Turn the embers of a distant and lonely relationship into a blazing emotionally intimate connection.
Are you tired of conflict? Do you dream of a secure and peaceful relationship?
Welcome to Relationship Psych, The Podcast.
The goal is to teach you to create a strong and connected relationship, that withstands the test of time.
Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the relationship you and your partner dream of. Let's find out how to avoid relationship disaster and become relationship masters.
39 Subscribers
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© Amber Dalsin
Relationship Psych | Love | Marriage | Conflict | Psychology |
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39 Subscribers
Reviews
DrWyaFish
5 out of 5 stars
DrWyaFish
Super job Amber with your resourceful podcast helping couples develop better relationships!
orit.krug
5 out of 5 stars
Love Amber’s energy!
Amber is down to earth and shares powerful, relatable stories around relationship science that can otherwise be hard to understand. Just had my guest interview with her and she was wonderful to talk with!
sammyhammysamm
5 out of 5 stars
So helpful - especially during covid
Thank you for this informational podcast!
Jcament
4 out of 5 stars
Helpful
I like this podcast. It covers some serious topics that come up in a marriage, but in a positive & helpful way. Different story lines from shows or movies are given as examples for scenarios she is trying to connect with her advice.
Briva0309
1 out of 5 stars
I miss the old content
I’m pretty bummed that you took down all your dieting content. I found your podcast and really fell in love with all the advice. I understand that you are trying to rebrand and exploring different avenues but can you at least make the old content available?
bbritt
1 out of 5 stars
What happened to yo-yo dieting?
Why are all the episodes from the breaking up with yo-yo dieting podcast gone? That is the podcast I subscribe to and loved. If you wanted to stop making them that’s fine, but at least leave them up instead of deleting them all and starting on a new topic that I’m not interested in. Your old podcast really helped me and now it’s all gone.
lamuller1
5 out of 5 stars
New listener
I’ve never listened to podcasts before, but I find Amber’s to be fascinating. I can search and find a podcast that deals with issues I’ve been facing for years. Thank you for letting me know that I’m not alone!
nomorebingeating
5 out of 5 stars
Love this podcast
Thank you so much for all the info!! I love this so much and is so very helpful. I hope one day I can get to the point of no more binge eating???
rach45000
5 out of 5 stars
Exactly what I needed today!
Hi Amber! Thank you so much for you motivational episode 28. I’m listening to that episode over and over again since this morning! Those words were exactly what I needed to keep me going! Thank you <3
Jekyl1980
5 out of 5 stars
You have really helped me!
Amber, Thank you for sharing the stories and tips to get and stay on track. They are very helpful! This podcast lifts my mood, and gives me the strength to keep going towards my goals. You remind me that I am human, and I will make mistakes. That helps me to get back up again. Thank you so very much! Jennifer Florida
retiredcheerleader
5 out of 5 stars
So Much Gratitude and Love For This Podcast
Amber, Thank you for doing this. I’m in the process of overcoming a 10 year long eating disorder THANKS TO YOU. Your podcast brings me hope, self realization and self love. Thank you, thank you, thank you!
bdoublin
5 out of 5 stars
Where has this been all my life?!
Amber, Thank you for this podcast! I’ve been listening for a few weeks now and for the FIRST time in my life, I feel like I can finally kick this yo yo habit and live my best life. I have dieted, binged, you name it, since I was 12. I’m 38 and have decided I’m DONE! I literally throw on your podcast every day while getting ready to keep my mind in the right place. I’m eating when I’m hungry, working out, and best of all...I’m doing it in a normal way for the first time ever thanks to you. This podcast came into my life at the perfect time. Thank you so much!! Brianne
Whitney Jabara
5 out of 5 stars
Exactly What I’ve Needed
Amber thank you for helping me along my journey of overcoming binge eating. Some of your podcasts have made me cry, some have challenged me, and others have brought me out of a dark place. It’s so encouraging to know I’m not the only one in this. Please keep posting. I so appreciate what you do.!
SuzKoala
5 out of 5 stars
You’ve given me hope!
Amber, after decades of binge eating and yo-yo dieting, I finally have hope that I can break this negative cycle. You and your guests give me valuable tips and inspire me to strive to be the best version of myself. Thank you so much and keep up the great work!
kari.llns
5 out of 5 stars
My favorite podcasts!
I love these podcasts, I can find answers to a lot of my internal struggles! YOU’RE MY FAVORITE! ❤️❤️❤️ will absolutely be sharing!
xojP
5 out of 5 stars
My new gal pal who gets it. I’m not alone!
Calling all humans with weird food issues: We are so, so, so not alone. Amber speaks on how she lives in the delicate space between consciousness and obsession, making for a healthy guide who helps ground me in my world of recovery from disordered eating. I love listening to Amber — especially because she’s one humble, hardworking chick. I listen all the time and feel support from her and myself when I do. In short: Totally rad. Keep it up, Amber. You inspire me. -Jess
MegMag1
5 out of 5 stars
Helpful and Genuine <3
This podcast is something that I look forward to listening to so so much! I am on a journey towards self love and eating disorder recovery. The tips, knowledge, and motivation that this podcast gives me is something that I truly appreciate. I feel more confident, loved, and ready to kick this diet-culture to the curb after listening every time. Amber is so genuine and helpful, I would recommend to anyone on a journey towards self acceptance!
amberxchae
5 out of 5 stars
A true thank you!
First I’d like to say I love this pod cast I have struggled with my weight for as long as I could remember only to put on more. I’ve been listening to you everyday all day while at work (First Time ever listening to podcast) and I’m hooked! I catch myself writing notes for me to put into practice thank you for sharing your heart I love listening!
kmax1994
5 out of 5 stars
Perfect for the mind, body, and soul
I truly could go on and on about how this podcast has positively impacted my life. From learning about nutrition and healthy food habits to learning to embrace self-love and understand what expectations are truly ideal for my body, I mentally and physically feel better from listening to Amber and her inspiring guests. I have learned things about myself and my body that I didn’t even realize as well as realized I am not alone when struggling.
krh14
5 out of 5 stars
Love, love, love this podcast!
Monica, I love your podcast. I listen every Wednesday on my way to or from work. There is ALWAYS something to take away! I am inspired after to move my body. Thank you for keeping me motivated!!
