Hannah Says is the podcast for anyone who wants to learn straightforward tools to find and maintain their inner confidence. Each episode helps you move toward a mindset of self-acceptance and neutrality so you can learn to trust yourself and your inner voice. If you're ready to take bold action on your self-acceptance journey, join your host Hannah for authentic conversations about confidence, self-love, body acceptance, mental health, relationships, boundaries, feminism, chronic illness, fitness and everything in between. Hannah (they/she) is a queer, chronically ill graduate student, powerlifter, content creator and speaker known for her non-judgmental advice, inspirational stories and silly sense of humour. Join Hannah as she inspires thousands of women worldwide to stop giving a f*ck what others think and live life confidently. Follow Hannah on social media @healthybyhannahb.
1 Subscriber
Podcast hosts
No host has claimed this podcast yet, if you are the host you can verify ownership by claiming this podcast
© 2023 Hannah Says
Hannah Says
Read more
1 Subscriber
Reviews
DDISABAAAADBISH
5 out of 5 stars
LFG!!!!
Episode 5- Do I even like this person?! Maaaan I loved this. Great content.
Hillbit
5 out of 5 stars
Hannah Says 10/10
I absolutely loved the first episode of the podcast. It was very informative, and I learned a lot. I appreciated the comparisons she made in the podcast since it gave real life experiences that I could compare to my own life.
hudson1190
5 out of 5 stars
Off to a great start!
I recently discovered Hannah’s instagram and was very excited for the podcast. Loved Hannah’s insights and the first episode did not disappoint! Already planning to listen through another time so I can digest the message more
Podcast information
- Amount of episodes
- 24
- Subscribers
- 1
- Verified
- No
- Website
- Explicit content
- Yes
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 20, 2023
- Last fetch date
- March 30, 2023 12:21 AM
- Upload range
- MONTHLY
- Author
- Hannah Bugas
- Copyright
- © 2023 Hannah Says
susbcribers
- 23 - You Are Queer EnoughA one star review that said: “wanted to be seen as queer” was a source of hurt but also a source of inspiration. In this episode I talk about being unapologetically okay with how queer you are and my own journey of queer acceptance. Here’s an overview of what I discussed 0:00 - Introduction to my journey identifying as queer 3:04 - The one star review that inspired this episode 7:40 - You are queer enough even if you don’t “look” queer enough 10:38 - No one holds the answers to defining queerness 13:59 - We are enough Resources: Instagram: @healthybyhannahb Partner with me: www.healthybyhannahb.com Get the FREE Body Acceptance Ebook here Sign-up for the hello! from Hannah newsletter here Get your Prose consultation for custom curly hair products here0 comments0
- 22 - Why it’s Okay to Have Negative Thoughts About YourselfNegative thoughts can be scary, intimidating, or self-deprecating, but approaching them critically can be insightful and grounding. In this episode, I’m taking a look at what negative thoughts can tell us about ourselves and how there’s much more to just looking at the bright side. Here’s an overview of what I discussed 0:00 - Intro/Having negative thoughts in a culture of “staying positive” 4:42 - Understanding negative thoughts can’t be turned off, but they can be turned down 8:19 - Identifying when negative thoughts can become problematic 11:42 - What you can do when you ruminate or validate negative thoughts 17:51 - A review from one of my listeners! 19:03 - Opening the door and processing your emotions 26:24 - Giving yourself the grace to know when to face your feelings 29:49 - Summarizing everything we’ve discussed 31:52 - Things I’m Working On/Outro 34:35 - Leave a review! Resources: Instagram: @healthybyhannahb Partner with me: www.healthybyhannahb.com Get the FREE Body Acceptance Ebook here Sign-up for the hello! from Hannah newsletter here0 comments0
- Hannah Says Feb 20 · 28m 21 – How to Find Meaningful Connection on a Dating AppDating Apps get a bad rap and can lead to some less-than-ideal situations. However, they also have the potential to add not just to your dating life but also to your life as a whole. In this episode, I’m sharing some simple tips on how you can radically transform your dating experience. Here’s an overview of what I discussed: Reframing the purpose of dating apps and seeing their advantages How I met my own soulmate on a dating app The importance of asking people what they’re looking for Why you should give an honest representation of what you look like Avoiding checklists and getting to the heart of what we need from a relationship How your boundaries, standards, and intentions shape your dating experience The power of detachment and releasing expectations Resources: Instagram: @healthybyhannahb Partner with me: www.healthybyhannahb.com0 comments0
