A podcast about health, science, nutrition, aging, and fitness.
23 Subscribers
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℗ & © 2022 FoundMyFitness
FoundMyFitness
23 Subscribers
Reviews
JT 1911
5 out of 5 stars
One of the best podcasts. Period.
Rating this podcast lower than 5 stars is directly correlated to the rater’s IQ being so low, that if multiplied by 5, the person would still drool on their knee when tying their shoe. I don’t have the DOI for the study because my dog ate it.
JJCCTT130
1 out of 5 stars
Let guests speakers SPEAK!!!
She interrupts way too much. Mrs know it all!! Please learn from Dr. Huberman. She just goes on a tangent and don’t let people speak. S P E A K S L O W…
Sevenspine
2 out of 5 stars
Great show but…
Rhonda is a very talented and intelligent woman that deserves all the praise in the world. However she lost me when she promoted the vaccines.
pssix
3 out of 5 stars
Good info but please slow down
A lot of good information here but too fast. She’s talking to a highly educated crowd and not to the layman. But she STILL needs to SLOW DOWN! Listen to Dr. Steven Gundry to learn how to talk to your listeners and get your points across. Thank you.
glennfoster
4 out of 5 stars
Great interviews but…
Terrible sound quality. Most listening takes place in the car and the volume levels during some recordings varies from barely audible to distorting the speakers. Makes for uncomfortable listening whilst driving.
grantegginton
5 out of 5 stars
Awesome podcasts
Rhonda’s podcast are awesome! She takes what are very complex scientific topics and turns them into everyday conversations for the average person. Great work Rhonda!
jacipurpleJOY
5 out of 5 stars
Sauna
Loved all the detailed info on sauna use! Excited to get mine going. Thank you!
Papa Esteban
5 out of 5 stars
Superb show
This show has helped me to grow into a healthier person.
Arlie K
5 out of 5 stars
So glad I found this show!
Rhonda and her incredibly knowledgeable guests offer excellent information around the latest science on all things health and exercise. She is intelligent, thoughtful, and easy to understand. Thanks so much for putting out such a spectacular show, Rhonda - keep up the great work!
ersmed
5 out of 5 stars
A fantastic LONGEVITY, Healthy Living podcast,
A must Podcast to have in your rotation if longevity and healthy living are important to you. Always research based and constantly interviewing the top researchers and/or clinicians in their fields. Rhonda Patrick’s energy is infectious and adds to the listening experience.
AllisonMarie123
5 out of 5 stars
Great information
I appreciate the seemingly unbiased content this podcast provides. Thank you Dr. Patrick!
Housewives Nit
2 out of 5 stars
Meh
I loved her on Joe Rogan’s podcast because he could facilitate/navigate the conversation for the listeners who are not academic, to put a nice bow on what she was saying. She does not help break down what her guest speakers are saying on more involved topics so that a lay person can better understand. Or maybe I’m just dumb. Lol.
Coach Tracy Wait
2 out of 5 stars
Credibility
The Covid-19 episode is not going to age well. What was advertised to be an open minded and non-biased look at Covid 19 and treatments, is anything but a promotional episode for the MRNA treatments. There is so much rambling to try and justify the safety of the vaccines and downplay other treatments that could reduce hospitalizations. If HCQ and Ivermectin (proved safe over decades) had not been demonized early in the pandemic we would have reduced deaths by as much as 75%. Instead only the vaccines have been pushed. What about fitness, nutrition, reducing comorbidities, natural immunity of those that have recovered, and herd immunity? So professionals that have participated in that demonizing narrative have serious credibility issues. This episode cherry picks studies that promote the vaccines only…not really open minded and fair balanced. Using the slice of cheese analogy, your episode encourages people to only rely on the vaccine slice of cheese. I think you have a political bias and you don’t even realize it. That’s not good medicine.
@qrioart
5 out of 5 stars
Progressive Science and Spirit
You are clearly a facts-based awesome fountain of knowledge and I respect all of your work - I believe the world requires scientists like you along with spiritualists like the Deepak’s of the world to truly achieve the ultimate state of earth-ship nirvana that will take us to the next level. I have only great things to say about you. Blessings to you and your incredible work!!! ❤️❤️❤️🔥🔥🔥🌞📋😎
makana kai
5 out of 5 stars
FACTS!
I love that Dr. Rhonda is so ethical! She is NEVER willing to make a claim she can not back up. As a microbiologist myself, it has been EXTREMELY frustrating seeing everyone think they understand scientific research, make harsh claims and bizarre speculations (with non-ethical sources or zero evidence to support these claims), and worst of all attack other people because they don’t understand or refuse to understand! Reading the comments was just a slice of how ignorant and nasty people really are! Thank you for sharing such an elaborate podcast! I can’t express this enough! It’s long overdue that the right people started talking to the public about this information 🙏🏽 little do people realize we would not have the population we have with out vaccinations 🙄 uhhh!
DaisymyBeagle
5 out of 5 stars
EXCELLENT
Thank you for all the excellent work you and your guests produce. I am not on any social media, so I loved your episodes on COVID and the myths. I cannot believe the negative comments I read, and I just read a few. Your thoughtful, unbiased, and thorough explanations helped me be more understanding to people that fear the vaccine. I can see how data can be misused or misunderstood. I avoid prescription drugs whenever possible due to several severe and permanent side effects from previous medications. However I got the vaccine even though I knew with my history and chemical sensitivities I would be more susceptible to serious side effects. Vaccines are taken for the larger community, and this virus has its own set of serious crap. THANK YOU AGAIN FOR SUCH GREAT, INTELLECTUAL, AND HEARTFELT WORK. I will definitely share the COVID episodes and believe they will shed light in these troubled and divisive times.
CollinK15
1 out of 5 stars
Love Rhonda Patrick
I really do enjoy and take in Dr. Rhonda Patrick’s info and content both on here and the JRE. But this latest episode on vaccines is pretty confusing. She claims that vaccines are so safe, and she almost blows off every death that’s come from the vaccine saying the reporting is wrong and is coronation not causing. And Yet she doesn’t eat sugar because it could potentially could cause issues in 50 years but then this covid 19 vaccine has been out less than a year and she is claiming it’s 99.9999999% safe. How does she know?… has there been 50 years on research on this? Mass amounts of a new mRNA vaccine given to billions of people. No there hasn’t…. If I eat sugar for a year it’s going to be safe but down the road it’s going to cause all sorts or issues and possibly be the reason of death. But ya know these vaccines that have been out for 4 seconds and haven’t even see hardly any long term studies but Rhonda claims are safe. Terrible advice and totally a political issue for Rhonda. If that wasn’t a political opinion podcast then she wouldn’t have talked about it being a political issue at the beginning of the covid 19 vaccine podcast. I wish scientists would actually be honest and let us know the truth and the facts. But also that there hasn’t been long term studies and you should go about it with your own risk and look at all options. That is not what was said in the episode.
JROD 53X11
1 out of 5 stars
When your livelihood depends on funding
Folks Rhonda depends on Anthony Fauci’s funding which is why she’s decided to tow the party line and it’s narrative.
ErinGert
5 out of 5 stars
Real Science
Love the detailed breakdown of science into digestible information. Even having a biology degree, I appreciate how Dr. Rhonda Patrick analyzes, digests, and disseminates the studies.
PharmaShill
1 out of 5 stars
Pharma shill
Used to like you but you are clearly now a robot in the machine. Nothing is clear cut and so if you can not acknowledge any points by the other side you are clearly not unbiased. No side is 100% right so when you suggest that a side is 100% wrong you are tipping your hand as a shill. It was Tim Ferriss that first turned me on to you but fair or not I now question his judgement.
hollydella
1 out of 5 stars
Lost respect
Wow. You lost me on the vaccine episode. Can’t hang w you anymore. Thought more of you. Just keep on the path of mandates. Crazy! I used to respect you so much
E & K Apple ID
1 out of 5 stars
Used to Love This Podcast
Dr. Rhonda Patrick has been great in many areas of health. However, when it comes to COVID, she has so obviously dropped the ball. I can’t figure out is she truly isn’t understanding the real data or if she is ignoring it to toe the party line but, either way, I can no longer trust her health analyses and judgements. There are many of other great doctors and phds that provide similar information while also being truthful about COVID and the vaccines and I will listen to them instead.
zhuzhu8883722b
5 out of 5 stars
Ignore the inbred rogan fan hate
Great show
KelHanz
1 out of 5 stars
Lost Credibility
Found Rhonda to be very credible, but after her last JRE interview her new stance on the current illness spreading across the globe makes her lose all credibility. Wont find me supporting her anymore, especially when she was trying to dispel misinformation but only spewed misinformation herself.
Longhornssuck
1 out of 5 stars
Ya know
Can't listen to her ya know. She says ya know too much. NO I DON'T KNOW THAT'S WHY I TRY TO LISTEN YA KNOW!!!
RL.Grow
5 out of 5 stars
Rational, Reliable, essential information
I found out about Dr Rhonda Patrick thanks to the JRE, I always love listening to her content, she like Dr Andrew Weil for me, is one of a handful of people who views and approaches health the way I thought all medical doctors should. She’s always putting out incredible content with the best resources. Every time I think of anything related to health I first search what information & resources Dr Rhonda Patrick has related to the subject and I’m never disappointed. She’s incredibly thorough, and extremely intelligent in her approach to researching and sharing information.
Hard_Rain
5 out of 5 stars
This Podcast Might Help Save Your Life
Dr. Rhonda Patrick is fulfilling an important need in her “Found My Fitness” podcast that has been neglected by contemporary society—translating the complex research of medical expertise into language that is understandable to the general public. The consequences of this neglect are devastating. The common person is inundated with so much conflicting information that they find themselves in a state of perpetual confusion. The typical reaction to complexity is resignation or opportunism—give up or cherrypick those pieces of information that justify preexisting preferences. Dr. Patrick rolls us a ball of twine out of this precarious labyrinth Western Medicine has in general taken a fatalistic approach to the ailments that are the consequence of its emotionally stressful, artificially nourished, sedentary lifestyle. The result is a massively expensive and elaborate medical infrastructure designed to mitigate and manage the effects of chronic disease. What is so refreshing about Dr. Patrick’s approach to medicine is her focus on addressing the causes, the “onset before the onset” of chronic diseases. In her podcast she lucidly outlines the science of well-being, one topic at at time, to demonstrate how each behavior and lifestyle factor contributes to our health and well-being. Whether sleep, nutrition, exercise, or various non-pharmacological interventions such as sauna, cold therapy, or fasting, Dr. Patrick distills an exhaustive body of peer-reviewed research to a set of fundamental truths for the listener to consider applying in their own lives. Perhaps most impressively, Dr. Patrick has responded to the challenge of the COVID-19 crisis by providing her listeners with guidance for strengthening their immune systems and avoiding chronic disease caused by COVID. Dr. Patrick’s interview with Dr. Roger Seheult on proactive measures one can take to bolster one’s immune system in the fight against COVID are particularly salient. Dr. Patrick has long been advocating for the importance of Vitamin D supplementation, and research into the importance of Vitamin D in the prevention and mitigation of COVID finds her message vindicated more strongly than ever.
Cory Rodgers
5 out of 5 stars
Found My Fitness is amazing!
I have been listening to Dr Rhonda Patrick for a few years. I have used information to help myself, family, and friends. She always backs up her information with studies and data and makes it clear when she is stating something is a hypothesis of hers. She is a wealth of knowledge! Would 100% advise everyone listen to her if you want to take your own health and happiness into your own hands!
brainvyne
5 out of 5 stars
Fantastic
Love this podcast!
VeganKT
5 out of 5 stars
Please don’t delete episodes
It seems like some of the interviews have gotten deleted, which is a real bummer because I have wanted to go back and re-listen to some and also share them. It looks like you have more available on YouTube, but I really love the convenience of the podcast format. I also love all of the interview episodes and really appreciate you finding and recruiting scientists to be on your show! As a fellow research scientist, it’s nice to be able to hear about other areas of research in a scientifically sound and intellectual way.
Keni's Pantry
5 out of 5 stars
Dr.Rhonda Patrick, thank you for changing my life!
You have changed the way I look at health, nutrition, and fitness. You’ve empowered me to take control and really understand my needs! So thank you to you, your team, and all the guests you bring on. -Proud owner of a Sulforaphane tank!!
jcarneyjr
5 out of 5 stars
Rhonda Patrick is a treasure
I love listening to these podcasts Rhonda is so good at making complicated things easy to understand and she has fabulous guests. Love this podcast!
rbleiws
5 out of 5 stars
One of the beat shows for health
I have been listening to Rhonda for years. I trust her professionalism and level of scientific inquiry on the topics she reports on. Rhonda has been one of the go to resources for me when it comes to my health.
Smashley1229
5 out of 5 stars
My go to source
Dr. Patrick is my go to source for nutritional biochemistry information and reviews of the the latest and emerging research. She is smart but speaks in a way that is easier to understand. As a trained Dietitian, it is refreshing to stay abreast of the evidence based research and emerging trends in anti-aging.
CalliaP
5 out of 5 stars
Real science
Great scientific info by someone who actually does the research and understands it well. But the narration is just too fast, and even the interviews can be hard too follow for a layperson at this pace when so many scientific terms are thrown out. I’d prefer a more conversational pace. UPDATE: I started listening to more recent episodes (I like to start with older ones first), and Rhonda has slowed down considerably and is so much easier to follow as she’s adopted a more conversational style.
Marisa J2
5 out of 5 stars
LOVE IT!!!
Rhonda is an amazing host!!! She offers amazing insight and information that is really helpful for listeners!
Michelle11boo
5 out of 5 stars
Brilliant
Get your note pad ready because Dr. RP brings it. She is brilliant and just spews information at rapid speed. You’re going to feel like you need to take notes and pause and rewind. I listen to each podcast Murillo times because you’ll pick up something new each time. Amazing.
HealthyRant
5 out of 5 stars
Enthusiasm
I all of life enthusiasm can make the difference. From teachers, professors, to preachers, you’ve got to love your topic. Rhonda Patrick is so excited about research, it’s nuts. That’s why it fits me so well. I love a deep dive in the weeds as it were🤗
Henry Getter
5 out of 5 stars
Dr Rhonda Pratick
This woman is amazing. Her knowledge is so deep and well researched. Dr. Patrick should be an iconic standard for young women and hell even young mean. She is a treasure.
TortoiseDreaming
5 out of 5 stars
Great podcast
Very informative
Druids_Tea
5 out of 5 stars
Goodness
Thank you!
Dazzzz234
3 out of 5 stars
Great information, just scripted
The content is amazing and there’s so much in learning as a doctor interested in functional medicine. But a so hard to pay attention to because it’s not engaging. It’s just words being read off
yourfriendjp
3 out of 5 stars
Great information, poor delivery
Rhonda has all the best information, but it comes with a caveat; She isn’t a very good public speaker and is especially hard to listen to when she’s reading something. When she reads, she makes common mistakes such as inserting pauses in uncomfortable places, using a monotone speaking voice, and robotic dictation. On top of that, she will often use a slightly higher pitch/volume which makes her sound like she is trying to command the attention of an audience she has already earned the attention of. It’s early in her career as a podcast host so I hope she gets this ironed out and can chill a bit and learn to speak casually.
evan_1234556643321
5 out of 5 stars
My favorite doctor!!
Rhonda is my favorite doctor, she is so good at explaining things and continues to motivate me to eat healthy and exercise. Thank you!
sogomangovaroy92
5 out of 5 stars
Fantastic and full of information
Really detailed, scientific information. I absolutely love listening to this podcast.
