Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
30 Subscribers
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© 2022, Human Wellness Solutions Inc.
Ben Greenfield Life
30 Subscribers
Reviews
4.7 out of 5 stars
4.7 Based on 350 reviews
eahejl
1 out of 5 stars
Stop pretending this is about fitness and health
When it’s only about your religion
Skye Emily M.
5 out of 5 stars
YOU NEED TO LISTEN TO THIS PODCAST
Ben I have been listening to your podcasts for about three years now and I have learned so much about health, fitness and longevity!! I love sharing your podcasts with my friends and family. Realistic advice that truly works 👍🏻👍🏻👍🏻
Falinus
5 out of 5 stars
Info that just makes your life better
Tons of practical and useful information on health, wellness, mindfulness, fitness, nutrition and just living life to your fullest. Awesome podcast.
Lukehawk9999
5 out of 5 stars
Great info and entertaining
His podcast has interesting experts on many different health and fitness topics. Not only is it fascinating, Ben has a great sense of humor and is very entertaining. Love this podcast!
Java Flex
3 out of 5 stars
Life vs Fitness
I became a podcast listener after reading Ben’s book Boundless. I’m grateful to Ben for introducing me to the rich world of podcasts. In particular, Ben’s content used to be insightful and informative. But every since Ben changed the podcast from Ben Greenfield “Fitness” to Ben Greenfield “Life”, my experience has diminished. I feel Ben wants to be some Christian guru or something. It gets annoying. I’m a Christian who enjoys sharing nutrition, fitness, and bio hacking advice with friends and family. I can do that without constantly reminding them of my beliefs. Please don’t misunderstand me. I don’t find fault in people’s beliefs. But when Ben was touting employment opportunities for Ben Greenfield Life, the whole spill was off putting. It sounded like recruiting propaganda for a cult. Finally, Ben’s preachy take on plant medicines (psychedelics) deviated from the Ben I’d grown to appreciate. Nonetheless, I still listen, just not as often as I used to.
Bryantonio
5 out of 5 stars
Quick feedback
Hey Ben, I’ve been listening for years and overall really enjoy this podcast. One piece of technical feedback, I think it’s great that you’re walking during podcasts but the out-of-breath talking is hard to listen to. Other than that, keep up the great work. Thanks, Bryan
MrAbominable
3 out of 5 stars
Came For Health, Left Do To Religion
This is Ben Greenfield’s show, but I wish he would make it into 2 different shows. I love the information he has to share around health and I think spirituality is a huge part of that, but that does not include religion. I think it is possible to address spirituality without pushing a specific religion. Sadly this show does the latter and it gets in the way of receiving the other information. I love what He is trying to do. I just think he has stepped on to the wrong path with this journey.
Conscious_Marketing_&_PR
5 out of 5 stars
Highly insightful!
Listening to this podcast, you always take away a few valuable nuggets from each episode. I appreciate the variety of the content!
mamasitamamasita
1 out of 5 stars
Enough ..
Enough abt religion! Your podcast used to be so good and now it’s just plain annoying.
axrvunimo
2 out of 5 stars
Pride is a sin
Good information but It can be gotten elsewhere with a lot less arrogance. Sad how blind Ben is to himself.
PT 29
5 out of 5 stars
The world’s most prolific biohacker
Been engages in an insane number of biohacks. So he’s a great source of wisdom for things to investigate and figure out if they might work for you.
Esperanza69
2 out of 5 stars
Ben 2.0 the Jesus edition
Ok, that’s fine it’s his life and show. There’s good information here BUT…..listen for a couple of days and you’ll hear him say he eats supplements all different types everyday. Like he must eat a pound of supplements every hour by the sounds of it. Dude, if your into the Jesus thing maybe abide by the Jesus thing and tell the truth because we all know your not hucking that many pills down your throat! You can advertise supplements without saying you take them everyday because after listening to you for a month we all know it’s not possible, it’s not honest advertisement.
Shieldmaiden012
5 out of 5 stars
Amazing
If you listen to any podcasts this is the one you need to listen to. Ben is absolutely anointed with wisdom and knowledge! You have to listen to his latest about plant medicines and his honesty was phenomenal! God bless you Ben! I will be praying for you and your family!
EricWitmer
5 out of 5 stars
Such a good show.
So insightful. Perfect for the individual who’s ready to learn & grow.
Pam N from NH!!!!
5 out of 5 stars
Grateful
Grateful that you are willing to share your decades of research and trial with us. Riveting info!
bduby1222
2 out of 5 stars
Fitness guru turned bible thumper.
My oh my, how far Ben has shifted from fitness guy to pushing his biblical beliefs on everyone. It seems a massive cognitive dissonance to talking about the science of the body to talk about the earth only being 6000 years old and a flood creating the Grand Canyon and the plant medicines offering “light and love” but really that’s EVIL. What happened dude?
jdma3
1 out of 5 stars
Complete fraud
Zero science. Zero intellect. Complete fraud.
Dispenzerised
1 out of 5 stars
Wow
Wow Ben when did you sell out to the right wing conservative born again rabbit hole…..you’ve been living in Texas too long and they fried your brain…..I’m out …..see you in the next life dude
meek112330
3 out of 5 stars
Ben
He should stop talking about Christianity and religion and get back to the basics of heath and bio hacking. Seems like he needs to tie religion into everything now..
monsterhorror
5 out of 5 stars
Good stuff
Good show. Initially found the nutritional facts interesting and fun. Began hearing Ben talk about his faith as a Christian and have since seen his show transition to a whole-life type podcast. I love it and I’m thankful for a brother in Christ like Ben, keep podcasting for the glory of Christ my man.
SMITTY2286
5 out of 5 stars
Do yourself a favor….