- 20 – (PT. 2) Our Sexual Education System Sucks ft. Nicole JohnstonA common struggle for women, non-binary fellows, and other minorities in male-dominated sectors: Is this a safe space for me to be vulnerable and authentic to who I am? If the answer is no, what can I do to change it? This episode is Part 2 of my interview with Nicole Johnston—a colleague and a passionate feminist community organizer with a commitment to developing policies that promote gender equality, peacebuilding, and post-conflict development. Here’s an overview of what we discussed: Some of our recommended sexual education resources The Power of Vulnerability to forge connections and build confidence Being yourself in spaces that don’t feel safe Nicole’s perspective on Impostor syndrome and some strategies on how to deal with It How passionate feminists can take action and find where they belong Collective Action’s Impact: how to participate and create change Centering and learning from the voices of those fighting for intersectionality in feminist movements In both feminism and life: Doing your best can look different from day to day Resources: Get 25% off Beducated with code HEALTHYBYHANNAHB. Join my email list to receive the Three Steps for Body Acceptance FREE Ebook. NYHSSE’s Instagram https://www.instagram.com/notyourhighschoolssexed/?hl=en\ NYHSSE’s Website - https://notyourhighschoolssexed.weebly.com/ Instagram: @healthybyhannahb Partner with me: www.healthybyhannahb.com0 comments0
- 19 – My Year in Failures (and Lessons)Join me in reflecting on my 2022 failures and lessons within them, and learn with me that there is strength in vulnerability and beauty in every failure. Here’s an overview of what I discussed: Rediscovering the meaning of “fun.” The importance of being fully committed before starting a project The value of education even without going directly into your field of study Setting boundaries in relationships that do not serve us The power of consistency and detaching from the end result The power of intuitive movement and how to be consisent in the gym Why failure is beautful and should be embraced Resources: Get 25% off Beducated with code HEALTHYBYHANNAHB. Join my email list and receive the Three Steps for Body Acceptance FREE E-book. Instagram: @healthybyhannahb Partner with me: www.healthybyhannahb.com0 comments0
- 18 – (PT. 1) Our Sexual Education System Sucks ft. Nicole JohnstonThe taboos surrounding sex, sexuality, and sexual health have been a long, withstanding battle that advocates still fight to eradicate. This is for the young generation to feel comfortable in their own gender and sexuality—for young women to freely talk about their menstruation, for non-binary fellows to embrace their unique well-being, and for everyone to embrace their sexual nature. We are graced by my prodigious colleague Nicole Johnston—a feminist and community organizer who has a fiery commitment to policy development that intersects between gender equality, peacebuilding and post conflict development, and the role of public policy in designing gender transformative peace processes. Here’s an overview of what we discussed. A brief background of how we met as colleagues taking master’s degree together The struggles and social limitations of living in a “man’s world” that fueled Nicole’s passion for feminism Nicole’s endometriosis journey and the stigma that shrouded reproductive health in medical space Hitting puberty and the dilemma of teenage girls’ menstruation situation The role of intersectionality in an inclusive conversation about sex education Internet as a double-edged sword in the sex education space How a community can impact on your mindset growth and gain your safe space Resources: NYHSSE’s Instagram https://www.instagram.com/notyourhighschoolssexed/?hl=en NYHSSE’s Website - https://notyourhighschoolssexed.weebly.com/ Join my email list to receive the Three Steps for Body Acceptance FREE E-book. Instagram: @healthybyhannahb Partner with me: www.healthybyhannahb.com0 comments0
- 17- Using Personal Style to Become Your Authentic Self ft. Stasia SavasukGet the Setting Boundaries Workshop and Workbooks for $50 USD here. Have you ever put on a piece of clothing and felt shame because it didn’t work for your body type? We are so often made to feel like our body is the problem when clothes don’t fit when it really means there’s something wrong with the clothes! Stasia is the lead coach and founder of Stasia’s Style School, a TedX speaker, and a style activist. Here’s an overview of what we discussed. What Inside-out congruency means and how not knowing your personal style can lead to not feeling like your authentic self. How societal standards make us fear gender-bending fashion. The science of style and how you can use it to work with your body type. Actionable steps to find your personal style. How finding your personal style can change your life. Resources: Stasia’s Instagram: www.instagram.com/stasiasavasuk Stasia’s Website: https://www.stasiasavasuk.com/ Stasia’s TEDx Talk: https://www.youtube.com/watch?v=L5n3V0VYGNg Instagram: @healthybyhannahb Partner with me: www.healthybyhannahb.com0 comments0
