Are you trying to connect the dots in your life? Maybe it’s your career, your education, your customers, or your community...whatever it is, we want to help you by sharing stories and practical tips to help you Connect the Dots in your life!
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- HeatherBalcerek..
@HeatherBalcerek..
© Heather Balcerek
Connect the Dots
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- Amount of episodes
- 161
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- 1
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- Last upload date
- January 25, 2023
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- S4E4: The Importance of Recognition in and out of the workplaceOver the past week, I have seen such an outpouring of recognition, both personally and across the posts on LinkedIn. It has made me think about the importance of showing recognition in the moment in and out of the workplace. Today I’m diving in on why it is so important and giving some recognition of my own. After you listen, accept my challenge to recognize someone you work with and someone outside of work today. Head over to any of my social media and let me know if you accept and complete the challenge. #recognition #3questions #noregrets #opentowork #amazon #amazonlayoffs #layoffs #laidoff #myjourney #podcast #connectthedots Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.linkedin.com/in/heatherbalcerek/ https://www.buymeacoffee.com/msheatherbdot Reference: Why Employee Recognition is Important: https://www.apollotechnical.com/why-employee-recognition-is-important/0 comments0
- S4E3: Three QuestionsNo man really becomes a fool until he stops asking questions. - Charles P. Steinmetz When I met with my mentor yesterday, she had me answer 3 questions about the lay off situation. These questions really made me stop and think so I wanted to put them out there for you. Asking ourselves questions helps us process through the feelings. But these questions aren’t just for those that were laid off. Maybe you are one of the people that got to stay, which is not always an easy place to be. Ask yourself these questions too. In recording the podcast, I decided to add a bonus question for points and cookies to help us start moving forward. * Please note that points and cookies will not actually be awarded. 😉 3 Reflection Questions What is the best thing that has comes from it so far? What is the most shocking thing so far? What is the worst thing so far? Bonus: What is one thing you will take away from this experience and use in the next chapter. I’d love to hear your answers so feel free to connect with me on Instagram, LinkedIn, or YouTube. Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.linkedin.com/in/heatherbalcerek/ https://www.buymeacoffee.com/msheatherbdot #3questions #noregrets #opentowork #amazon #amazonlayoffs #layoffs #laidoff #myjourney #podcast #connectthedots0 comments0
- Connect the Dots Jan 19 · 17m S4E2: No RegretsIt’s Day 1 of this new world where my job is to job hunt. Oh the life of a layoffee... Since I left Apple for Amazon in November 2021, I have been asked if I regret the move more times than I can count. So sitting here now, the day after the layoff, I wanted to answer this question again. Do I have regrets about the move I made? The answer is no. I now get to take my knowledge and skills to a new place where I can continue to inspire others and grow my skills. Sadness does not last forever when we walk in the direction of that which we always desired. - Paulo Coelho Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot #opentowork #amazon #amazonlayoffs #layoffs #laidoff #myjourney #podcast #connectthedots0 comments0
- S4E1: Open to WorkWell now...here we are... together again. It's Season 4 of the podcast and this season is all about bringing all of you to work. I will say I had a different plan to start this season but it seems I have more time on my hands now. Today I was laid off from my job. Ouch. Me and thousands of others were impacted by the layoffs at Amazon. I'm hurt, confused, sad, angry....all the feelings. So let's do this together. Come along on my journey as I navigate this new space and let's connect the dots together. My heart goes out to all those from Amazon and other companies that have been affected by the recent layoffs. Sending you all love and peace! Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot - 50/50 Charity Donation Drive happening now!! #opentowork #amazon #layoffs #laidoff #myjourney #podcast #connectthedots0 comments0