Wow! Where do I even start. First and foremost I want to thank Ben himself for all of his hard work, dedication, resiliency, and compassion. It started a few years ago for me. A friend of mine recommended to give his podcast a listen. Boy am I glad that I did! I love everything Ben stands for. His geeked out approach to everything related to health and wellness and even more important, his loving approach to proclaiming Jesus as his personal Lord and Savior. The incredibly valuable and tangible information that he provides in each and every book, podcast, or any other project he’s affiliated with far surpasses anyone I have personally followed. I’m so grateful for you Ben. I enjoy everything you do for us. Keep on doing what your doing. For those that may be on the fence about checking out his podcast, may I give a personal recommendation that you should do so. If you value not only your personal health and fitness, but your looking to find that beautiful balance that is so important in this life, you can go ahead and subscribe. To Ben, thank you brother. God bless you. 🙏🏽
colorsofday
5 out of 5 stars
FABULOUS show on biohacking & spirituality!
I love learning from Ben, and the way he & his wife do life together with their twin sons. It’s so much more than just biohacking; it’s all about spirituality, evolving into the best human possible, and being an excellent steward of the world we live in. He interviews some fascinating folks and shares from his own life experiences and research. Definitely worth your time to listen too! 🙌🏼
mesmerizas
5 out of 5 stars
Very informative
Love all science aspects of the show, also the latest and the best reviews on new technology, like that Ben is so open minded the show is great since it has all aspects of nature, technology and Ben is a hard working out of the box… just a fresh air
ameican in canada
5 out of 5 stars
You are a hero
I appreciate your ability to stand against the grain on topics that most people in the media spotlight would not go near. I have learned so much over the years physically and now more mentally and spiritually. I continue to enjoy the journey. Thank you for your service to humanity.
GospeltruthinJesusname
5 out of 5 stars
Well rounded
Love the addition to the podcast and your mission to heal the spirit and the body. Really excellent. Blessings to you and your family, Ben.
MartyCMath
5 out of 5 stars
Informative
This podcast and Ben’s Boundless book has helped me change the way I live for the better. I’m very grateful for the work he puts into this.
Hattie445
1 out of 5 stars
Narcissism at its finest
That says it all.
Nicholaslamb
4 out of 5 stars
Stop recording audio outside bro cmon
Please go back to the old intro and stick to disseminating new studies on health optimization and stop the trail walking while recording.
sbtsm673(
5 out of 5 stars
No smelly fingers here
Tired of listening to health & fitness/Biohacking content where you come away feeling like you’ve been bottom picking and have the smelly fingers to go with it? Well…BG and Jay bring the top shelf content…every…single…episode. Fingers smell like roses or exosomes. What I’ve learned through this resource has certainly assisted in helping me to influence others to lead a healthier and more sustainable lifestyle. Others do the same and this scales. Much love - Hunt Smith
PWDubbs12
1 out of 5 stars
Whole Podcast to sell you his books and overpriced supplements
Buy this, but that. He's a tool
sj$87
2 out of 5 stars
Is the audience being kept in mind?!
I just listened to the episode on how much exercise is too much and it’s like Ben’s forgotten about the audience. The entire thing may as well have been spoken in Swahili because I couldn’t understand a word of it. The jargon and words in these episodes need to be broken down so an audience can interpret the content! Please! I know Ben does his research and has really good content but if I could change this one thing- that would be it.
Tiny Hearts
1 out of 5 stars
Um, What Now?
What is up with that new intro? Ugh. Is Ben trying to sound like some uber-chill heppcat? Sexy (shudder)? Suave? It’s cringey-breathy-pathetic. ‘Faith. Family. Fitness.’ How about Fake. Fake. Fake. Luckily, his voice in the podcast is more natural.
les37043
2 out of 5 stars
Some good info but really difficult to listen to
Ben tends to interrupt guests a lot and talks so much about himself it can be tough to listen long.
Chaacch
5 out of 5 stars
Unschooling, beef tongue episode
I needed that. My wife Jessica are currently deciding what direction to go as far as schooling. Our children Aidan and Madalyn are 4 and 1. I loved hearing about your family’s routine. I own a copy of Boundless and can’t wait for Boundless Parenting to come out. I am a huge fan and love learning from your wealth of information. Thanks, John Jackson Fortuna, CA
sachaglows
5 out of 5 stars
So much value!
I’ve been following Ben for over 6 years now and I couldn’t be more grateful for all the information knowledge and guest speakers. I’ve learned a ton about biohacking plant medicine peptides nutrition exercise recovery and preventative medicine. I absolutely love the way he raises his family, values and connection to a higher spirit and using that while also leading with the latest scientific evidence and studies. Thank you Ben and the team!
Estrella Dental
5 out of 5 stars
Cutting edge!
Ben provides a cutting-edge full spectrum to different areas of health, doesn’t leave any stones unturned, when ever I need to know a smart approach about health, I always wonder what Ben things about it, most of the time he has already done 2 or 3 podcasts about the topic and has tried it for himself. Great content, keep it coming!
just4april
5 out of 5 stars
#1 Best Health & Fitness Podcast
I listen and look forward to all of Ben Greenfield’s podcast! He is extremely knowledgeable. I listen to get all the cutting edge fitness and health bio hacks, tips and regiments of the top leader in these fields. I’m not a religious person, but Ben brings a refreshing and enticing outlook on spirituality that I can appreciate. Highly inspiring. 👏🙏🤍 I cannot say enough good things about this podcast 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 thank you Ben.
I have been using Jim in GA
5 out of 5 stars
Kion Sleep
I will be ordering Kion Sleep!
Carabell77
5 out of 5 stars
The best of the best.
Ben is one of the rare individuals who’s platform is serving the real honest truth. Always exciting to hear what’s in store as he gives a voice to a multitude of perspectives often censored in this day & age. Thank you Ben! Keep doing what your doing!
