Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul
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© Sarah Hopkins & Amanda Noga
Elevate
Reviews
Michael Carrington
5 out of 5 stars
Soul knowledge!
Girls I love your podcast so much, I listen when I’m cooking / gardening / relaxing and find your advice to be so informative and heart warming. Thank you for sharing both of your birth stories lately, you inspire me very much in the space of motherhood and what to consider and look forward to xx
Podcast information
- Amount of episodes
- 66
- Subscribers
- 0
- Verified
- No
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- September 12, 2022
- Last fetch date
- June 1, 2023 11:00 PM
- Upload range
- MONTHLY
- Author
- Sarah Hopkins & Amanda Noga
- Copyright
- Sarah Hopkins & Amanda Noga
susbcribers
- We've got something to tell you...The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container. The good news is, we've got a bun in the oven (in the form of a new podcast) and we cant wait to share it with you. Let's stay close Use the code ELEVATE & register for the 50 hour Ayurveda Training before September 21, 2022 @ https://yogaalchemy.com.au/the-training Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Sarah Hopkins https://health-wellbeing.com.au/ Use the code ELEVATE for 10% off the Luminous Online Fertility Program https://luminousfertility.teachable.com/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/0 comments0
- Wrapping Season SevenAs we round out our seventh season, we chat about our favourite episodes this season and all time. Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/0 comments0
- Elevate Feb 15 · 1h 1m CleansingIt's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work? - Sarah explains why cleansing to lose weight doesnt work - How stress impacts how women hold weight in the body - Amanda shares her experience with cleansing in the past and currently - Why mindset, intention and our relationship to food chances everything Mentions Medical medium 369 cleanse Dr Joshi's Carrot salad Kitchari cleanse Related episode Bloating Fasting Body Image Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/0 comments0
- PsychedlicsPsychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community. - What exactly are psychedelics and how do they work - Sarah share her experience with MDMA and micro-dosing mushrooms - Amanda shares her experience of Ayahuasca - Our current day perspectives and recommendations Mentions: Rogan interview with Yeonmi Park Rogan interview Graham Handcock Fantastic Fungi Psychedelics & Success podcast Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/0 comments0
- PsychedelicsPsychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community. - What exactly are psychedelics and how do they work - Sarah share her experience with MDMA and micro-dosing mushrooms - Amanda shares her experience of Ayahuasca - Our current day perspectives and recommendations Mentions: Rogan interview with Yeonmi Park Rogan interview Graham Hancock Fantastic Fungi Psychedelics & Success podcast Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/0 comments0
- Soul-preneurshipWe are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself. - Hear the intimate details and synchronicities that led to both Sarah and Amanda to follow their soul-path - After 15 years of experience, hear the most important tips and resources to navigate the transition out of old work structures into your new way - The highs and lows of Soul-preneurship, the parts that make the challenges all worth it Previous Relevant episode - Money - Self Worth - Manifestation - Purpose Recommendations Dr Demartini B- School w Marie Forleo Ellie Swift0 comments0
- ManifestationIn this episode Amanda and Sarah discuss "Manifestation" and how to integrate it in your life, in order to attract the right people and situations. References Lacey Phillips To Be Magnetic Danielle LaPorte The Desire Map Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaalchemy.com.au Karma Collab: www.karmacoolab.org Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/ and @karma_collab https://www.instagram.com/karma_collab/ Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/0 comments0
- Mental fitnessIn this episode, Amanda and Sarah discuss "mental fitness" and how to navigate triggers at this emotionally charged time of year. - Why expectations around the holidays get us in trouble - The role alcohol plays - Science as a modern religion -The 3 different flavors of mental imbalance: anxiety, depression and anger - Sarah and Amanda each share their top practices to maintain mental wellbeing Recommendations The Holistic Psychologist Elevate Podcast Previous Episodes: - Alcohol - Anxiety0 comments0
- Elevate Dec 15 · 1h BloatingIn this episode, Amanda and Sarah discuss why bloating (and other gut imbalances) are so prolific among women and what can be done to restore balance in the digestive system. References: Sarah's IG about exercise https://www.instagram.com/p/CVfMQbxJhgW/ Join the Karma Collab mailing list! Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaalchemy.com.au Karma Collab: www.karmacoolab.org Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/ and @karma_collab https://www.instagram.com/karma_collab/ Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/0 comments0
- Yoni Health (updated)In this episode, Amanda and Sarah discuss Yoni Health •The importance of not having taboo to talk about our yoni •How to maintain a healthy yoni •Products and methods to keep our yoni healthy References •https://www.steamychick.com/ •https://www.yonipleasurepalace.com/?ref=amandanoga •Yoni egg •Yoni Steam Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaalchemy.com.au Karma Collab: www.karmacoolab.org Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/ and @karma_collab https://www.instagram.com/karma_collab/ Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/0 comments0
- BirthIn this episode Amanda and Sarah discuss their views on the industrialisation of birth and draw from personal experience surrounding the topic. - Medical interventions from pregnancy to birth - Options available for giving birth - Common practices and procedures - Health awareness of mother and newborn References •Book - Dr Sarah Buckley - Gentle Birth •Documentary - The business of being born Elevate Podcast Previous Episodes: • First Trimester •Amanda's Birth Story Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/0 comments0