Alfred Gonzales
3 out of 5 stars
Great blog not podcast. Holistic Health News better
Listen I have a podcast and I understand how this stuff works. She is reading her article. The article that she writes thoroughly researched and therefore is great as an article on a website or blog but it’s horrible entertainment value to read your article. No some would say that it’s not supposed to be entertaining but that is nonsense. The point of a podcast is to share content but to be engaging. So yes you definitely learn something when listening to her podcast and I don’t blame her for having a podcast because she’s going to make tons of money off of revenue from it but let’s be honest. She’ll be much better in reading her article but then adding anecdotes or funny stories. Holistic health news is a similar alternative health naturoapathy podcast. And that guy sometimes reads off the articles but he adds insight in funny stories and he shows his personality and charm. That’s what she needs to do.
Doodle Jump Adict!
5 out of 5 stars
Remarkable content
Please ignore the snide comments about her style - she is not an entertainer but a PhD with a passion for sharing her knowledge with others. I have learned a huge amount and she has been really far ahead of the COVID curve. Her content is very worthwhile regardless of your interests.
Chippy Chip Chipperson
2 out of 5 stars
Closer to audiobook than a podcast.
Closer to an audiobook than a podcast. Very dry.
woofjetmeow
1 out of 5 stars
She doesn’t sound natural
I first heard Rhonda interviewed on JRE. On there she was smart and funny with a delightful personality, which made me want to check out her show. I wish she sounded as natural on her own podcast. She gives great info here, but the podcast falls short on the way she presents her topics. It’s obvious that she’s reading to her audience instead of having a conversation with them. I wish she had a co-host to help her create a more natural conversation complete with personal stories and topical humor.
G̃R̃ÃB̃ĨẼL̃
5 out of 5 stars
Great information
I love being challenged to learn things. Half the time I spend listening to Dr. Patrick is spent looking up words, but it’s part of the fun for me! Her hard work, along with her team’s work, is so appreciated. The science and research is trustworthy because the information is based on so much research, studying, testing, etc. 10/10 recommend
Alexander.Storm
5 out of 5 stars
Thank you
Great show with a pleasant host and entertaining episodes,thank you for the information and work you put out
Ativan415
1 out of 5 stars
She reads off a script
Has a phd from the elite univ of kentucky and does podcasts for a living instead of actually using her degree.
sartorial78
1 out of 5 stars
Reading copy
This is awful
defendergirl
5 out of 5 stars
Very informative, great it listen to
Really enjoying this podcast. She takes complex health and medical issues and breaks them down for the rest of us to understand so much better. I really appreciate her work.
knockonkyle
5 out of 5 stars
Great content with no filler
I’ve been a fan of Rhonda since her first appearance on JRE. Her straightforward way of delivering her content alongside her desire to make complex ideas comprehensible without sacrificing detail is one of a kind. Her website is fantastic as well.
djartin
5 out of 5 stars
Rhonda, you’re seriously the best.
Rhonda, you’re seriously the best.
ABELICIOU$
5 out of 5 stars
Come back and save us
Where you at girl come back to us
Kr8peace
3 out of 5 stars
Are you just reading to us?
Annoying, I could just read it as fast too..
robmetz
5 out of 5 stars
Come back
We miss you and we need your view on the Corona.
realcritic1
5 out of 5 stars
Love it
Really great info, thank you for doing this podcast.
AnnieDNoahP
5 out of 5 stars
Fantastic!
Rhonda Patrick is a superstar—I’m so grateful to have found her. She presents cutting edge knowledge and the evidence in that field with persistent, clear, thorough narrative. I often listen to each episode 4-5 times..the material is dense, complex, challenging, and so rewarding. Thank you to her and her team for providing knowledge in an objective way. It’s all there for the taking, and this podcast is an invitation to step onto a speeding train of exciting health and longevity science. Hop on and hang on!
Billtron123456789
5 out of 5 stars
Stay ahead of the game!
Rhonda patrick and her guests are on the cutting edge of science. If you take your health and the science regarding longevity, pathology, and overall wellness seriously, you are doing yourself a favor listening to this podcast.
YichenW
5 out of 5 stars
BEST podcast for nutrition, aging and more
I feel truly blessed that I can gain all these amazing cutting edge info from this podcast for free. Yes, it is not the easiest to follow but how can complex topics such as fasting and DNA damage be concluded in the simplest forms! English is not my first language but with time and patience I am still able to understand 95 percent of it!
sumshine daydream
5 out of 5 stars
Very cool pod cast
Rhonda makes it easy to understand yet speaks in detail regarding her medical insights and brilliant background. She is the real deal. Listen and enjoy! Healthy living!
C Meach
5 out of 5 stars
Girl’s a genius!
Here’s a podcast that truly legitimizes the medium. Dr Patrick focuses on general health, longevity, and the intricate balance between health and human performance. Every human being on this pale blue dot needs to listen to her and apply her advice and strategies...if we did, we would collectively put and end to chronic disease...effectively severing our self-imposed, ignorance-driven “dependence” on big Pharma, big Medicine, big Insurance, and big Government.
Aolgoogle
2 out of 5 stars
Pause, rewind, relisten
Wait, what did she say? I’m not a doctor so it’s hard to follow along to the fast talk and terminology used.
L351
5 out of 5 stars
Scientifically credible health and wellness podcast
I am interested in health, longevity, fitness and I’ve been implementing various “lifestyle optimizations” such as intermittent fasting, regular exercise, meditation, nutrition changes etc. so I have a strong interest in such topics. Unfortunately, many podcasts and blogs in this field are based on guess work and promote quackery and often outright refuse to accept scientific and medical facts so it is very refreshing to find one that has numerous interviews with actual *academic experts* and where claims are backed by scientific studies! Keep up the great work :)
LeRenardNY
3 out of 5 stars
Interesting but too complex
Doctor Rhonda Patrick sounds very well informed and she seems to conduct genuine research. The topics are definitely interesting and worth exploring. Unfortunately most of the episodes I’ve listened to have been hard to follow. The host uses a lot of technical terms and after a few minutes it is easy to get lost if you’re not a doctor too. It can also end up sounding a bit voodooish if one doesn’t have the background to understand it all.
LT100.000.000
3 out of 5 stars
Mostly good
My main complaint is that we’re not all doctors, so it would be helpful to dumb it down for those of us who don’t have a PhD. I listened recently to the episode on NAD, NMN and NR, and the entire time she said the full name for those molecules (or whatever they are)...it REALLY made it hard to follow. Why not just say “NR” or “NMN?” It’s incredibly unnecessary to say nicotinamide ribosome 75 times in one podcast!!!!!! The interviews are best bc the guests speak in normal words...solo episodes need some work!
skybluemesa
5 out of 5 stars
Number 1 health and longevity podcast
Number 1 health and longevity podcast
deansl4
5 out of 5 stars
One of the best podcasts
I look forward to hearing each episodes. The information is well put together and can be used to improve ones life. I have lots to discuss with my physician.
AlexK525
5 out of 5 stars
Thank you
Dr. Patrick - thank you for creating this extremely valuable content. Sharing this information with the public is so important. We are lucky to have someone like you in the world! Keep them coming!
JesterJP
5 out of 5 stars
More Please!
Please more episodes!! This is some of the best health stuff I’ve ever heard.
hallidayholiday
5 out of 5 stars
Richest content cutting edge research
I so look forward to this podcast - very relevant and always super interesting.
Stop aging
5 out of 5 stars
Real answers
You are amazing and full of knowledge. I’m forever a fan and will listen to you before some of these other idiots chatting about things they know nothing about. #science #truth
Psych!8
5 out of 5 stars
Favorite podcast ever!
I LOVE that Dr. Rhonda dives deep into the FACTS in this podcast. I love knowing that I can learn from + trust the content in each episode to be true because it is being discussed by researchers + scientists with first hand experience with the subject they discuss. In a world full of opinions and biases, Dr. Rhonda shares the unfiltered truth about health + science. Thanks for giving us all an inside look at the world of doctors + scientists!
Daniele Dixon
5 out of 5 stars
Question
Is there anything showing your body absorbing the heavy metals back up if you don’t shower of immediately after sauna? Also I would like to know some research behind Botox long term effects?
demwrson
5 out of 5 stars
Waiting for more!
I’m in medical field and find this information valuable
Opticjohn
4 out of 5 stars
Low fidelity
It seems like the content is great. I’d love it if you upgraded to higher quality microphones and perhaps better recording software. I miss a lot of what you and your guests say.
fiona maria
5 out of 5 stars
11 out of 10
I am obsessed with this podcast!! Found my Fitness contains more than just in depth-conversations and interviews about things we should all know more about.. it also clarifies loads of misinformation that the news and media spew out which only confuses people. I have listened to every single episode at least once, and there are about a half a dozen that I heavily rotate on the regular (sleep, meditation and mindful eating, telomeres and aging, sauna use, Alzheimer’s disease, and fasting). And I’ve listened to every single one of her talks with Joe Rogan, as well as just searched her name and found all the podcasts she has been featured in and listened to all of them. I JUST CAN’T GET ENOUGH. I am a proud patreon monthly supporter and contributor and I highly encourage everyone who is able to chip in to do so.. because Dr. Rhonda Patrick is a wealth of knowledge and in my opinion totally worth the investment. The way she prepares, articulates and delivers her interviews are spectacular and truly a pleasure to watch and learn from. I can’t believe it took me so long to write a review, but I’ve just been so deep in trying to get inside her head and learn all there is to know. Now go listen to everything and anything Dr. Rhonda Patrick!
Jasperillo
5 out of 5 stars
Most informative podcast on nutrition
I found Dr Patrick on the Joe Rogan Podcast, a discovery which I can confidently say changed my life for the better. She is the most informative voice related to health and nutrition in the public domain. Keep up the excellent work.
Macaco3456789
5 out of 5 stars
My brain hurts
But hurts in a good way. I feel lucky that I get to listen to such smart people talk about things that are very important for the self. I may have to listen to each episode two or three times to get most of it but I eventually do. Haven’t applied everything yet but I do sit in a sauna five days a week for 20 mins. Thank you Rhonda for geeking out to the things you do.
rdogoblue
5 out of 5 stars
Found My Health Podcast
Dr. Patrick does the legwork on health-related issues that I have neither the time or expertise to handle. I very much appreciate her synthesizng research into understandable (usually) and actionable information. Each episode is thorough; there is no content for content's sake. Rock on, Rhonda!
Kyliemelillo
5 out of 5 stars
Listen to this podcast to save your life!
This podcast has completely transformed the way I look at health and fitness. Dr. Rhonda Patrick has helped me understand the in-depth the impact of what we consume on an everyday basis. She has some amazing guests and gives us tangible ways to introduce these life-saving findings into our lives. This is the podcast that will change your life completely!!
WA4GNI
5 out of 5 stars
Best health & longevity site
Intense and rich with current health and longevity information. Best site ever. Thank you Rhonda! You are a national treasure.
SF Surgeon
5 out of 5 stars
Truth Seeking and Health Finding
Rhonda, excellent work. I'm a physician and I see firsthand with patients how misguided knowledge gets patients who are trying to get their health back again can be. There's far too many smoke and mirrors out there and "influencers" promoting "healthy" lifestyles, yet they are just shifting their problems to another area instead of going deeper. Dr. John Limansky (who is very much like you as a physician toward his patients) told me to listen to your podcast. I was underprepared for what I'd hear. I say bravo to you and I want to thank you for making a truly deep mark of progress so we can have a more democratic healthcare system - via truth.
miia824
5 out of 5 stars
I wish she would clone herself
One of the few podcasts that provide real data (without trying to sell you a line of supplements, products...) Independent unbiased studies discussed in depth. A model for the way to ethically disseminate medical research.
Jeni from Midlo
5 out of 5 stars
For all you nutrition geeks out there
I find each and every one of these episodes fascinating and helpful! Thank you for such an informative podcast and keep up the great work.
jillpodcastlover
1 out of 5 stars
Interesting topics but SO BORING
I’m also a PhD scientist which is why I was excited when I found this podcast. However, she is SO BORING when she talks about each topic. I appreciate the time she puts into researching each topic, but if she was more engaging and had better science communication skills then this would be a much better podcast.
deenpac
5 out of 5 stars
I learn every time....
I learn something new everytime I listen to one of Rhonda's podcasts. Such a pleaseure to commute with this to listen to!
Mm Lynn
5 out of 5 stars
Importance of sleep
WOW, absolutely loved the Matthew Walker interview on sleep. Totally fascinating conversation, he is a wealth of knowledge. Everyone must listen to this podcast...your life depends on it!
JDelage
5 out of 5 stars
My favorite wellness podcast with Peter Attia's
Rhondsa Patrick is a superiod intellect and seems committed to finding as much information as possible on the subject of human wellness, in particular with regard to aging gracefully. Not every discussion yields actionable info but they're all enlightening.
Sandyaz123
5 out of 5 stars
Top notch new research re health
This site is fantastic for those who like to get it “straight from the horses mouth”. It does help to have a biology/chemistry background, but there are many nuggets of expertise we can all take away from these talks. I don’t know of any other podcast that has the actual health-related researchers discuss their work and explain it. My new favorite is Dr. Matthew Walkers on sleep and dementia/Alz. It is a truly masterful discussion and I’ve already implemented some of the things to improve my sleep such as not keeping myself up when I start to feel sleepy, getting a routine in place to go to bed and awake at the same time, getting rid of screens (electronics) several hours before bedtime, etc. The research related to each of these is very interesting. I hope Dr. Patrick keeps doing these very high quality podcasts.
J. Barshop
5 out of 5 stars
Grateful listener
Dr. Patrick hosts an array of world-class guests, but what makes these interviews special is the depth and breadth of these conversations - she's incredible at extracting those bits of gold that I can implement that actually moves the needle. Thanks so much for having a positive impact on thousands of lives, Rhonda and keep up the incredible work! 🙏🙏🙏
Whitmok
5 out of 5 stars
Great Information and Explanation
Dr. Rhonda Patrick always thouroughly informs listeners about the subject at hand and asks great questions consistently during conversations/discussions to help better explain topics from different angles, to the listener.
Realjls
5 out of 5 stars
Great content
Hi Ronda My mom has arthritis. She plays piano for her church and it pains her as does getting out of bed. She doesn’t want to see a dr because she doesn’t want to face her current situation. Can you do an episode on arthritis please?
wellbynature
5 out of 5 stars
Valuable Health Info
Thank you, Dr. Rhonda! Many of us don’t take the time (or have full access to a quality research database after college) to learn what the science says about health-promoting ways to move, sleep, eat, etc. I am always so impressed by the time and quality that you put into the show. It’s never rushed and offers a very thorough discussion of the topic at hand. Thank you for putting your work out there for the general public! Keep up the great work!!
HollyScherer
5 out of 5 stars
Life Changing
Change your diet, change your lifestyle, change your health, change your life. Everything Dr Patrick explores will help you understand how the lifestyle choices we make affect our health. She’ll teach you simple changes that can make huge differences to your health almost immediately. All backed by science. If you follow through on just a fraction of what she teaches, you’ll improve the quality of life dramatically. At 42, I feel better than when I was 19. Binge on every episode. This stuff works!
Conquered
5 out of 5 stars
Great science for everyone
Strap in for a not-dumbed-down summary of modern health research. Her website is also a very valuable resource.
