A Groundbreaking Approach to Health | Dr. Casey Means

1h 21m ·

A Groundbreaking Approach to Health | Dr. Casey Means

If you weren’t paying attention to your health before the last few years, you are now. Question is, what should we actually be paying attention to? And, are there major things, early or even real-time indicators that could tell us how our day-to-day choices are affecting everything from our energy to level of pain, inflammation, fatigue, mental health and risk of chronic illness or life-altering disease, but that most of us are missing? 

These are the questions I pose to today’s guest, Dr. Casey Means, as we explore the world of metabolic and mitochondrial health and how technology is now becoming available on more of a mass scale that can help us reclaim control over so many aspects of our immediate and long-term wellbeing. And even guide our behavioral choices, from food to movement to meditation in real-time. And, I also share my own experience running my own, personal experiments with this emerging tech.

You can find Casey at: Levels Website | Casey's Instagram | Levels Instagram

If you LOVED this episode you’ll also love the conversations we had with Dr. Aviva Romm about hormones, well-being, and the struggles of modern healthcare.

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  • Kimberly

    Going back trough all the episodes, amazing podcast


    So inspiring and motivational ! Great podcast ⭐️

    6 months ago·9 likes·
  • Roober54

    Just amazing!


    This one really hits home

    6 months ago·6 likes·
  • martin

    Packed with purpose! These short bites of knowledge and wonder will give you inspiration to stay on your mission, build consistency, and serve others with all your heart!


    Going back trough all the episodes, amazing podcast

    6 months ago·9 likes·

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