- FriendshipIn this episode Amanda and Sarah share how COVID has affected their friendships; how relationships has many forms and how they change/ or not over a lifetime. - Challenges of keeping close friendships - Health benefits of social interaction - Different kinds of friendships - How and when social groups are formed References •Find Your Dosha •The 5 Love Languages by Dr.Gary Chapman Elevate Podcast Previous Episodes: • Motherhood Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/0 comments0
- Peri MenopauseIn this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing. - Managing Stress Techniques - What Aryuvedic Practices to Use - How to Address Symptoms of Perimenopause - Hormonal Balance and Affects - Cultural Rite of Passage of Menopause References •Find Your Dosha •Breathing Techniques •Yoni Products •Jane Hardwicke Collings - Autumn Woman Harvest Queen •Dr Sara Gottfried •Dr Christiane Northrup - Goddesses Never Age Elevate Podcast Previous Episodes: • Purpose • Sleep • Fertility • Jane Hardwicke Collings Interview • Periods • Forth Trimester Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/0 comments0
- MotherhoodIn this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective. - Impacts on physiology, having a baby and breastfeeding - Post natal depletion, stress and culturally - putting ourselves last. - Romantic, family, friends and parent-child relationships - Parenting as a mindful practice - Modelling behaviours References: • Janet Lansbury Unruffled Podcast • Unconditional Parenting by Alfie Kohn • Raising a Secure Child by Kent Hoffman et al. • Janet Lansbury • Why we sleep by Matthew Walker • Lacey Haynes ELEVATE previous episodes: • Forth Trimester • Sleep Connect with your ELEVATE PODCAST hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/0 comments0
- Social MediaIn this episode Sarah and Amanda unpack how social media affects our health, relationships and soul. They also share practical and simple solutions to create healthy habits around social media. - Practical tips and strategies for managing social media - Awareness and choice of usage - Impacts on macular health - AYURVEDA responses to addiction References: • The Social Dilemma Documentary • The Joe Rogan Experience: Episode #1558 Tristan Harris • Heartmath Institute • Discover Your Dosha ELEVATE previous episodes: • Periods Connect with your ELEVATE PODCAST hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/0 comments0
- Elevate Feb 2 · 45m Conspiracy Theories - Part 2Part 2 - Conspiracy Theories. In this episode Sarah and Amanda explain the impacts on Health, Relationships and Soul - expanding on their last Conspiracy Theories episode. In this episode: - Practical solutions to help manage negative impact - Open discussion needing a base of mutual respect - Addictive nature of our electronics - Connection & unity vs separation & isolation References: • Podcast about Q Anon • Vandana Shiva • Oneness and the 1% ELEVATE previous episodes: • Anxiety • Sun • Sleep Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/0 comments0
- Conspiracy TheoriesWelcome to Season 6 of the Elevate Podcast and Episode 2! In this episode Sarah and Amanda tackle the increasingly growing trend of "conspiracy theories". Given the dramatic rise in the use of this term in relation to many events that occurred in the last year - from Jeffrey Epstein, Free Britney, Aliens and Q Anon; This episode unpacks the concept and discusses how it can have an impact on our mental health and relationships. In this episode: - The Importance of Free Speech - Alternative Theories - Discussion with an Open Mind - Not believing everything as portrayed in the media - be discerning - Popular Conspiracy Theories of 2020 - Social Media Censorship References: • Useful Idiots Podcast Episode - Jeffrey Epstein • Filthy Rich Netflix • Joe Rogan episode #1315 with Bob Lazar and Jeremy Corbell • Joe Rogan episode #1361 with CMDR David Fravor and Jeremy Corbell • Michael Moore on Planet of the Humans • Rabbit-Hole THE NEW YORK TIMES Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/0 comments0
- Body ImageWelcome to Season 6 of the Elevate Podcast and the New Year 2021! This episode is all about Body Image - from cultural influences, self-love practices and social media; Sarah and Amanda share their personal experiences, triggers and journey of acceptance. In this episode: - Childhood Influences - Unconditional Self-Celebration - Inner Dialogue - Capitalism - Inside Out vs Outside In (Self-Love) - Social Media Comparison - Wellbeing - Feel Good References • Abhyanga (Self-massage) • Lacey Phillips (Self-worth & Authenticity Online Courses) • Sonya Renee Taylor (The Body Is Not An Apology) - Book • Geneen Roth (Women Food and God) - Book • Holosync® App Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/0 comments0
- Wrapping Up 2020Wrapping Up 2020 In this episode we chat about the year that was, cover our favourite episodes and interviews and also talk about what we have in store for next year. In this episode we discuss: - 2020 Episodes - 2021 upcoming episodes - Favourite Episodes of the season - Previous episodes - Podcast and Movie Recommendations - Well wishes for the Holiday Break PREGNANCY SEASON: •Ep1 - Conception •Ep2 - First Trimester •Ep3 - Second Trimester •Ep4 - Third Trimester •Ep5 - Sarah's Birth Story •Ep6 - Amanda's Birth Story •Ep7 - Forth Trimester •Ep8 - Pregnancy Loss FERTILITY EPISODES: •Fertility Part 1 •Fertility Part 2 Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/0 comments0
- Pregnancy LossWelcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Pregnancy Loss and the grief, shame and devastation associated with miscarriage, abortion and infertility. Join Amanda and Sarah as they share their journeys with miscarriage and abortion to coping strategies and recovery. In this episode we discuss: •Miscarriage •Abortion •Shame & Silence •Cultural influences •Infertility •Post-partum healing •Book recommendations:https://www.amazon.com.au/Memories-Heaven-Childrens-Astounding-Recollections/dp/1401948529 Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/0 comments0
Podcast hosts
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© Sarah Hopkins & Amanda Noga