Breezy1120
5 out of 5 stars
Incredible podcast
A great source for learning all things health
at-orosco
5 out of 5 stars
The north start of nutrition
Dr. Rhonda Patrick is a Star! “Found my fitness” is an oasis amidst so much confusing information / data about nutrition. The podcast helps immensely in understanding mechanisms within the human body and how to critically analyze new information. Moreover, her passion and unwavering dedication is a source of constant inspiration. She is the best professor I’ve ever had. Cheers!
montanamamam
5 out of 5 stars
Phenomenal
I never write reviews, but I was compelled to for this podcast. The information in this podcast is science based and current. The difference between this podcast and other similar podcasts, is that this host actually lets the visiting scientists talk and present their work without constantly interrupting them with lame grandstanding. When she talks it’s to ask the same questions I am wanting to know, or to clarify information. She’s fantastic. I wish I had found her sooner, I have been groaning my way through other podcasts with similar topics because I’m interested in the information. This podcast in contrast is a pleasant experience that feels like I’m treating myself when I listen to it!
eccobellac
5 out of 5 stars
amazingly informative without being overwhelming
Like most of us, I do not have the time or energy to find and read tons of research (nor would I likely understand it) but thanks to Dr. Rhonda Patrick, I don't have to! She does an amazing job of taking reseach studies that would be extremely difficult if not impossible for the average person to understand, and explains them & their implications in terms that are simple; she also somehow takes subjects that might otherwise seem dry and makes them interesting. I'm sure I'm not alone on this but I'd LOVE to see a podcast all about optimal nutritionl & generally optimizing health during the perinatal period from precoception through breastfeeding. Maybe even including how men can optimize their sperm quality. Thanks!
Paceman2
5 out of 5 stars
Q and A PART 1
I titled this review queue in a part and wine, because I hope there is a PART 2 and a PART 3. This was one of the best podcast I have listen to in sometime and I listen to them all. The questions were pertinent and the answers were succinct and evidence based. I was sorry to hear it end. They talked about doing it again, so I do hope there will be additional episodes.
Majofski
5 out of 5 stars
Love it
Really illuminating. All backed by great science. Wonderful, objective insight into optimal diet, nutrition and fitness regimens.
Insulinsensitive
5 out of 5 stars
Outstanding
Rhonda is very knowledgeable and intelligent, is a great host, and she invites the very best researchers. Her show notes are simply amazing. Great job.
SBecker112000
5 out of 5 stars
Dr Fitzpatrick is a valuable asset
This is one one my go to sources for legitimate information.
Skoczenk1
5 out of 5 stars
FoundMyFitness
The best podcast available. Dr. Rhonda Patrick is smart as a whip without the ego. I love her podcasts and approach to science.: It is accessible and motivational. Keep up the great work Rhonda!
Jane Cue
5 out of 5 stars
Brilliant and fascinating
Can not get enough of this podcast, love the content and the guests. Brain food in audio form!
dkern2
5 out of 5 stars
Love this podcast
Ok be the most informative and faxtual podcasts about health available. Great insights for making the correct decisions about eating, fitness and lifestyle decisions.
Big Beau Sham
5 out of 5 stars
My heroes!
I am a crowd sponsor. I don’t say this for any accolades, rather to let you know to support Dr. Rhonda and her team. I apply their fantastic information to my life and I’ve basically gone from 0 to hero. It’s hard work there are not short cuts. Only awesome addictive life practices which once you actually do it, you can’t imagine stopping. I have so much love and respect for these people I’ve never met. Listen and apply! You will be amazed by yourself.
rockyinnc
5 out of 5 stars
Top Podcast for health and fitness
Dr. Rhonda Patrick's Found My Fitness podcast is one of my favorite health podcasts that really give so much good information that impacts my life. It can be very technical and nerdy on some of the science behind the topics, but she delivers on why it's important and how we may use this information to improve our lives and health. Her guests are on the cutting edge of science, so it's interesting to hear where the next discoveries are being made. I highly recommend you give it a try, you won't be disappointed.
nicepowerstroke
2 out of 5 stars
No new podcasts
No new podcasts since September
SuperSpinky
5 out of 5 stars
She kills aging. She kills it dead.
Dr Patrick is the Neil DeGrasse Tyson of longevity science. She susses out the positive forces found in research and puts them into application via lifestyle, diet, and movement. She gets in the weeds, but hang in there or skip to the end for the summary of action items. Her knowledge and expertise is matched by her sincerity and integrity as she lives her advice. Thank you Rhonda!
SC17225
5 out of 5 stars
Top Notch
Love this podcast. So much great info. Be sure to grab a notepad!
drjb3
5 out of 5 stars
One of the best podcast for scientific information
Rhonda Patrick’s podcast is one of the most informative and relevant sources for up to date scientific information relevant to health and longevity. She provides very detailed information with resources for things you may not know. Her guests are always on the cutting edge of scientific research. I highly recommend this podcast
MegsCurrent
5 out of 5 stars
Jesus
Dr. Patrick is like my bible. Her brain is a sponge and it’s fascinating to listen to her talk. She’s extremely smart and a wealth of knowledge so you truly are able to learn from her! If I ever win the lottery she’s the first person I’m donating money to, and you can quote me on that!
pspigel
5 out of 5 stars
Always informative
Dr. Rhonda Patrick has become my "go to" on understanding the complexities of nutrition.
Jvnnnz
5 out of 5 stars
Great Informative Material
Thank you for the information!! A must for everyone
StatingTheObvious4567
5 out of 5 stars
Real scientific information
Dr. Rhonda Patrick does an exceptional job making cutting edge information and studies known to the public. She doesn’t jump to radical conclusions or make wild guesses concerning what new studies may imply. She sticks to the facts and offers listeners a chance to hear professionals explain their research first hand. My wife and I love listening, and we encourage anyone who is serious about health and fitness to listen, too.
pchiodo
5 out of 5 stars
A wealth of information - not preachy at all.
Found My Fitness is a podcast full of health and nutrition information for everyone. It can get very technical at times, but I prefer this to those podcasts just dumb everything down to the lowest common denominator...which these days is pretty low. The people Dr. Rhonda Patrick interviews are top people in their field who really want to share their knowledge with listeners. And the podcast is not preachy at all; no one is telling us what we MUST do to stay healthy and live long lives. Basically, it's "here is the information, this is what I/we do, the rest is up to you". Also, it's quick paced which I love. It never drones on and on a subject because,frankly, there is too much information to cover in a short amount of time. I remember being so excited when I found out that Rhonda Patrick and Peter Attia were going to be podcasting together. If you relate to this as being exciting, then this is the podcast for you. :)
V_eronica
5 out of 5 stars
INCREDIBLE teacher.
Rhonda brings two gifts to the podcast table: intense passion and the ability to translate her depth of understanding into terms an intelligent layperson can understand. I'll be listening to these podcasts for as long as they're available.
Brooke Craven
5 out of 5 stars
Awesome Podcast!!
Rhonda, host of the FoundMyFitness podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Bones768
5 out of 5 stars
A Breath Of Fresh, Scientific Air
Dr. RP has given me lots of insight into diet, time restricted eating, and other priceless information conveyed by her or her podcast guests. You will always learn new, cutting edge science or concepts that will at the very least get you thinking about your wellness. Once you start paying attention to your health you’ll probably never turn back to the ignorant way of living: poor diet, prescription drugs, sedentary life style. Hop on the cutting edge train engineered by Dr. Rhonda Patrick. It’ll be one of the most meaningful journeys of your life.
T Money MYLIUS
5 out of 5 stars
Shares so much knowledge and science
Sometimes it's hard to follow along when two uber smart PHD's get together but Dr. Patrick does a good job of taking you along for the ride. I've learned a lot from this podcast and always look forward to new content.
Leoprntirnndmnljl
5 out of 5 stars
Extreme geeking alert!
This podcast is very informative about a lot of important things! As a researcher, this has thought me a great number of things!
jbueling
5 out of 5 stars
Thoughtful, truthful, wonderful.
I’m obsessed with this podcast.
Sra. Miel
5 out of 5 stars
Great content
I find this show as really valuable even when the content is a little too technical for us non-scientists. I’ve even got my own crop of broccoli sprouts in my kitchen window and use one of her smoothie recipes several times a week. I joined a gym just for the sauna access. Lots of actionable content backed by research. Keep up the great work!
jesuisich
5 out of 5 stars
The most fact-based info on health
I’m new to this Podcasts and listened to about four of them, and I’m convinced. This is by far one of the best researched and thorough podcasts on important issues to do with health, aging, fitness, and overall wellness.
wil1011
5 out of 5 stars
Great and thorough analysis.
Rhonda Patrick's content is always evidence-based.
808Catmor
5 out of 5 stars
Catmor
Dr. Patrick is my "go to" for in depth information that is useful in an every day way to improve my health. I am not a dr. but I can follow what they are talking about. Every single episode is worth my time. I can't thank her enough for helping me live longer and better!
Bbloch
5 out of 5 stars
For Nerds
If you’re a nerd about nutrition, longevity, health, cellular biology, and science in general, you will derive unquantifiable enjoyment and appreciation for Dr. Patrick’s work :)
BrogDoggy Dog
3 out of 5 stars
Too complicated to understand.....
Hello Rhonda, I really appreciate you sharing your knowledge, but I’d like to ask who are you trying to target with this podcast? Have you heard of reducing language to 3rd grade level language or even a little higher grade? Reducing your content to 3rd grade language or a little higher grade could help people like myself, whom are not over educated but whom are always trying to learn and better themselves through continually personal improvement, understand your podcasts and share the information. I would love to understand more of your podcasts, but the way you deliver them seems to be targeting people whom are already at your education level instead of a diversified target audience. Maybe this will help, or maybe it will seem lame and pathetic, but hopefully I am not the only one listening and trying to understand your podcasts who feels this way?
m3h11
5 out of 5 stars
Fascinating, well done podcast
Rhonda is amazing, smart, and passionate. Her podcast must take an ungodly amount of work, and I’m thankful she has taken this on to bring science to the masses!
geoh.
5 out of 5 stars
Awesome
Great informative podcast. Thank you.
Skatemomma
5 out of 5 stars
Very balanced and informative!
Dr. Patrick is one of the few scientists to make sure we know the unknowns as well as the knowns. “We’re not sure” or “...be careful about making an assumption...” are things that show me she looks at data with a very open mind. Have a notebook handy!
catch22fl
5 out of 5 stars
Brilliant
I wish my MD was half as educated as Rhonda is in regards to current research.
trickyb11
5 out of 5 stars
Wow
I love this podcast so, so, so much! If you want to learn a lot, this is definitely the podcast for you
masto.g
5 out of 5 stars
The detail of each podcast is extraordinary
Every podcast comes with it the content of something like a "hot-topics" metabolic/biochemistry course, but presented in an attractive way. Love listening to these episodes!
LuluM..
5 out of 5 stars
Big Fan
So many great recommendations.... functional medicine is now in the hands of the people.
Billmatic212
5 out of 5 stars
One of the best
Dr Rhonda Patrick is one of the best experts out there in this space. She takes complex ideas and makes them understandable. Thanks for all that you do!
Biohack believer
5 out of 5 stars
Amazing Podcast
Dr. Patricks knowledge of all things human body related is amazing. Understanding the role of micronutrients and environmental impact on the human body are the key to reversing aging and health issues. I have personally come off blood pressure meds and imporved immune function used her biohacks through nutrition and life style. This is functional medicine at it highest level.
Ollie_Cannoli
5 out of 5 stars
Rhonda is what the world needs
As a scientist, I can appreciate hearing quality, well-research, and clearly delivered content on one of the most confusing topics - human health. I always learn something. Thanks, Rhonda!
JDF585
5 out of 5 stars
Science at it's best
Rhonda tells you all there is to know about new nutritional data. She is open and admits when she does not know something or when there isn't enough data to even make a guess. She interviews leaders in their research fields and breaks down complex subjects so even I can understand. Great podcast.
CGFitnessTrainer
5 out of 5 stars
One of the best information sources in the field
I always love when you are on Rogan. Your podcasts are also very interesting and I apppreciate the way in which you present information and the value that I take out of it. Every show I listen to, I get atleast a couple of tidbits of useful and practical information that I can easily apply to my daily life. Thank you
Galt606
5 out of 5 stars
Education and inspirational
There is nothing like listening to Dr. Rhonda Patrick to shake me out of my nutrutional malaise and get me back on track. All these hacks aren't just to lose weight, they're about fueling yourself to make the best years of your life longer and better.
Joey Michel
5 out of 5 stars
LIfe Changing
Dr. Rhonda Patricks research has been immensely helpful to me and my life. Her mindset, and diligence to figure it all out is refreshing compared to the current state of the medical world. 100% recommend this podcast, and any podcast she has been apart of!!
AudioDNA
5 out of 5 stars
JRE #1178 with Dr. Rhonda Patrick saved my life!
As i was researching my crazy sky high levels of insulin, i stumbled across an interview of Dr. Rhonda Patrick on the Joe Rogan youtube channel. I learned about fasting. To hell with food, let your body heal. I have previously tried everything with zero results - exercise, meds, diets, meditation, doctors, insulin (which made things dramatically worse). I just completed my first fast, ever. A 72 hour water fast, and for the first time in years, literally, my fasting insuline came down significantly. omg. I am just sobbing. Dr. Rhonda Patrick is giving away her wisdom for the taking on how to achieve great health and its benefits. When you have health, you ignore it...when you don't have great health you would do anything to regain it. I feel like a lightning bolt of a miracle has come to my life. THANK YOU Dr. Rhonda Patrick!
That Demon Life
5 out of 5 stars
DIdn't know I was a biology nerd
Till I smelled 50 coming up and had to learn a sustainable way to keep the 45 pounds off I lost and what it takes to not look like an old person while I'm pretending I'm still in my late thirties. Found Dr. Patrick via Valter Longo and the Prolon fast and realized I'd heard her on Rogan and had already been using her intermitent fasting info. This is deep info, and this podcast luls me to bed every night with the comfort of knowing their are folks in lab coats trying to figure out how to keep me from ending up like my parents.
mlg132428
5 out of 5 stars
If you only listen to one health related podcast, this is the one
Nothing short of life changing. Cutting edge information, by cutting edge researchers and doctors, interviewed by a doctor who has published papers in the field of health. I have told everyone I care about to listen to her podcasts. For example, her recent interview if Dr. Dale Bredesen, a must view for anyone, not just those concerned about Alzheimer’s. I got his book and read the chapter on the lab values we all should have to be considered healthy....there is a new standard and we are not being told. Or Dr. Pandin’s interview about intermittent fasting. One of the most important things we can do to improve our health. Or how about her recommendations for the most important labs you should take? You can save a ton of money by ordering them yourself (and she tells you some labs that are great. Combine that with Breseden’s labs recommendations and you have a great base to judge your health.) I have never written a review in my life, but this podcast contains crucial information everyone should know. Thank you Dr. Patrick for letting the everyman take control of their health.
vkenward
5 out of 5 stars
One of the few gurus I trust
Dr Patrick is a trusted authority and I have learned so much from her over the years. I highly recommend.
gcarris
5 out of 5 stars
Get ready
Rhonda is a knowledge fountain, fill your bucket
Five Islands
5 out of 5 stars
Fan
Rhonda is my go to person for nutrition. She has the credentials and the obvious interest in advancing the science that give me confidence in what she and her guests say. I do not understand all that she says but I still get a lot. I am tired of guys with six-pack abs touting this or that formula for success. She acknowledges her lack of certainty about many things--a sure mark of intellectual integrity. Plus, for any Italophile, having Valter Longo on is a treat. I could listen to him recite the phone book all day long. Rhonda is the best.
