen. Also, there's still time to join the Scroll With Intention Challenge, sign up below! Let's take our power back from big tech and redefine our power of the scroll! Scroll With Intention Challenge begins today! Join the group chat: innerworkout.co/inner-working-group-chat Show notes: innerworkout.co/post/is-your-brain-thriving Free self-care assessment Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Where Can You Reclaim Your Choice?Happy May everyone! As you may already know, it's Mental Health Awareness month! Of course we had to put our own spin on things, so we'll be using this month to talk about multidimensional health with the help of The Five Dimensions of Wellbeing. Join on us on this journey as we take a dive into a different dimension each week of this month. If you want to deepen your understanding and relationship to your personal self-care journey, you can take our FREE Self-Care Assessment here! You may also consider joining us in the group chat or getting on the Scroll With Intention Challenge waitlist! At Inner Workout, it's all self-care, all the time! On this episode, we're reclaiming our power of choice. You only get one life (so they say), we think it's best that you start making the best decisions for you. Get on the Scroll with Intention waitlist Join the group chat: innerworkout.co/inner-working-group-chat Show notes: innerworkout.co/post/where-can-you-reclaim-choice Free self-care assessment Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Spring Clean Your Self-CareApril is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode. Spring season has arrived and many of us are decluttering our spaces, our lives, our minds. If that sounds like you, this might also be a good time to de-clutter your self-care. In this episode, Taylor asks and answers 4 questions that can help you to clean up your self-care. You'll definitely need your journal for this one. Get on the Scroll with Intention waitlist Join the group chat: innerworkout.co/inner-working-group-chat Show notes: innerworkout.co/post/spring-clean-your-self-care Free self-care assessment Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- What If Love Was Your Guiding Force?Leading with love requires you to move intentionally and with care. It's an act of gentleness, kindness, and well...love. What would your life, your business, your relationships look like if you allowed love to be your north star, your guiding force? If you're ready to fill your life with more love, grab your journal and get ready for another reflection filled episode of Inner Warmup. Join our group chat: innerworkout.co/inner-working-group-chat Show notes: innerworkout.co/post/what-if-love-was-your-guiding-force Free self-care assessment Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- When’s The Last Time You Heard Yourself?As caregivers, “strong” friends, empaths, etc. we know a thing or two about listening. Whether it’s a coaching session, or lending an ear to a friend, listening is what we’re good at. The question we’re reflecting on this week is when is the last time you heard yourself? What does that look like for you? Listen to this episode to reflect with Taylor as she shares the last time she heard a word from herself. Join our group chat: innerworkout.co/inner-working-group-chat Show notes: innerworkout.co/post/whens-the-last-time-you-heard-yourself Free self-care assessment Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Is Your Life Care Filled?Inner Workout's definition of self-care is listening within and responding in the most loving way possible. Self-care is often discussed as something you do when you're already burned out and overwhelmed. A quick fix. Taking bubble baths, going on vacations, spending money on a new wardrobe...these are all great things to do for yourself. But what do you do when the bath is over, you've taken the trip and worn the clothes? On this episode of Inner Warmup, we're talking about filling your life with care. Taking the time to sit with yourself and ask "how are you REALLY doing?" Doing the work to implement self-care into your daily life because you want to, not because you have to. Join our group chat: innerworkout.co/inner-working-group-chat Show notes: innerworkout.co/post/is-your-life-care-filled Free self-care assessment Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Deep Stretch: False UrgencyWe're already back with another Deep Stretch episode. Can you believe March is over already? We're closing out the month with a conversation about urgency. Something Elizabeth Holmes knew A LOT about. If you've been keeping up with the case or the new series, The Dropout, you know that she was always moving with a sense of urgency...and deceit. But that's a conversation for later. FYI - The Inner Working Group Chat has been having in depth discussions around Elizabeth and Theranos. Even bringing in lessons around academia. Yeah, we go there. We open the doors on April 1st and would love to have you. There are some fun perks, amazing benefits, and a community of other folks doing the inner work. Listen to this episode of Inner Warmup as Taylor shares more about the group chat, her thoughts around startups, and why you should have less urgency in your life. Join our group chat: innerworkout.co/inner-working-group-chat Show notes: innerworkout.co/post/deep-stretch-false-urgency Free self-care assessment Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
- Taking Care With Kenya Jackson-SaultersOn this episode of Inner Warmup, Taylor interviews author, facilitator, and spiritual coach, Kenya Jackson-Saulters. Kenya took our self-care assessment scoring highest in the Bliss Dimension. She is an all around force, doing work for the women, and allowing nature to inspire Listen as she shares her tips on connecting to something bigger. Connect with Kenya on Instagram! Follow The Outdoor Journal Tour Grab Kenya's Nature Meditations Deck here Join our group chat: innerworkout.co/inner-working-group-chat Show notes: innerworkout.co/post/taking-care-with-kenya-jackson-saulters Free self-care assessment Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison0 comments0
Podcast hosts
- Taylor-Morrison..
@Taylor-Morrison..
© 2021 Inner Workout
