As a Trandsformation Life Coach I truly believe that working with a life coach helps to brings you the clarity, motivation, belief and accountability you need to live your happiest, healthiest and most prosperous life.As a Mindfulness Meditation and Breathwork Coach, I believe Living a Mindfulness lifestyle and utilizing the power of your breath will help to increase your ability to regulate emotions, decrease stress, anxiety and depression. As well as help to focus your attention, as well as to observe your thoughts and feelings without judgment. "Mindfulness is a Super Power!"Combining the two ...having that guidance of your life coach and Choosing to live a life of Mindfulness you will live your best life ever!!It is my passion to encourage and support you to consciously create a life you love to live, no matter your age or stage in life. It’s never too late to start! a journey worth traveling! Let's talk about it here. Every Podcast will encourage you to Live your best life at your best.... Stay tune!!
9 Subscribers
Podcast hosts
- Coach Taylor
@Kimberly-Taylor..
Keywords
© 2022 Coach Taylor's Chats - Transformation & Mindfulness Life Coach
Coach Taylor's Chats - Transformation & Mindfulness Life Coach, Breathwork Coach & Facilitator
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9 Subscribers
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Podcast information
- Amount of episodes
- 22
- Subscribers
- 9
- Verified
- Yes
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- December 24, 2022
- Last fetch date
- May 10, 2022 2:25 PM
- Upload range
- MONTHLY
- Author
- Coach Taylor
- Copyright
- © 2022 Coach Taylor's Chats - Transformation & Mindfulness Life Coach
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- Coach Taylor's Chats - Transformation & Mindfulness Life Coach, Breathwork Coach & Facilitator Oct 21 · Rest ..... "That Purposefull Pause"Being relaxed helps to ease stress. It can also relieve anxiety, depression, and sleep problems. To relax is to calm the mind, the body, or both. Relaxing quiets your mind and make you feel peaceful and calm. So let's rest and "Breathe Well."0 comments0
- Be Your Authentic SelfBeing your authentic self is simply being who you really are deep down my Queen. You are in a place in your life where you do not care what other people think. Learning how to be your authentic self is such a key part of building meaningful lasting relationships. Authenticity happens when your words, actions, and behaviors consistently match your personal true core identity.0 comments0
- Releasing Stress by Relaxercise and MeditationThe mind and body are interconnected. So tensed muscles in your face is a sign of stress and can cause stress all over your body … and a stressed out mind can cause your face to tense up and what do you have.... a completely stressed out body. There is a simple way to minimize the level of stress in your life. Look in the Mirror and the person you are looking at in the mirror is the answer. Let's talk about it here.0 comments0
- Coach Taylor's Chats - Transformation & Mindfulness Life Coach, Breathwork Coach & Facilitator Jun 6 · 10m A Mindful LifestyleMindfulness is about being fully aware and awake in our lifes moments. It is about perceiving the vividness of every moment. We gain immediate access to our own inner powerful selves and resources for our very own transformation,and healing.0 comments0
- Journey to your DreamsLet's chat about steps to make toward your Journey to your Dreams. As a Transformation Life Coach I love to watch the lives of individuals transform into the life that they desire to live!! It is absolutely amazing to witness those Ah ha moments and see set goals come into fruition!!! Absolutely amazing!!0 comments0
- Chakra Meditation "Meditating Your Chakra"Chakras are invisible energy centers of the human body. Blockage in these areas may be some of the cause of physical and emotional issues that one may have. Meditation is a wonderfulway to help unblock the chakras system. Each energy point is like a wheel, spinning and vibrating with energy. The higher the frequency of vibration, the more in balance your chakras will be. Meditation for the chakras includesseveral of approaches to mindfulness and meditation. It is a form of meditation that focuses strictly on your chakras that are imbalanced. You may choose to use chakra color meditation, a meditation on energy, and/or a meditation on an individual chakra. Let's chat here about it.0 comments0
- The ChakrasThe Chakras refers to our energy centers in our body that correspond to the actual nerve bundles and internal organs. THe seven major chakras run from the base of the spine to the top of the head. If for some reason these enrgy centers get blocked, you may experience physical or emotional sypmtoms related to a particular chakra. Lets talk about this today here on my podcast.0 comments0
- Mindfulness Meditation helps to cope with those cravings for SmokingMindfulness is another beautiful way to help you cope with smoking withdrawals. Making Mindfulness a daily practice it isnt easy, but gets eair as you practice. It is a skill that can take time and practice to get the benefits. Living mindful in your daily life can help you care for your whole self, Mind, Body, and Soul. Mindfulness is a basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it. Mindfulness is slowing down to pay attention to what’s going on around you at the moment. It is being fully aware of the thoughts, emotions, and physical feelings inside you, what you see, hear, touch, and smell around you. Mindfulness means letting the present moment be what it is, whether good or bad. Allow yourself to be fully present for this exercise and reap the benefits of it.0 comments0
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Podcast hosts
- Coach Taylor
@Kimberly-Taylor..
Keywords
© 2022 Coach Taylor's Chats - Transformation & Mindfulness Life Coach