Fflowergirl
5 out of 5 stars
Solid health & nutrition info backed by latest research!
Dr Rhonda Patrick PhD podcast and You Tube are packed with the latest info on nutrition, biomedical, longevity etc. I love how she explains her topics and gives facts based on current studies.
gnathos
5 out of 5 stars
Fitness Facts not Fiction
With so much hype and hyperbole being taken for fact, it is critical to have a platform where the facts prevail! Dr. Patrick shares her amazing factual content with easy to understand explanations. In addition, her website and links to others provides a perfect home base for your fitness and nutrition web surfing! Thank you, Dr. Patrick!
Wissenschaftlerinnen
5 out of 5 stars
Just listen to this one
It's funny. Whatever Rhonda is talking about on her podcast I seem to hear on other podcasts, but weeks later and never tackled with the grasp of the science that Rhonda has. If you want evidence-based healthspan hacks subscribe and listen to FoundMyFitness.
Totaldude1492
5 out of 5 stars
Great Info
She breaks down the hard science well. Has a lot of good useable information.
VTnofan
2 out of 5 stars
Inappropriate comment
I have enjoyed Rhonda Patrick's podcasts, but then when I listened to her with Joe Rogan she made a comment I found disappointing. Rogan was asking about her infant son and said, "Ever wonder if he might be gay?" or something to that effect. Her response was to say she has and to voice a concern about "endrocrine disrupters." I know, I know - "she was kidding!" you'll say. Those kinds of statements are not okay. Some people take them as license to abuse people they perceive as gay. Patrick is supposed to be based in science. That comment struck me as inappropriate and uncalled for.
LittleOmelette
5 out of 5 stars
Love This Podcast!!
I have never come across such a professional as well as informational podcast such as FoundMyFitness. If you're at all interested in learning about health in a professional manner, FoundMyFitness is the all inclusive podcast to learn what you need for the Doctors and the layman.
Jimwj
5 out of 5 stars
Simply the best.
I’ve been a podcaster and admin of multiple high traffic FB groups and websites for 5 years now and I can honestly say Rhonda Patrick’s FoundMyFitness podcast and Webster is simply the best out there. Her focus on the latest research on health span is exactly what me and my baby boomer niche need. She has changed my life as well as the lives of my immediate family, (due to my new growing broccoli sprouts hobby) and my baby boomer followers. I take 4-5 saunas a week AND practice time restricted eating. I share her videos and podcasts everywhere. Trust me... you will too. Jim Jensen
JJ5566z
5 out of 5 stars
Excellent Podcast
As a seasoned (read aging) physician who is personally interested in optimizing my own health and longevity (as well as my patients'), over the decades I've heard many conflicting and contradictory opinions on optimum diet, exercise, sleep, brain function, etc. In Dr. Patrick's podcast, we have a source of unbiased and highly scientific information. I appreciate her intellect, her strong scientific background, and her broad scope and curiosity. With ever accelerating amounts of scientific results in the literature, it takes a trained scientist such as Dr. Patrick to analyze and synthesize the vast amounts of information and present it in a comprehensive and understandable fashion.
MatschkeMD
5 out of 5 stars
Deep fund of knowledge
I alway look forward to this podcast. The quality of the information is stellar and the topics always highly relevant for anyone interested in health and wellness. As a preventative medicine specialist I feel very comfortable stating Dr Patrick provides the highest quality, cutting edge and relevant information available amongst the podcasts in the health/wellness/longevity arena.
AlexEstrellaLV
5 out of 5 stars
Phenomenal podcast!
Dr. Rhonda Patrick is one of the most worthwhile, thoughtful, competent, and objective minds currently in this space. She engages her guests beautifully and probes with further questioning at the right times. Her effort put into each episode is remarkable. You will not regret this subscribtion; I promise!
jcrolly1987😊charly
5 out of 5 stars
Great Podcast!
I first listened to Dr. Patrick last year on Joe Rogan's podcast. I have followed her since. She is very knowledgeable, yet explains complicated medical truths in a way that a layperson can understand. This podcast is beneficial for anyone who is intersted in learning more about health and nutrition, with all the latest research. Her website is great too.
CaseyALowe
5 out of 5 stars
Joe Rogan's Go-To Nutritional Wizard
Dr. Rhonda is simply amazing! A deep well of information on nurtitional health and wellness, her Joe Rogan appearances are always some of my favorites to watch. This podcast is THE spot for everyone who thinks the 3 hours on Rogan is never enough (and it never is). Dr. Rhonda has completely changed my life, so give a listen and she may just help change yours, too!
JwithaG123
5 out of 5 stars
Always Learn Something New
Big fan of Dr P. My wife and I have put much of her healthful advice into practice and are much the better for it. Thanks!
Paul Blazer
5 out of 5 stars
Dr Rhonda’s podcasts are awesome
I can’t express how informative all of the podcasts from found my fitness are but if you want to geek out on longevity health fitness and nutrition u found the right place
dkine
5 out of 5 stars
Great presentation of detailed information
I have been listening to Dr Patrick for a long time. She has such great speakers who talk about so many important, health related subjects that are pretty easy to understand.
pkolbe
5 out of 5 stars
Excellent science
The more I learn about health and wellness, the more I feel the need to go straight to the science instead of relying on media interpretations and guru bloggers’ opinions, which are so often distorted or even flat-out contrary to what science actually indicates. Rhonda Patrick does an amazing job of explaining complex science without dumbing it down and bringing cutting-edge research to the mainstream. She has amazing guests and covers really interesting topics. Love it!
CRO-17
5 out of 5 stars
Great Info
Great info. Well organized. Awesome presentation.
Sammy24surfs
5 out of 5 stars
Rhonda Rocks
Thanks for the deep curiousity, learning and knowledge of someone in the nutrition world thats truly helping people and not just selling more suplements. This show gets deep in weeds of what Health, healthspan and true longevity is all about!!
indigoqueen
5 out of 5 stars
Informative & Backed by Science
Love these podcasts so much. After listening to Rhonda and her guests I have made subtle changes in my day-to-day choices and I am very happy to hear advice and suggestions that are not one-sided. There are TOO MANY ONE-SIDED health reports that fail to properly inform...this is a great well-rounded look! Thank you!
ATX-Angel
5 out of 5 stars
So informative!
Wonderful podcast! I’ve enjoyed every episode so far. I appreciate the dialogue between Dr. Fitzpatrick and her guests. I can only hope she continues her work so it reaches more people.
Laurgem
5 out of 5 stars
Not just fluff
Dr Patrick’s podcasts are thoroughly researched and take a deeper dive into the biologically processes of human fitness. For those who are interested in science based information and would like to do more than just scratch the surface, this podcast is a goldmine. I’m amazed at the quality of discussion and guests that Patrick provides on an astoundly frequent basis- she’s clearly dedicated to her work and research. I had been watching on YouTube but now that I know there is a podcast version, I know what I’ll be doing during my commute!
NYC in DC
5 out of 5 stars
Life Changing
FoundMyFitness Podcast saved my life. Rhonda Patrick’s insights and interviews allow everyone to harness the breakthroughs of groundbreaking scientific researchers to improve their own life. Following insights I’ve gained here I’ve beaten back Lyme disease, lost ~50 pounds, overcame my depressive inclination, and actually slew through the night waking up on time without an alarm. THANK YOU RHONDA. Congrats on your child, I hope as he grows you will be able to return to interviewing scientific leaders and helping all your fans improve. I look forward to learning more from you and sharing the knowledge gleaned as far and wide as I can.
jhubbz4prez
5 out of 5 stars
Rogan/Rhonda podcast
Very informative, thank you.. it’s all about the mechanisms👊🏾
equinedreamer1
5 out of 5 stars
Great listen
I learn something new every time that I listen. And most importantly, something I can use in daily life.
Sagres
5 out of 5 stars
The Best
Dr. Rhonda Patrick's contributions to science and education will have a deep and lasting impact.
Smelting captain
5 out of 5 stars
Great content
Appreciate the attention to detail and production value. Always look forward to new episodes
23frets
5 out of 5 stars
Superlative
The most evidence based nutrition podcast in the known universe!!
MBA_student
5 out of 5 stars
One of the best out there
I have learned more about nutrition, longevity, and overall wellness from Dr. Patrick than I have from any other podcast. She has motivated me to make many changes to my lifestyle and to continue educating myself beyond the vast amount of information conveyed through her podcast.
ReiDani
5 out of 5 stars
Grateful
Always incredibly informative! Thank you so much for the content and attention to detail in your explanations.
Brad Stapleton
5 out of 5 stars
Great stuff
Always get a lot of great information from this podcast. One of my faves!
$jw67
5 out of 5 stars
Professional and passionate
Rhonda is very passionate about her topics and it shows. I like the fact that her shows are intelligent and make me really think. Thank you dr. Patrick.
ani-a
5 out of 5 stars
No pseudo science here!
Every episode is highly informative and science based. No pseudo science here! Dr RP is a whip smart researcher on top of her game and has amazing interviews and conversations with other scientists sometimes in the field other times complementary fields for cross pollination. Enjoy the podcast and look forward to the next.
3Bryan
5 out of 5 stars
Always an inspiration
So nice to have some real evidence-based health and nutrition information.
etihwrevilo
5 out of 5 stars
Scientifically strong
Great info with no BS and no "Ben Greenfield" pseudo-science. And, she isn't trying to sell us things in order to enrich herself (are you listening Ben?).
AliLove07
5 out of 5 stars
Amazing!!
One of the best podcasts regarding health one could possibly listen to. Even my 11 year old daughter loves to listen and tries to implement the nutrition advice! Also has a newfound interest in science and looks up to Dr Rhonda as a role model.
dongleboy
5 out of 5 stars
Super informational
My favorite to understand the cutting edge of nutrition and biochemistry and epigenetics. I wish it would get dumbed Down a little bit for the layman. Dr Rhonda Patrick is amazing.
Cardiacheart
5 out of 5 stars
It’s so good!
I have learned SO much about my health and nutrition. Anytime one of my patients (I am not an MD)has any questions about nutrition or eating habits or fasting, I refer them to this podcast. My whole little community of practitioners, friends, and family are very thankful for everything we’ve learned from this brilliant woman and the many brilliant people she has on the show. Thank you for sharing your knowledge!
REStillwell
5 out of 5 stars
Best in the Business
This is one of the best podcasts available. Well researched and objective.
DrOikawa
5 out of 5 stars
Always informative and relevant
Love Rhonda. She presents non biased, thorough information on whatever topic she discusses. I look to her for a relevant, thoughtful approach.
Angry bunny42667
5 out of 5 stars
Awesome
Don’t stop- extremely educational!!
FFRONSTIN
5 out of 5 stars
Awesome!
Awsome podcast, Rhonda is so informative, She porvides lots of usable info to help improve my quest for optimum fitness.
BeachPB
5 out of 5 stars
So informative
This podcast is so informative. I love that Rhonda really dives deep into the science behind how things work. I have learned so much from this podcast and always look forward to new episodes.
Pezzled
5 out of 5 stars
My Highest Recommendation
Each episode is genuine, cutting edge science made comprehendible by Dr. Patrick's extraordinary clarity & detail. Every guest is interesting, relevant & respected, often renowned, and Dr. Patrick prefaces or captions interviews with explanations of concepts you'll hear discussed. In her episodes without guests, when she references & thoroughly explains specific topics, Dr. Patrick is generous with her research & knowledge. She even shares in real time with Q&A episodes! Dr. Patrick is a humble host & gifted teacher. I am very grateful and highly recommend the FoundMyFitness podcast.
MGolis
5 out of 5 stars
A very useful source of information
Rhonda Patrick provides valuable information for improving one's health. A great asset.
@vaildoodle
5 out of 5 stars
Rhonda rocks
She really throws down some knowledge.
LogicalD
5 out of 5 stars
Very informative
I discovered Dr. Rhonda Patrick while listening to Joe Rogan’s podcast. The topics she covered on his podcast truly appealed to me, which led to my discovery of her own podcast, Found My Fitness. The information she presents is honest and accurate and when she determines the research isn’t quite conclusive, she dutifully informs the listener of this. I’m a huge skeptic but I’m completely confident that this podcast is done in good faith and just as accurate as anything out there. I am tremendously grateful for Dr. Rhonda’s podcast and how it introduced me to another aspect of wellness that I was completely oblivious to. If living a long and healthy life interests you, do yourself a favor and listen to a podcast.
kidpicard
5 out of 5 stars
Dense but Revolutionary
I’ve been following diet and nutrition for many years. The depth of knowledge and curiosity is remarkable in Dr Patrick’s work. It’s dense, but a few listens and you capture the kernels that shape your lifestyle.
JLowe_17
5 out of 5 stars
Great content
A great podcast with interesting topics and qualified interviewees. The material is dense, but broken down for the lay person.
dhguy
5 out of 5 stars
A wealth of health information
Dr Patrick does a great service by giving us access to cutting edge scientific research. She interviews the scientists who are actually doing the studies, so we get to hear about it first hand. I’ve learned a lot and am now an avid listener. Do yourself a big favor and subscribe to Dr Patrick’s podcast.
Steve Bromer MD
5 out of 5 stars
Great podcast
Super stimulating podcast, makes me excited to review biochemistry and take steps to better health. Thanks!
Ahndreya
5 out of 5 stars
Love it, so informative!
I absolutely LOVE Dr. Rhonda Patrick’s podcast, if you’re into biology and healthy living it’s the perfect thing to listen to anytime! I’m constantly learning new things and the guests she has on are always highly knowledgeable on the topic of discussion. Thank you Dr. Patrick for taking the time to make these education-packed podcasts! I’ve even started taking a broccoli sprout powder daily because many times she discusses the awesome benefits of sulfurophane 😊
TAZ420!
5 out of 5 stars
Awesome how much I’ve learned!
Dr Rhonda Patrick’s podcast is absolutely amazing. It’s really informative and just blows my mind every time I listen to it. I hope she never stops. Thank you so much Dr Rhonda Patrick for giving everyone the honor and pleasure of listening to your podcast. You’re the best!
Christo317
5 out of 5 stars
fan
Thanks Dr. Patrick, thanks for all the work you put in and giving the world a science based format to hear the latest information on diet and wellness. Your the best!
Jennifer Layne Acupuncture NJ
5 out of 5 stars
She’s brilliant!
As a health care provider I am always looking for evidence based information and that is exactly how Rhonda Patrick delivers. She knows her material inside and out and is a wealth of information. I’m inspired by her talent and dedication to her work. Fabulous job Rhonda!!!
kangarouge
5 out of 5 stars
terrific resource
A terrific resource for anyone wanting to improve their health by accessing information from the true experts, rather than the tsunami of garbage that's out there. Always stimulating, and it's news you can use. Bravo!
SergioCorona
5 out of 5 stars
Thank you!
It’s life changing information. What makes her podcast so special is that she radiates kindness and curiosity. Two intangibles that I enjoy when leaning difficult or new subjects! Her baby is blessed! 😊
Hd1838529
5 out of 5 stars
Up to date research. No BS
Finding reliable info about recent health research is nearly impossible I’ve come to find. This podcast is great because it’s exactly that, reliable info about the most cute research about health and wellness.
