Fit to Lead brought to you by Allison Jackson Fitness. Find out how to prioritize self-care to be at your best for their families, their careers and their business. From small business owners to CEOs, you will learn how to up-level your career, your business and YOU! Learn healthy life hacks from successful leaders. From nutrition and exercise to mindset and motivation, get tips to live your best life!
3 Subscribers
Podcast hosts
- AllisonJackson
@AllisonJackson
© Allison Jackson
Fit to Lead by Allison Jackson Fitness
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3 Subscribers
Reviews
For Fork's Sake
5 out of 5 stars
Professional and informative
Allison does her homework, leading to informative and professional podcasts that simultaneously feel like great advice from a coach and a conversation with a great girlfriend.
claycutter28
5 out of 5 stars
Great health advice!
I’ve always been into fitness and seen/heard many ways to do things. I love how authentic Allison is and her in depth analysis of different health ideas.
Pineappleappleappleapple
5 out of 5 stars
Brightens my day with content and positivity
Spending 30 minutes listening to a fit to lead podcast is time well spent! Alison brings the questions and enthusiasm to a great guest line up that leads to valuable information and insights. Thank you!
houselifestyles
5 out of 5 stars
Direction Not Perfection Approved!
I appreciate Allison’s conversational approach to health topics and real advice for real women. It is possible to strive for excellence without aiming for perfection!
Celeste Leon
5 out of 5 stars
Insightful Podcast!
Allison is committed, intelligent and professional leader. Her content around health and wellness really makes an impact and makes you think about your current habits and how you can improve your life. She also has great guests 👏 totally recommend this podcast!
Mollificent
5 out of 5 stars
Glad I found this show
Lots of great guests and interesting topics, thank you!
Manofvalue
5 out of 5 stars
Great stuff!
Easily one of my new favorite podcasts!
Ultra Tim Davis
5 out of 5 stars
Great podcast!
Alison is a true professional with real science & evidence-based tips on all your health & fitness needs or questions. She’s one of the most positive person that I’ve ever connected with.
Podcast information
- Amount of episodes
- 152
- Subscribers
- 3
- Verified
- Yes
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 19, 2023
- Last fetch date
- March 20, 2023 3:41 PM
- Upload range
- WEEKLY
- Author
- Allison Jackson
- Copyright
- Allison Jackson
susbcribers
- Episode #153 -- Meet Dr. Pam Denton, Founder of BreatheFITAuthor, speaker and coach Dr. Pam Denton is the founder of Positive Evolution Consulting and BreatheFIT. Dr. Pam works with business leaders to activate high performance leadership by employing breath, movement and nervous system reprogramming. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. Dr. Pam, author of multiple books, speaks globally about BreatheFIT and teaches business leaders and teams how to harness the power of the mind-body to facilitate immediate creative action by becoming stronger than their stressors. Learn more at www.positiveevolutionconsulting.com Connect with Pam at: www.facebook.com/pamkdenton www.linkedin.com/in/drpamdenton www.instagram.com/positiveevolutionconsulting0 comments0
- Episode #152 -- Meet Eating Disorder Pain Solutions Founder Dr. Kelly KesslerDr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing, including a personalized audit, education, community support, and actionable steps to create long-lasting results. Learn more at https://www.optimalyouhealthandwellness.com Connect with Kelly @drkellykessler on Instagram, Facebook, Tik Tok, and YouTube0 comments0
- Fit to Lead by Allison Jackson Fitness Mar 12 · 14m Episode #151 -- Meet Bestselling Author, TEDx Speaker, Mindfulness Teacher and Wellness/Life Coach, Dr. Cindy TsaiDr. Cindy Tsai is an award-winning physician, bestselling author, TEDx speaker, mindfulness teacher and wellness/life coach who is on a mission to redefine self-care. She loves helping leaders and healers transform their stress into strength so they can feel so much better. Dr. Tsai earned BA and MS degrees from Johns Hopkins University and MD degree from Dartmouth. As a leader, physician, and patient herself, Dr. Tsai saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. As author of the bestselling self-help book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story, she introduces a radical path to well-being, through creating the Inspiring Success Story Method. This method offers clients a diverse range of mind-body-spirit techniques to expand the possibilities of achieving their dreams. Dr. Tsai has been nationally recognized, featured, and published in a range of media focused on wellness and healthy living. She is excited to share her expertise and passion to guide as many as possible in the journey of self-discovery to recognize the importance of self-care as a wellness practice to lead and enjoy a life of ease. Learn more at https://cindytsaimd.com Connect with Dr. Tsai at @cindytsaimd on LinkedIn, Instagram, Facebook, Twitter, YouTube.0 comments0