Tonnarai
5 out of 5 stars
Motivational!!
Amber I love your podcasts! I listen every day on my lunch hour while walking on the treadmill! There is ALWAYS a takeaway! I’m always inspired! I was a Certified Personal Trainer at one time and managed a weight loss program at the gym I worked at. Coached hundreds into losing over 3000 pounds! So I’ve heard it all, said it all! I wasn’t looking for the usual pep talks and I found you! I’d lost over 100 pounds to only find myself 30 pounds away from my highest weight! Can’t go there again and this time I’m focused on thought life! Changing the way we think and feel about ourselves is the only way to get off the rollercoaster! We have to keep ourselves motivated and lean on others most times to inspire! Thank you!
hailey.a.m
5 out of 5 stars
SPOT ON
It’s like Amber is in your mind and knows all your struggles and thoughts. Seriously! Every time I listen I find myself in shock like...yes, Yes, YES! THATS ME OMG. She gives the BEST advice and routes that actually work and keeps me 100% on track and never wanting to give up. She reminds me that I CAN and I WILL. To just keep going, reach that goal! Exceed that goal! Thank you Amber for the amazing motivation, you rock!
skys_the_limit_
5 out of 5 stars
I’m finally not alone!!!!
This podcast has been a completely positive and beautiful change for my life. I’ve struggled with binge eating for what seems like MY ENTIRE LIFE. I’ve struggled with yo-yo dieting and trying to find what works best for me as a busy college student. It has been a complete struggle to be in high school and college and constantly go through weight gain and loss while I’ve had friends and peers who maintain what seem like “perfect” bodies through out their teens and early 20s. This has been an internal struggle for me and I felt so alone through it for years. I hid from my reflection in the mirror, I wore huge clothing to hide my body and the weight that I would gain in short periods of time due to seasons of binge eating between “dieting”. I couldn’t find a way to break through until I found this podcast. Listening to Amber speak through her podcast has given me my confidence back, it’s made me realize I’m not alone and it’s helped me to find my balance to get a body that I love. It’s made me excited to be the best version of myself. I am so grateful for this podcast and Amber.
macknjack
5 out of 5 stars
So great!
I love this podcast! Amber shares thing that most people struggle with. It is nice to hear other people’s journey especially when you can relate to the topics she covers and know you aren’t the only one that has these struggles.
HannahDryden
5 out of 5 stars
Thank you-from the bottom of my heart.
Amber, I have been a yo-yo dieter for 20 years. Currently I am binge listening to all your episodes. Dieting is hard. You hear so much conflicting information on how to lose weight and what is best. It is SO confusing. I have tried so many things- and I am still struggling but the past few weeks of listening to your show is truly helping. For the first time ever I think I can do it. It makes sense. I feel supported. Thank you! I do have one question though. When you have a lot to lose (80lbs is my goal) How to you keep within your calorie count and still get the recommended amount of protein/carbs/fat without going over. I use my fitness pal which has set me on a 1450 cal a day, but (for example) if the recommendation is to eat .8g of protein in body weight , I would end up WAY over.
momma J bear
5 out of 5 stars
Love it
I’m a podcast junkie. I love when I start listening and find that it’s full of information that is real.
Ivol4fun
5 out of 5 stars
Common Sense Life Skills
We all have bodies to live in and care for. This is one podcast that gives common sense direction on how to live a healthy and fulfilling life in a body we can love and trust. My takeaway is “quit fighting your body and start living in and loving it!” Great advice!!
BendKTM
5 out of 5 stars
Binged on the entire podcast!
I started listening to your podcasts on October 23rd, and I am not all caught up to your most recent one. I have loved all the information, insight and wisdom that is shared on every episode. I will now add the mantra, “You Got This” to my daily affirmations. Thank you for putting yourself out there and sharing the good times and the struggles.
KariSanchez
5 out of 5 stars
Inspired and motivated
I stumbled upon this podcast and I’m so glad that I did. The words from every one have me motivated to get out there and make changes in my life when normally I would let self doubt keep me from putting goals into actions! Thanks Amber!
aryan26
5 out of 5 stars
Keeping me focused
Amber has helped me focus on my desired outcome. When she said, “your abs are created in the kitchen” it was a truth moment for me that I had never heard or even considered. I place this and other inspirational tidbits in my kitchen to keep me focused on the prize of better health AND happiness. Thank you Amber
Nelle Saint
5 out of 5 stars
Super Star
Amber is a super star, sharing her experience and bring other experts. Thanks
😊🤪❤️
5 out of 5 stars
Mind, Body & Soul
The thing I love the most about your podcast, is that you delve into the thoughts & emotions that go along with living a healthy lifestyle ❤️ Thank you for being true and raw, and sharing you and your story with us all. Aimee O.
pcl423
5 out of 5 stars
Thank you Amber.
Your podcast and Lives are so inspiring and really hit home with me. I love how you ‘put it all on the table’. You are so real and relatable! Thanks!
Alyssa Piccarreto
5 out of 5 stars
Thank you!
Just recently started with listening to podcasts! So glad I chose to listen to yours! You are so inspiring and thank you for sharing your true actions of perseverance 💓🙌🏼☺️
Jules in MN
5 out of 5 stars
Awesome Amber
I love Amber’s podcasts. She is so inspirational and motivating. I feel like I have known her my entire life. I just wished I would have discovered her podcasts earlier! Thank you Amber
Tina Thorson
5 out of 5 stars
Someone finally GETS me!
I started following Amber on Facebook, and was thrilled when she told me that she would be launching a podcast. Today I listened to Jennifer Ostrowski, and I'm sitting here weeping...not from sadness, but tears of JOY that somebody finally understands! I've been listening to podcasts for years, produced by dozens of people, and I can truly say that this one interview alone has got to be in the top 5 most impactful for me. Make sure you scroll through, find it and listen to it, ESPECIALLY if you are a woman over 40. I'm so proud of Amber and what is is producing. Subscribe to this one! You will WANT to follow this lady.
Winterwoman
5 out of 5 stars
Interesting and relevant content
Doesn't over explain or over share, gets right to the topic point and provides helpful information
Kellyfolkfit
5 out of 5 stars
Best food freedom podcast
If you’re looking for a podcast that gives you REAL life solutions & tips to get control over your diet & food, THIS is the podcast. I love Amber & how real she is. Her vulnerability is beyond inspiring. Keep spreading your message love. You’re changing so many lives. 💛
I am 45
5 out of 5 stars
Good information
I appreciate the information presented in this podcast, it is real life and easily to relate to. Thank you!!