Pacific College Oriental Med
5 out of 5 stars
Great info from brilliant PhD
Open wide and get ready to drink from a medical biology firehose. Each presentation or podcast is a gateway for serious students to pathways of further study, as well as more immediately useful health advise for the layperson. Keep up the great work, Dr. Patrick.
brigidblue
5 out of 5 stars
Changed my life
This is the most legitimate health information you can get anywhere. She is the smartest person I’ve heard speak on any health and science related topics, all the while making the information as digestible as possible to the public. Very thorough and challenged research is involved with everything she discusses.
JPBong
5 out of 5 stars
Information overload
Rhonda and her guests are very informative. Going to have to listen many times to download all the information.
McKglasses
5 out of 5 stars
Fantastic podcast
Rhonda always has interesting and practical, data-driven findings and ideas to share. Her science is always well ahead of the curve.
GhcPhd
5 out of 5 stars
Dr. Patrick
I have listened to many of Dr. Patrick’s interviews and podcasts. She is always steeped in the science and literature. Intelligent, data based information.
The_Only_Gia
5 out of 5 stars
Amazing meticulously put- together research
I love Dr Rhonda. She is so thorough, it’s scary. All her research is excellent and her guests are the the cream of the crop. And I love her recipes.
Ryan in St. Louis
5 out of 5 stars
A Can’t Miss Health Podcast!
Nice work! You found one of the truly exceptional health podcasts available. Dr Rhonda Patrick is the real deal. Life-saving information/research/interviews that are presented in such a professional, even-handed, passionate way. I’m a healthier human today because of her work, and I know I’m one of many!
Bart Gliatta
5 out of 5 stars
Great info
If you are looking for science based information on health and longevity look no further.
Bbbbbttttting
5 out of 5 stars
Useful and credible information, well presented
Rhonda does a great job interviewing scientists and presenting her own research, tailoring the discussion towards information we can use to improve our own health and well being.
chetlawson
5 out of 5 stars
Very good
Enormously informative; does a great job of investigating important nutritional questions in a very detailed and research-supported (but also accessible) way
Mikey zig zag
5 out of 5 stars
Knows her stuff!!!
I love listening to Dr. Rhonda. She’s very informative and offers great value...love this podcast!
Loosing memory?
5 out of 5 stars
Cutting edge science steeped in rigorous and objective analysis
I listen to a lot of pod cast on nutrition & health and Dr Rhonda Patrick is at the top of my list. Wow! She is SMART!! If you want scientific based discussions based on the latest research and discoveries her podcast is for you!
Sweaver8263
5 out of 5 stars
Excellent
Dr Patrick ask the right questions and keeps the podcast completely informational. Lots of terminology but very easy to keep up. Fasting has changed my life. I highly recommend this podcast.
Sharky424
5 out of 5 stars
Great Podcast by a great women
I have thoroughly enjoyed this podcast. I first heard Dr P on the Joe Rogan podcast and listening to her has been a great motivator for getting healthy and learning more about nutrition. I have listened to almost every episode and have also used some of the genetic testing resources on found my fitness for my family. Thank you Dr Patrick for sharing your work. I just wish the podcast was worth CME credit.
JBoiler
5 out of 5 stars
Great source of information
Very informative podcast where health and fitness topics are discussed based on actual research papers and scientific studies. Information you can trust! I highly recommend it!
Doc Poces
5 out of 5 stars
Found My Fitness
Amazing podcast!
Claudio's iTunes
5 out of 5 stars
Great show with a tons of scientific wellness information
This is what I’ve been looking for, a scientific review of wellness information that’s current. Dr Patrick does not disappoint, all of her interviews are great, and detailed.
cwyble
5 out of 5 stars
Better than “Standard of Care”
Over the last several years, I have lost 50 pounds with no saggy skin, reversed type II diabetes, reversed fatty liver, brought my blood pressure into the good range (112/62) and brought my triglycerides from 550 to 81. My doctor has taken me off ALL medications. Keep in mind that this took several years but I fo great
Verified member
5 out of 5 stars
Compelling and insightful
I discovered Dr. Rhonda as she is a frequent guest on The Joe Rohan Experience. She always shares interesting perspectives on diet and fitness news backed by science. A brilliant mind, I am always impressed by her ability to cite details and references seamlessly. She’s a genius!
eatenn
5 out of 5 stars
Future of Medicine
The topics and research discusses in Dr. Patrick’s podcast are the future of medicine and medical treatment. I recommend everyone in the medical profession subscribe to her podcast.
FixedLife
5 out of 5 stars
One of my favorite podcasts!
One of my top favorite podcasts. Dr. Rhonda Patrick is awesome, she’s so incredibly smart and speaks intelligently, yet is so easy to understand. Very glad I found this!
Carrie Brum
5 out of 5 stars
Always look Dr. P's podcasts!
She is definitely my go-to for some of my favorite topics including exercise/sauna and cold therapy/genetics/nutrition. I was trained as an epidemiologist but am now a functional med coach, so her unbiased and smart approach really appeals to me. I'm always excited for a new Found My Fitness podcast. Rock on Dr. P!
Smokinmiles
5 out of 5 stars
Love Found My Fitness
I have learned so much listening to Dr. Patrick's guests. Rhonda and her guests share the most up-to-date research on a variety of health topics with real-life strategies that you can implement.
Ash V94
5 out of 5 stars
Psychedlically lit!
I love the pod cast as it is extremely informative and have experimented with myself with a lot of the knowledge thats going around. Optimizing performance is epic when your just considering anything Dr.Patrick is sharing. Again... lit :)
JimMag01
5 out of 5 stars
Wow!!
I love this podcast. I’m not a researcher nor a medical person, but Rhonda does a wonderful job of explaining terms and concepts. Her level of knowledge enhances the interviews of some great guests. I always look forward to the next episode!
centenial rocker1357
5 out of 5 stars
Amplified
If you are all about minimizing the amplifiers to chronic disease .........rock-on dr Patrick !
otptravis
5 out of 5 stars
Exactly what I need.
Easily understood access to the cutting edge of a plethora of fields. She had access to and is herself one of our times brilliant minds. This show will make you a better human.
Sirbikealot
5 out of 5 stars
Thank you Dr Patrick!
Rhonda does an amazing job of giving solid science-based guidance on improving your health span and performance. The videos she does are super too with graphics and key concepts highlighted. You’ll learn lots of important strategies for improving yourself, some of which aren’t well publicized or known, but all with science-based explanations. In a sea of often conflicting health advice, it’s refreshing the way Rhonda breaks down the biology/science, explains the various research, and interviews people on the forefront of research on those topics. Time very well spent!
Briodell1203
5 out of 5 stars
Love it!
Always so informative and amazing. I do wish they were a little more frequent, even if they were shorter form. But always great!
Julie Weidenfeld
5 out of 5 stars
Obsessed
This podcast for me is by far one of the most interesting, educational and informative programs I listen. As a wellness consultant, understanding the internal workings of the human body from every aspect is Uber important, and allows me the ability to consult and program healthy plans for my clients. Not having a formal biology background, Rhonda Patrick gives me a vast range of concepts to utilize in assessing and qualifying specific key issues for my clients! I've created a dedicated Rhonda Patrick and guest notebook of explanations and tools to draw from whenever I need to make a deep dive when analyzing potential roadblocks or catalysts. Every time a new episodes is dropped, I get excited. Because of Rhonda, my love and enthusiasm for human biology as regards fitness and health has opened up new topics to explore that make me better for my clients, readers and people in general! I highly recommend this podcast to anyone with a thirst for knowledge on the internal (and external) environments that effect our health and well-being.
seaweed88
5 out of 5 stars
Absolutely fabulous
The amount of work and science that Dr. Patrick puts into her podcasts is incredible, not to mention the quality of experts that she gets, and her ability to engage with them on a sophisticated level.
fr Stevec
5 out of 5 stars
Amazing and important
Rhonda is amazing. Her knowledge, passion, and intellect are top-notch. I have learned so much from her. I am grateful. Thank you Rhonda
PychoDonut
5 out of 5 stars
Life Changing
Dr. Patrick’s information and advice has changed my life. She made me rethink my diet and the supplements I take.
Drew Nilon
5 out of 5 stars
Dr. Patrick - The Queen of Longevity
If you are looking for a deep dive into health and the cutting edge research being conducted from some of the brightest minds in science, then this podcast is for you.
Porch Dog
5 out of 5 stars
Fantastic!
Dr. Rhonda has done everyone a great service in posting these great interviews.
NickEsch
5 out of 5 stars
INFORMATIONAL AF
This is by far one of my favorite podcasts to listen to and learn from. Dr. Rhonda Patrick is a walking encyclopedia of information regarding health and longevity, and seriosuly inspires me to take charge of my own health. Excellent overall.
demisterfy
5 out of 5 stars
Best in shows
Rhonda Patrick is a deep vein well worth mining extensively. Clarity, comprehensitivity (my new fave word!) and cuteness combine conclusively creating carefully conceived 'casts
JoshHudsonDMD
5 out of 5 stars
Excellent Podcast on wellness and Longevity
Very informational and actionable podcast. She puts a lot of work and effort into the podcast as well to make the information as easy to digest as possible.
Budsurman
5 out of 5 stars
Stretching of the brain
As a non STEM person I have found that Dr Patrick’s podcast routinely gives me specialist quality insight that helps me understand more about how the body works and the complexity of the systems and therapies involved. A great peek into this world with someone who won’t talk down to you. A must if you’re curious.
mjmonaghan22
5 out of 5 stars
Awesome podcast!
Am a new listener to this podcast, and have really enjoyed it! I am so appreciative of the work that Dr. Patrick does in trying to educate people on a different way of looking at nutrition and health (not the same old take a pill to treat the symptoms..but rather, let’s try to deal with the root cause by using our own body’s healing power). I really enjoy that she interviews a wide range of medical professionals to get different perspectives. Keep up the awesome work!!
melowrimore
5 out of 5 stars
Dr. Rhonda is amazing
It doesn’t get any better than her for health and longevity.
Nelson (Miami)
5 out of 5 stars
Great information
I have been listening to Dr. Patrick for years now and think her podcasts provide invaluable information on nutrition, health, Longevity and many other related topics. I have listened to most of the podcasts twice. I highly recommend it. Nelson
hdsfnp
5 out of 5 stars
Great research founded information!!!
If you love functional medicine and longevity research, look no further… This podcast is excellent, well founded studies and documented data. It’s a must listen!!!!
__spencer
5 out of 5 stars
Always looking forward to new episodes
Dr. Patrick seems extremely well read and it's facinating to hear her opinions. Cites research. Nuanced discussions. Great guests. Very well put together.
Elise450
5 out of 5 stars
Best Nutrition Podcast Out There
Love Rhonda Patrick!! I just discovered her through the Joe Rogan show and its my new favorite source for nutrition information. I've been Paleo-ish for years now and her show covers everything about nutrition that I've been interested in for a while now, in one place. I love her breakdowns on specific genetic polymorphisms and their implications for your diet. I did the 23andMe dna test and used her website's genetic report tool to see what changes I could make. You can find a lot of this info in other places but unfortunately it is usually mixed with a lot of non-scientific wu-wu bs. She sticks pretty much to the facts and based on real studies which I appreciate.
Lpparlee
5 out of 5 stars
Great Guests, Tons of Detailed Information
Dr Patrick is so knowledgeable and her passion for the topics she covers is evident in her podcast. A wonderful science communicator, the information she presents can change your life and often is on the bleeding edge research.
Phin2
5 out of 5 stars
Love this podcast
I really appreciate all the effort that goes into this podcast. Rhonda's curiosity and intelligence are on display in each published show - and her ability to find the experts on a given topic is a gift to anyone who wants to think outside the mainstream on fitness and nutrition.
Sama-PD
5 out of 5 stars
Well researched and informed
Dr Rhonda takes her time to research the topic for each podcast in detail, whether presented by her alone or through an informative interview. If your interest is science then this is the podcast for you. However, having listened to practically all of her podcasts, there are golden ones in there for anyone wishing to learn more on health and nutrition. Worth listening to.
Dancingirl246
5 out of 5 stars
Awesome Information
I started listening over the summer and have now listened to all the back episodes. I love that Rhonda talks with the scientists who are actually doing the research so that we are getting the information first hand.
Gthep43
5 out of 5 stars
Informational
Very informational podcasts, breaks it down so anyone can understand.
freak4609
5 out of 5 stars
Waiting on the next podcast
I found Dr. Rhonda Patrick several months ago when I got into listening to the Joe Rogan Podcast. I became super interested in her work and began listening to her other podcasts where she was a guest and then to her Found My Fitness podcast and website. I sometimes find myself looking up some things she discusses because of my lack of knowledge on the subject but she has been prefacing some of her podcast with explanations of some of the lesser known terms. I know she is a busy person and is unable to put out podcasts like Joe does but I wait patiently on the next podcast so I am able to learn a little more. Thank you Dr. Patrick for the work that you do and the time that you take in giving of your knowledge and experiences to others it is appreciated.
fimhotep
5 out of 5 stars
jplay
They know what they're talking about!
kathleenjames
5 out of 5 stars
Information I can trust!
These podcasts are the most informative I have ever listened to. I am never disappointed and always learn something new or get confirmation of something I suspected. Always look forward to the next podcast.
Crafish19
5 out of 5 stars
Excellent Podcast!
Dr. Patrick's information can change and save lives. I love the guests and how much she cares about her not only teaching, but also learning and sharing. Add this to your subscriptions!
Rob_rev
5 out of 5 stars
Great Info!
Thank you Dr. Patrick for all the great info especially in regards to sulforaphane & broccoli sprouts. I started growing my own sprouts after listening to you on JRE last year and making shakes every morning since. Listening to the latest podcast yesterday I believe you said that blending the spouts alone is better than with other ingredients. Do you have step by step instructions for those of us with no science background?
Eli525
5 out of 5 stars
Beyond Informative
I appreciate the fact that topics are backed by provided research. I always leave with something new ^_^ <3
papagalo
5 out of 5 stars
Outstanding
Every single podcast is full of the most amazing knowledge from some of the brightest minds I’ve had a chance to listen to. Keep up the good work Dr. Patrick
vrvelin
5 out of 5 stars
Exceptional and Relevant Content
A a Neuropsychologist with almost 30 years in the field, and as a CEO/CSO of a company specifically focussed on helping people reduce their risk for Alzheimer's Disease and age-related disorders, I find Dr. Patrick's material both refreshing and remarkably informative. She delivers content from some of the most-recognized thought-leaders in their respective fields, and places the information into a very useful context. I highly recommend.
.tony5000
5 out of 5 stars
Valuable health information backed with science
If you are interested in personal health and wellness, Dr. Patrick is a great evidence-based source.
Queenjane1
5 out of 5 stars
Consistently Great Information
I have a crazy busy life, but I find time to listen to this, so I can operate at the highest level possible.
Podsforhealth
5 out of 5 stars
Invaluable Heath and Nutrition Advice
Listening to Dr. Rhonda Patrick has been absolutely vital to my heath and well-being. Her advice is always backed up by science and referenced studies. It is trustworthy and well-researched. I like that she is not afraid to call out where others opinions may not so much be. Sauna, cold therapy, APOE4, growing broccoli sprouts for sulfuraphane, intermittent fasting, her latest interview my my other hero, Dr. Dale Bredesen’s on Alzheimer’s prevention and reversal, cancer, and nutrition and methylation are just some of the wealth of information that I’m so grateful to her for. Thank you, Dr. Patrick!
Jlitch07
5 out of 5 stars
Rhonda is THE BEST!