- 16 - Is Being a People Pleaser a Bad Thing?Purchase the Setting Boundaries with Diet Culture Webinar for just $50 USD. Do you identify with being a people pleaser? Do you have the compulsion to go out of your way to do things for others to your own detriment? Many consider being a ‘people pleaser’ a negative, implying that you can’t stand up for yourself and establish boundaries. But for others, it’s often just about wanting to help people—and is that such a bad thing? The fact of the matter is, it isn’t a bad thing at all. However, there’s a line that you can cross that can turn wanting to help others into compulsive people-pleasing. Here’s an overview of what was discussed. Why being a people pleaser is not inherently a bad thing. Taking time to think about your accomplishments. What circumstances cause people pleasing to become harmful. Why people grow up to become people pleasers. How to become a healthy people pleaser by identifying what your boundaries are and learning how to enforce them Resources: Get 60% off Beducated with code HANNAH. Follow me on Instagram: @healthybyhannahb Partner with me: www.healthybyhannahb.com0 comments0
- Hannah Says Nov 14 · 27m 15- Should I Set Boundaries With Diet Culture?Do you feel overwhelmed by diet culture going into the holidays? Or maybe, you’re feeling overwhelmed about family, friends, and coworkers commenting on your body or talking about their diets? Boundaries are a tool that can help us avoid feeling triggered and exploding when people won't stop talking about their diets. Boundaries are the #1 tool that I use to embody the person I want to become, and they will be for you, too. Here’s an overview of what was discussed. How setting boundaries with diet culture helps you preserve your energy. Navigating the uncomfortable interactions that come up during the holiday season through setting boundaries. The common misconception about setting boundaries and why you shouldn’t feel bad about setting them. Why setting boundaries is fundamental in fostering healthier relationships. The importance of boundaries in personal growth and gaining confidence. Resources: Join my email list to access the VIP presale for the Setting Boundaries with Diet Culture Workshop and receive the Three Steps for Body Acceptance FREE E-book. Get 50% off Beducated with code HANNAH. Follow me on Instagram: @healthybyhannahb Partner with me: www.healthybyhannahb.com0 comments0
- 14 - The Nuances of Boundaries and Consent ft. @Consent.WizardryJoin my email list to access the VIP presale for the Setting Boundaries with Diet Culture Workshop and receive the Three Steps for Body Acceptance FREE E-book. Is consent only an enthusiastic yes? Today’s guest Mia Schachter is a consent educator, writer, speaker, podcaster, and intimacy coordinator. We discuss what a boundary truly is, the misconceptions people have regarding boundaries and consent, simple ways to establish both, and more! Here’s an overview of what we discussed: The difference between boundaries and walls, and how to utilize boundaries to encourage intimacy. Body awareness (somatic) practices for understanding and defining personal boundaries. How to enforce personal boundaries without being rude or demanding. Why confidence is essential when setting and enforcing boundaries and providing consent. Practical strategies to build confidence while establishing boundaries and communicating consent. Resources: Mia’s website - https://consentwizardry.com/ Mia’s Instagram - https://www.instagram.com/consent.wizardry/ Get 60% off Beducated with code HANNAH. Follow me on Instagram: @healthybyhannahb Partner with me: www.healthybyhannahb.com0 comments0
- 13 – How to Find the Power in Your StoryCan your experiences be the source of your power? If so, how can you discover that power and harness it to inspire others and yourself? Often, we let our stories dictate, influence, and overpower us - in a way that limits our potential and hinders us from breaking free from the shame or trauma associated with these stories. Even worse, we let other people tell our stories for us and allow them to wield this power against us. Here’s a quick overview of what I discussed. The importance of understanding and finding the power in our personal story. How finding the power in my own story led me to find my dream career. How we can detach the shame and fear from our experiences and stop allowing them to make us feel small. The importance of reminding ourselves that other people share similar experiences with us and can find inspiration in our stories. Four guiding questions to help you find the power in your own story. Resources: Signup for Beducated and use code HEALTHYBYHANNAHB for 25% off your Subscription and a 24-hour free trial. Subscribe to my patreon. Follow me on Instagram: @healthybyhannahb Partner with me: www.healthybyhannahb.com0 comments0
