A short guided visualization exercise designed to reduce stress, burdens and tension. A supplement to short visualization techniques.
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6m ·
The Dandelion - a short guided visualization
- Podcast title
- Coping With Chronic Physical and/or Mental Health Challenges
- Description
A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you!
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You don’t need to, but I recommend listening to short visualization techniques first. This is a stand alone exercise- separated to increase the relaxation experience.
13 days ago·2 likes·
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