- S3E17: Wine with Me: Talking Student Loan ForgivenessDisclaimer: This video/podcast contains explicit language and covers topics that might cause you to use explicit language too. I might hurt some feelings and make folks mad. These are my own thoughts and opinions and do not reflect the views of my employer/previous employers. I am not a financial advisor, certified coach, or medical professional. Just wanted to make sure you knew these things upfront today. Now to the show... Today I’m drinking wine and talking through student loan forgiveness. I lay out the basics of what student loans are, the different types of loans, the calculators, etc etc. Then I talk through my journey. Then we cover the Student Loan Forgiveness information that was released on August 24, 2022. I go through some articles and finally...I review some of the posts that made me...fiesty. This is a 2.5 hour episode so grab your beverage of choice and chill or listen while you the chores you hate. I’m happy to keep you company either way. Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot - 50/50 Charity Donation Drive happening now!! #podcast #studentloan #studentloans #studentloandebt #studentloanssuck #studentloanrelief #studentloanrepayment #studentloanproblems #studentloanfreedom #studentloanpayoff #myjourney #winewithme #connectthedots Source Links Federal Loan Programs PDF Prepare for College Checklists Repayment plans USF Cost of Attendance Calculator Interest Capitalization Loan Interest Calculator Student Loan Calculator Student Loan Relief Plan Stalling Dreams More Targeted Approach NPR - Examining 3 arguments 30 of the Best Reactions to Biden Canceling Student Loan Debt0 comments0
- S3E16: Do a New Thing w/Christa HutchinsAfter almost 3 years, Christa and I finally got to sit down for a conversation. We met at Blissdom in late 2019 and I was instantly drawn to her passion for helping others. She is a project manager by trade, then was called by God to help His girls. Christa started to volunteer with Proverbs 31, using her project management skills to help them grow. Over the years, she has continued to work in the corporate world and build her business. Christa shares how God has lead her through all the twists and turns of stepping into her calling. Doanewthing.com is the go to spot to see Christa’s book, journal, podcast, and mastermind. Find Christa Online! IG: @doanewthing https://www.instagram.com/doanewthing/ Website: https://doanewthing.com Podcast - Just One Simple Thing w/Christa Hutchins https://doanewthing.com/podcast/ Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot #podcast #connectthedots #doanewthing #christahutchins #justonesimplething0 comments0
- S3E15: Book Review - How to keep house while drowning by KC Davis, LPCAfter seeing so many people online recommend the book, “How to keep house while drowning” by KC Davis, LPC, I decided to pick it up and read it. I really enjoyed her approach to cleaning and organizing. I had a lot of things marked in the book to mention but did not get through them all. I definitely recommend picking up this book physically or e-book style. You can find KC Davis online at https://www.strugglecare.com. Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot #podcast #connectthedots #neurodiversity #bookreview #howtokeephousewhiledrowning #adhd #caretasks0 comments0
- Connect the Dots Aug 4 · 49m S3E14: Unscripted Fun - Deep Thoughts on NothingToday’s episode is all about nothing. I mean it’s not dead air, but I just had some fun talking about the random things going on in my life. It’s just some unscripted fun catch up from the last few weeks. I cover mocktails, sunscreen, the account that might make me get TikTok, and more randomness. Come along for laughs and fun! Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot #podcast #connectthedots #sunscreen #wearsunscreen #mocktails #randomtalks #deepthoughtsonnothing #unscriptedfun0 comments0
- S3E13: Talking Creativity w/Martha ArringtonOn today’s podcast, I welcome Martha Arrington. She is a painter, a certified zentangle instructor, educator, and amazing human. I met Martha on Instagram awhile back and instantly became a fan of her work. It’s truly beautiful and unique, just like Martha. Through our conversations over DMs, I knew that I wanted to learn more about her story and her take on creativity. I hope you enjoy this creative conversation. Find Martha online: Instagram: https://www.instagram.com/marthaarringtonart/ Website: https://www.marthaarringtonart.com Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! Photo Credit for Martha’s image: https://www.instagram.com/drakewhite/ #podcast #connectthedots #creativity #creatives #zentangle #martharringtonart0 comments0