I do not exaggerate in saying that Rhonda Patrick is the absolute best. Everything that she discusses is researched to the nth degree before she has a position on it or she says “I don’t know.” I love that. I learn so much from her papers and podcasts and even listen to other podcasts just because she is a guest. Her podcast is my #1 recommendation. She’s brilliant!
LucidFlutter
5 out of 5 stars
Fantastic podcast!!!!!
Doctor Rhonda Patrick is one of my favorite podcasts to listen to. Her talks are fascinating and informative regarding current fitness and health trends on a deep level and the way she explains her research makes it relatable to everyone. This inspires me to take full control of my diet and lifestyle in order to live as healthy as possible, instead of simply preventing acute disease!! :) We need more humans like this in the world advocating for us to take control of our health and wellness! Love love love it!
LuvTibetanBowls
5 out of 5 stars
Awesome podcasts...
Dr Rhonda Patrick offers stimulating and informative podcasts that I have personally benefited from. I look forward to all of her interviews and am grateful she provides such valuable information. You Rock Rhonda!!
MrModerate
5 out of 5 stars
Keep feeding us....
this great info! I wish more people would embrace the beauty of science over politics.
Allenupl
5 out of 5 stars
The best podcast about health!
These podcasts can change your life or your practice if you are a health care provider. It features interviews with leading scientists who are conducting cutting endge research into longevity and the causes of disease. It is hard to find another source that offers this scope and breadth of information. Extraordinary!
coryplaysbass
5 out of 5 stars
One smart cookie
Dr. Patrick has helped me reevaluate my diet. She provides an insane amount of information about nutrition, chemistry and how what you eat effects your body.
Whoadave
5 out of 5 stars
Empowering and life-changing
This podcast seriously improved my life! I've learned so much about the human body, health, and myself, and have been able to make so many adjustments and tweaks to my lifestyle that will maximize my health and longevity.
Milwaukee Paul
5 out of 5 stars
Best health and nutrition podcast out there
Best health and nutrition podcast out there. When you add in the email information updates, this is why I support it on Patreon too.
JUS POOH
5 out of 5 stars
One of my favorite!
Always great, useful information when listening to Dr. Patrick. She is one of the few podcasts that I listen to on a regular basis!
forgetif
5 out of 5 stars
excellent information
very good podcasts ihave gained a lot of great info and have revised whatI learned in the past. I have recommended to others I know involved in medical fields
mama_to_abe
5 out of 5 stars
Changed My Life
I just LOVE Dr Rhonda Patrick and her down to earth, fresh approach to the science behind nutrition and overall wellbeing. I am a much healthier, happier person because of the information and knowledge I have gained from her research and podcast!
Reviewer 999
5 out of 5 stars
Intelligent, practical, & imperative
Rhonda Patrick is an outstanding intellectual and scientist who has an unparalleled ability to read across disciplines and sub-fields, making connections that truly leads to a wholistic approach to overall health and longevity. She can play hardball with the top scientists doing groundbreaking research and then she synthesizes, unpacks, filters, and conveys that info to non-specialist audiences in an understandable way without oversimplifying. I not only come away with practical lifestyle interventions for my health, but her podcasts are equipping me with how to think about my own healthcare needs as there’s no “one size fits all.”
Kennyyoli
5 out of 5 stars
Dr Rhonda Patrick is a game changer!
Her podcast are extremely informative, and she has a wide array of guests from all areas of nutrition and health. She does a wonderful job interviewing, and the conversations are in depth and informative. I have implemented strategies that she has talked about in her interviews to help me in many aspects of my life. Cannot recommend this enough!
Antoniomele
5 out of 5 stars
My favorite podcast
Dr. Patrick is given me the opportunity to learn so much information about nutrition, exercise, and the aging process. I love to learn about the human body and Dr. Patrick is my favorite teacher! I highly recommend this podcast to anyone and everyone because I feel that the information she presents is applicable to all people.
Johnnywebster5
5 out of 5 stars
Very informative
She’s the Carl Sagan of cellular processes.
JBLurtz
5 out of 5 stars
Life Changer!
Like many, I first listened to Dr Patrick on Joe Rogan’s podcast. I’ve since listened to just about every podcast she has, as well as most my family. Although I reference many sources for a keto lifestyle, I use her knowledge as my decision base (even though she’s not keto). Broccoli sprouts! Thanks for everything!
justinwithers
5 out of 5 stars
Enjoy the audios, the videos on YouTube and the visits to talk with Joe Rogan
so much information whichever way it's delivered, thanks, keep them coming
rocknroll10101
5 out of 5 stars
Fantastic Topics
I always enjoy this Podcast. Super informative and very interesting discussions. Highly recommend!
bikesandcheese
5 out of 5 stars
A Tremendous Resource
One of my favorite study driven personal health podcasts. I’ve learned so much from Dr. Patrick!
Fitness fact finder
5 out of 5 stars
Love Rhonda Patrick
I first discovered Rhonda on Joe Rogan's podcast. He scientific approach to fitness is spectacular. Her own podcasts are always very informative with quite a few very smart guests. If you're into fitness Rhonda's podcast is a must listen!
smittyhealthnut
5 out of 5 stars
The Real Aid To Help Me Be Healthier
Rhonda does a great job as a host and takes time to go into detail on her research findings. I have spent a long time narrowing down the content about health sent to me as there are so many. Rhonda is my top 5 resources.
MLowe97
5 out of 5 stars
Incredibly informative
Dr. Patrick always puts together an incredibly informative podcast. If you have an interest in the optimization of human health, you need to subscribe to this podcast!
mtgentry
5 out of 5 stars
Great podcast!
Always great information that is easy to follow.
BlueGiantSun
5 out of 5 stars
Clarification
One of the best things about Dr Patrick’s podcast is that it not only shares the most up to date researched based nutritional information with leading scientists and other professionals in the field of nutrition but, she does it in a manner than I don’t have to be certified nutritionist, scientist, or PhD to understand. And that makes the information much more “real” and applicable to me and trying to making healthy change in my life. Highly recommend it. (I support her Patreon page as well!)
JDTrett
5 out of 5 stars
Always a class above!
Nobody does it like you Rhonda! You are head shoulders over everyone in the way that you can articulate a point and give the viewer or the listener confidence that your sceince based explanations are spot on and reliable! Thank you for all of your insight and PLEASE keep things going with more of what you do.
cmv444
5 out of 5 stars
Motivation and information
Thank you Rhonda for side great information
mctina1212
5 out of 5 stars
Great series!
Love the podcast. Very informative!
Chipper1433
5 out of 5 stars
Made me change directions to my nearest Whole Foods!!!
Love Dr. Rhonda Patrick! I never leave reviews but enjoyed her Joe Rogan interview so much that I had to say something. She literally made me change directions on my commute home to visit my nearest Whole Foods.
Migriffin
5 out of 5 stars
One of the best health-oriented podcasts available
Rhonda Patrick has an amazing ability to make science accessible. She does a great job interviewing phenomenal leaders in the health space, holds her own with the brightest minds in science and delivers insightful and actionable interviews. This podcast was one of my favorite discoveries this year.
Sifusensei
5 out of 5 stars
Incredible
I’m so grateful to Dr. Patrick for making all of this information available to us for free. She does an amazing job of explaining complex topics to lay people. I’m a huge fan of her podcast, website, and genetic testing services. Thank you, Dr. Patrick!
Old Steve-O
5 out of 5 stars
Technical but Rhonda makes it so easy!
Such amazing information, and unlike most podcast, she gives you a summary and breaks out the info you need to know prior. Love her supplement pdf. Thanks for making these advanced things so easy for a layperson. Love it when you take what is discussed and apply it to how we should take advantage of it.
---$$
5 out of 5 stars
So great
Dr. Patrick boils down complex ideas to understandable points -- great material all around!
Salomeannes
5 out of 5 stars
Wonderful and educational
Med student overseas. Love keeping up with Dr Patrick
Katie WellnessMama
5 out of 5 stars
One of my favorite podcasts!
I've been a fan of Dr. Patrick's work for a long time and appreciate her thorough and balanced analysis of topics.
mrb199659
5 out of 5 stars
The MOST informational & credible podcast!
Rhonda is FACTS and SIMPLICITY. She does all the work to get the TRUTH to you in the easiest, most understandable way possible!! Awesome!!
fictionles
4 out of 5 stars
Love the podcast wish the latest shows were posted here
I've been listening to this podcast for over a year. Wish the new shows were uploaded here.
Funk100
5 out of 5 stars
Very Interesting
Rhonda Patrick is obviously very intelligent and has wide knowledge base. This pod cast makes no assumptions about what the listener may or may not know coming in. With that said, it does not shy away from diving deeply into very complicated mechanisms of the human body. The name of this podcast is fitting and will be of interest to people who want to understand what makes us healthy of both mind and body. However, people who want to understand the mechanism behind different healthy lifestyle choices will truly appreciate this podcast.
Zwerlie
5 out of 5 stars
The best health podcast there is!
Dr Rhonda Patrick's podcast is cutting edge and science based knowledge that you want to know. I no longer pay any attention to news reporters latest "new study says..." as they tend to sensationalize the information. Here Dr Pattrick sites multiple studies for all her insights. She is simply the best. All seven of her appearances on the Joe Rogan show are also worth listening to, again and again.
all who wander are not lost
5 out of 5 stars
Outstanding!
Great information that has helped me lead a healthier lifestyle.
AsianAmazin
5 out of 5 stars
Interesting subjects
I love how Dr Patrick explains biochemistry. I wish she was my prof in school.
MOTG_Mario|8
5 out of 5 stars
Where are you!!?! I miss you Doc!
Love this podcast! Absolutely love the amount of information of human physiology. Thank you for your podcast, but when’s the next one!?
Caraswaghomie
5 out of 5 stars
I love Dr. Rhonda Patrick!
Dr. Rhonda Patrick is so interesting to listen to on The Joe Rogan Experience. I thank her for exposing truth about health and life style choices, she has helped me tremendously with her knowledge. I’m excited to listen to future podcasts!
Natari roe
4 out of 5 stars
Best Podcast On Health
Rhonda Patrick is awesome because she looks at every angle and has such a vast knowledge on food science and health. She has a well rounded approach to health and nutrition that is so rare these days. My only wish is that she would speak slower so I can enter understand what she is saying. I find myself skipping back over and over again while listening because she is speaking too quickly and it makes it less enjoyable to listen and is ultimately very frustrating. I love her and her wealth of knowledge and will always recommend her to anyone I speak with about health and nutrition.
Aumwriter
5 out of 5 stars
fasten your seatbelts
Dr. Patrick’s nerdy enthusiasm is infectious and her knowledge is vast. Any nutrition and health nerd should add this podcast. Warning- I’ve my pod set to advanced speed playback as I bike commute and listen...it will challenge even the close listener as RP talks fast!
Justin L. Edwards
5 out of 5 stars
Very Helpful
My goal is to cure aging, and her podcast is in alignment with that. Excellent information
Bjames45
5 out of 5 stars
Excellent
A great podcast offering plenty of data for those who need it, but also presented in such a way that even the lay person can understand.
MedTechGabe
5 out of 5 stars
Real science with practical application and questions for the future of health
I live these podcasts because they dive deep into the science of biological function. It helps to know why we should eat certain foods and why we should exercise. The discussion is also contextual: what’s right for you may not be right for me, and we get to hear about different contextual scenarios. The takeaways rely on proven research, and does not ignore unknowns or controversies. Thanks to Joe Rogan for helping me find Dr Patrick!
Carlos Leonidas
5 out of 5 stars
Very insightful for fitness
Doctor Rhonda Patrick has a lot of knowlege on sports and fitness.
Bby96
4 out of 5 stars
Pretty good!
I love the information she covers very interesting and in depth! The only thing I don’t like is hearing her swallow her spit repeatedly but other then that she very interesting to hear and love the value she gives.
Hold My Pickle
5 out of 5 stars
Amazing
DRP needs to have her brain stored In a lab after she passes so we can download everything she knows in order to save this species. This woman is epic !
USMC3037
3 out of 5 stars
Good info but forgets her audience
Patrick is very smart and has good information, but when she interviews a doctor, she forgets who the audience is. It’s as if she’s having a discussion without taking into account her audience. She is not very good at reducing her terms to things the lay person would understand. Other than that, she does a good job.
Emilyjoyphotos
5 out of 5 stars
Beautifully done
Perfect podcast. Dr Patrick gets every nuance of her topics and provides a super dense podcast that is still engaging and delightful. Her enthusiasm on the topics is clear and translates to very high quality content.
Joey Oldenbroek
5 out of 5 stars
Results Matter!
I’ve been listening to Dr. Rhonda for 2 years now on this podcast and many others. Listening has done this for me I’ve lost 50 pounds, got a better job because I felt more energetic, re enrolled in college for a second degree (brain health), have a healthier outlook on life in general. Her work has truly changed my life, and I encourage anyone to listen to this. She is very good at breaking down all the difficult information for you to understand. As well as give good advice on how to act on that information for your gain. Thank you Dr. Rhonda I owe you a life!
PorterMcq
5 out of 5 stars
The help from Rhonda
Thank you for helping me Rhonda, help, helping me Rhonda!
Bumgrappler
5 out of 5 stars
Trustworthy scientist
In this day of money driven research studies, Dr. Patrick is one of the only ones I trust.
wiltwitt
5 out of 5 stars
The best podcast on longevity science
This podcast delivers expert scientists on multidisciplinary science on longevity and how best to live healthy. If you don’t get this then you are missing so much.
26Mimi26
5 out of 5 stars
Thank you...
...for an awesome 👏🏻 and informational podcast. Learning so much and making life changes.
Laurel Eastman
5 out of 5 stars
Smart Women Power!
Loving learning from a super smart lady. Thanks!
Billy2tymes
5 out of 5 stars
Incredibly knowledgeable
This podcast is full of information
Old keto dude
5 out of 5 stars
love "found my fitness".
I don't have training in these feilds but so informative and yet still accessible. Great job Rhonda!!
Thisseemspointless
5 out of 5 stars
Wealth of Health & Fitness Info free of charge!
I've never heard anyone speak with more passion and genuine enthusiasm for their work than Rhonda Patrick. She and her guests don't just give you a bunch of b.s. opinions, but they explain the science behind it and how things work down to the molecular level. Her YouTube channel is also a great resource as well, particularly for defined terms that may be unfamiliar to the average listener. This podcast has introduced me to so many incredibly brilliant and interesting, and inspiring people!
The sheeb
5 out of 5 stars
Incredibly informative!
This podcast is extremely insightful! It can be a bit technical, for those just entering the realm, but I love it! It brings me back to my bio/chem days in college. She does a great job opening the podcast with background and technical insights! Keep it up!!!
tranceman74
5 out of 5 stars
Fantastic life health knowledge
I am hooked! Great in-depth discussions which help me understand what’s really going on in my body and life regarding all sorts of science based interventions. Thanks Rhonda!
ShawnGoodman
5 out of 5 stars
THE BEST
Love Rhonda's intellectual curiosity, as well as the deep dives she takes with such interesting guests. I always learn something, even when the material is over my head.
TS Brian
5 out of 5 stars
Fascinating and informative
I am not a scientist but really enjoy Dr. Patrick’s podcast.
vitaliilevets
5 out of 5 stars
Amazing
Keep it up Rhonda! Your researches are superb and very useful!
trossbutler
5 out of 5 stars
Awesome
Helped me change my life. I will admit, some times the show gets very technical, and is hard to follow. Very informative nonetheless.
