How to Age-Proof Your Brain | Dr. Marc Milstein

1h 4m ·

How to Age-Proof Your Brain | Dr. Marc Milstein

If a magic pill existed that could transform the health of your brain and keep it from aging as you got older, would you take it? 

We all know that as we age, so does our brain. And with it comes some less-than-favorable effects on cognitive functions like memory, focus, and productivity that might leave you wishing for your more youthful days. But what if there was a way to make our brains more age-proof and less prone to signs of aging like memory loss or even dementia? 

My guest today, Dr. Milstein has conducted research on topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. His new book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia , reveals the secrets to improving brain function, and in today's episode, he joins me to share some of those brain-boosting strategies discussed in his book, debunks common misinformation about the aging brain, and even lay out the red flags to look out for as you grow older. 

You can find Marc at: Website | Instagram

If you LOVED this episode: you’ll also love the conversations we had with Dr. Aviva Romm about how to work with your hormones to optimize health and longevity.

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  • Lisaa

    Good stuff keep it up


    Daily listen podcast this is <3

    6 months ago·10 likes·
  • Lisaa

    I very much appreciate the podcast representation 🎉


    Great episode loved 12:30 the most good interview

    6 months ago·2 likes·

    This is how all podcasts should be

    6 months ago·10 likes·

    10:30 til around 20:00 is a great part

    6 months ago·3 likes·
  • Kimberly

    @Mario This podcast is super fun to listen to and motivating, keep those new episodes going


    Insightful and timely. Heartfelt words of personal and intuitive wisdom. Matt speaks directly from his heart about life wisdom’s coming from experience and deep thought. I love it. Victoria Mcknight

    6 months ago·2 likes·

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