Chris from KY
5 out of 5 stars
Highly Impactful Out of the box ideas
As I was recommending this Podcast to two people at my training facility, I realized I failed to recommend it online. Ben and his guests provide great stunning biological and chemical details that sometimes are above my head, but then summarize where a layman can understand it. I like the details because it demonstrates the depth of research and due diligence they perform before sharing with a Podcast Audience. I also really appreciate the show notes so you can do an occasional deep dive on a topic that may be briefly broached, but sounds interesting. Although I’m not a fan of commercials, I do find the sponsors to be interesting because the products are esoteric or serve an interesting niche. Finally, I loved his Spiritual Disciplines Journal. Using it made me feel like I had the green light to be more intentional about living out the two greatest commandments. I also think it took a lot of courage for Ben to share his Christian faith in a very public forum. I hope he and his family experience the blessings this book gave me.
nicoleannsky
5 out of 5 stars
Great great listen
I LOVE this podcast. So informative. Useful and interesting topics every time. Knowledgeable host with a good sense of humor!!!!
bankersss
5 out of 5 stars
Fun and informative, thanks for so many various perspectives
I have been listening for about 3 years now, and have learned a lot. I appreciated the episode with Tucker Max, as well as the episodes about the vaccination perspective. There’s a million sources of information supporting the narrative, so it’s refreshing to get a different take. We are heading into a very different time now, and thanks for sharing valuable info.
mlindseth
5 out of 5 stars
Universe expanded
This is a podcast that never ceases to enlarge my world. I never thought that I could get this much enjoyment from learning so many new things on a rather intriguing range of subjects. I feel more informed with every podcast about my overall wellness. Ben is so well prepared on each subject that he can ask questions that expands every single participants knowledge, from listener, to interviewer, to interviewee.
AJSowers
5 out of 5 stars
Podcast
informative podcast Knowledge guests Great topics
Slim Ry Ry
5 out of 5 stars
Thank you Ben!
Great podcast and links toward whichever path you'd like to take toward wellness! I really like Ben and his team are easy to listen to and have a great sense of humor. I'd highly recommend giving at least 10-12 episodes a listen.
flyswinger
5 out of 5 stars
Must Listen Podcast
The amazing amount of knowledge held by Ben and his guests is almost overwhelming. But, a round of box breathing will take care of that no problem. Since starting the Ben Greenfield Podcast journey, I have benefited immensely. Boundless is also a must purchase book. Sleep, breath, microdosing etc. you need this content in your life! Thank you Ben for dedicating your life to helping others. Your efforts are truly helping me. Be blessed, Jared
BabsDee
5 out of 5 stars
Cutting edge fitness, health, and biohacking info plus some!
My go to source for all things fitness and health. Many books in my library ordered after hearing Ben’s interviewees. I now drink Kion mold free coffee, and consume Kion amino acids and creatine. I look forward to these podcasts and don’t miss a single one. Thank you Ben Greenfield for education and entertainment.
lolovro
5 out of 5 stars
Very informative
I enjoy that Ben goes into a wide variety of topics and brings guests on with multiple perspectives. He always leaves me wanting to do even more research on my own health. Highly recommend
toe toe toed
5 out of 5 stars
Helping reshape lives
My family and I thank you for all the amazing information you deliver on a weekly basis. It has changed our health, both spiritually and physically, for the better. Thanks Ben
klfnwf
5 out of 5 stars
Review
Ben has introduced me to so many amazing products/services. Not only have they been a personal benefit for me but also for my patients/friends/family. So appreciate that he is the “Beta tester” & can pass this all along to us listeners.
RayRay522
5 out of 5 stars
Encyclopedia for cutting edge health and fitness info
Ben’s podcast and blog are my go to resources for anything health, fitness, performance related. Real, easy to follow, but also in depth info. Love it
mgujer
5 out of 5 stars
Changed my life
Thank you for providing amazingly sound-full information that is life changing . It has occurred to me that I can do so much more to help my body be the best it can be. Thank you for providing a platform on healthy living Traci
aklick0311
5 out of 5 stars
My favorite biohacking podcast
Ben is a wealth of knowledge and the biohacking tips and tricks he shares will change your life for the better! Thanks for all of the education! Angie
willienelsonforlife
4 out of 5 stars
Disappointed in the hunting episode, not for the reasons you think
I love the podcast. However, I was very disappointed in the hunting episode where you spoke very demeaning of “rednecks who dump corn and sit in a tree and kill a deer with a huge weapon.” (I am paraphrasing a bit). Not everyone has the time or the means to participate in these hunting practices that you speak of. My family hunts every year for meat. Yes, we use corn and shoot the deer from a stand, with rifles. But we thank God and the deer, process it ourselves, and feel so thankful throughout the year when we eat it. As far as the pig hunting from helicopters. Please research how much of an exponential problem wild pigs are in Texas and Oklahoma. Hunting them one by one would make it absolutely impossible to control the population. Even with the helicopters, the numbers are insane and uncontrollable which is terrible for the pigs and many other types of animals. I understand that there are some people who hunt only for the trophy, and do just sit on their phones, drinking a beer, not thinking about the significance of what they are doing when they kill an animal. So yes, I understand what you are saying to an extent, but please see another side to this for us normal folks.
reed pattenaude
5 out of 5 stars
Heard about Ben at a Cryotherapy center
One of his books “Beyond Training” was on the bookshelf and the owner said, “he’s is a beast” so I read the book and have been following him ever since. Thanks Ben, Your comrade, Reed P.
cmo23.
5 out of 5 stars
Changed my life!
If you would have told me a year ago I would be fasting, taking cold showers, and sipping bone broth like Baby Yoda, I would have thought I lost my mind. But Ben’s health and fitness advice have helped me lose weight while gaining muscle and feel more confident in myself. I love the combination his scientific and spiritual approach.
WorldWideRick
5 out of 5 stars
Best show!
I had the pleasure of hearing Ben speak live in California a few years ago. Since then I’ve been hooked on his content. As far as journalists go, I don’t know of anyone who is more objective in their writing. Ben is clearly a student for life. I trust his reviews because he puts everything to the test and provides us listeners with advice on how to do the same. He has balanced discussions with his guests, no matter the topic. The guy is extremely well accomplished in the fitness world as a coach and competitor. He walks his talk! Boundless (his book) is a wealth of organized info on pretty much every topic Health and fitness related. Im empathetic to the fact, not everyone has the same world view. So, I saved my favorite part about Ben’s show for last. He’s strong in his faith and I love the stories he tells about raising his boys and growing closer to God along side his wife. Ben, you inspire growth and development in so many ways. Thank you, brother!
courtnonacobb
5 out of 5 stars
I don’t know a good title…
I wasn’t entirely sure what title to use for this, so I opted out of titling my review! 🤷🏼♀️ Anyway, I recently started listening to Ben Greenfield (thanks to Jay Shetty). However, I have a tendency to go all-in when I start something, so I (possibly unhealthily) binged many of Ben’s episodes. The podcast is incredible. He is approachable, knowledgeable, holds true this his values, and is just an overall rad dude. I also recently tried the product Feel Free (he has an episode where he interviews the founder). I am a bit over 4 years sober (alcohol and the occasional dabble with cocaine were my drugs of choice). This product is wonderful and really opened up a whole realm of possibilities for me. If you’re a learner and like to improve your overall health, listen to this podcast! It’s phenomenal!