Ginger711
5 out of 5 stars
One of the best!
Absolutely one of the best podcasts in this category. She explains things so well that I have no problem following her or her guests. If there is something that her guest will speak about that Dr. Patrick thinks may need some extra explanation, she will address that at the beginning of the podcast. I don't know if Dr. Patrick is a teacher, but she should be. I listen to her podcasts and always learn something. A+!
robdalexander
5 out of 5 stars
Very Good
a very balanced and scientific view of natural health in a sea of salesmen pushing fads and products
TheSeeker14
5 out of 5 stars
good for geeking out
Always in depth, detailed, and filled with the latest science and research. I never miss a podcast.
7362849472
5 out of 5 stars
fantastic
One of the most, if not the most knowledgeable people in the health industry. Spreading all kinds of valuable information about topics that aren't mainstream i.e. mircobiome, gut health and more!
ksebest
5 out of 5 stars
Rhonda rocks
Dr. Patrick’s podcasts are brilliant. I am not at all a student of chemistry and have a basic understanding of biology and she breaks down complex topics with experts in the field to a level that I understand and enjoy - and later geek out about with family and friends! I also highly recommend subscribing to her newsletter, where additional information is shared and includes links to the studies she cites. This is a really important resource for learning about and discussing new research on diet and lifestyle!
visma1
5 out of 5 stars
Rhonda Patrick Here 4U
Just finished listening to RP's podcast with Joe Rogan. Talk about nutrient-dense; podcast like all RP's posts are information-dense!! I receommend RP podcast if you are interested in improving your health through nutritition and lifestyle changes.
Sarah from Denver
5 out of 5 stars
Excellent content and very informative
I love these podcasts by Dr. Rhonda Patrick. They are so full of valuable information that I listen to them two and three times. There’s always something new to glean from each one. Thanks Dr. Patrick.
PaulDRV
5 out of 5 stars
Fantastic and informative
Always the latest technical information with interesting and entertaining guests. Fantastic podcast!
jean-marc 1234
5 out of 5 stars
listener
Very good information on the latest research. Listen to the podcast on my commutes and love it
Eduk8me
5 out of 5 stars
Excellent
Fantastic useful scientific information!
Getting going...
5 out of 5 stars
Trustworthy and Brilliant
Rhonda is a clear voice in the noise of biased opinions. A committed scientist and excellent interviewer (and interviewee) that I highly recommend! Dr Chris Stout
1juan0
5 out of 5 stars
Enjoy listening
Always enjoy listening to the podcast.
Podcast information
- Amount of episodes
- 79
- Subscribers
- 23
- Verified
- No
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- February 28, 2023
- Last fetch date
- March 24, 2023 11:20 AM
- Upload range
- MONTHLY
- Author
- Rhonda Patrick, Ph.D.
- Copyright
- ℗ & © 2022 FoundMyFitness
susbcribers
- #079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute at the University of Edinburgh Centre for Clinical Brain Sciences. His group aims to understand how, when, and where critical components of the blood-brain barrier become dysfunctional preceding dementia and in the earliest stages of age-related cognitive decline. With this knowledge, they hope to develop precise treatments targeting brain vasculature to protect brain function. More importantly his work, and that of his colleagues, provide a critical lens through which to view the contributions of vascular dysfunction (or, conversely, vascular health – if we choose to preserve it) as a critical common thread in dementia and neurodegeneration. In this episode, we discuss: 11:44 - What dementias have in common 12:42 - The importance of preserving small blood vessels (in the brain) 13:38 - Changes in the blood-brain barrier in aging that cause "leaking" 15:11 - Predicting cognitive decline early with biomarkers – an opportunity for intervention? 16:32 - Why targeting amyloid isn’t enough 18:54 - The impact of the APOE4 genotype on brain vasculature 24:19 - The cause of white matter damage in the brain 33:47 - Why the loss of omega-3 transport affects pericytes 35:25 - The role of exercise in prevention of blood-brain barrier dysfunction 35:45 - Why high heart rates during exercise preserve brain function 36:49 - The role of exercise in preserving vision health 40:17 - Why leaky vessels damage myelin and the brain 45:31 - Can you have more than one type of dementia? 47:54 - Does the breakdown of the blood-brain barrier cause “type 3 diabetes"? 54:03 - Why omega-3 may prevent detachment of pericytes 01:14:35 - Why a hepatitis drug restored cognition in APOE4 mice 01:19:39 - Why blood-brain barrier disruption results in the accumulation of amyloid-beta 01:25:14 - Why lifetime hypertension increases dementia risk 01:37:13 - Effects of obesity on blood-brain barrier leakage Watch this episode on YouTube Show notes are available by clicking here Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about the premium podcast The Aliquot : https://www.foundmyfitness.com/aliquot0 comments0
- #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer. In this episode, we discuss: 05:26 - Why should we lift weights? 06:56 - Why building bone matters 11:33 - How to lift in old age 13:45 - Why to lift while young (especially women) 16:21 - Should children lift weights? 17:05 - Does lifting stunt growth? 19:48 - How to change body composition 27:22 - Protein requirements 29:19 - How to calculate protein needs 36:54 - Protein per meal - what's the right amount? 38:18 - Does time-restricted eating undermine hypertrophy? 43:19 - Anabolic window: myths vs. reality 46:15 - Total daily protein intake 54:49 - Why aging affects muscle power (loss of type II fibers) 57:52 - Power training vs. strength 59:20 - Benefits of explosive power training (fall prevention) 01:03:18 - How to power train with plyometrics 01:03:58 - Training to failure (is it important?) 01:09:59 - Rest in between sets (is it needed?) 01:11:12 - Number of sets per week 01:22:31 - Tips for recovery 01:33:41 - Should you get sore from exercise? 01:36:47 - What can you do for soreness? (without blunting hypertrophy) 01:40:16 - Does aerobic exercise undermine resistance training? 01:44:46 - Resistance training for endurance athletes 01:46:33 - Can stretching increase muscle growth? 01:51:06 - Is yoga a type of resistance training? 01:53:37 - Blood-flow restriction training 01:58:37 - What is Brad's routine? Watch this episode on YouTube Show notes are available by clicking here Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about the premium podcast The Aliquot : https://www.foundmyfitness.com/aliquot0 comments0
- FoundMyFitness Aug 24 · 2h 8m #077 Rewriting genomes to eradicate disease and aging | Dr. George ChurchGeorge Church, Ph.D. is a professor of genetics at Harvard Medical School and of health sciences and technology at both Harvard and the Massachusetts Institute of Technology. Dr. Church played an instrumental role in the Human Genome Project and is widely recognized as one of the premier scientists in the fields of gene editing technology and synthetic biology. In this episode, we discuss: 07:13 - History of the Human Genome Project 15:20 - Manufacturing cell phones (with biology) 17:34 - Genome Project-Write 20:03 - Writing a human Y chromosome (from scratch) 20:48 - What if you could eliminate viral disease? 22:51 - De-extinction and reinstating lost traits and genes 27:06 - The Vertebrate Genomes Project 29:47 - AlphaFold and other AI tools 41:27 - CRISPR vs. Base Editing (emerging tools of genetic engineering) 49:40 - Why multiplex editing will change the world 52:18 - Molecular flight recorder 53:31 - Preventing viral spillover and enhancing livestock 57:40 - PCSK9 gene therapy for cholesterol 01:00:30 - Is aging an evolved program? 01:05:21 - Treating aging with a combination gene treatment 01:09:04 - Does animal research help us understand human aging? 01:11:40 - Human organoids as a model and therapeutic 01:13:34 - Could engineered transplant organs become better than the originals? 01:16:17 - Embryo editing controversy 01:28:41 - Gene editing for space travel 01:30:40 - Can synthetic biology alleviate poverty? 01:34:07 - Is i n vitro fertilization and embryo selection practically similar to editing? 01:39:12 - The occasional cost of brilliance 01:45:45 - Eradicating disease with Gene Drive 01:48:55 - Technologies to solve Lyme disease 01:51:57 - Dr. Church's experience with narcolepsy as a bridge to creative insights 02:00:42 - Why George encoded his book in DNA Watch this episode on YouTube Show notes are available by clicking here Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about the premium podcast The Aliquot : https://www.foundmyfitness.com/aliquot0 comments0
- #076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDStuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition, especially as we age. In this episode, we discuss: 00:07:16 - Why muscle is important for longevity 00:14:34 - Is the importance of muscle mass (per se) overstated? 00:16:48 - Is the RDA on protein too low? 00:19:03 - Minimum vs. optimal protein intake (for athletes) 00:19:29 - Why older adults need more protein 00:24:52 - Caloric restriction vs. higher protein for aging 00:28:04 - What is a catabolic crisis? 00:29:40 - Effects of space flight on muscle 00:36:16 - Practical tips for protein intake 00:39:34 - Protein timing and the anabolic window 00:41:27 - Most important factors for hypertrophy 00:43:57 - Should we supplement leucine? 00:45:46 - Does plant protein support hypertrophy? 00:56:30 - Causes of anabolic resistance 00:58:22 - What types of exercise and how much? 01:06:56 - Protein and rest as tools for recovery 01:08:14 - Mechanisms of muscle protein synthesis and breakdown 01:08:31 - Does rapamycin inhibit hypertrophy? 01:13:07 - What is Dr. Phillips doing to age well? 01:15:25 - Hormonal responses to exercise 01:17:09 - Sex differences in hypertrophy 01:19:38 - Effect of menopause on muscle 01:20:03 - Do testosterone boosters work? 01:21:56 - Does growth hormone improve muscle? 01:26:30 - Androgen replacement therapy (benefits vs. drawbacks) 01:31:17 - Mental health benefits of exercise 01:31:54 - Anti-catabolic effects of heat 01:38:19 - Molecular causes of sarcopenia 01:42:35 - Anti-catabolic effects of omega-3 01:48:57 - Brain and muscle effects of creatine Watch this episode on YouTube Show notes and transcript Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor0 comments0
- #075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic DisorderThe intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrity of this barrier influences multiple aspects of human health – including cardiometabolic function, neurological health, behavior, and more – in surprising and unexpected ways. One of these ways involves lipopolysaccharide, or LPS, a bacterial product that arises in the intestine, and its interaction with far distal tissues and organs via the induction of immune mediators. Dr. Rhonda Patrick was the keynote speaker for the Metabolic Health Summit, held May 5 – 8, 2022, in Santa Barbara, California. Her presentation described the role that intestinal permeability and bacterial products play in aging, inflammation, and chronic disease. Show notes and video CHAPTERS: 06:04 - Introduction 08:12 - Atherosclerosis 13:49 - Brain 16:07 - Circulating LPS and behavior 19:05 - Toll-like receptors and inflammation 24:00 - Factors that affect intestinal permeability 30:10 - Alcohol 32:07 - Gluten 35:21 - Butyrate and dietary fiber 37:48 - Dietary fat 42:21 - Biomarkers of intestinal permeability 43:11 - Omega-3 fatty acids 50:02 - Q&A LEARN MORE: Coinciding with this release, you can now find a variety of deep resources on the FoundMyFitness website for all of the topics covered in this episode. Learn about the blood-brain barrier Learn about intestinal permeability Learn about toll-like receptors Learn about cerebral small vessel disease SUPPORT THE CHANNEL: Many of these magnificent resources exist directly as a result of our premium members. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of the FoundMyFitness platform. Become a member0 comments0
- #074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its BenefitsDr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes from human and animal research. In this episode, we discuss: 00:04:59 - What is "keto” (and what it is not) 00:08:42 - Types of ketogenic diets 00:15:27 - Lifestyle Ketogenic Diet 00:26:36 - Biomarkers and hyperlipidemia 00:29:41 - Micronutrients and Supplementation 00:33:40 - Exogenous Ketones 00:55:48 - Optimal blood concentration of ketones (Dom's pick) 01:13:31 - Exercise performance and anti-catabolic effects 01:34:37 - Brain and Memory 01:42:39 - Intermittent Fasting 01:51:43 - Neurodegenerative Diseases 01:58:05 - Migraines 02:04:17 - Autoimmune diseases 02:06:15 - Cancer 02:22:03 - Carnivore diet 02:28:22 - Dom's lifestyle habits 02:31:46 - Measuring ketones Watch this episode on YouTube: https://www.youtube.com/watch?v=RWkv9ad7zvc If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/dominic-dagostino-2 Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor0 comments0
- #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramThis episode features a discussion with MedCram co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all things sauna science and we're posting that discussion for you here. As an exercise mimetic, sauna use has anti-inflammatory, mood-elevating, and detoxifying properties that research increasingly shows may deliver cardiovascular and brain benefits. The science of sauna use has been a research interest of mine for many years and this discussion is by far one of the most well-rounded discussions I've had on the subject. Thanks to Kyle and MedCram for having me for his interview. In this episode, we'll discuss: 00:00:00 - Introduction 00:02:46 - Summary of sauna benefits 00:10:47 - Heat as an aerobic exercise mimetic 00:14:45 - Effects of heat acclimation on endurance 00:17:37 - Why heat shock proteins may protect against dementia 00:23:20 - The stress-relieving effects of sauna use (personal anecdote) 00:27:43 - Investigating sauna for depression 00:30:32 - Brain-derived neurotrophic factor (BDNF) and endorphins response 00:34:51 - Cellular repair mechanisms elicited by sauna use 00:40:05 - Prevention of muscle atrophy 00:42:45 - Detoxification of heavy metals 00:44:50 - Heart rate variability, a measure of stress resilience 00:46:40 - The synergy of sauna use and exercise 00:52:13 - Cross-cultural and historical prevalence of heat therapy 00:56:12 - Infrared sauna vs. traditional saunas 00:58:31 - Rhonda's personal sauna protocol: duration, temperature, humidity, and frequency 01:03:22 - How jacuzzi, hot baths, and hot showers compare to sauna use 01:06:19 - Hydration, cold therapy, and sauna safety 01:11:18 - Who should not use saunas? 01:15:21 - Does sauna use increase blood sugar levels? 01:17:16 - Limitations of current sauna research and hopes for future research MedCram is a YouTube channel created by Kyle Allred, PA-C and Roger Sehuelt, MD, master educators of health and medical science. Their videos cover important topics such as immunity, metabolism, and vitamin D in an authoritative, but approachable way. Visit the MedCram YouTube channel for more efficient, engaging, fun, and lasting way to learn and review medical topics. Watch this episode on MedCram: https://www.youtube.com/watch?v=RWkv9ad7zvc If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/medcram-sauna Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor0 comments0
- #072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding Principal Investigator at Altos Labs , a biotech company that seeks to understand the mechanisms that drive the aging process and age-related diseases with the hope of identifying possible interventions. Additionally, Dr. Levine is an assistant professor of pathology at the Yale University School of Medicine, where her research focuses on the science of biological aging. Dr. Levine completed a postdoctoral fellowship with previous guest Dr. Steve Horvath, a pioneer in the field of epigenetic clocks. In this episode, Dr. Levine and I discuss: 00:01:19 - What is aging and why does it matter to scientists? 00:04:45 - Hallmarks of aging 00:08:59 - The advantage of epigenetic clocks in research 00:19:05 - Epigenetic age acceleration 00:36:40 - Are epigenetic changes in aging a cause or consequence? 00:42:15 - Reversing epigenetic age with interrupted reprogramming techniques 00:49:27 - Therapeutic plasma exchange in aging and pro-aging factors in blood 00:56:01 - Lifestyle factors that accelerate epigenetic age 01:03:23 - Reliability of consumer epigenetic aging tests 01:06:12 - Construct validity of epigenetic clocks 01:12:06 - Thoughts on most exciting research in aging field 01:13:44 - Dr. Levine's lifestyle habits Get the show notes: foundmyfitness.com/episodes/morgan-levine Looking for more? Join over 300,000 people and get the latest distilled information on sleep, depression, and fasting straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Try thirty days of our FoundMyFitness premium member to get access to exclusive episodes, emails, a live Q+A with Rhonda and more: https://www.foundmyfitness.com/trial0 comments0