- Episode #150 -- Meet Health and Weight Loss Coach Esther AvantEsther Avant is a health and weight loss coach who's worked in the industry since 2007. She's the CEO of EA Coaching, an online health and weight loss coaching business started in 2015 which has grown to multiple six figures while living all over the world with her son and active duty Navy husband. Esther's mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of us are so preoccupied with our weight and our bodies that we never fully pursue our passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus we all need to leave our mark on the world. Learn more at www.estheravant.com Connect with Esther at: www.instagram.com/esther.avant www.facebook.com/avantesther www.linkedin.com/in/esther.avant0 comments0
- Episode #149 -- Meet CEO and Founder of Ahava Healing Inc., Janice TaylorCEO and founder of Ahava (Ah-ha) Healing Inc, Janice Taylor is a tech founder and entrepreneur, mental health and online safety advocate. Her credo of kindness, acceptance and a genuine compassion for her fellow human beings drives the vision of her entrepreneurial enterprises. Over the last 25 years of study Janice has developed an innovative modality to how people heal from early trauma pain points. This practice of healing has been perfected across thousands of clients, where clients transform pain into purpose. As an entrepreneur and mother of two beautiful girls, Janice’s mission is to awaken people with love by decoding our pain into our purpose. Janice believes all human beings have a unique story to tell and Ah-ha waiting to be birthed. Learn more at https://ahhahealing.com and connect with Janice at: Instagram janicetaylor3525 Facebook Janice Taylor Twitter @JustBeJanice LinkedIn Janice Taylor Instagram @ah_ha_healing Facebook Ahava Healing Twitter @AhavahealingInc LinkedIn Ah-ha Healing Youtube Ah-ha Healing: Find Your Purpose0 comments0
- Episode #148 -- Meet Health Psychology Expert and Award-Winning Scientist, Heather Hausenblas, PhDHeather Hausenblas, PhD, believes we can have healthy and happy lives through simple wellness habits. She’s a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Heather has published 7 books and more than 100 scientific articles. Her research focuses on how our health habits affect our well-being. Even with her vast education on wellness, Heather’s outlook shifted when her eldest son was diagnosed with Crohn’s disease in 2018. She was forced to rediscover what it means to live a healthy, happy life for her family. Her journey is captured in her No. 1 new release book, Invisible Illness, a guide to reducing overwhelm and achieving optimal health while living with an autoimmune disease. Learn more at https://wellnessdiscoverylabs.com/0 comments0
- Episode #147 -- Meet Leanness Lifestyle University founder David GreenwaltWith us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life. Learn more at https://LLUniversity.com and connect with David at: https://www.facebook.com/LLUniversity https://instagram.com/llu180/ https://www.tiktok.com/@lifestyle180 https://www.linkedin.com/company/leanness-lifestyle-university/0 comments0
- Episode #146 -- Eating Right & Working Out? Why You Aren't Losing WeightDoing all the right things and wondering why you're still not losing weight? Listen in to find out what else you need to focus on to get results. Grab my FREE guide to Get Lean in 30 Days: https://www.allisonjacksonfitness.com/30-day-get-lean-opt-in Learn how you can get early access and bonus episodes as well as monthly Ask-Me-Anything access -- https://www.patreon.com/allisonjacksonfitness0 comments0
- Fit to Lead by Allison Jackson Fitness Jan 29 · 23m Episode #145 -- Meet anti-aging industry disruptor Hanieh SigariHanieh Sigari is an entrepreneur, biochemist, and anti-aging industry disruptor, and mom. Her holistic skincare brand, Qyral, is the culmination of a lifelong mission to improve lives and increase longevity. No stranger to entrepreneurship, Hanieh has the experience of driving 600% YoY growth with her healthcare startup and taking an eCommerce startup from zero to over $20M in revenue in just over five years. Hanieh combines her business acumen, bioscience knowledge, and passion for empowerment to women everywhere. Learn more at: https://www.qyral.com/ and connect with Hanieh at: https://www.instagram.com/qyral/ https://www.instagram.com/thelongevitymom/ https://www.facebook.com/qyral/ https://www.youtube.com/channel/UCJxOzo0SIdq0Rez_r7obeSA0 comments0