- S3E12: Masking & ADHDMasking. When I started to research ADHD, this was a term that came up quite a bit. Masking “involves hiding symptoms or overcompensating for them. When you mask ADHD, you try to act like you do not have the condition” (PsychCentral). I knew that I had some masking tendencies but it’s a journey to start identifying what is and isn’t a mask. In this episode, I am covering information about what masking is, examples of masking, consequences of masking, and some helpful steps to accept yourself - neurodiversity and all. Articles: https://psychcentral.com/adhd/adhd-masking#effects https://www.additudemag.com/high-iq-and-adhd-high-functioning/ https://www.verywellmind.com/what-is-adhd-masking-5200863 https://medium.com/invisible-illness/i-was-masking-for-so-long-i-lost-myself-4be35fe2cd35 Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot #podcast #connectthedots #masking #adhd #neurodiversity #neurodivergent0 comments0
- S3E11: Reversing the Rachel Hollis effect (Deconstructing Toxic Positivity - Part 2)This is part 2 of the “Reversing the Rachel Hollis effect - Deconstructing Toxic Positivity” podcast set. I am sharing a few YouTube videos that help explain the concept more and offer insight on how to overcome it. When it comes to things like this, we have to own the mistakes and wrong doings from our past. This is where we grow. These deep thoughts episodes were a big step in my journey. I hope you have learned and enjoyed them as well. Here are all the links I mentioned and sourced for today’s episode: Part 1 of the Series: https://www.podpage.com/connect-the-dots/s3e10 Toxic Positivity: The Reality of Suppressing Emotions - https://www.youtube.com/watch?v=-_6N9pnj5Ek The Reality of Toxic Positivity, Ella Lombardo, Tedx Talk - https://www.youtube.com/watch?v=s_2dKgXChMc&t=298s How Toxic Positivity Leads to More Suffering - https://www.youtube.com/watch?v=5EOj2Z7hw5w The Dark Side of Positive Vibes - https://thepsychologygroup.com/toxic-positivity/ Big Thanks to these YouTubers for their insights and willingness to speak on the subject! Heather the Lawyer: https://www.youtube.com/c/HeathertheLawyer Relatable AF Podcast: https://www.youtube.com/c/RelatableAFPodcast Keya’s World: https://www.youtube.com/c/KeyasWorld Camelia Cazan: https://www.youtube.com/c/Camelia_Cazan Cringe-Fluencers: https://www.youtube.com/c/CringeFluencers Savy Writes Books: https://www.youtube.com/c/SAVYLEISER Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot0 comments0
- S3E10: Reversing the Rachel Hollis Effect (Deconstructing Toxic Positivity Part 1)Toxic positivity is something that I had not really heard of until the last year or two. But it’s something I am extremely familiar with. For me, Rachel Hollis was the influencer that pulled me into this way of thinking and being. Positivity on it’s own is not a bad emotion and it’s one of my personal favorites. When it starts masking the real emotions and your aren’t able to feel those or feel like they aren’t valid, that is where the problem lies. This podcast is part 1 of 2. Here I am reviewing my personal past and sharing a video book review I did back in 2018. This will help set us up for part 2 where we go deeper into toxic positivity and how we can overcome it. Links & References Podcast on Burnout: https://www.podpage.com/connect-the-dots/badges-we-carry-burnout-perfectionism-workaholism/ Podcast on Bored and Brilliant: https://www.podpage.com/connect-the-dots/day-26-bored-and-brilliant/ Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot #podcast #connectthedots #toxicpositivity #rachelhollis #deconstructing #emotions #positivity0 comments0
- S3E9: Finding Harmony with Work & LifeFinding harmony between work and life is hard. This week we are navigating the workplace as we talk about work/life harmony. So what’s that all about. When people talk about work/life balance that brings up this image of the scales of justice. Balancing your time between the two is just not possible, you would be working 84 hours a week. that’s a hard pass for me. But when you can get into a cycle or flow between the two...that’s where you can find harmony. Links Mentioned Creative CEO Podcast: https://creativeceo.co/podcast/work-life-harmony Maryville University Article: https://online.maryville.edu/blog/work-life-balance-vs-harmony/#:~:text=Work%2Dlife%20harmony%20involves%20incorporating,idea%20of%20work%2Dlife%20harmony. HBR Article: https://hbr.org/2021/01/work-life-balance-is-a-cycle-not-an-achievement Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot #podcast #worklifebalance #worklifeharmony #oceanwaves #hightide #lowtide #connectthedots0 comments0
