How to be okay when things are not okay (w/ Mollie West Duffy and Liz Fosslien)

36m ·

How to be okay when things are not okay (w/ Mollie West Duffy and Liz Fosslien)

Humans: we've got Big Feelings. From happiness to regret, delight to frustration, we all experience a rollercoaster of emotions. But while it's become more acceptable to talk about and even embrace them, it still feels like there is a stigma around admitting that you're grappling with a less-than-positive feeling. Mollie West Duffy (Chris’s wife!) and Liz Fosslien (not Chris’s wife!) are the co-authors of two celebrated books about feelings, “No Hard Feelings: The Secret Power of Embracing Emotions At Work” and “Big Feelings: How to Be Okay When Things Are Not Okay.” In this episode, they share thoughtful insights on the across-the-board importance of talking about our emotions as well as offer tips on how to identify, manage, and learn from the big feelings that make us all human.

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  • Moriss

    This is how all podcasts should be

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    Daisyee

    The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.

    2 months ago·10 likes·
  • Josh

    The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.

    ·8 likes·
    Daisyee

    Andrew, you're the man! Nobody else provides this content to the extent you do. Thank you!

    2 months ago·5 likes·
  • Kimberly

    This is how all podcasts should be

    ·7 likes·
    Moriss

    The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.

    2 months ago·4 likes·
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