Two besties talking shit for a living and spreading positivity.
Podcast hosts
- BWMPod
@BWMPod
© 2023 But, We Move with Courtney and Chloe
But, We Move with Courtney and Chloe
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Podcast information
- Amount of episodes
- 51
- Subscribers
- 0
- Verified
- Yes
- Website
- Explicit content
- Yes
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 22, 2023
- Last fetch date
- March 22, 2023 1:11 PM
- Upload range
- WEEKLY
- Author
- Chloe and Courtney
- Copyright
- © 2023 But, We Move with Courtney and Chloe
susbcribers
- Summer Plans??? J1? Ibiza ?Whats your plans for the summer??? 🌍 Courtney has done a few seasons in Ibiza and Chloe has done a summer in America on a J1 🇪🇸🇺🇸 We had up a question box so we answer alllll your questions related to Ibiza & J1 😁 If ye have any other questions about it pls DM the pod page on Insta ❤️ We still finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- toxic relo’sToday we reflected on our week and our coffee chronicles , it was also SNOWINGGGG!!! Tbh we want summer immediately so we weren’t too excited about the snow 😂💘 we went to the first drag brunch in Sophie’s Galway which was a balllllll!!! This weeks positive topic is :Toxic relationships. We touch on different signs of someone who is toxic in your life then we move on to ways to deal with someone being toxic towards you. We still finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- But, We Move with Courtney and Chloe Mar 8 · 58m The Rebellious Therapist On Dealing With Childhood Trauma, Conflict & Our Nervous SystemWe loveeed this pod as it was soo informative and we learned so so much ❤️ This week we are delighted to announce we had Gabrielle McGee come on the pod 😅 Gabrielle is AKA The Rebellious Therapist who has training in psychology for over 30 years 😮 She works mainly with peoples subconscious mind , their somatic process and body language 👏🏻 We start of the pod discussing her background and how she got into the field and her own first experience of getting therapy 🙌 Gabrielle speaks about her retreats and the transformation and fun her clients experience when there ☺️She provides some insight into her new product that she is releasing this year 👏🏻 We really get into it as we discuss: Childhood trauma ✅ Our inner child ✅ The effect loss can have on a child ✅ Hidden signs of childhood trauma ✅ How our childhood can deal with how we deal with conflict today ✅ Different types of conflict styles ✅ The difference between men and women and dealing with issues ✅ The nervous system ✅ Triggers ✅ How can we calm down a heightened nervous system ✅ Advice for people if they aren’t vibing with their therapist ✅ Gabrielle's Insta: https://instagram.com/therebellioustherapist_?igshid=YmMyMTA2M2Y= Her website: https://therebellioustherapist.com/?fbclid=PAAaab1IbiXSoaSv6jS845rKWaTfiamqhwoZXtUcHjRi7XbCBieuIihNqtcuU This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- Time to BeReal about our flop eraWe start off with a catch up , talking about how Galway has lost its good night out scene on weekends ? Unless you’re out on a student night nothing is happening?Courtney has a pub event criteria do you agree? Chloe seen Florence and the machine this week and we reminisced how we both seen her at ep a few years ago but of course we don’t remember.We get into the people of Galway who is your fav the gala gang? The Eyre square gang? The singing lady? They all make galway what it is. This weeks positive topic is just life , the realness of how we feel , no sugar coating and no pretending we take our own advice cause we DONT! We really are just honest about how far we’ve come in life , not meeting goals and being harsh on ourselves.Why do we beat ourselves up so much? We wouldn’t talk to our friends like that? Are you a procrastinator Courtney talks about a break through she had in counselling on WHY she does it. Are you in a flop? How can you help yourself? Listen in and find out 🤍 Your morning is the most important part of your day to set you up right! Don’t miss it but most importantly be kind to yourself because you’re your number 1!!!! We finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- Lucky Girl Syndrome & Advice you’d give your 20 year old selfWe catch up with all things life we explain a little new gratitude thing we’re doing through WhatsApp if ye want to get involved 🤍 Feb is the new Jan and we’re starting our New Years resolutions from now. Courtney has started back with a 6 week plan @coachingwithcaitlin3 