Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium
Timestamps
(00:00:00) Introduction
(00:01:53) Strategies for Abstaining From Addictive Thoughts and Narratives
(00:21:07) Huberman Lab Premium
In the full AMA episode, we discuss:
Continuous Glucose Monitors (CGMs)
How to Build Good Habits Alongside a Partner Who Challenges Them?
Short Naps vs. Non-Sleep Deep Rest (NSDR) for Replenishing Energy and Dopamine
Title Card Photo Credit: Mike Blabac
Disclaimer
766 Subscribers
Podcast hosts
- ianm
@ianm
Copyright © 2021-2023 Scicomm Media LLC
23m ·
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
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Huberman Lab
Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
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Always educational, never critical. Many thanks for making this available to the public
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766 Subscribers
Podcast hosts
- ianm
@ianm
