Healing Trauma As It Shows Up with Dr. Taryn

48m ·

Healing Trauma As It Shows Up with Dr. Taryn

(TW: sexual assault)

“We’re not responsible for what happened to us. We are responsible for our own healing.”

Key Points:

  • What resilience means to Dr. Taryn (2:19)
  • How breaking down abandonment can aid us in our journey (7:21)
  • How Dr. Taryn has managed different traumatic events from her life (18:30)
  • The importance of self dialogue in digesting these events (26:24)
  • How managing Post Traumatic Stress as normative and not a disorder can help (31:13)
  • How her dog helped her to manage PTS (36:23)
  • The steps to un-layering the layers (42:52)

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