- Episode #144 -- Escape from Emotional Eating with Jessica ProciniJessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating. When Overeaters Anonymous and therapy weren’t enough to help her end her fight with food, she spent ten years in research before developing her signature healing framework, Escape From Emotional Eating®, which has helped women reclaim their power over food. Now that she’s been 100% free from her compulsions with food for over 5 years, Jessica helps female entrepreneurs and executives do the same at EscapeFromEmotionalEating.com. Take the FREE 4 Roots of Emotional Eating® Clarity Quiz at https://escapefromemotionaleating.com/innerwork/0 comments0
- Episode #142 -- 2023 Goals + Importance of Micro-Goals/Tiny HabitsHappy New Year! Tune in to hear how and why building good habits will help you reach your goals. If you need help kickstarting your weight loss, grab my free 30 Days to Get Lean resource: https://www.allisonjacksonfitness.com/30-day-get-lean-opt-in0 comments0
- Episode #141 - Interview with Self-Made U Founder and Life Coach, Tracy PleschourtTracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tracy coaches people all across the country who want to become a student of themselves and do the transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness. Learn more at www.self-madeu.com.0 comments0
- Episode #140 -- Interview with Alcohol-free Empowerment Coach, Karolina RzadkowolskaKarolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Karlina is the author of the book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. She’s the host of Euphoric the Podcast and founder of Euphoric AF. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. Learn more at www.euphoricaf.com.0 comments0
- Fit to Lead by Allison Jackson Fitness Dec 4 · 16m Episode #139 -- Interview with Fitz Koehler, Fitness Expert and Author of My Noisy Cancer ComebackFitz Koehler is one of America's most prominent and compelling fitness experts and race announcers. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, and 30 others, she brings structure, energy, and joy to endurance sports. She's passionate about guiding others to live better and longer through her company, Fitzness. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile? Her memoir, My Noisy Cancer Comeback, was released in October 2020 and has become the go-to source of inspiration for thriving while surviving cancer. Her next two books, Your Healthy Cancer Comeback and the Healthy Cancer Comeback Journal, will be released in January 2023. Learn more at www.fitzness.com Connect with Fitz on social media @Fitzness0 comments0
- Episode #137 -- Interview with Diana Giuntu, Self-Care Expert & Women's Empowerment CoachDiana Giuntu is an empowerment coach, speaker and author with over 20 years of clinical experience as a licensed professional counselor and corporate health coach. She helps high-achieving women redefine and restore their relationships with themselves, their family and their passions without the guilt and shame so that they can step into their lives as a fulfilled and empowered woman. Learn more at www.dianaguintuspeaks.com Connect with Diana: https://www.instagram.com/dianag_speaks/ www.facebook.com/diana.guintu.90 comments0
- Episode #136 -- Understanding the Seasons of Dieting: Cut, Maintain, BulkReady to learn which diet season you should be in? Listen in to see if you should be dieting, maintaining or bulking and why. Take the Diet Season Quiz here: https://www.allisonjacksonfitness.com/ Join my free private Facebook group -- Corporate Women Getting Fit -- https://www.facebook.com/groups/corporatewomengettingfit/0 comments0
- Episode #135 -- Book Review: Flab to Fab in 8 Weeks, The Busy Mom's Guide to Getting Lean and HealthyIn this solo episode, I dig into my book! It's essentially the framework I use with my one-on-one clients. You can grab a copy here: https://amzn.to/3Dfvz1i I'm thinking about book #2 on mindful eating and would love to hear your thoughts. What key topic areas should I include in it?0 comments0
- Episode #134 -- Hear How to Become an Efficiency Bitch with author Melissa LeonMelissa Leon is a business accounting professional who helps businesses achieve maximum productivity with minimum wasted effort or expense. In addition, she’s an author and public speaker for women aspiring to have a career and a family. Be sure to check out her latest book, ‘Efficiency Bitch’ at https://amzn.to/3gLcvR0 Connect with Melissa at https://www.linkedin.com/in/melissajleon/ or her business website, https://twosenseconsulting.com/0 comments0