and she’s loving it she needed the accountability so bad!! Sticking to the gym was never our thing in college and we’re trying to get that into our routine now. Lucky girl syndrome is everywhere right now and of course we are trying it out so if you haven’t heard about it or you need some more info we got you covered angels! Basically lucky girl syndrome is let’s see how delusional you can be? The more delusional the better and we are HERE FOR IT😂💘 Moving on to - Advice you’d give your 20 year old self. We love taking advice from people who have lived through a time period of their life because they are knowledge and usually always right! We’re in our 20’s we’re not fully adults yet we have our stabilisers on so we need to trial and error what we like what we don’t like? Where we want to live ? Who we enjoy being around? What works for us to make us happy? What are our toxic behaviours? It’s never too late to change your life whether you’re 20,30,40 it’s so important. You get ONE life if you change what you hate today this time next year you’ll be happy and comfortable again you could live for another 50,60+ years that’s too much time to waste being miserable! We finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- Lord Keely On Being Lord Keely ❤️The beginning of this pod is a bit chaotic .... but, we move 🤪 IF ANYONE MISSED IT AT THE START HER NAME IS KEELY MCGRATH 🤣 We loveee how honest Keely is and its amazing to hear her success story as she does her own thing and achieves all her goals by being unapologetically her 💕 Keely tells us all about her background and we talk all things Love Ireland , her own business, content creating, what consistency is to her , self-belief and rejection ☺️ Keelys Insta: @lordkeely Keelys business : https://www.twentyelevenjewellery.ie/ We finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- Struggling & Overcoming Addiction with Jake MolloyThis week was one of our fav pods to date ☺️ We had Jake Molloy on who is a 24 year old originally from Dublin. In the past Jake struggled with addiction and he speaks about his experience of it and how he overcame it 😅 This pod is sucha important listen as so many people struggle with addiction and Jake tells us about supports and treatments available for anyone who is struggling 👏🏻 If anyone would like further support on addiction ye can reach out to Jake with his number 0876038232 We finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- WELCOME TO SEASON 3 CHICKEN NUGGETS!!!This episode was actually recorded a few weeks ago so ye might be a little confused but WELCOME BACK TO SEASON 3 CHICKEN NUGGETS!!! 💘✨ we missed ye!!!! This ep we’re talking all things New Years , New Years resolutions and our Christmas experience. We talk dry jan , our celebrations for our pod bday , journal launch etc which was such a treat! We get into the bane of Courtney’s life her stomach problems , her decision making and her fear of cats. It’s important to remember things don’t always work out as we plan , we’re young and we’ve ALL THE TIME in the world. We need to stop pressuring ourselves now is the time to trial and error with the things you’re not sure about. 2023 is the year of therapy for us are you gonna join? We still finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- But, We Move with Courtney and Chloe Dec 21 · 36m Lessons learned in 2022This is our last episode of season 2 and of the year we’re taking a little break. Courtney talks about her weekend in London how she loves the snow but also bye cause it caused so much hassle. We also talk about all the life lessons we’ve learned in 2022. We really reflected this week and it was so lovely ❤️🔥 happy Christmas angels cannot thank each and everyone of ye for the support this year with the pod it’s been amazing we hope you have a gorgeous Xmas and new year and we will be back in the new year for season 3!!!!!! In the mean time BUY OUR JOURNALS 💘⛄️⛄️🙏✨ from butwemove.com We finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- Accepting Yourself & The Anxiety of Growing Older🤪THE JOURNAL IS OUT TOMORROW KIDS 😝 8PM on our website 🤩 We can't believe how far we have come with the journal and shes actually here and ready to goooooo ahhhh!!! ❤️If you want yours on time for Christmas and the New Year please order the journal on this presale 😅 We've got a little two in one positive topic this week 😎This weeks positive topic is about the anxiety we experience as we grow older & learning how to accept yourself 🥰 We finish up with