DYFM
Hosted on Acast. See acast.com/privacy for more information.
24 Subscribers
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â & © 2020 Do You F*****g Mind?
Do You F***ing Mind?
24 Subscribers
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Podcast information
- Amount of episodes
- 218
- Subscribers
- 24
- Verified
- No
- Website
- Explicit content
- Yes
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- June 1, 2023
- Last fetch date
- June 4, 2023 7:49 PM
- Upload range
- DAILY
- Author
- Alexis Fernandez
- Copyright
- â & © 2020 Do You F*****g Mind?
susbcribers
- 220. Who is getting the best of you? A lesson in self loveOn this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve those relationships that are most important to you. Brain Fact : Neurofibrillary tangles Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 219. 4 tools to get you to know what you want.This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place. Brain Fact: Epidural and Spinal anaesthetic Hosted on Acast. See acast.com/privacy for more information.0 comments0
- Do You F***ing Mind? May 21 · 41m 218. 5 ways to feel empowered and never feel like a victim againIn this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances. Brain Fact : Amyloid Plaques Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 217. 4 ways to stop feeling disappointed, and to feel more in controlOn this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life. Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy) Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 215. Do this every day for 30 days and see what happens for you (encore)This episode is one of my most shared episode of all time. In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your life! Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 214. How to tell the difference between gut instinct and anxietyHow to follow your instinct better! This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions. Brain fact: Ozempic - diabetes drug (now commonly used for weightloss) Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 213. Green flags to look for in a partner (encore)One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining into your relationships. Hosted on Acast. See acast.com/privacy for more information.0 comments0
- Do You F***ing Mind? Apr 27 · 42m 212. Navigating friendship conflicts and poor communication styles with a partnerOn this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate with you for days or even weeks after a fight and SOOOO much more. Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 211. How to become more assertive in every area (encore)Today is an encore episode of one of my all time favourite topics. Assertiveness. I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to! Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 210. Know yourself better so people don't take advantage of youLets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught up in what someone else is saying or doing. Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 209. They were out of your life and now they want back in. What do you do?Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in. How do you know if you want them back? or how do you keep them out? do you owe them anything? all this and MORE Brain Fact: EPO - blood doping Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 208. Why knowing your limitations will unleash your potentialLets talk about our limitations. There are ones you cannot change, and others that are temporary where you can do something about it. In this episode I talk about the importance of being able to identify where your limitations are to be able to help you move forward and progress in certain areas of your life, and how this can help you and not hinder you. Brain Fact : Serotonin Syndrome Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 207. How to have a difficult conversation with anyoneOn this episode I go over a whole bunch of tools to take with you when entering a difficult conversation. It doesn't matter if you are breaking up, asking for a pay rise, talking to your parents about a sensitive topic, ANYTHING. This will help you feel more comfortable and confident approaching these kinds of conversations. Brain Fact: Monoamines and MAOIs as a treatment for depression Hosted on Acast. See acast.com/privacy for more information.0 comments0
- Do You F***ing Mind? Apr 5 · 48m 206. The Ick. Is it instinct? Do I run or do I stay?Lets talk about the ICK! What is it, how to know if it is an alarm bell for a red flag or just something small you can move past. I also go over a WHOLE bunch of 'Icks' send through to me by you beans. HILARIOUS. Brain Fact: Why smells trigger such strong memories. Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 205. How to stop having FOMO (and deal with people who have it)FOMO! What is it? why does it consume you so much? This episode will go over why you feel this way, even when you don't want to go out, and how to start getting over FOMO. It also goes into dealing with people who have it, and how to navigate those conversations. Brain Fact - L-Theanine Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 204. How to slow down ageing and combat oxidative stressThis episode is more science focused than my other ones. On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxidants are. I go over interventions to improve your health span and overall health with behaviours and what to eat / exclude. Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 203. Watch your life transform when you start to challenge yourselfwww.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort. Brain fact - Aphantasia Hosted on Acast. See acast.com/privacy for more information.0 comments0
- Do You F***ing Mind? Mar 19 · 44m 200. Your pain and discomfort is the ticket to the life you want (encore)This is an encore episode of one of my most shared episodes. I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this episode, and I feel can provide many answers. No matter if you are going through pain, or have gone through a painful time in the past, there is something in this episode for everyone. Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 199. Finding your Purpose after a breakupLets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you. Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety. Hosted on Acast. See acast.com/privacy for more information.0 comments0
- 196. Time to cut your losses and become more ruthlessOn today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas. Brain Fact: Fetal Alcohol Syndrome (FAS) Hosted on Acast. See acast.com/privacy for more information.0 comments0
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â & © 2020 Do You F*****g Mind?
