Toni Marinucci is a registered dietician and runs Tips With Toni, one of my favourite podcasts on the topic of food, health and happiness.
Connect with Toni:
- Read her blog - Tips with Toni
- Instagram - @tips_with_toni
Connect with Sam:
- Join the social podcast app - Podvine
- Sam's newsletter on creativity - Explosive Thinking
Chapters:
- 00:00 - Introduction
- 02:03 - Fad Diets
- 04:20 - Long-term solutions instead of quick fixes
- 07:24 - Essential food mindset - your worth is not your food
- 11:59 - Instagram and expectations
- 14:10 - IBS, marathons and hydration
- 16:05 - Hangovers, sodium and athletes
- 19:01 - Kindness
- 20:15 - Take action