- Connect the Dots Jun 16 · 1h 6m S3E8: The Power of Telling Your Story w/Michael RixYou know those people that you see online and you are drawn into their story because it’s powerful. Maybe it’s a story of change or survival or triumph. That’s what Michael Rix did when I first started following him on Instagram. Through the strings of his banjo and the words of his book, he has been able to share his story of going from cult to country. I reached out to him a couple months ago and asked if he would come on the podcast to share his story. Thankfully he said yes and today I am sharing our conversation. There is power in telling your story and Michael is a great example of that. I hope you enjoy this conversation. Let me know your takeways in the comments! Links Referenced: app.michaelrix.com Tiktok.com/@iammichaelrix http://bit.do/FromCultToCountryBook https://warriorrounds.com https://www.map.org/michaelricks https://www.fromdarknesstosight.com Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot #podcast #connectthedots #season3 #episode8 #interview #michaelrix #culttocountry #tellyourstory #mentalhealthawareness #breakthesigma #countrymusic #banjo0 comments0
- S3E7: Do I have ADHD? My Neurodiversity Journey UpdateIt’s the second week of the month so we are talking about neurodiversity. Today, I’m going through an update on my neurodiversity journey. I am still at the beginning stages of my journey and there is a lot to learn. I want these types of conversations to be helpful to anyone else who may be going through something similar. It’s important to know that you are not alone in this. Links Referenced: https://www.additudemag.com/adhd-testing-diagnosis-guide/ https://exceptionalindividuals.com/neurodiversity/what-is-adhd/ https://www.mayoclinic.org/diseases-conditions/adult-adhd/symptoms-causes/syc-20350878 http://images.pearsonclinical.com/images/assets/basc-3/basc3resources/DSM5_DiagnosticCriteria_ADHD.pdf Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot0 comments0
- S3E6: Did Elizabeth Holmes set the clock back for women?Recently I watched “The Dropout” docuseries on Hulu, which is about Elizabeth Holmes and Theranos. So many questions came to mind as I watched this story. But the one that kept nagging at me was focused on the impact Elizabeth Holmes had for the women that come after her. On today’s podcast I set out to review this story and analyze the impact she had or has in come cases. Then I wanted to make sure we took away some lessons learned from this situation. I hope you enjoy this deep thoughts episode. Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot Referenced Links: https://en.wikipedia.org/wiki/Elizabeth_Holmes https://www.popsugar.com/entertainment/elizabeth-holmes-theranos-documentaries-podcasts-48727502 https://www.cnbc.com/live-tv/american-greed/full-episode/theranos-ceo-on-trial/1992069187839 https://www.verywellhealth.com/freestyle-libre-a-glucose-meter-without-a-finger-prick-4154266 https://to.nutrisense.io/?g_acctid=195-120-5766&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=performance_max_tcpa&g_campaignid=15317145341&g_keyword=&g_keywordid=&g_network=x&utm_adgroup=&utm_adpos=&utm_campaign=&utm_keyword=&utm_medium=cpc&utm_source=google&gclid=CjwKCAjwkMeUBhBuEiwA4hpqEMzNHZdjo5kq7HS80JlpnI0k3SRzUZ4owbK3UPyBAtn2Ih13bgZGFxoC810QAvD_BwE https://en.wikipedia.org/wiki/Ian_Gibbons_(biochemist) https://www.businessinsider.com/stanford-professor-phyllis-gardner-on-theranos-and-elizabeth-holmes-2019-3 https://www.amazon.com/Bad-Blood-Secrets-Silicon-Startup/dp/152473165X0 comments0
- S3E5: Badges We Carry: Burnout, Perfectionism, & WorkaholismToday I’m going to dive a little deeper into a topic that was brought up in episode 74 of the 100 days of podcasts. When I talked about burnout and I made the comment that I had turned in that badge. This got me thinking about what other badges we carry in regards to the workplace and which ones we need to turn in. I’m going to talk about 3 badges we need to turn in, burnout, perfectionism, and workaholism. Burnout Badge Definition of Burnout: https://www.webmd.com/mental-health/burnout-symptoms-signs Psychology Today: https://www.psychologytoday.com/us/basics/burnout Perfectionism Badge 10 Signs: https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233 How to manage: https://hbr.org/2019/04/how-to-manage-your-perfectionism Workaholic Badge What is a workaholic: https://www.apa.org/science/about/psa/2016/04/workaholism 7 Signs You May be a Workaholic: https://www.forbes.com/sites/amymorin/2014/09/18/7-signs-you-may-be-a-workaholic/?sh=7f8add5470d7 How to Cure your Workaholism: https://www.inc.com/lolly-daskal/how-to-cure-your-workaholic-addiction.html Workaholics Anonymous: https://workaholics-anonymous.org Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot #turninyourbadge #burnout #perfectionism #workaholism #season3 #episode5 #podcast #connectthedots0 comments0