Asta Malciute
5 out of 5 stars
Great Podcast with great host!
There is nothing more powerful than work done from the heart and the experience shared to help others. This podcast is example of that! Girl, keep sharing your wisdom ✨
Geebee42dhjchjsrh
5 out of 5 stars
More than a physical change!!!
Amber!! I’m so excited to see how far you’ve come! You are glowing!
Xoakebicosahgwbdvkskdjsg
5 out of 5 stars
Amber is the REAL DEAL!
Love how raw and real Amber is about her wellness journey. Your story hit home on so many levels (I was also a former slurrpie addict!) Learning that it’s not just about losing weight, but an overall wellness lifestyle - thanks for inspiring me!
Charmaine Singer
5 out of 5 stars
Courageously Beautiful
Such a powerful message. I will definitely be sharing this.
Chelsey Kay Stalker
5 out of 5 stars
Wow!
I’m not even sure how I came across Amber, but I just started following her, was told to download this podcast, and wow! Life-changing stuff right here! I’ve been on and off Isagenix for 4 years and recently started hitting it hard and incorporating exercise, and this podcast has me pushing through and continuing on my path!
Mommy Millionaire
5 out of 5 stars
Love Amber's insights!
I just got done listening to a couple of Amber's podcasts while working out at the gym and I love how relatable she is! I've been following her journey for about 18 months and grateful to be able to listen to her thoughts and ideas. She is down to earth, completely real and honest. She is so easy to listen to and inspirational! Thank you so much for putting yourself out there and inspiring others like me!!
Stan Key
5 out of 5 stars
Incredible AMBER!!
THANK YOU AMBER for always inspiring, educating, and helping us understand the IsaLife better so that we can achieve our goals with Isagenix!! Grateful to you, Amy Key
hherr24
5 out of 5 stars
Healthy
I love hearing about her journey and how far she has come! Thank you for inspiring me!
LCardonick
5 out of 5 stars
Thank you for this!!
I am blown away. This podcast was so raw and real and had me truly feeling emotional. Thank you for sharing your truth Amber. Understanding what you went through and where you came from in your journey makes knowing where you are now a truly phenomenal accomplishment. I am a fan , I am inspired and I look forward to listening to more! 💕
loribear123
5 out of 5 stars
Very inspirational
Amber , you rock & i love your encouraging words. I can so relate to you ! I’m learning more & more every day I listen to you. Thank you for helping to encourage me & so many others !
Toty49
5 out of 5 stars
Love this
Wow. Love these podcasts. I can relate so much to the stories. I’ve been yo-yo dieting since I was 16 when my pediatrician said I was fat. I’m 49 now and still struggling but having hope and faith in Isagenix plus all the community of great people and now these podcasts.
Marcielynne92
5 out of 5 stars
Game changer
This information that Amber shares with us on a day to day basis has been a game changer for me ! THANK YOU !
lunchladybarb
5 out of 5 stars
Amber is AWESOME
Have been following her for months! Amber is very inspirational and shares honestly our real life struggles we have and gives ideas and strategies to make us successful. Thank you Amber for sharing your knowledge, your gift with us💜👍🏼
Bob's New Life
5 out of 5 stars
You want to hear this series!
Breaking up with yo-yo dieting is just a starting point; Amber MacKenzie takes is to so many parts of establishing a healthy, nutrition packed life. The people she interviews and the nuggets packed in each episode are awesome to receive served on this platter. The conversations are real and the questions get down to real life and how to make the changes that work. I love this series!
KellyMerrick
5 out of 5 stars
Amber Mckenzie is one of my role models!
Listening to these podcasts was reassurance to me of how much I now love my body! As someone who struggled with binges and whatnot, it is so awesome to have someone to relate to on this! Amber is so inspirational! Thank you Amber!!
TJWRoy33
5 out of 5 stars
Keeps me going!
As someone that is new to putting myself first and making my health a priority, I truly feel motived by Amber!! It is like she is speaking right to me. Her honesty and openness about her struggles are truly inspirational!!! Thank you!!!
Evanne's Iphone
5 out of 5 stars
Excellent and real!
I’ve been following Amber for over a year. Best information, tips and motivation. She’s so very real and vulnerable with her personal struggles and accomplishments.
HammahGee
5 out of 5 stars
Amazing and inspirational!!
You have an incredible story and you have inspired me to keep on and not give up!
The Seasonal Diet
5 out of 5 stars
Great Resource!
Amber is such a joy and I'm really glad she started a podcast. She is sharing valuable info and inspirational guests. I'm excited for more!
Jodie Lintjer
5 out of 5 stars
Inspirational!
Amber is very inspirational and I love how she is honest with her struggles to help others. You can hear you passion when she talks and I love the different people she has had on this great podcast. I can't wait to see who else she talks with!
Andreea Pascu
5 out of 5 stars
Authenticity
I love Amber she is so real and so authentic! I been Watching her since her first challenge and see her great results ,she became more confident and a great example for all of us with every single day pass ! Listening on her and David was a pleasure! David and his wife are one of my role model family! Thank you for everything you do!🙏💕
kdenner
5 out of 5 stars
Spot on!
Amber is the real deal. She speaks from experience and gets to the core. I’ve loved watching her journey and love how genuine and authentic she is. She is motivating, realistic, and inspiring. Weight loss, body image, self control and an overall perspective of health is all about our mentality. Great podcast to keep in my top 5 list to “feed me” and fill me up with motivation to stay healthy - FOR ME -everyday!
jenniferattaway
5 out of 5 stars
Yo-yo dieting
She is so easy to relate to. I’ve done the yo-yo dieting and glad to say I won’t go back. She is very inspiring and love to listen to her.
Kennadance
5 out of 5 stars
Inspirational
I have been following Amber on social media for a while now. I always find her videos so inspirational so I am excited she has a podcast now!
nikiferguson
5 out of 5 stars
No more diet confusion!
I love following Amber’s journey and words of wisdom. She has a light that shines from her as she teaches others what she’s learned from the good to the bad. She makes it clear what actually works and you can do forever to LIVE IN A BODY YOU LOVE. My favorite words she says 💕
mkollross
5 out of 5 stars
Great content !