the 🎶quote of the weeek 🎶 🥰 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- Welcoming the Xmas period & romanticising the dark eveningsHAPPY DECEMBER BESTIES!!! This week we are getting in the mood for the Xmas period and romanticising the dark evenings so we can beat the seasonal depression of it all🤍 are you a summer girl or a winter girl? what are your favourite fashion trends right now? What’s your favourite thing about Christmas? Do you nap after your dinner? Is the food the best part? Do you go to mass Xmas morning? We touch on it all. If you find Xmas tough just remember everyone has their issues and no family is perfect! Finishing up with the quote of the week as always. Enjoy angels ❤️🔥 presents mentioned: https://www.twentyelevenjewellery.ie/ https://woolow.com/ This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- Career Anxiety? Feeling Lost?????? we are lolIf theres 2 people who know everything there is to know about career anxiety and feeling lost its CHLOE AND COURTNEY ☺️ We chat all things career anxiety and how to overcome it 😗 We finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- BUT, WE MOVE WELLNESS & PRODUCTIVITY JOURNAL AGHHHHHH!!!!!!!!OMG THE POD IS OUT A YEAR 🥺 AND WITH THE POD BDAY WE HAVE MADE SOME BIG BIG MONEY MOVES WITH A SURPRISE FOR YE 😝 THE CATS OUT OF THE BAG GUYS THE SECRET IS OUT 🤪 THE BIG BIG PROJECT WE HAVE BEEN WORKING ON FOR YE IS THE BUT, WE MOVE WELLNESS AND PRODUCTIVITY JOURNAL WOOOOOOOO 🥳 Ever since we started the pod it was always on the cards for us to design some sort of journal for ye so we put our heads together and carefully designed The But, We Move Productivity and Wellness Journal ❤️ She is our baby, she is gorgeous and we have never been so proud of ourselves 💕 This pod basically gives little bit of background to the process of designing journal and its a little bit of a 'how to' like how to use her and whats inside of her n all that 😅 Your morning routine really does set you up for the day, we designed this journal to help ye stay consistent, slay that routine, be the best possible version of yourself and be your own motivator 😮 The journal has three main sections: Introduction, Productivity and Wellbeing. Intertwined within the sections is our fav quotes (ye know how we feel about quotes) 🤣 Chloe finally gets to put her Psychology degrees to the test and she has implemented statistically proven psychological interventions within the journal which are guaranteed to increase your wellbeing and productivity and so much more 👏🏻 Our journal is different from any other out there due to our wellbeing section which allows you to discover your version of positive wellbeing ☺️ This is YOUR daily creative safe-space, just for you. She is gender neutral, undated and stunning 😗 We encourage you to make this journal your own, get creative and use colouring tools, markers or highlighters to optimise your engagement within each section and get the very best of this journal and accelerate your own personal development goals 😄 The website is still in progress but she will be set up reallyyyy soon so keep an eye on butwemove.com and @butwemovepod on Insta for all the updates 🥰 As we are setting this up properly as a company we really haven't that much of a notion what we are at and everyday we learn something new and overcome a new obstacle with the journal and with that comes uncertainty. So please bare with us while we get her on the moveeeee 😎 ⚠️ We are not 100% certain but we want the presale launch to be the 15th of December so if you want to get your journal before Christmas please order on the presale launch as we are only releasing a limited amount at this time ⚠️ There will be another release in January so you can have her in time for the New Year, new you 🤩 With every journal comes a But, We Move pod sticker and we would loveee for ye to slap them around the town whenever whenever and for ye to take a pic and #butwemove and we will share all your pics n stories ❤️❤️❤️ We finish up with the 🎶quote of the weeek 🎶 which is our fav quote from the journal 🥰 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- Breadcrumbing in Relationships ???We are backkk with the positive topic GOOOOOD 👍 We apologise for our voices this week the beer tent got the better of us 🍻🎪 We catch up on our time at the Beer Tent and the Galway Christmas Markets 🍺 🎡🎄 We are booooked and busy with this BIG NEW PROJECT WE HAVE COMING FOR YEEEE 🤪🤪 (I'd say we are recking your head about it but we promise we will tell ye what