- 12 – How to Unapologetically Create the Life You Want ft. Tayler FranciscoWhen was the last time you decided to just go for it? Whether it’s a new hobby, an interest, or even a significant career change, a new endeavor is undoubtedly scary. But, for today’s guest, Tayler Francisco, exploring new options made her discover what she really loved! And now, she’s living life without batting an eye to what other people say. Here’s a quick overview of what we discussed. How she left her conventional, safe, and steady career for a chance to work a job she truly loves (despite not knowing what to do and where to start). The brutal realization made Tayler jump into the unknown and make a risky decision no matter how scared she was. Tips from Tayler to show up online as unapologetically as possible! How to deal with self-doubt and projected insecurities from other people to the fuel you need to achieve your goals. The importance of self-trust in the pursuit of a crazy dream or aspirations. How manifesting helps you attract what you want from life. What is Tayler working on unlearning now? Resources: Tiny Moments Podcast with @healthybyhannahb as guest Check out Beducated. Tayler’s IG link. Melrose Marketing Studio website. Follow me on Instagram @healthybyhannahb0 comments0
- 11 - How to Like Yourself When You Don’t Love YourselfI’m finally back! Recently, I’ve been taking the time to work on other stuff (my merch shop and Patreon page are up), and I’ve been waiting to record an episode that I am most passionate about finally! Despite being surrounded by friends or a loving partner, you may still have uncontrollable thoughts of not being worthy of love. This perception may have been formed during the early days of childhood or an occurrence of a traumatic event. Whatever the case is, we all deserve and are worthy of love. In this episode, I talk about how you can like yourself even when you don’t love yourself and more! Here’s a quick overview of what I discussed. Uncovering the truth behind someone’s empathetic, people-pleasing attitude and how trauma can cause an individual to not like themselves. Unlearning the “shame” behind having needs. The key to loving yourself despite the brain’s constant bickering of your unworthiness. What does self-sabotage look like and what causes it? How do you shake constant thoughts of being unloved off your brain? How I like myself when I don’t love myself Resources: Sign Up on My Patreon! Check Out Beducated Here! 25% off code Beducated: HEALTHYBYHANNAHB Follow me on Instagram @healthybyhannahb0 comments0
- 10 - Food Freedom and Body Liberation ft. Brittany AllisonBetween diet culture and outside pressures to lose weight, figuring out a way to eat that can support us mentally and physically can be challenging. Join Hannah and Brittanny as they talk about food freedom and how it can improve our everyday lives. In this episode, Brittany Allison, a registered dietitian, shares her wisdom with anyone struggling to move forward with their journey towards food freedom. Here’s a summary of the discussion: Brittany recalls her experiences and how they motivated her to be a registered dietitian. A professional’s perspective as to what “food freedom” means. Common misconceptions regarding food, health, exercise, and lifestyle. How can you move forward on your healing journey when you’re feeling “on the fence.” The hard truth about weight gain and why it’s not something you should be afraid of. Understanding why you experience food guilt. Why labeling foods doesn’t help with your food freedom journey. A brief discussion about intuitive eating. Guest Links: Instagram - @foodfreedomlife TikTok - @brittanyallison.rd Resources: Sign Up on My Patreon! Check Out Beducated Here! healthybyhannahb0 comments0
- Hannah Says Feb 7 · 22m 9 - How to Choose an Effective Solution for Long-Term ConfidenceI see thousands of 'self-love' tips out there, but none of them provide long-term solutions to poor self-confidence. Listen to learn about the different types of solutions, and how to pick the most effective one to improve your confidence. Here’s a summary of what I discussed: Sustainable solutions to get to long-term confidence What thought work is and why it will help you Different types of solutions to use How to address problems at the root of where they come from And more! Follow me on Instagram @healthybyhannahb0 comments0
- 8 - I Got Disqualified At My Powerlifting Meet | How I Stay Positive Through My FailuresA couple of weeks ago, I participated in my third powerlifting meet and got disqualified. In this episode, I talk about how I remain motivated to powerlift, a talk openly about why I am not disappointed or embarrassed by my failure. Here’s a summary of what I discussed: How I remain motivated to lift My personal journey with powerlifting How to look at failure as a growing & learning experience Answering your questions about failure And more! Follow me on Instagram @healthybyhannahb0 comments0