Great content on each and every podcast here Amber! So helpful. I’ll definitely be telling all my friends and family about your podcasts. Keep up the excellent work!
inspiring soul
5 out of 5 stars
❤️very inspiring and so REAL❤️
I've been following Amber for some time now and i really love how open, real, and full of lots of great info!! I enjoy listening to her podcasts they are full of a whole lot of really great info and most of all lots of love and support!!❤️❤️❤️keep it up thank you Amber!🙌
Kfp718
5 out of 5 stars
Rock Star!
Amber is the sweetest, most positive person I’ve met in a long time! She’s so truthful and vulnerable with her message, that is really makes you love her! Listening to her, I feel like I’m listening to myself and can really relate to her journey. She’s helped me see the positive and good in myself while fighting my food addiction. I’m genuinely grateful for her and her sweet self for caring about my health and being so passionate about changing the way people see healthy and fitness! She’s amazing!
revcathy
5 out of 5 stars
True to you...
Amber strikes me as an amazing advocate for those who fight and win life's battles. She encourages the lost to find their best self. Her enthusiasm and joy transform any situation into a path towards healing and hope. Kudos, my friend!!!
Tine1258
5 out of 5 stars
Yass!!
Inspiring and motivating! ❤️
BeanyJenn
5 out of 5 stars
Inspiration
Amber is an inspiration on weight loss. She tells it as it is.
mommyjamers
5 out of 5 stars
So inspirational
Thank you for this. I have loved following you on Facebook but didn’t know about your podcast until today. I want a body I love and a lifestyle that energizes me. I know you are changing lives including mine. 💕
kimPerryCo
5 out of 5 stars
Amber is a true inspiration!!!!!
I have learned so much from Amber and her podcast! I have truly enjoyed following her and her journey! This woman is motivating, powerful, and the next fitness and health guru! @kimperryco
Desiree LaBella
5 out of 5 stars
WOW. I needed this. So comforting to hear her story.
WOW. I am SO thankful to you for telling your personal story. There are so many people out there. like myself, that need to hear they are not alone on this journey to self love and having a healthy relationship with food and that we all deserve to LOVE the body we're in WHILE on that journey to living in a body we love. THANK YOU SO MUCH AMBER!
AuBraysMom
5 out of 5 stars
Motivating, Insightful, and Relatable
I have been following Amber’s journey for over a year. She is extremely motivating. She’s very knowledgeable and loves to share what she has learned with others. What I love most about her is that she shares things many people can relate to.
deqmomtofour
5 out of 5 stars
Such an inspiration
Amber is such and inspiration and relatable. I love her videos and now I can listen to the podcast on the go. Love love love @deq110896
SaraO52
5 out of 5 stars
Inspirational, real stories. A must listen!
I’m a new listener and already love this podcast! I love Amber’s realness and her willingness to share her story to help and inspire others. I can’t wait to listen to more! -saraotoum52
Cheryl Ivins
5 out of 5 stars
Love listening to Amber!!
Amber shares real life information from her own experiences in her journey to health and fitness! A very positive outlook even when challenges arise, she teaches you how to deal with those challenges and really helps people stop the yo-yo dieting for good!!
thesmartlioness
5 out of 5 stars
Awesome info!
I love Amber’s podcast! She has so much good information, I’ve learned so much from her already!!
Piglets_Mama
5 out of 5 stars
Real Deal
Amber is the real deal. She is very relatable. She is not condescending or unrealistic. She is real and willing to share her victories and flaws to help others overcome. Thank you Amber <3
LaurieDeez
5 out of 5 stars
Such inspiration!!! 😀
Amber, you’re so very inspiring to so many people!!! Thank you for always being real and for sharing so many beneficial tips with everyone.❤️
Lisa Obergottsberger
5 out of 5 stars
Breaking up with yo-yo dieting
Amber is honest, real and speaks from her heart. Her passion to help others is so strong. I’m inspired each time I listen to her and with her teachings I’m learning to love the body I live in!
Tamidee12
5 out of 5 stars
Awesome podcast
I so enjoy listening and learning so much from Amber and her choice of speakers! Very uplifting and informative!
LisaMarieBernardi
5 out of 5 stars
Home run!
Amber hits a home run with this podcast. She’s real and relatable and super helpful!
drrachelgregg
5 out of 5 stars
Inspiring Podcast!!
Amber is such an inspiration and I have loved watching her journey! Highly recommend this podcast!
AmbersFans
5 out of 5 stars
Very inspirational series
Amber takes on very real topics and issues that many of us face. She inspires and motivates us in a way that we can visualize the same success she has
DBona1999
5 out of 5 stars
Such an inspiration!!!
Amber you are so inspiring!!! Great job Amber!!!
Vulcan02
5 out of 5 stars
Absolutely amazing!
Amber is truly amazing! She shares from the heart and truly wants to help everyone. She is hands down one of the most knowledgeable and helpful people I have found when it comes to losing weight and keeping it off!! Thank you so much for all that you do Amber!
mayday_28
5 out of 5 stars
Podcast
I’m so happy to be listening to something I can so relate to! Thanks for the education.
Stephanie S..
5 out of 5 stars
Great podcast
I love the positive energy from this podcast and have really enjoyed all the helpful information incorporating a plant based diet with this lifestyle. Thank you !
AFitCookie
5 out of 5 stars
So inspiring
Love Amber’s story and her podcast have been great!
Renee Williams 47
5 out of 5 stars
So inspirational!
Thank you for sharing your life with us. You’ll never know how many lives you are impacting!
Debqcat
5 out of 5 stars
Awesome podcast!
Thank you so much for all the info and stories you share in your first episode! You are an inspiration!
kmherbert
5 out of 5 stars
Worth tuning in!
I love listening to Amber because she’s very real & honest about her journey. I tune in daily for tips, tricks & motivation!
SMon831
5 out of 5 stars
Thank you!!
Your personal share has made me feel less alone in this journey. Thank you!!
kelsey.jo.b
5 out of 5 stars
Yasss
So so awesome!!! Love how real you are! Keep being you!!!
Liz Kilty
5 out of 5 stars
Real recognizes real!