it is next week) 😅🙄 BE SURE TO FOLLOW OUR INSTA TO GET ANY UPDATES ON THE SURPRISE 😗 @butwemovepod We got a lot of new lingo and dance moves this weekend so we keep ye informed as SURPRISE SHAWTY is sooooo last week 😔 Tiktok reference: https://vm.tiktok.com/ZMFaSLekR/ 🔪 The positive topic of the week is breadcrumbing 🍞 Breadcrumbing happens when someone gives you just enough energy, time, attention, affection or words of affirmation to keep you interested but they don't commit- instead , they manipulate you so that you're left wanting more 🍞😔 Breadcruming is commonly seen in situationships but can also be seen in longer term relationships , parental and friend relationships 🍞 We reckon everyone has been breadcrumbed before??? 🍞 😮NO ONE DESERVES TO BE BREADCRUMBED YE DESERVE THE WHOLE SLICED PAN LOAF TO FUCK 😄😎 We discuss the signs of breadcrumbing ✅ 🍞examples of breadcrumbing ✅ 🍞why do people breadcrumb others ✅ 🍞and how to deal with someone if you think they are breadcrumbing you ✅ 🍞 link to the attachment pod we did : https://open.spotify.com/episode/0vgZqVCFced2wOUGpOMgkV?si=51e237a7e08b4b0e link to the boundaries pod we did : https://open.spotify.com/episode/6JdaUWAzJNbjlpZXtBMuUS?si=903dad2987334bff We finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- But, We Move with Courtney and Chloe Nov 9 · 39m SURPRISE SHAWTAY & Nightmare Housemate Stories🤪 SURPRISEEE SHAWTAY 🤪 GUYS WE ARE ACTIVE AF RECENTLY AS WE HAVE SOMETHING MASSIVE COMING FOR YEEEE 💕 We haven't recorded a pod of just the two of us in AGEEESSSS so its niceee to be back?? or is it .........🙄 ⚠️ Chloe does a fair bit of roaring on this pod as she has recently been possessed by Shrek (we tried to edit it out but apologises in advance) ⚠️ We have been ON THE MOVE recently, we chat about our Halloween weekend at an Aperol Spritz event and a Halloween party and we are broke up after the events tbh The beer tent is ON THE MOVEEEEE and we are here for it 🎄🎡 SURPRISE SHAWTAY TIKTOK: https://vm.tiktok.com/ZMFfNscY3/ Ye really understood the assignment this week when we asked ye for nightmare housemate stories 👏🏻 we talk all things nightmare housemate from storing roast chickens under the bed to having the same bedsheets on for a year to cheating and so so much more 😅 We finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- BPD, Counselling & Cutting People Out of Your Life with Saoirse GambleWe are super excited this week to welcome another guest which is Saoirse Gamble aka Grow with Saoirse ❤️❤️ We asked Saoirse to be on the pod as we felt she would really benefit our listeners who are a bit apprehensive about going to counselling as Saoirse has grown so much as a person since attending counselling 👏🏻💕 We really vibe with Saoirse as she is sooo honest with us on this pod 😀 She speaks about her diagnosis of Borderline Personality Disorder (BPD) and the effect it has had on her life 😅 Its crazy to think that without going to counselling Saoirse would never had known that she had BDP or how to deal with it 😮 Saoirse had to cut a parent out of her life in order to protect herself and her mental health. It can be hard to cut someone out of your life, especially if it is a parent 😔 We learned a lot from Saoirse as she tells us a bit of backstory on cutting her Mum out of her life and how exactly to someone out of your life. Chloe & Courtney & Saoirse all have attended counselling at some stage in their life and they all discuss about what benefits and what they learned from going 😎 If anyone is thinking of going to counselling we of course recommend our spon BetterHelp you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast 🤩🥰👑 Saoirse's Tiktok we referenced : https://vm.tiktok.com/ZMFDBWNrp/ Saoirse's Insta: @growwithsaoirse_ We finish up with the 🎶quote of the weeek 🎶0 comments0
- Chloe fainting trying to get Ellie Goulding’s attention & funny storiesWARNING: sex talk This week we take a little break from the guests and all the good educational topics bringing it back to the Courtney & Chloe show to have a bit of lighthearted lol’s. We tell some of our personal funny stories of child hood , Chloe’s were exceptionally good with her fainting to get Ellie Goulding’s attention and the questionable shaved head phase ANYWAY🤔. We also got some funny stories from ye which we LOVED ,ye understood the assignment and we love the engagement of it from ye so thank you angels 💘 hope this one makes you laugh and sets you up for the day in good form love ye x We finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- Meditation, Dubai & Solo Travelling in Bali with Alanna Simpson ❤️Since we've been recording so frequently we don't really have anything to update ye about our weeeek SO we talk about some iconic moments we want to share with yeeee 😗 like Tour De Dun 🚴♀️ what Courtney's fav past time is 🍔 how Chloe wants to learn how to do a backflip 🤔 and how goooooood Tiktok is this week 👍 below is some of our fav TikToks of the week : https://vm.tiktok.com/ZMFrjHu7U/ https://vm.tiktok.com/ZMFrjAK6H/ Tiktoks mentioned: https://vm.tiktok.com/ZMFrjMFoA/ https://vm.tiktok.com/ZMFrj921R/ We are welcoming anotha guest this week 🤩 So Courtney and Chloe both know Alanna from different areas of their life and its wild how small the world is 😮 Alanna was also in Dubai and she tells us her experience of Dubai 😅 she is really into meditation and manifesting and its insane to hear her own personal story of how manifesting worked for her 🥰Although we may really want something in life, it sometimes isn't whats right for us in the end ❤️ We love how honest she with us is in this pod with us and we learn so so much from her about following your own intuition and heart 💕 Alanna tells us about her time solo travelling to Bali (hostels, villas, scooters, making friends) 🏝 Your morning goes really sets you up for the day, she tells us about her routine and staying consistent ✅ explains vibrational frequencies and journalling ✍️ Alanna is starting her own meditation company so she explains a little bit about meditation for beginners and the benefits of meditation (we found this so beneficial!) She teaches us how to control our thoughts, how we aren't our thoughts and how you need to get out of your comfort zone in order to grow 😀 Alanna's Insta is @alignwithalanna Book mentioned is Atomic Habits by James Clear, here is our other pod about Habits that we discussed if you haven't listened yet DOO : https://open.spotify.com/episode/0uE7UV6dMdlbvHsWx1pZh3?si=adb488438c7b4354 We finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- Imogen Vice President / Equality & Welfare Officer NUIGThis week we have Imogen the Vice President / equality and welfare officer of University of Galway. We thought this would be a good episode for students because truthfully when we were in college we hadn’t a clue what was there to help us so we hope this episode is helpful to some of ye 💘 Imogen tells us about all her different roles and how she can help students if they are struggling and what is available in regards to issues you’re having with the college , fees , assignments , housing etc. Imogen is a voice for the students representing their opinions and issues in meetings with Governing authority where all the main decision making of the college takes place. We talk about about financial funds that the college can offer you and how they can help you with SUSI. The housing crisis as we know is tragic in Galway Imogen talks about the housing protest that went on recently and how it was a big success. It was actually tough to listen to how bad it is here for the students of Galway including poor international students who are so far away from home. This Thursday in the college there is a big walk out at 11:11 for all students to walk out of lectures as a move to bring light to the housing crisis and the cost of living across the country please do get involved me and Chloe are secretly sad we can’t join in sounds like a vibe 😂 Imogen finishes off speaking about how she’s been so blessed with all the opportunities she’s gotten in DJ’n which is also a passion for her 🤍 We finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- Sinead Heg on Self-Belief, Manifesting & RelationshipsWe start off the pod as per usual telling ye about our weeeeeeek 😎 Sinead Heg honestly needs no introduction, we both have been a massive fan of Sinead for the last few years and we are genuinely over the moon she agreed to come on the pod with us ❤️ Sinead's moving to Australia in the next week so she tells us a little bit about the big move and how to make friends whilst abroad 😅 She tells us how important therapy and shadow work was for her in developing self-belief 👏🏻 We learned all about manifesting from Sinead so we are delighted to get her on to talk about manifesting 🥰 Sinead is a relationship coach and knows all things relationships so it was a great opportunity for us to ask her a few questions about the topic 🤩 We chat about how to develop and maintain healthy relationship, setting boundaries and co-dependency 😮 She