Q2w6kauai
1 out of 5 stars
Disrespectful to Guests
Never have heard such a condescending, rude, and naive interview by Ben who actually does believe he himself knows it all. You missed a great opportunity to learn something. Dr McCullough.
Dan but not that one
1 out of 5 stars
Time to part ways with Ben
I have been an avid listener of Ben’s podcast for the past six years. His information on fitness and nutrition has always been interesting, if not always fully substantiated. That’s kind of the nature of “biohacking,” so I was not bothered by it and took it for what it was. But now Ben has strayed pretty far from fitness and nutrition, into politics, law and — yes — vaccines, where he is woefully uninformed. Intentionally or unintentionally, he is allowing his show to be used as a platform for disinformation and unvetted, fringe theories. I am actually sorry to unsubscribe, but I can no longer in good conscience support this show. On his show, Ben has lately taken to joking about being “canceled” — but is it really canceling if you are putting out ideas that are too ill-informed or just plain dumb to survive in the marketplace of ideas? Ben can of course say what he wants, but we don’t have to listen.
BillybobJoJason
5 out of 5 stars
O’l Benny the MAN.
I’ve been a listener since 2015. Ben changed my life. Simple as that. I was in a cut throat high pressure sales gig (great money) - but listening to him inspired me to dive into the wellness industry. Now Heal.me is the largest community of wellness practitioners & I get to do what Ben does on a much smaller scale. Interview holistic practitioners to be a part of our mission to make wellness primary care. Way to move the needle forward for holistic health Ben. You really lived up to ~blending ancient wisdom with modern science~ . When you love what you do, you know the rest! By the way. I can’t put into words how happy I am you’re hyper aware of the precious line of freedom we’re protecting. None of this adds up. The numbers, the draconian measures, lack of follow up studies / openness to breakthrough / natural immunity etc etc. I see in some of these reviews people are still stuck in the propaganda of last year- that this stops transmission. The mass hysteria is fading slowly but surely. Great on you to bring on Dr McCullough. The most published cardiologist doctor who’s treated thousands of C19 cases. That man will be looked back on as an absolute hero. Eternally grateful to stumble upon you - & excited to see the future of your career as well as the two young gunners you got! They’re studs! Your wife is hot too, bro. With Health, Bill Moore
lifeofadventure
2 out of 5 stars
Some great topics but to much upselling
Ben has some great tips and tricks and interesting guests but in the last couple years he has been doing so much promoting and upselling of products that I’m starting to loose trust in him. It’s a little excessive.
Jaycee_Regis
1 out of 5 stars
Audio Quality / Podcast Quality
It used to be that the audio quality was much better. The most recent episode discussing CAROL is terrible. Ben, please sort out a way to ensure at the very your audio quality is good. I know you take feedback seriously and I appreciate your show but lately it has been lackluster. You may find it. Ice to interview guests while walking or while holding a wired mic close to your mouth but it isn’t enjoyable and the information is super important. Maybe take a page from Tim Ferris and use some quality gear that is simple or if you have too much on the plate have some rotating hosts. Also, it seems you should really mail down the names of your guests before jumping on the show. If you’re going to invite them on the show I think you should get it right. All said, I appreciate what you do and the information you share but I have to change my review until those things change.
Great Photo editing app
5 out of 5 stars
Opens your mind to new possibilities
Ben gives you to opportunity to expand your mind. He has interesting guests who are subject matter experts in different areas. Open your mind and learn!
Blaik Ogle
1 out of 5 stars
Do not follow medical advice from this tool
He doesn’t have a MD/DO/PhD…. Even an RN. It appears his real purpose is social media influencing and marketing for overly priced products with zero efficacy or validity. Save your sanity and brain cells.
aprilb6
5 out of 5 stars
Top notch science-based content
Love, love, love that I can get The most updated information on how to upgrade my health! And it’s also entertaining!
deedickerson
5 out of 5 stars
Protein podcast - amazing
I always knew I wasn’t getting enough protein, mostly because I don’t understand it. This podcast clarified so much for me. I also followed along with the show notes as a visual aid, which reinforced what Ben and Angelo were saying. Thanks guys!
Mama of Haiti 3
5 out of 5 stars
Thanks!
Really encouraged by your family interview - Thank you to all 4 of you!
surferboy365
1 out of 5 stars
Respect Ben’s Decision on Covid Vaccine But…
Do not respect how he pulls on weak science to make his case to remain unvaccinated vs FDA approved medicine that requires a much higher threshold. Fine if we are talking about relieving something minor but simply irresponsible when speaking of Covid, which continues to negatively impact millions of people.
BEM2010
5 out of 5 stars
The best!
Ben’s podcast is one of my favorite! I feel like he is such a wealth of knowledge and thoughtfully picks each one of his guests. I learn something interesting and new every time I listen!
DDH0308
5 out of 5 stars
Love the show
I have been listening to the podcast for some time and always find the shows informative and cutting edge. Ben’s take on balancing life, while also giving a in-depth look into his own life and religious beliefs is refreshing. Keep up the great work!!!!