Saw her on stage as an isabody finalist and have followed her story ever since. She's so REAL and I appreciate the tips and tricks she continues to share with others learning to love their body by fueling it properly.
CindyH87
5 out of 5 stars
Inspiring!
I have followed Amber for quite a while on social media. She is nothing but inspiring and she motivates me to do better!! Thank you, Amber!!
TannerCrew
5 out of 5 stars
Awesome!
Amber is so open and authentic! So much awesome info here!
LanaH5
5 out of 5 stars
Awesome!
I’m learning so much through these podcasts
JamT6
5 out of 5 stars
Amber is real and such an inspiration!!!
Amber is real! She is honest about the struggle! Amber is full of great healthy tips and is so motivational!
boymom bossbabe
5 out of 5 stars
Inspiring!!
I have been following Amber on Instagram for a few months now and am so inspired by her journey! She’s relatable and honest and has really helped me in changing my mindset so that I too can be successful in my weight loss journey and love my body again. Thank you so much for doing these, Amber!!
DawnMarie_44
5 out of 5 stars
Real Talk
Thank you for starting this conversation! It is needed and I have no doubt it will speak to so many! Keep inspiring!
Rachelle0011
5 out of 5 stars
Wow
Amber brings such insight to our childhoods and how they affect what we go to during times of stress, depression , anxiety etc .
Thanotorius1
5 out of 5 stars
LOVE THIS!
Amber is such an inspiration! I am learning so much from her. She is real! And thats what it takes to be successful!
dey50
5 out of 5 stars
Consistency will be my mantra
Thanks Amber! This is a great reminder why I need to be more consistent in my healthy habits both in my nutrition and exercise.
Kelly Rose Mullin
5 out of 5 stars
Such amazing content! So glad I connect with Amber - inspiring and REAL!
This podcast provided me with valuable information as I continue to work on my health and wellness transformation. This is such a great add on to my nutritional program - Amber and Sarah provided great info on plant based eating! Can't wait for more!
Debbie Grue
5 out of 5 stars
Thank you doing this and sharing.. ❤️❤️👧🏻👧🏻
Love love love all your energy god bless your recovery today and always 💐
jayotte1976
5 out of 5 stars
Love, love, love!
Loved episode one and can’t wait for more! Amber is so inspiring and relatable!
Jill Fritz
5 out of 5 stars
What a great role model!!!
This is such a great way to get your messages out to us! I loved every bit of this pod cast. Well done and very helpful . I can't wait to listen to the others.
Lilmac237
5 out of 5 stars
Excited about this podcast
I’ve been following Amber and her story for a while now and am so happy she is sharing her insights with all of us! Looking forward to learning so much more.
Nichole Ives
5 out of 5 stars
Love Amber
I love Amber! She has great tips on being healthy and living life to the fullest for you and your goals.
#TeamLaurieAndDenise
5 out of 5 stars
Highly Recommend! Amber Amazing
Amber is the real deal! I can relate to her food struggle with getting the body you love. She reminds you that six packs are made in the Kitchen and summer body are made in the winter. I have learn so much listening to her advise over the months. I am super excited about this podcast and highly recommend listening to this amazing women!
D10klc
5 out of 5 stars
Truth!
Amber is so real and relatable. We have all been there wanting to quit and failing at yo-yo diet after yo-yo diet. Can’t wait for the next episode!
amitford
5 out of 5 stars
Real Life, Real Results
I’ve been following Amber’s journey for some time on Facebook. I’m excited to learn more from her through the podcast. Amber is authentic and shares her real life and real results. She shares her victories and her struggles. Looking forward to what’s to come with this podcast. Episode 1 - real, raw, and honest.
KlhoppMN
5 out of 5 stars
Love this!
The motivation and insights are useful to me as I learn more about myself and reaching for my own goals. Thank you Amber.
mindy rowe
5 out of 5 stars
👍
I always love listening to all of your advice. Excited to keep up with the podcast to get even more insight and knowledge- Mindy Rowe
Emmalemms
5 out of 5 stars
Inspiring and full of wisdom!
I’ve followed Amber’s health and fitness journey the last several months and really appreciate her insights on how to be consistent and disciplined with food. These podcasts are great!
Kacie W.
5 out of 5 stars
Amber is so relatable and real
I’ve been following Amber on Instagram with her yoyodiet breakup handle for a while and have always found myself able to relate so much. She has the best tips for showing yourself some self-love and enjoying your journey. This podcast is no different! I hit subscribe right away and on episode 2! Love it.
CEKyler
5 out of 5 stars
So Inspirational!!!!
Amber has inspired me throughout my own fitness journey! I am so excited that she has created this amazing podcast to promote a healthy lifestyle and diet! You will not be disappointed!
Shells46!
5 out of 5 stars
Inspiring!
Really like the energy that Amber has and it comes through in her podcast. Enjoy the pace of the podcast and look forward to listening to more! -Michelle
Nurseclc
5 out of 5 stars
Congratulations!!
Thank you Amber!! Your passion shines so bright. Can’t wait to listen to more of your podcasts.
Easton sanderson
5 out of 5 stars
Amber is so inspirational!
Amber is so inspirational and I love her desire to help others give up the crazy yo-yo diet life and live their very best life!
Bajecaja
5 out of 5 stars
Amber is such an inspiration!
I am learning so much from Amber and she is so inspiring! Thank you for doing this Amber!!
