Your Mind on food

21m ·

Your Mind on food

We discuss how to improve our relationships with food and ultimately ourselves. How we think about our body and how we treat it directly impacts our health and mental health.
Toni Marinucci is a registered dietician and runs Tips With Toni, one of my favourite podcasts on the topic of food, health and happiness.

Connect with Toni:

Connect with Sam:

  • 00:00 - Introduction
  • 02:03 - Fad Diets
  • 04:20 - Long-term solutions instead of quick fixes
  • 07:24 - Essential food mindset - your worth is not your food
  • 11:59 - Instagram and expectations
  • 14:10 - IBS, marathons and hydration
  • 16:05 - Hangovers, sodium and athletes
  • 19:01 - Kindness
  • 20:15 - Take action
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  • Daisyee

    I find these weekly podcasts to be super inspirational, they seem to always motivate me to look at my purpose. Matt not only brings in his personal life experiences but he delivers them in such a way that they are relatable.

    ·1 like·

    This is how all podcasts should be

    6 months ago·9 likes·

    “You have thousands of mintues of work.”

    6 months ago·3 likes·
  • Lisaa

    This podcast and the sub has made the show better


    Albert Einstein said, 'If you can't explain it simply enough, you haven't understood it well enough'.Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.

    6 months ago·10 likes·
  • Mario

    So inspiring and motivational ! Great podcast ⭐️


    Packed with purpose! These short bites of knowledge and wonder will give you inspiration to stay on your mission, build consistency, and serve others with all your heart!

    6 months ago·8 likes·

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