Hhxh
5 out of 5 stars
Ben Greenfield is the man
I love this podcast so much! I’m 18 years old and have learned so much. Ben teaches that you don’t need to go to the gym for ridiculous hours each day. You can get it all done so much faster! Not only that, but Ben talks about his spiritual journey as well. His morning and nigh routine is something I have adapted to my life as well! Thank you Ben! -Mike Malagies
lookingformoderate
1 out of 5 stars
Shame on Ben Greenfield
I know that Ben is ant-vaccine but his last podcast was over the top irresponsible. Ben says that the vast majority of Covid deaths are the elderly or those who have chronic conditions, which is true. However, he neglects to tell how the Delta variant has changed things. Covid deaths of Covid unvaccinated young people are up 3 fold since beginning of summer. Ben says that we shouldn’t go ‘back to normal’ because normal is an America overwhelmed by chronic illnesses. Again that’s true. I agree that the best way to prevent the NEXT pandemic is for Americans to get healthier. However, it’s a little too late for that for COVID. We MUST get vaccinated now and then the country must shift to ALSO focusing on getting Americans to live healthy lives. To disparage the COVID vaccine and tell people they should resist the government controlling their health is despicable. Americans who can must get the vaccine in order to stop the rise in the pandemic. AND America must start to focus on healthy living - over big pharma - to be ready for the next pandemic. SHAME ON Ben Greenfield. While I listen to many many podcasts, yours is the only podcast I subscribe to. I really like your topics as well as how deep you go into the science. However, I am SO disappointed in your ‘Ben got COVID’ episode. As soon as you said that because your symptoms were so light that you thought it was a joke, I turned the podcast off. How blessed you are that your symptoms were mild? Then for you to mock the seriousness of this pandemic with your question ‘we shut down the economy for this?’. I wonder what the millions of exhausted healthcare workers thought of that dismissive and callous statement? I wonder what the families of the 400,000 who have lost a loved one thought? Or maybe one of the thousands of ‘long haulers’ who still are struggling. You obviously have the right to feel as you do but it was incredibly irresponsible for you to say what you did on your podcast. People listen to you. That’s kinda the point of following you. You just gave fuel to the millions who think we are over-reacting, those who refuse to wear masks or social distance. Those that keep gathering at bars, keep travelling, keep gathering in large numbers. Your cavalier comment just validated their thinking. Plus now we have a new, much more contagious variant that will likely challenge our healthcare systems and economy even more. Please please use your platform to encourage people to take this pandemic seriously and ask listeners to do what needs to be done, even if inconvenient, to slow the spread. I am so angry at your dismissing your experience and the seriousness of this pandemic that I cannot listen to you. Maybe I will come back some day but for now I am unsubscribing and won’t be listening. Shame on you Ben. I expected so much more of you.
Bella Speadley
5 out of 5 stars
Wonderful
You could also eat dirt to build your immune system too if its easer for any of you. 😜😁
tutley25
2 out of 5 stars
Hard to justify listening to this anymore
I started listening to this podcast several years ago for health/fitness information and inspiration. Ben has always been a bit pretentious and occasionally presented some questionable science with limited studies, but for the most part he put out a valuable and thought provoking podcast for individuals interested in living a healthy lifestyle. The content he’s put out in the last year or so has become harder and harder for me to enjoy. It’s become less of an objective, informative podcast and more of platform for Ben to talk about himself and stroke his ego. At least he admits he’s a narcissist.
bemorelikeme
1 out of 5 stars
Biggest Fitness Hack of All Time!
Dude contradicts himself every few episodes. Hey Ben, you should change the name of your show to “One Step Forward, Two Steps Back with Ben Greenfield”. Strongly suggest fitness enthusiasts unsubscribe from this hack. A lot of better shows out there like “Fundamental Health Podcast” and “More Plates More Dates” just to name a couple.
Critchiggle
5 out of 5 stars
Ben is my role model
I’ve heard you are the sum of the 5 people you spend the most time with. I was thinking that, with the amount of BG content I listen to and read, he’s probably in that list for me, and I just want to say thanks!! I’m a 28 year old retired pro hockey player and have been listening to Ben for years. For a holistic approach to health, I haven’t found anyone who works harder than him. Today’s biohackers are tomorrow’s leaders. Thanks Ben and team!
Adsltrms
5 out of 5 stars
Always well researched!
Great information with plenty of educated perspective added in from Ben. open minded, logical, scientific and grounded investigation into health topics, love this show.
TroyBrewster
1 out of 5 stars
Episode 346
In the podcast the podcaster states that although he can look in the mirror and tell that he's not from Africa or Asia because he doesn't have "black skin" and "slanted eyes" but choses to perform genetic testing anyway. I guess he doesn't know that there are many people with African ancestory with skin as fair as his. Also, people of African ancestory don't have black skin. He's confusing a description of a ethnicity with that of a physical characteristic. I stopped listening to this podcast in the past because of the occasional pretentious comments of the host. I was interested in this topic so gave it a listen, but was soon reminded of why I stopped listenting in the past.
AcuJoel
1 out of 5 stars
Ben considers vaccine
Listened to tons of Ben’s show and never even considered writing a review. This show did it for me! I work in Integrative Medicine and am shocked at the one sided information presented....Ben asked tough questions that received a superficial response. I found the information just short of inaccurate. Long time listener, but holy smokes this one, not cool. Please bring on experts with more expertise. I feel it’s irresponsible to leave people with this one sided podcast. Just keeping it real
Create-Calm Lifestyle
2 out of 5 stars
Stop the slurp
Content great. But please do not slurp your beverage. I literally had to stop listening because it was so gross.
Jamie___lynn__m
1 out of 5 stars
TERRIBLE AUDIO QUALITY
Your info is unmatched but FOR THE LOVE OF GOD MAKE YOUR AUDIO QUALITY BETTER. I cannot stand listening to white noise and your heavy breathing all podcast
samuli
4 out of 5 stars
Insightful & worth listening
Given the time constraints imposed by daily life, I tend to be very selective in what I spend my discretionary time listening to & Ben’s podcast is one of the handful ones that I truly feel worthy of my time - the other ones being Andrew Huberman & Lex Fridman. Ben has quite a unique style & an ability to tease out practical applicable insights from his guests. At times he may come across as perhaps too full of himself but overall totally worth it. So why not 5 stars? Well there’s always room for improvement 😎
jeiffert
5 out of 5 stars
The best holistic health and wellness podcast EVER!