Podcast information
- Amount of episodes
- 102
- Subscribers
- 39
- Verified
- No
- Website
- Explicit content
- Yes
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 28, 2023
- Last fetch date
- March 30, 2023 6:46 AM
- Upload range
- WEEKLY
- Author
- Amber Dalsin
- Copyright
- Amber Dalsin
susbcribers
- 104. 3 Essential Skills for Managing ConflictHave you ever wished to be heard, that you felt safe to bring up difficult topics, or maybe you just wanted you and your partner to be good role models for your kids when it comes to how to fight? If you have, this episode is for you. In this episode, we cover a sensitive topic that comes up in relationships. We cover 3 essential skills for managing conflict. This podcast is for informational purposes only.0 comments0
- 103. Breaking Intergenerational Cycles with Kara HoppeHave you ever found yourself behaving in the same way as one of your parents? Or Maybe you find yourself acting as if you are back in your family home even though you are a grown adult who has created a life of their own? If you relate to either of these, this podcast is all about breaking cycles and living with intention. In this podcast we discuss: - What cycles are - How to become aware of your patterns - How to collaborate with your partner - How agreements can help you and your partner make changes - How win-win solutions can help - Why expressing needs are important Kara’s website: https://www.karahoppe.com/ Baby Bomb Book: https://www.karahoppe.com/the-book Kara Hoppe, MA, MFT, is a psychotherapist, teacher, feminist, and mother. She has spent more than a decade as an inclusive therapist working with individuals and couples toward healing and growing, and toward becoming grounded, integrated people with better access to their own instincts, wisdom, and creativity. Hoppe also offers virtual retreats for parents and expectant couples, based on her book Baby Bomb: A Relationship Survival Guide for New Parents, a 2021 INDIES finalist. Her work has been featured in The Atlantic, Parents Magazine, Fatherly, and YourTango, among other publications. She lives with her husband and two children in Pioneertown, CA, and sees clients in private practice via telehealth. This podcast is for informational purposes only.0 comments0
- Relationship Psych | Love | Marriage | Conflict | Psychology | Feb 28 · 11m 102. How bids for connection can create a deeper relationshipIf you’ve ever felt like your relationship is lacking connection, you feel ignored, or your partner dismisses you, this podcast is for you. In this episode, we talk about what a bid for connection is, and how understanding them and turning towards them can create emotional intimacy, connection, and increase relationship satisfaction. This podcast is for informational purposes only.0 comments0
- 101. The Power of Healing in Groups with Tanya Cole-LesnickIf you’ve wondered if you're loveable, if there is something about you others wouldn’t like, or if you were vulnerable others wouldn’t like you, this episode is for you. In this episode: · Tanya shares how she overcame her limiting beliefs, and how that lead to finding her husband · How to find alignment in your life · How to let go of energetic clutter · The power of group therapy · How group therapy helps Tanya’s website: https://www.tanyacole-lesnick.com/ This podcast is for informational purposes only.0 comments0
- 100. What’s beneath the conflict with Figs O’SullivanIf you are struggling with conflict in your relationship Figs provide insight into how couples get into fights, and how come it’s hard to get out of the conflict. Topics covered in the podcast: - Couples conflict - Changing from a me vs. you to us vs. the problem - Raw feelings that lie beneath the conflicts - Attachment - Wounds in relationships To learn more about Figs: www.Empathi.com Link for course: empathi.com/psych To get the course: Create an empathi.com account and visit to redeem our flagship Conflict Solution course, free of charge This podcast is for informational purposes only.0 comments0
- 99. New Parents & Partnership – Tips for Healthy a Relationship with Kara HoppeHaving a new bundle of joy is truly a delight for many, but it also comes with predicted and unexpected challenges. Between navigating feedings, sleep schedules, diaper changes and showering yourself, you are left to navigate the relationship with your new baby and your partner. In this podcast we discuss: ● Common challenges new parents face ● How come parenting issues can be so hot ● How to get in touch with your needs ● How to express your needs ● What attachment is ● Attachment Styles ● Secure Functioning ● Tips for connection with your partner Link to the book Baby Bomb https://www.karahoppe.com/the-book Link to Kara’s Website: https://www.karahoppe.com/ Kara’s Instagram: https://www.instagram.com/karahoppe/ Link to ep 79: Attachment Styles and Building a Happy Relationship with Stan Tatkin https://podcasts.apple.com/ca/podcast/79-attachment-styles-and-building-a-happy/id1412479463?i=1000557392696 About Kara Hoppe, MA, MFT: She is a psychotherapist, teacher, feminist, and mother. She has spent more than a decade as an inclusive therapist working with individuals and couples toward healing and growing, and toward becoming grounded, integrated people with better access to their own instincts, wisdom, and creativity. Hoppe also offers virtual retreats for parents and expectant couples, based on her book Baby Bomb: A Relationship Survival Guide for New Parents, a 2021 INDIES finalist. Her work has been featured in The Atlantic, Parents Magazine, Fatherly, and YourTango, among other publications. She lives with her husband and two children in Pioneertown, CA, and sees clients in private practice via telehealth. This podcast is for informational purposes only.0 comments0
- 98. Fondness and Admiration: Secrets to Emotionally Intimate RelationshipsHave you ever thought, I want to feel · Liked · Loved · Respected · Cherished · Appreciated If you answered yes, you are wanting to strengthen or maintain your relationship fondness and admiration system. In Gottman and Silver’s 1999 book The Seven Principles for Making Marriage Work they outline one of the 7 pillars is the fondness and admiration system. In this podcast we cover: · What the fondness and admiration system is · Why the fondness and admiration system is so important · Why contempt isn’t helpful in relationships · How to strengthen your fondness and admiration system This podcast is for informational purposes only.0 comments0
- 97. Attachment – The Anxious Avoidant Trap + How to Get Out of It with Nicole WalkerIf you and your partner are struggling because one of you peruses connection and desires intimacy, but the other one of you pushes away and highly values autonomy, you might be falling into the anxious-avoidant trap. In this episode we talk about: · What the anxious-avoidant trap is · How to get out of the anxious-avoidant trap · What attachment is · What attachment styles are · Fears that underly different attachment styles · Examples of protest behaviors · How to start to change your patterns · How and why to advocate for your needs Where to find Nicole Website: https://renovateyourrelationships.com/ Instagram: https://www.instagram.com/the practice of peace/ Nicole’s attachment workbook: https://www.thepracticeofpeace.com/hey-instagram @renoyourrelationships Amber’s Free Guide: Attachment Styles 101 https://www.emberrelationshippsychology.com/attachment-styles-101 This podcast is for informational purposes only.0 comments0