- 7 - Getting Over Sh*tty Relationships and How Powerlifting Can Help With Body AcceptanceThe advice column is back! Join me as I talk about how to get over that post-breakup hit to self-esteem and about how powerlifting has changed my body acceptance journey for the better. Here’s a summary of what I discussed: Taking a step back from life when overwhelmed to gain perspective and practice gratitude Taking longer to get over a relationship than you should How to recover from a hit to self-esteem post-breakup Does powerlifting help with body-acceptance How to get started as a beginner in strength-training And more! Follow me on Instagram @healthybyhannahb0 comments0
- 6 - Fear of Intimacy, Agonizing Over Past Mistakes & Not Being Where You Should BeHave a problem? Need some of my glorious wisdom to help fix it? Say no more! In this podcast episode, I give the advice you need to help you fix your complicated life situations. Here’s a summary of what I discussed: Overcoming the effects of narcissistic relationships Practicing open communication with your partner How to be kind to yourself during moments of stress How to overcome a fear of intimacy How to stop agonizing over past mistakes Finally stopping social-media comparison Being disappointed for not being as confident as you should be And more! Follow me on Instagram @healthybyhannahb0 comments0
- 5 - Online Dating With Confidence, Rejection, Body Confidence & DatingDating can be HARD. But it gets a lot easier when you know the right things to do to attract the right people! Here’s a summary of what I discuss: How to create a dating profile to attract the right people The right boundaries to set to attract the right people Is rejection a bad thing? The importance of dating yourself while dating others How to stop feeling insecure about your body while dating Follow me on Instagram @healthybyhannahb0 comments0
- 4 - Ask Hannah: Confidence vs. Cockiness, Does Weight Loss Help Confidence & Backhanded ComplimentsYou ask, I answer! In this episode, I answer your common questions about confidence. Here’s a summary of what I discuss: Confidence vs. cockiness, how to tell the difference Is it realistic to feel confident all the time? How can I sustain long-term confidence? In what ways can self-love be painful? Can weight-loss help your confidence? What kind of people does confidence attract? How to deal with backhanded compliments and unsolicited advice And more! Follow me on Instagram: @healthybyhannahb0 comments0
- Hannah Says Sep 20 · 29m 3 - What Having Chronic Illnesses Has Taught Me About ConfidenceLiving with a chronic illness has made my life hell, but it's also taught me some incredibly important lessons about confidence along the way. Listen to this episode to find out what I've learned, and what to look out for on your own journey with an invisible illness. Here's a brief summary of what I discuss: My personal journey with chronic illness The difference between treating your body as a vehicle vs an ornament Do people really care about health? Why you should avoid complimenting weight-loss Why empathy is so importance The importance of rest in a grind 24/7 culture Follow me on Instagram @healthybyhannahb0 comments0
- 2 - What To Do If You Can't Stop Comparing Yourself to OthersSelf comparison can be the thief of joy went left unchecked. Listen to this episode to learn how to nip it and negative self talk in the bud. A brief summary of what I discuss: How self comparison holds you back Why do you compare yourself to others in the first place? How to use self-comparison to your advantage Why some self comparison is normal Taking steps towards reducing it IG: @healthybyhannahb0 comments0
- 1 - How to Start Radically Accepting YourselfLearning how to accept yourself is an essential part of every self love journey. Get the inside-scope on how to start right here bb A brief summary of what I discuss: What self-acceptance is How refusing to accept yourself is hindering your life Why it's so important for body confidence How to work towards it The irony of self acceptance IG: @healthybyhannahb0 comments0
- Trailer - Hannah SaysWelcome to the brand new podcast, Hannah Says! Are you ready to embrace every aspect of your self love journey? I'm Hannah, and I'm here to help you grow into your full authentic and confident self by giving you the mindset tips and building blocks to help you get there. Here's a brief summary of what you'll get from this episode: -Who I am -What the motivation was for this podcast + why the heck you should listen -What to expect + what not to expect from every episode IG: @healthybyhannahb0 comments0
✋ Yay! You have heard it all
Podcast hosts
No host has claimed this podcast yet, if you are the host you can verify ownership by claiming this podcast
© 2023 Hannah Says