Thank you so much Ben for all you do. Your insightfulness, knowledge, passion and experience is truly remarkable. I learn more from your work, than a dozen other health and fitness books and podcasts. Having been an elite athlete transitioning to life your work has changed my life. Your book beyond training, podcasts, cookbook, all your wisdom nuggets, everything. THANK YOU!
droo919
5 out of 5 stars
When I grow up I want to be Ben Greenfield
Actually I’m pretty sure we’re around the same age, but holy **** does this guy know a ridiculous amount of incredible factoids about the human body. I’d never heard the term “biohack” before coming across the Ben Greenfield Fitness Podcast, and now I’m kind of obsessed with the wide world of changes (small and large) that can be made to support wellness and longevity. Thank you Ben (and guests) for enlightening and inspiring me.
mkitten
5 out of 5 stars
The best podcast!!!
Amazing! Packed with so much knowledge
Jay Freddy
5 out of 5 stars
The best podcast
Ben’s podcast is my favorite podcast and I’ve never missed an episode. It would be interesting how much different my life would be if I had not started listening years ago. Love when dr Jay is on the show as well because, well, he has the same name as me; but also because he offers a lot of good insight as well. Thanks for the podcast Ben and co!
EvilJpr
5 out of 5 stars
My health and well-being thanks you, Ben!
From the podcasts, to the books to the products you recommend, Ben, your podcasts have been a game changer for my health and well-being as well as my marriage! I have an entire notebook filled with things I have learned and I get so excited to share them all with those around me! Keep doing what you do and changing lives one by one!
Michael Stookey
5 out of 5 stars
Not just another fitness bro
It took me a while to realize that Ben Greenfield is not just another fitness/biohacking bro but is actually much more than that. This podcast isn’t just about the latest gimmick. There is actually a lot more depth to it than that, and I am looking forward to seeing what Mr. Greenfield puts out in the future
R.I.P. to Funny
1 out of 5 stars
Not for blue collar salary types
This podcast is an incubator for class envy ... Whenever Ben has a guest who is introducing a new product I immediately look up the product check the price and more often than not just skip that episode because I know Ben and his guest are not talking to me or most of the world for that matter. Poor folks are disdained by this podcast. It makes me want to either play in traffic or go on a rampage. Super smart though.
albertk2071
5 out of 5 stars
Life-changing show, all my gratitude to Ben
I’ve been listening to Ben’s show for around four years now. Studied his book Boundless last summer and I consider it my unofficial Master’s in biohacking + health & wellness. His incredible work and his outlook on life have helped to profoundly transform my health and my life. For that, I’m forever grateful. Thank you, Ben. You’re awesome. From Albert
Ms.Jennifer.K
5 out of 5 stars
Stellar!
Ben, I seriously cannot thank you enough for all of the hard work you put into your podcasts! They are outstanding! I have been binge-listening to them and learning so much! Thank YOU! 🙏🏻
Cejusa1
5 out of 5 stars
So much more than fitness...
Thank you Ben...your podcast has provided me with so many helpful ideas and encouraged me to be the best husband, father, leader, fitness enthusiast, and child of God I can be. I truly appreciate your vast and diverse knowledge of lifestyle modifcations and health hacks...all while being steadfast and unapologetic in your Christian faith. As iron sharpens iron, your podcast has challenged me to change and amend previously held paradigms on nutrition, training, parenthood, and marriage....all to the significant benefit of my family and myself. Your seemingly tireless efforts are making a difference in our lives...please know and be encouraged and inspired by that to keep doing what you're doing!
anna churakova
5 out of 5 stars
One of the best podcasts out there.
I’m a massive podcasts fan, Ben’s podcast info and range of guest is exquisite!
asua00000
4 out of 5 stars
Great information - expensive interventions
There’s a gem of an interview every couple of of months or so (carnivore guy, emf guy, magnesium guy, etc...). But I wish Ben would host more Q&As
Spotify_is_Garbage
5 out of 5 stars
Love it!
This is a great podcast!
Dew57
5 out of 5 stars
Physical, Mental, Spiritual
First and most importantly Ben is a great Christian man and a great father! This podcast has been a tool that I have used to grow physically, mentally, and spiritually. My family and I have benefited greatly from Ben’s wisdom.
IslaCulebra
5 out of 5 stars
Live your best life
Ben spends a great amount of time bringing science backed health and wellness tips!
Klassen9256
5 out of 5 stars
Best Podcast I’ve Found (not just health and fitness)
I spent years looking for a health and fitness podcast that made sense to me. Many failed subscriptions later, I stumbled on BGF. The first episode had Ben talking about putting coffee up his butt and I thought, “hmmm, that’s different...”. I’ve been listening regularly for over a year now and have come to think of Ben as a mentor, not just around health but in living life as a man. This podcast has connected me with so many other resources, it’s crazy to think less than two years ago I didn’t know any of this stuff. I really appreciate that Ben speaks from his heart and you can hear in his voice that he loves what he does and genuinely wants to TEACH and be a leader.
Kburgert
3 out of 5 stars
Occasional good tidbits. Too much religion.
I still listen to this podcast because I do occasionally hear good tidbits regarding health and wellness. But really it should be labeled as a Christian podcast because it seems like that’s what it’s become. You can always tell when he’s about to go on a rant about God. Also seems a bit arrogant, but would probably say it’s okay to be arrogant if it’s being done in the name of God.
Atrianata
5 out of 5 stars
Boundless is my bible
In one of the episodes of Dr.Gundry podcast I was fortunate to get to know Ben and his boundless book . By reading this book I branched out more knowledge of healthy living where no medical school teaches and help my patients in daily bases. If you need a solid resource of EVERY aspect of life i highly recommend the book boundless
ShereneClark
5 out of 5 stars
Great show
People need to calm down complaining about ads. This is how people have the time to make podcasts, do the interviews, edit, etc. Kickbacks are small and podcasters is need to make money based on volume. I’ve listened to most of his podcasts and I never feel over inundated with ads.
Fyt4Lyf
2 out of 5 stars
Did I just listen to a endless ad?