- Relationship Psych | Love | Marriage | Conflict | Psychology | Dec 13 · 8m 96. 6 Steps for Healing After a FightI know how much it sucks to be distant from your partner, to walk on eggshells wondering if your next step is going to set off a landmine, feeling hurt frustrated abandoned overwhelmed and not sure how to repair. All couples are going to have fights and it's important to learn how to make things better after these fights happen. In this podcast, we talk about · Ways to increase the chances you will talk about your fight without fighting again · That you can both be right · Listening to the reasonable part of what your partner is saying · Managing triggers · Avoiding destructive communication · Apologising This podcast is for informational purposes only.0 comments0
- 95. An Exploration of Non-monogamy and Open Relationships with Rachel WrightIn this episode we discuss: - How Rachel came to understand her sexuality - Things to consider when looking for a therapist open to non-monogamy - Navigating feelings of jealousy, fomo and fear of doing something wrong - Tips to help with how to think about non-monogamy - Books suggested are The Ethical Slut and Polysecure - Questions to Ask Yourself o In your past, have you ever felt romantic love for more than one person at the same time? o How do you define the word commitment? o What do I want in my romantic and or sexual life? Am I open to multiple romantic relationships? Am I open to multiple sexual relationships? Do I want those to overlap? If I want more than 1 partner, what degree of closeness and intimacy do I want in those relationships? o Have I ever felt the desire to explore a relationship more freely? o If you are in a romantic relationship, is your desire for other relationships coming from dissatisfaction or lack of happiness in your current relationship, or because you want the and, because you want to explore more? - The difference between being dissatisfied in a relationship and wanting to open your relationship, and wanting to open your relationship because you want more Rachel Wright Website: https://rachelwrightnyc.com/ Instagram: https://www.instagram.com/thewright_rachel/@thewright_rachel This episode is for informational purposes only.0 comments0
- 94. 6 Examples of Helpful Relationship Actions from Love is Blind Season 3I have been obsessed with Love is Blind. Reality TV about Love is my jam. I think I work with couples because I love love… so this show tugs at every heartstring. It is easy to point out things they have done wrong, you don’t need to be a couples therapist to watch and go “ooooofffff bad move”. And if you’re struggling to understand some of the moments that maybe could have gone different, just go on Instagram and look at the memes… In this episode we are looking at 6 moments that went right. THERE ARE LOVE IS BLIND SPOILERS in this episode. This episode is for informational purposes only.0 comments0
- 93. Why Sleep Is Important with Terry CralleIn this episode, we look at how sleep deprivation and poor sleep health could be negatively impacting everything from your relationship to weight loss. We look at how to improve your overall functioning and relationship through sleep. We cover: · Conditions for your bedroom to sleep better · How much sleep do you need · The relationship between sleep and illness · The relationship between sleep and weight loss · The impact of sleep on your relationship Terry’s website: https://terrycrallern.com/ This episode is for informational purposes only.0 comments0
- 92. 5 Tools to Help You Survive a Long-Distance RelationshipLong distance is hard. · You are lonely. · You do miss each other. · You fight over silly things because you miss each other and you’re sensitive. · You have different expectations for how connection looks, texting, phone calls, and what your in-person time should be like. I get it, my husband and I dated long-distance for 14 months. We would fight about things like: · The appropriate amount of time it takes to text back · When to schedule longer calls · How often we should talk on the phone · Who should come see who and when · What our time should look like we when actually saw each other. These months were some of my loneliest, but when I saw him, it was often exhilarating. Here are some tips that helped. 1. Discuss your expectations around contact. 2. Build rituals of connection for contact. 3. Strategize around what your time together will look like and how often you will see each other. 4. Build a social circle for yourself. 5. Acceptance, life on life’s terms. This podcast is for informational purposes only.0 comments0
- 91. Women’s Sexuality and Changes Over the Lifespan with Jessica Elizabeth ColeHas your sex drive changed over time? Maybe menopause is making you feel different in your body and your sexuality has shifted. If you want a new way to think about sexuality and how it changes over the lifespan, this is the podcast for you. In this podcast we cover: ● Ways women’s sexuality changes over the lifespan ● Ways hormones and menopause impact sex drive ● The difference between reactive desire and spontaneous desire ● How to change your sex life to match your stage of life Jessica Elizabeth Cole is a psychotherapist specializing in sexuality and relationship issues, including out-of-control sexual behaviors and betrayal trauma. She practices in New York City, focusing her work on rebuilding relational trust and sexual expression after traumatic and/or significant life changes. Contact 917-282-3270 Email Jessica.e.cole@gmail.com This podcast is for informational purposes only.0 comments0
- Relationship Psych | Love | Marriage | Conflict | Psychology | Sep 20 · 20m 90. Why Couples FightWhen couples are fighting, they say things like: I would like to feel more connected to my partner I want to feel understood by my partner I’m unheard and getting resentful I’m tired of fighting about silly stuff I’m walking on eggshells to avoid the next heated fight We struggle to find a resolution Tools to improve your communication and prevent fights If you want more help on how to improve your communication, check out my self-paced course for couples, Communication Cures. Click the link to learn more. https://www.emberrelationshippsychology.com/communication-cures This podcast is for informational purposes only.0 comments0
- 89. Emotional Intimacy with Dr. Wyatt FisherDo you want a deeper connection with your partner? Maybe your relationship started out with a close emotionally intimate connection, or maybe you’ve never had it but would really like it. In either case you’re in luck. In this episode Dr. Wyatt Fisher gives practical tools on how to create emotional intimacy in your relationship. In this episode we discuss: - what is emotional intimacy? - what gets in the way of emotional intimacy? - what to do if these things don’t feel natural or organic? - what makes you feel more emotionally close to your partner? - what are 3 things someone could do today to start developing a more emotionally intimate connection with their partner? - the head heart intervention - the bullseye intervention Where to find Dr. Wyatt Fisher https://www.drwyattfisher.com/pages/marriage-podcast-marriage-steps https://www.instagram.com/marriage_drwyatt/ https://www.tiktok.com/@marriage_drwyatt https://www.facebook.com/marriagedrwyatt https://www.youtube.com/c/MarriageDrWyattShow This podcast is for informational purposes only.0 comments0
- 88. Building Meaningful Relationships with Tamara HenninghamIf you’ve wanted to build a deeper connection in your relationship, feel safe with your partner, and repair past hurts, this is the podcast for you. In this episode we discuss: · How to prevent damaging your relationship · Why ask yourself “is this helpful?” · The difference between impact and intention · How to repair your relationship after a rupture · The importance of loving your partner the way they want to be loved · How to increase safety in your relationship · Why you will make mistakes in your relationship and why bother being willing to change · Why friendship is important in long-term love · How to deepen the friendship with your spouse To find Tamara IG: @h.associates https://www.instagram.com/h.associates/?hl=en Website: https://hnapractice.com/ About Tamara: Tamara is a healthy relationship therapist that covers the spectrum of relationships from individuals, to families to couples. All areas of our lives require us to have the tools to navigate the different types of relationships not just romantic ones. Repairing the unhealthy dynamics in her own family, she has definitely learned a thing or two about relationship repair and rebuilding, along with the importance of meaningful connection. This episode is for informational purposes only.0 comments0
