A human connection scientist on the 4 steps to belonging

Extra Healthy-ish

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19m · January 23, 2023

A human connection scientist on the 4 steps to belonging

The antidote to loneliness is belonging, so how do we make deeper connections? Human connection scientist and best-selling author Dr Ali Walker discusses how cultivating belonging comes in four - doable - steps.

WANT MORE FROM ALI?

For more info on Ali’s book Click or Clash? (Penguin, $35) see here. You can find Ali on Instagram @draliwalker or see her site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Roober54
Love the podcast, good episode and clear audio! Keep these comming
6 months ago·2 likes·
laurin
Good stuff keep it up
6 months ago·9 likes·
Markus
Great episode loved the thing but the intro was a little long
6 months ago·9 likes·
Mario
Gold. Jesus Christ. How do you do it?
6 months ago·5 likes·
laurin
BEEN WAITING FOR THIS. Thank you Andrew for everything you do. Youre a true hero to society for the research you do and for sharing it with the public.
6 months ago·4 likes·
Roober54
@Mario This podcast is super fun to listen to and motivating, keep those new episodes going
6 months ago·9 likes·
Jasmin
Good stuff keep it up
6 months ago·6 likes·
Evaa22
The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.
6 months ago·7 likes·