This is a non stop pitch for products. Didn’t hear a whole lot of science. Has a lot of catch phrases to sell boxed meat and products he gets kickbacks on.
Dan Fechter
5 out of 5 stars
Awesome podcast new subscriber!!!!
Awesome episode learned a lot!
erinmurn
5 out of 5 stars
Ladies look no further
Stop listening to lifestyle podcasts offering advice on diets, tips for healthy skin, anti aging protocols, improvement on love life, and ways to burn fat because Ben Greenfield covers it all. Ben seems to have tried every health regiment known to man and can steer you from wasting money on products and engaging in lifestyle habitats they may not benefit you. As a 25 year old women, this podcast is my one stop shop for learning how to be a healthier, happy young adult. I will surely carry Ben’s health tips with me into later years. Stellar podcast!
Frank Venez
5 out of 5 stars
Clubhouse
The Q and A’s are must listen. Great stuff, Ben.
Bfarrel7
5 out of 5 stars
Best health podcast around
Science backed bio hacking and lifestyle tips. Ben goes the nth degree when it comes to fringe ways to be healthier, more fit, etc. but you can pick and choose depending on what is most important to you. Just start listening in you’ll understand.
Dale Hearhnut10
5 out of 5 stars
Coffee, Cooling the Balls and Stem Cells
Well Ben I value your expertise and knowledge you share. Your podcast has sent me on many different journeys to improve my health, fitness, spiritual outlook and parenting. I moved out of the USA for a bit and taking up experiences in other countries. People ask me, how did you learn “that”. I tell them my mentor - Ben Greenfield. I sure wish your products were available on iHerb. Much love
Mack019
1 out of 5 stars
A data light infommercial
Tried 4 episodes based on the recommendation of a friend. If you like lots of name-dropping, pseudo-scientific words thrown out without explanation, data free conclusions, lots of anecdotes and a regular dose of potions that will absolutely cure everything from foot fungus to cancer, this is your show. To be honest, I was only able to get through two of the four expisodes. I think it was when he reported that his sons (young I believe) both read and liked the guest's book on essential oils that I shut off. Yes, I can absolutely picture two young buys riveted to a book on fancy oils.
coronavirus facts
1 out of 5 stars
Drug user promoting LSD
He’s a druggie . Taking LSD on a daily basis if you want to trust an individual who uses drugs for pleasure.
Scott - Oak Park
5 out of 5 stars
The Swiss army knife of podcasts
Great variety of guests and topics.
Cryptonbarton
5 out of 5 stars
I love the Fit Soul
Ben does a great job of getting a diverse group of MDs, PHDs, scientists, and entrepreneurs from specialized fields to interview on his show. I can’t speak from an experts point of view, but this show has helped me in my path to achieving my healthiest lifestyle.
accuracy101
1 out of 5 stars
Getting quackier with every episode
This podcast used to be good but he is slowly going off the deep end. Seems like every other guest is some fringe quack with a viewpoint not rooted in an ounce of scientific literature. The guy also can’t get through a sentence without trying to sell you one of his supplements.
Tigerboii
5 out of 5 stars
Valuable
Tracy Duhs is a charming and incredibly intelligent person with the level-headed candor one can really appreciate and learn from. This was a great conversation between two people who seem to be driven by care for others. Ben, your chewing or swishing (whatever it was, it was disgusting) during the moments where Tracy was talking was not only extremely annoying but downright aggravating. I don’t mean to come on here and vent so I will not continue expanding on the noise. To be so distracting while your guest is talking is obtuse. 5 stars for content and everything else. I came here to say my piece, ha, I will have to take a break before I can try to finish the episode.
Zigg4ever
5 out of 5 stars
Agree enough god talk
Ben is a talented orator and very smart guy. I really enjoy his pad cast. I practice many of the same protocols etc. and consider a myself quite knowledgeable in this space. However, I agree on the god talk. I was just commenting on this a recently and saw this review. Had to chime in. Ben also could check his ego...it’s become larger than his following. I work in the same space and have talked with people that have spoke/presented at events with Ben. All have said, he’s pretty arrogant Overall, I tolerate some of his indulgent rants because the content is good.
Professor of Kinesiology
5 out of 5 stars
Bold. (In a good way!)
I have been listening to your podcast for several years now. It is so insightful and has introduced me to a lot of other resources and opinions. I love how you are not afraid to speak your mind- it inspires me- to NOT be like everyone else, to “not conform to the patterns of this world” as the Bible says, but to instead be bold, to talk about Jesus even if it isn’t popular, to eat differently than everyone else, and to consider each decision I make with thought, research, evidence, and an open mind instead of following the crowd. Very inspiring.
J. Matthew King
5 out of 5 stars
The best health pod
Ben brings awesome content and isnt afraid to delve into complex and controversial topics. Ben does all the work and research so you dont have to!
sam centerton
5 out of 5 stars
Love the show
Love the show!!! Health and fitness with a Christian perspective
Kelsey Stachowski
5 out of 5 stars
Much needed in a superficial fitness realm
Ben, as a Christian who has struggled to fill my God shaped whole with fitness and health ... I relate so much to your book “Fit Soul”. What a MUCH NEEDED book. I’ve struggled to balance my faith and my body obsession for many years. Thank you for being brave enough to speak into the only thing that can satisfy the soul, Jesus. What your doing no one else is doing, that I know of. You can’t really even find a sermon on such a subject, it’s somewhat untapped in the faith realm. Thank you thank you thank you. I can’t wait to share this book with my husband! Praying for you and your family!
Slamm311
5 out of 5 stars
Enough of the God talk
I’ve been listening to your podcast for awhile now and I love the in-depth information that you give. But this God talk has to stop interjecting it’s self into every episode you do. No one faults you for having religion in your life don’t take it that way but if I wanted to listen to a religious podcast I’d seek one out. I’m sure the majority of people listening to you are not coming here to hear your take on God.
Pseudo-Science-Buster
1 out of 5 stars
Dissapointed
I'm really dissapointed when a trusted friend shared this with me. I thought it would be good, solid advice about fitness & living a better life. Intead it's full of anti-vax nonsense, selling bogus naturalpath snakeoil, and blind self promotion. I wish there was a reputable source of good advice on heath and fitness, but this is not it.
