How to Live Longer (and Better) | David A. Sinclair, Ph.D.

1h 4m ·

How to Live Longer (and Better) | David A. Sinclair, Ph.D.

Question for you: what if you could slow down, stop or even reverse your aging process? What if you could live, not just longer, but better? Extending and even potentially expanding your physical and mental health and well-being. Staving off decline or illness. Is any of that really possible, and what does cutting-edge science have to say?

That is what we are talking about with today's guest. David Sinclair. David is a worldwide leader in aging research. He is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School.

He's best known for his work on genes and small molecules that delay aging, including the sirtuin genes and resveratrol and its precursors, which we get into. He’s published over 170 scientific studies, is the co-inventor on over 50 patents, has co-founded 14 biotechnology companies in the area of aging vaccines, diabetes, fertility Cancer Biodefense. His book Lifespan, Why We Age, and Why We Don't Have To explores what we get wrong about aging and how to approach it differently. And, his podcast, Lifespan, explores healthy aging and how to live not just longer, but better, too. So excited to share this Best Of conversation with you.

You can find David at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Aviva Romm, MD about how hormones control health, and what we can do about it.

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  • Evaa22

    Very thought out! Can't wait to try it out.


    Love the podcast, good episode and clear audio! Keep these comming

    6 months ago·10 likes·
  • Daisyee

    This is how all podcasts should be


    Insightful and timely. Heartfelt words of personal and intuitive wisdom. Matt speaks directly from his heart about life wisdom’s coming from experience and deep thought. I love it. Victoria Mcknight

    6 months ago·9 likes·
  • Evaa22

    So inspiring and motivational ! Great podcast ⭐️


    “You have thousands of mintues of work.”

    6 months ago·6 likes·

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