- FoundMyFitness Mar 9 · 1h 37m #071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near futureDr. Peter Diamandis is a serial entrepreneur and founder of XPRIZE, a non-profit organization that designs and conducts global competitions that incentivize the development of technological breakthroughs that propel humanity toward a better future. Tony Robbins is an entrepreneur, bestselling author, philanthropist, and business strategist. He provides business and life coaching to millions of people worldwide through his audio programs, educational videos, and live seminars. Diamandis and Robbins are a dynamic duo, having paired up with co-author Dr. Robert Hariri to write Life Force , a best-selling book that describes breakthroughs in precision medicine and health technologies that can help people live longer, healthier, more fulfilling lives – in the very near future. In this episode, Tony Robbins, Peter Diamandis and I discuss… 00:07:09 - How Tony Robbins and Peter Diamandis met 00:18:08 - Tony and Peter discuss their lifestyle habits 00:29:32 - GRAIL cancer screening blood test 00:30:16 - Cleerly AI-driven coronary CT scan 00:36:13 - The role of DNA damage in aging 00:37:25 - Epigenetics, NAD+, and sirtuins 00:44:33 - Interrupted cellular reprogramming 00:52:15 - Longevity escape velocity 00:57:50 - What do we do after longevity is "solved?" 01:04:19 - Space travel, gene therapy, and organogenesis 01:21:48 - Promises and challenges of future technologies 01:26:10 - How mRNA vaccine technology may impact aging Get the show notes: https://www.foundmyfitness.com/episodes/robbins-diamandis Looking for more? Join over 300,000 people and get the latest distilled information on sleep, depression, and fasting straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Try thirty days of our FoundMyFitness premium member to get access to exclusive episodes, emails, a live Q+A with Rhonda and more: https://www.foundmyfitness.com/trial0 comments0
- #070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky GutEran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease. In this episode, Dr. Elinav and I discuss... 00:06:38 - Circadian rhythm of the microbiome 00:17:17 - Lessons from Hunter-gatherers 00:24:44 - Nurturing the microbiome in children 00:35:16 - Triglycerides and cholesterol 00:38:58 - Saturated fat 00:40:25 - Effect of artificial sweeteners on the microbiome 00:56:10 - What causes recurrent obesity 00:58:17 - Impact of caloric restriction 00:59:26 - Intestinal permeability (gut leakiness) 01:19:54 - Bacteriophage therapy and precision probiotics 01:34:44 - Bacterial role in TMAO risk 01:40:33 - Weight gain from smoking cessation 01:41:53 - Tips for diet personalization Get the show notes: https://www.foundmyfitness.com/episodes/eran-elinav Looking for more? Join over 300,000 people and get the latest distilled information on sleep, depression, and fasting straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Try thirty days of our FoundMyFitness premium member to get access to exclusive episodes, emails, a live Q+A with Rhonda and more: https://www.foundmyfitness.com/trial0 comments0
- #069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger SeheultIn this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of MedCram make a thoughtful, merit-based, and truly comprehensive discussion of COVID-19 vaccination. In addition to being a co-founder of MedCram Medical Lectures, Dr. Roger Seheult is, as you will find out in the conversation, a boots on the ground, critical care pulmonologist. For Dr. Seheult, COVID-19 is not just theory. He sees real sick people and for that reason brings a very special context to this conversation. Furthermore, Dr. Seheult is also an academic and educator. He is an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is quadruple-board certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. In this episode, we discuss: 00:00:00 - Introduction 00:06:58 - Vaccination in the young and healthy 00:12:25 - Risk of myocarditis from COVID-19 is greater than for vaccination 00:16:18 - Long-haul COVID is often preceded by mild infection 00:25:36 - The spike protein generated from vaccination is not the same as the viral one 00:34:16 - Biodistribution of vaccine particles 00:41:17 - COVID-19 Vaccine Adverse Event Reporting System (VAERS) 01:06:55 - Antibody-dependent enhancement isn't a concern for the SARS-CoV-2 vaccine 01:14:54 - Do the COVID-19 vaccines damage human fertility? 01:19:51 - Can mRNA vaccines alter human DNA? 01:28:10 - Current ivermectin evidence 01:47:40 - Delta-variant and breakthrough infections 02:01:42 - Viral evolution (virulence vs. immune escape) 02:10:45 - T-cell immunity vs. antibody immunity Watch the annotated video: https://www.youtube.com/watch?v=pp-nPZETLTo Subscribe to MedCram on Apple Podcasts: https://podcasts.apple.com/us/podcast/medcram/id1564795918 Subscribe to MedCram on YouTube: https://www.youtube.com/channel/UCG-iSMVtWbbwDDXgXXypARQ0 comments0
- #068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform HealthDr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3 fatty acid research. His work has focused on the roles that fatty acids in play in cardiovascular and neurocognitive health. The author of more than 300 scientific papers on fatty acids and health, Dr. Harris is a professor in the Department of Medicine in the Sanford School of Medicine at the University of South Dakota, the co-inventor of the Omega-3 Index, founder of OmegaQuant Analytics, and president and founder of the Fatty Acid Research Institute. In this episode, Dr. Harris and I discuss… 00:00:00 - Introduction 00:06:36 - Early studies on omega-3s, dietary fats, and cholesterol 00:14:44 - Omega-3s may normalize bleeding times 00:20:33 - Plant-based omega-3s are not equivalent in power to marine omega-3s 00:25:23 - Genetic engineering of plants is needed for sustainable omega-3s in the future 00:27:18 - The omega-3 index reveals individual variations in omega-3 needs 00:32:13 - Red blood cell concentration of omega-3s better reflect long-term omega-3 status 00:36:41 - Genetic variants influence omega-3 dietary needs 00:54:20 - The omega-3 index may predict life expectancy 01:05:03 - How metabolites of omega-3 reduce and resolve inflammation 01:17:11 - High omega-3 concentrations halve the risk of COVID-19 death 01:20:10 - DHA may help keep the SARS-CoV-2 spike protein from entering cells 01:22:50 - Concerns over the omega-6/omega-3 ratio may be unfounded Looking for more? Join over 300,000 people and get the latest distilled information on sleep, depression, and fasting straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor0 comments0
- #067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and OvereatingDr. Ashley Mason is a clinical psychologist and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Medicine at UCSF. Her research centers on nonpharmacological approaches for treating depression, insomnia, and overeating. In this episode, we discuss: 00:00:00 - Introduction 00:08:10 - Whole-body hyperthermia (WBH) and sauna use differ 00:17:06 - Depression causes thermoregulatory dysfunction – but sauna use may correct it 00:21:12 - WBH and sauna use may reduce symptoms of depression 00:33:22 - Heating the body slowly may improve heat tolerance and increase WBH effectiveness 00:39:35 - Sauna use may benefit people with depression and cardiovascular disease – which often coincide 00:40:18 - Dr. Mason and Rhonda are collaborating on new research on depression and WBH 00:44:19 - Sauna bathing and similar practices often provide opportunities for people to connect socially 00:53:12 - Common causes of insomnia 01:01:26 - Cognitive behavioral therapy, sleep hygiene, stimulus control, and sleep restriction for treating insomnia Looking for more? Join over 300,000 people and get the latest distilled information on sleep, depression, and fasting straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor0 comments0
- #066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and HormesisDr. Mark Mattson Dr. Mark Mattson is a professor of neuroscience at the Johns Hopkins University School of Medicine and the former chief of the Neuroscience Research Laboratory at the National Institute on Aging. He's one of the most cited neuroscientists in the world, with more than 180,000 citations noted in the scientific literature. Dr. Mattson's work has advanced scientific understanding of brain aging and identified fundamental aspects of neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease. His most notable work has focused on how the brain responds to mild stressors, such as those associated with exercise and intermittent fasting. In this episode, we discuss... 00:3:31 - Hormetic stressors drive adaptation and prevent physiological complacency 00:13:00 - Intermittent fasting improves health by promoting metabolic switching 00:16:49 - Daily time-restricted eating vs 5:2 weekly fasting 00:27:44 - A ketogenic diet and intermittent fasting differ in terms of brain effects 00:34:23 - Exercising while intermittent fasting exerts additive effects 00:52:32 - Plant-based bioactive compounds induce hormetic stress 01:10:48 - Severe caloric restriction may compromise muscle mass 01:26:25 - Intermittent fasting in young vs. old and in men vs. in women 01:35:20 - The effects of cortisol differ during a fast versus chronic stress 01:53:36 - Fasting-mimetics like resveratrol and spermidine vs actual fasting 02:08:44 - How ketone supplementation may improve brain health Join over 300,000 people and get the latest distilled information on circadian insights straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor0 comments0
- FoundMyFitness Jul 5 · 1h 28m #065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak CognitionDr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. Dr. Panda’s work focuses on chronobiology, the study of the day-night cycles that drive the multifaceted activities of the human body, using genetic, genomic, and biochemical approaches. He is an expert on circadian rhythms and a pioneer in the field of time-restricted eating. A priority for Dr. Panda when designing his studies is to identify strategies that positively impact public health. In this episode, Dr. Panda and I discuss... 00:00:00 - Introduction 00:04:29 - How circadian rhythms influence human health 00:12:30 - Seeking bright light in the morning and avoiding it in the evening improves sleep 00:20:40 - Supplemental melatonin may counteract evening bright light exposure 00:26:16 - The relationship between melatonin and insulin secretion 00:33:15 - Shift work, jet lag, and modern life contribute to circadian dysfunction 00:45:10 - Naps might aid with afternoon sleepiness and sleep loss 00:47:05 - Indoor lighting can be used to promote healthy circadian rhythms 00:51:20 - Time-restricted eating strengthens circadian biology 01:02:13 - Dr. Panda’s ongoing study uses a smartphone app to track diet 01:03:41 - Most people are unaware of their eating patterns 01:07:58 - How Dr. Panda incorporates his research findings into his own life 01:16:21 - Our circadian rhythms dictate when we should exercise If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/satchin-panda-3 Join over 300,000 people and get the latest distilled information on circadian insights straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor0 comments0
- #064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized MedicineMichael Snyder Dr. Michael Snyder is the director for the Center for Genomics and Personalized Medicine at Stanford and a pioneer and advocate of "deep profiling." Deep profiling seeks to apply intelligent analysis to large data sets to yield specialized clinical insight, ranging from common consumer-grade wearables like Apple Watches to whole-body MRI, continuous glucose monitoring, and metabolomics. In this episode, we discuss: 00:00:00 - Introduction 00:12:51 - Continuous glucose monitor use in people without diabetes 00:31:04 - A smartwatch helped diagnose Dr. Snyder's Lyme disease 00:34:00 - Predicting other illnesses with smartwatches 00:40:41 - Detecting airborne pollutants in the exosome 00:51:04 - Genetics and metabolism tell us our Ageotypes 00:58:05 - Exercise is most important for longevity 01:03:11 - Dr. Snyder's lifestyle habits If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/michael-snyder Join over 300,000 people and get the latest distilled information on personalized medicine straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor0 comments0
- #063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat HydrotherapyDr. Roger Seheult Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the COVID-19 pandemic, MedCram emerged as a beacon of insight, providing continuing coverage and perspectives in an environment almost defined by information scarcity. What particularly excited me about the unique opportunity of this interview is that apart from Dr. Seheult being a unique voice of public scholarship during the early days of the pandemic, he's also a quadruple board-certified pulmonologist with deep experience working on the frontline of the COVID-19 pandemic. In this episode, we discuss: 00:00:00 - Introduction 00:06:20 - How MedCram Videos got started 00:09:37 - Using evidence to make COVID-19 treatment decisions 00:12:46 - The differences in treating early vs late-stage COVID-19 00:14:40 - How doctors would've treated COVID-19 one-hundred years ago 00:18:13 - Increasing ventilation reduces SARS-CoV-2 transmission 00:20:28 - Masks are virtually universally beneficial regardless of type 00:21:32 - Vitamin D and COVID-19 00:22:22 - Steroid chemical structure of vitamin D 00:23:24 - The vitamin D RDA is likely too low 00:24:23 - Vitamin D is more like a hormone than vitamin 00:26:21 - The overlap between COVID-19 and vitamin D deficiency 00:30:27 - How Mendelian randomization studies helped solve the vitamin D puzzle 00:34:20 - The gene regulatory effects of vitamin D 00:35:49 - Vitamin D and the ACE2/renin-angiontensin system 00:42:00 - Daily doses of vitamin D are more effective 00:43:23 - A prescription-only form of vitamin D (calcifediol) may be best for COVID-19 00:47:06 - Skin synthesis of vitamin D from sunlight can be unreliable 00:53:43 - The safest dose range for vitamin D 01:06:15 - The beneficial circadian effect of early morning sunlight 01:07:38 - Sleep deprivation impairs vital immunity 01:12:08 - Dr. Seheult's suggestions for the best sleep 01:19:18 - A Spanish flu era treatment boosts interferon by ten times 01:22:38 - Why interferon is so important for the viral response 01:26:43 - Treating the symptoms of fever during the Spanish flu harmed patients 01:31:58 - Dr. Seheult's ongoing research of hot hydrotherapy 01:47:00 - COVID-19 Vaccines If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/roger-seheult Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor0 comments0
- #062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocksSteve Horvath Steve Horvath, PhD, is a professor of human genetics and biostatistics at UCLA's Fielding School of Public Health Dr. Steve Horvath has analyzed large data sets of DNA methylation profiles to derive an algorithm that accurately predicts a person's chronological age across multiple cells, tissues, and organs, and even mammalian species. He built on this algorithm to develop second-generation clocks that could predict time-to-death among people of the same chronological age, as well as lifespan and healthspan. In this episode, we discuss: 00:00 - Introduction and overview 20:24 - Horvath Aging Clocks 26:36 - Heredity determines aging 35:49 - DNAm PhenoAge vs GrimAge 45:58 - Slowing the epigenetic clock 01:10:43 - Epigenetics: Cause or consequence of aging? 01:16:43 - Vitamin D reverses epigenetic age 01:19:07 - Omega-3 slows GrimAge clock 01:24:19 - Ongoing research If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/steve-horvath Join over 300,000 people and get the latest distilled information on aging straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor0 comments0
- #061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and ChemoprotectionDr. Jed Fahey In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants. In this episode, we discuss: 00:00:00 - Introduction 00:07:19 - The minimum daily dose of sulforaphane 00:12:04 - Gauging sulforaphane content of foods is challenging 00:17:37 - Workarounds to enhance the sulforaphane in cooked foods 00:23:38 - How often to consume broccoli sprouts and how long their effects last 00:39:28 - The effects of sulforaphane on glutathione production in the brain 00:43:12 - The effects of sulforaphane on cancer 01:17:26 - Alternatives to sprouts, such as supplements (and which ones Dr. Fahey recommends) 01:33:08 - Safety concerns regarding sulforaphane If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/jed-fahey-q-a Join o ver 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor0 comments0