- 87. 6 Signs You’re Compatible with Your PartnerIf you’re in a romantic relationship and found yourself wondering “are we compatible?”, “is love enough?”, or “what if we don’t have chemistry?”, this episode will help you understand the difference between compatibility and chemistry. It will also give you a framework to evaluate if you and your partner have enough in common to be compatible, with or without chemistry. In this episode I discuss: · The difference between chemistry and compatibility in a relationship · Neurotransmitters involved in chemistry · Why love isn’t enough · 6 components of compatibility in a relationship This episode is for informational purposes only.0 comments0
- 86. When Pornography Becomes a Problem with Wendy MaltzHave you ever wondered “why would my partner rather watch porn than be with me?”, or maybe you’ve started to think your pornography use is becoming excessive and aren’t sure how to stop? If you relate to either of these things, this podcast is worth a listen. In this podcast we discuss: Factors leading to compulsive pornography use The impact of pornography of relationships What to do if you think you may have a problem with pornography Tips to make quitting pornography easier Healing as a couple after betrayal Wendy Maltz is an internationally recognized psychotherapist, sex therapist, and expert on healthy sexuality and sexual recovery. This podcast is for informational purposes only.0 comments0
- 85. How to have deeper conversations with your spouseWhat to do to feel closer, have a deeper connection and have conversations that can go on for hours. FREE GUIDE the Emotional Intimacy Cheat Sheet This is a conversation guide with 36 questions designed to help you and your partner deepen your connection through conversation. https://www.emberrelationshippsychology.com/emotional-intimacy-cheat-sheet Click the link to get the free guide. This podcast is for informational purposes only.0 comments0
- Relationship Psych | Love | Marriage | Conflict | Psychology | Jun 21 · 44m 84. 6 Common Relationship Problems with Isabella GondekIn this podcast we cover the top 6 reasons relationships fall apart. Listen up to gain insight on what to watch out for and repair so you can keep your relationship healthy and connected. In this episode we cover: · The ideal ratio of positives and negatives in a relationship · How negative interactions breed more negative interactions · What leads to emotional withdrawal · What happens when you fail to accept influence from your partner · The difference between negative and positive sentiment override · How to make repair attempts Isabella Gondek is a Registered Psychotherapist, and is Level 3 Gottman Trained. For more about her therapy services, you can contact her here: https://stradwickclinic.ca/contact/ This podcast is for informational purposes only.0 comments0
- 83. 2 Common Communication StrugglesIf you’re like me, you probably went to school for 12 years, but never learned a key skill for connection and belonging – communication. Many of my clients tell me they struggle to · share how they feel because they fear their partner will be defensive. · Stay level headed enough to understand the other person’s point of view · Clearly communicate their needs · Feel like their partner cares about their needs Do you relate? In this podcast, we will cover some of the answers to these questions, 2 communication struggles, and 3 tips for better communication. This podcast is for informational purposes only.0 comments0
- 82. How to Have Connecting Conversations with Dr. Jessica HigginsIn this powerful episode, we cover communication strategies to help you connect with the person you love when you’re hurt, how to avoid criticism, and give you practical tools to help you convey your upsets in a way your partner is likely to hear. No one gets into a relationship to have blowout fights with their partner. In this episode, we cover what is beneath the conflicts you and your partner have, and how to communicate so you feel safe and heard by one another. Other topics covered include: How to stop cycles of disconnection What attachment means How attachment impacts conflict How childhood impact our attachment How childhood experiences affect our deep love relationships What gets activated when we get upset in relationships How criticism hurts relationships How criticism hurts conversations How to talk about your hurts without criticism Prompts to help you figure out what is upsetting you How to understand conflict patterns in relationships How to set up a heart-to-heart conversation To get Dr. Jessica Higgins’ FREE GUIDE on criticism here: https://drjessicahiggins.com/shifting-criticism-for-connected-communication Dr. Jessica Higgins’ website https://drjessicahiggins.com/ Empowered Relationship Podcast https://drjessicahiggins.com/podcasts/ This podcast is for informational purposes only.0 comments0
- 81. Betrayal Trauma with Liz LacyThis episode is the follow up to episode 73: How sex becomes compulsive or addictive with Liz Lacy. Betrayal Trauma is the impact that happens when there have been repeated betrayals in multiple ways by your partner. It is a “harsh violation of trust by someone you depend on.” This episode is all about what Betrayal Trauma is, the impact of betrayal trauma, and working through betrayal trauma as a couple. In this episode we cover -what betrayal trauma is -how betrayal trauma is different than the trauma from an affair -what the symptoms of betrayal trauma are -what to consider when you’re wondering if you should stay or go after being betrayed -the signs your partner is headed toward change -how to help the betrayed partner feel safer - the difference between an affair and a compulsion - common mistakes therapists make in dealing with betrayal trauma with out-of-control sexual behavior - what to tell the children after betrayal trauma Liz Lacey website https://elizabethlacy.com/ This podcast is for informational purposes only.0 comments0
- 80. 6 Signs It’s Safe to Trust Your PartnerRelationships require you to let down your armor and expose your heart. Much of the time it doesn’t feel safe to take down your armor. That could be because… · You’ve been betrayed by your current partner in the past · A past partner has broken your trust · Or you grew up in a family where trust was nonexistent and you have never known how. If you know you want a love that feels both safe and free, this is the episode to help you determine if you have a partner that can help you get there. In this episode we cover 6 signs it is safe to trust your partner and other topics like… · Warning flags that you should not trust someone · Why trust might be hard for you · Signs it’s safe to trust your partner again after betrayal · The benefits of trusting someone · Gottman’s research on trust There is a free guide that outlines the 6 signs to trust your partner, and an exercise to help you evaluate if they are trustworthy. Download the free guide here: https://www.emberrelationshippsychology.ca/6-Signs-Its-Safe-to-Trust-Your-Partner This podcast is for informational purposes only.0 comments0
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© Amber Dalsin
