Sports physiotherapist and breath coach Merryn Aldridge talks about how to unwind old patterns and unlock new habits…and the best way to get your mindset focused on the year ahead.
WANT MORE ABOUT UN RETREAT?
Find out more about Un Retreat here or via Instagram @unretreat.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).