- S3E4: Know Your Worth w/Lori ThornOn today’s episode I’m welcoming one of my dearest friends. Lori and I became friends while working at Apple together. We both left the company last year but get together for coffee or cocktails a couple times a month. One of the things we realized in leaving our last company was that we both had forgotten our worth. We wanted to bring that conversation to you. I hope you enjoy this chat. Laughter, Love, and Blessings, Heather Check out Lori's new venture: https://www.instagram.com/lightforgeemporium/ Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot #podcast #connectthedots #knowyourworth #interview #season3 #episode40 comments0
- S3E3: Imposter Syndrome w/Tim ThornIn one of the last episodes of the 100 Day Challenge, I talked about imposter syndrome. More specifically, I asked if men suffered from imposter syndrome and if they did, do they talk about it. Whenever imposter syndrome comes up in, it seems to be focused on women and how we deal with it. My friend, Tim, raised his hand and said he would love to talk about imposter syndrome with me. We had a really great conversation on imposter syndrome, perfection, and being open about those feelings. I hope you enjoy this episode as much as I did. Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot #podcast #connectthedots #impostersyndrome #interview #season3 #episode30 comments0
- Connect the Dots May 12 · 23m S3E2: History of NeurodiversityIt’s the second Thursday of the month so we are talking neurodiversity. Since this is the first one, we are going to start with the history of Neurodiversity. In doing the research for this episode, I found some good information but also some missing information. As I continue to learn and understand more about neurodiversity, I’ll share with you in upcoming episodes. If you haven’t listened to the neurodiversity episodes from the 100 Days of Podcasts, they are linked below. Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel! NEW Website! https://www.buymeacoffee.com/msheatherbdot #BreakTheStigma #podcast #connectthedots #season3episode2 #neurodiversity #mentalhealthawareness Links: https://en.wikipedia.org/wiki/Neurodiversity https://www.theatlantic.com/magazine/archive/1998/09/neurodiversity/305909/ https://www.psychologytoday.com/us/blog/the-elusive-brain/202004/neurodiversity-the-movement https://neuroqueer.com https://www.neurodiversitynetwork.net https://adaa.org/mental-health-awareness-month https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/7-ways-seek-therapy-without-breaking-bank Previous Podcasts on Neurodiversity Day 71: https://www.podpage.com/connect-the-dots/s2e71 Day 72: https://www.podpage.com/connect-the-dots/day-72-divergent-mind-part-1/ Day 73: https://www.podpage.com/connect-the-dots/day-73-divergent-mind-part-2/ Day 76: https://www.podpage.com/connect-the-dots/day-76-divergent-mind-part-3/0 comments0
- S3E1: Deep Thoughts on Ruby WaxI recently read the book, How to be a Human by Ruby Wax. There were a good bit of things that made me go, "What???" so I had to dig a little deeper to understand Ruby and the background behind the book. Join me as I talk through my thoughts on the book and Ruby. Links Referenced: https://www.rubywax.net https://www.newstatesman.com/uncategorized/2011/01/mental-illness-life-vote-wax https://highprofiles.info/interview/ruby-wax/ https://www.psychologytoday.com/us/basics/mindfulness Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast NEW Youtube channel!!!0 comments0
- Day 100: We made it!!!It's the last day of the 100 day challenge. Can you believe it? I would say I'm speechless but then you wouldn't have a podcast to listen to. LOL! Today we are celebrating the accomplishment of 100 days of podcasts and talking about what to do after you accomplish a big goal. Links from today's podcast: Sportscaster? Point of Completion Why you might feel empty after reaching a huge goal Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast @polkadotdesk thepolkadotdesk.com0 comments0
- Day 99: Looking back over the last 98 daysOne more day...I am so incredibility proud of myself for this. Today I actually attended a workshop called "I am remarkable." This workshop is focused on helping you learn how to self-promote. It's something I definitely struggle with. Take al listen to the podcast and check out the link below. I'll see you tomorrow for Day 100. https://iamremarkable.withgoogle.com Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast @polkadotdesk thepolkadotdesk.com0 comments0
- Day 98: 2022 Podcast TopicsIf you want to know what I'll be covering in the months to come, listen up! I've spilling all the beans today so you can get excited about what's coming up. Laughter, Love, and Blessings, Heather Social Links @msheatherbdot @connectthedots_podcast @polkadotdesk thepolkadotdesk.com0 comments0
Podcast hosts
- HeatherBalcerek..
@HeatherBalcerek..
© Heather Balcerek
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