talks us through FANOS which is a good check in to do in relationships on a regular basis. FANOS stands for Feelings, Affirmations, Needs, Ownership & Struggles 😀 We finish up with the 🎶quote of the weeek 🎶 Insta : @sineadheg Retreats: @thebraveway_ Jewellery: @tranquillityrings Pod: https://open.spotify.com/show/57jugHtKhXL6uynTKOdBNv Website: https://www.thebraveway.co/ Books mentioned: What Makes Love Last by John Gottman & Mating in Captivity by Ester Perel This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- But, We Move with Courtney and Chloe Sep 28 · 49m Self Discipline & Determination with Phoebe McVey ❤️WE GOT NEW MICS 🎙🤪🎤 We have our usual little catch up about our week 👍 We introduce our second guest which is Phoebe McVey 👏🏻 Phoebe tells us how she manages her two businesses Gorgeous Locks and Gym Goddess Clothing while also being a mom and winning some body building competitions 😮 Phoebe's story really fits into our vibe here at the pod as being so successful you have to have a lot of self discipline, drive and determination ❤️ we hope ye love her story just as much as we did as we got sooo much inspiration from her 🥰 Insta tags for Pheobe's businesses: @gorgeouslockshair @gymgoddessclothing Websites: https://www.gorgeouslocks.ie/ https://www.gymgoddessclothing.com/ We finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- Gym Anxiety & Being Your Own Motivator 💪On this weeks pod Chloe tells us about the hot yoga classes she is taking which brings us onto the topic of the week which is how to combat gym anxiety and how to be your own motivator 💪 I know we spoke about making a TikTok but she is just not going to plan this week so bare with us we should have her in the next week 😭 We speak about our own gym anxiety where to get motivation to go to the gym and stay consistent 😀 the importance of being your own motivator 🤪 visualising your best possible self in the future 😮 and accountability 😎 The link for the hot yoga in Galway is https://hotyoga.ie/ The Insta for Courtneys PT is @coachingwithcaitlin3 We finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- Standing up for yourself 👍 & Gaslighting 👎This weeks pod were a bit all over the place as you can tell by our intro about potatoes 👍 We have our standard catch up about our week 👯♀️ Chloe throws in a lil NOOOWWW 👹 Our positive topic of the week is about how to stand up for yourself as for some of us it is so easy for us to get walked over, or let things slide Its really important for us to be able to stand up for ourselves when someone has upset us 💪 Often people won't validate our feelings and we shouldn't give another person power to not validate our feelings ever ever ever 🙂 Its such typical Irish way for people to tell you "aw your grand" and saying things like this can be really harmful to someone when they are going through it 😕 We discuss gaslighting and the different types ✅ We finish up the positive topic with how to handle a situation when your standing up for yourself 👍 and how we can validate our feelings and handle them you feel overwhelmed 👍 Communication is keyyyy in all aspects of life and we talk about how to effectively communicate to get the best outcome when standing up for yourself ✅ Courtney tells us some amazingggg positive news about how something crazzzy @destinyreadingsaudio had told her in her reading from has come trueeee 👏🏻❤️ We still finish up with the 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
- September, back to the books & EP prep 😎Ohhhh were back releasing at the normal time again 😱 We really enjoyed recording this pod this week 🤪 So for anyone who has been invested in the RyanAir storyline it has finally come to an end 😭😕 we discuss how Courtney is finally reunited with her Gucci slides and make up 🥰👯♀️ We talk about how Chloe has giving up on texting 👍👍👍 Our topic of the week is how to get ready to go back to College and how September is basically a new year and a chance to start again / get a new routine😎😆 You can really see the differences in personalities this week as you can see who is the good/ bad student 😅 IT IS EP WEEK 🤪😀🤪🤪😀🤪🤪😀🤪🤪😀🤪 AND WE ARE SO EXCITED WE CANT SLEEP 🤪😀🤪🤪😀🤪🤪😀🤪🤪😀🤪 We tell ye what to bring to EP & our EP tips/ tricks 😗 (honestly ye will thank us later) 👍 We still finish up a very very brief 🎶quote of the weeek 🎶 This podcast is kindly sponsored by BetterHelp, you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast0 comments0
Podcast hosts
- BWMPod
@BWMPod
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