- Fit to Lead by Allison Jackson Fitness Oct 23 · 12m Episode #133 -- From Finance to Women Empowerment to Muay Thai, Multi-passionate Author and Speaker Urmi HossainUrmi Hossain has been working full-time in the financial services industry for the past six years and is currently pursuing her CFA designation. In her free time, she volunteers for causes that are important to her, such as women's empowerment and giving back to the non-privileged. As a big proponent of self-investing and continuous learning, Urmi has her own blog and Youtube Channel. She has also written her first book, Discovering Your Identity: A Rebirth From Interracial Struggle, where she talks about her own struggle in finding her identity. She considers herself to be Italian- Bengali. Ambitious and Go-Getter are the two words that describe her the most. Learn more and connect with Urmi: Her blog: www.myways.ca LinkedIn: https://ca.linkedin.com/in/urmi-hossain Her book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2 Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg0 comments0
- Episode #132 -- Let's Talk about Intermittent Fasting with Coach and Expert Laurie LewisCertified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading group programs. She helps determined, exasperated, busy people (who are tired of dieting!) learn the benefits of intermittent fasting. Learn more at https://fastforwardwellness.com/ Facebook: www.facebook.com/laurielewisnyc LinkedIn: www.linkedin.com/laurielewisnyc0 comments0
- Episode #131 -- Hear a Recap on the Exclusive, Luxury Savannah Reach Retreat with Founder Danielle ThrockmortonDanielle Throckmorton is an 8x award-winning independent business owner, speaker, business coach for female entrepreneurs, and the founder of the Reach Retreat. Her mission is to help women discover what they truly desire for their life, and then give them the support, tools, and resources that they need to step into the life and business of their dreams. She does this through hosting intimate retreats, and offering in-depth one-on-one coaching for women who truly desire to make an impact in the world, whether through their services or their life. Learn more about Danielle at https://www.instagram.com/danielle_throckmorton/ Ready to go to Costa Rica? Save $250 when you sign up for Reach Retreat Costa Rica when you mention Allison Jackson Fitness. Learn more at: https://imiloainstitute.com/project/reach-retreat/0 comments0
- Episode #130 -- Learn How to Claim Your TGIToday with Author Brianne LigoriBrianne worked in the corporate world for many years, where she raised the bar in varying roles in sales, marketing, and training. Her desire to help people grow and learn led her to a professional coaching certification through the International Coach Federation and certified training and development designation. She put her designations to work in her corporate world by creating an internal coach certification program, thereby empowering other leaders to leave their mark. Brianne co-founded the Leader Coach Intensive—a coach certification program specifically targeted to developing leaders of the future. Brianne is also poised to launch a comprehensive learning program to accompany her inspiring book, Claiming Your TGIToday. Learn more at www.brianneligori.com0 comments0
- Episode #129 -- How Plant-based Eating Helped For Forks Sake Author Rachael BrownRachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After she ate WFPBNO for just 17 days, her cholesterol dropped 50 points. That was the beginning of her family’s journey from the standard American diet (SAD) to a whole-food, plant-based, no-oil (WFPBNO) lifestyle. A licensed practitioner of massage and the pain neutralization technique, Rachael is also a certified yoga and Pilates instructor and a spiritual director. She completed the 12-Day McDougall Program and has led corporate mindfulness seminars. She received her BA in geography from the University of Washington and has been an adjunct professor in nutrition and wellness. Rachael belongs to the University of Washington Alumni Association, the T. Colin Campbell Center for Nutrition Studies' Whole Communities program, and Eat for the Earth, as well as Plantstrong and McDougall communities. Rachael is happily married with two grown children. She lives in California, where she can usually be found trail running, rock climbing, cycling, and bike-packing with her husband. Learn more at www.forforkssakebook.com and connect with her on Instagram @forforkssakebook or For Fork's Sake Book on Facebook.0 comments0
Podcast hosts
- AllisonJackson
@AllisonJackson
© Allison Jackson