Khotspa Haver
1 out of 5 stars
Pseudo science at best
This podcast is complete pseudo science. Listen to the episode about bio geometry to realize how anti science this podcast really is, they talk about seeing electrons resonate through their third eye (again, seeing the resonation of electrons with an eye!) Then go on to define a new concept called para magnetic energy which cannot be measured unless by someone who is metaphysically tuned in. Then they bash 5G a little and end by an ad for selling you vitamine C and Zinc pills. If this is not the definition of an anti science podcast that sells snake oil then I don’t really know what it is. Save yourself some time and money and eat an orange instead.
Jimbobdyke
5 out of 5 stars
Ben is extremely knowledgeable
I’ve listened to Ben now for a couple of years. He has helped me sort through SIBO, grow muscle, and helped deepen my understanding of the biology of how the human body works. What I love most about Ben’s podcast however, is his boldness with his belief in God. You really can’t find that in other nutrition / fitness podcasts. His Fit Soul book is amazing. As a fellow believer in God who also has a deep interest in how the body works, I respect/admire his values and that he’s not just another vain/shallow gym fanatic.
Carla @Yourageisnotyourcage
5 out of 5 stars
A fan for life!!
I’ve followed and listened to you for quite awhile but your latest podcast on Fit Soul is absolutely incredible!! I’m going back to listen again & take notes! I just ordered the book too!! Thank you for speaking so boldly about your passion for Jesus Christ! I’m creating a new health coaching business (Your age is not your cage) and my spiritual fitness is my main component! Thank you for confirming that with your message & inspiring me to keep using my voice to be a light for Jesus! You’ve made a fan for life and I’m cheering you on every step of the way!!
Inspireothers4life
5 out of 5 stars
Courageously Honest
Ben, I was truly inspired by your Fit Soul introduction and your unashamed faith and journey to godliness. It’s inspiring to know we don’t have to have it all together but very inspired to see how committed to excellence you are and yet so reliant on Gods grace. Thank you so much.
helpmefeedmykids
5 out of 5 stars
Loving the pod!
Very informative podcast that goes across all topics and can connect no matter your knowledge. Ben is a super smart dude and love what he is doing.
McLean TRVTH
5 out of 5 stars
Informative and truth
I’ve been listening to Ben since 2017 and been following his growth and progress as a human and professional. This man has the utmost integrity among the few trustworthy podcasters. His website I use as a google resource (that’s how informative and vast his subject matter is) as far as health and human performance, he’ll even other shtuff. I’m a psychonaut so I especially appreciate his recent interest and expertise when it comes to the nitty gritty, he helps me understand the mechanics behind them. He’s so helpful and has introduced me to topics I would never be aware of. I’ll be a listener for life
VernonicaMariaB
5 out of 5 stars
BEST podcast best information
Ben Greenfield is a wealth of knowledge and is able to bring new and exciting content that isn’t anything like other heath podcasts.
Hope is out.
1 out of 5 stars
Become a selling your guests stuff
It used to be a good podcast with useful info. Now its all about peddling junk that is a waste of money. Sad!
Jrm174
1 out of 5 stars
Don’t bother
I have never heard so much crackpot “health” advice in just one podcast. It should be labeled with a advisory. Also hey buy their dubious products.
chasingadventurewithabandon
5 out of 5 stars
Great content for real bio-hacking info
I’ve been listening for years, love the real science and progressive knowledge Ben and his guests share. For some It can be too “sciencey” but I love his podcasts and go here first if I’m looking up anything relating to exercise, metabolism, longevity, and new gadgets to help me optimise my health and longevity.
EternalNowhereMan
5 out of 5 stars
Interesting, well researched topics with a tongue in cheek delivery
The Ben Greenfield Fitness podcast is well worth listening to. It covers a wide array of subject matters and Ben is knowledgeable and incredibly well researched. You might not agree with everything that is covered but that is, in my view, the point of listening. It allows you to go beyond your own realm of interests and expand your views - even if you intensely disagree or think its fringe science. Much of what was considered fringe science a decade ago is now fairly mainstream and if it wasn’t for people like Ben and others pushing the message it may have stayed in the shadows. Personally, I have incorporated quite a few ‘hacks’ that I’ve discovered from listening to the podcast and other, similar, podcasts and I make my own evaluation whether they are worth my time, money and effort. I find Ben’s tips on performance nutrition and exercising especially useful but also that he takes a holistic view on wellbeing. Speaking for myself, I have seen many improvements and benefitted greatly from adopting some of the techniques and supplements discussed on the show – my athletic performance is way better (with less effort and time spent), my energy levels are up and I feel more creative, focused and productive. My mitochondria are thanking me! I have to go lie and meditate in my hypobaric chamber now. Cheerio!
brilato
5 out of 5 stars
My #1 Podcast
This is my “go to” podcast for everything from health, wellness, spirituality and kids! Thanks Ben for all you do, keep up the amazing work!
Dr. Bucephalus
2 out of 5 stars
Jesus is Everywhere!
An otherwise fairly interesting ‘science based’ podcast gratuitously polluted with Xian hoodoo and nauseating moral certainty by perhaps the most narcissistic bro of all time. He’s soooo awesome! Self unawareness abounds …
stradalite
5 out of 5 stars
Love ❤️
This podcast is an encyclopedia of surprising biohacks. The format is not textbook dull but rather entertaining. Ben is the lab rat experimenting at his own risk.
AP4fit
5 out of 5 stars
Best fitness podcast
Ben is a wealth of knowledge, and interviews fantastic guests!
qqz114
1 out of 5 stars
Keeps getting worse
Above 50% of the podcast is used to hawk bens merch which is more than any other podcast I’m aware of. Ben is also against vaccines and recommends colostrum and getting this from a cow that’s been vaccinated for COVID? Loony advice. Also ben wants you to homeschool your kids because public schools are bad. Breakdown is 50% bens or sponsors products 40% fringe science and 10% useful info. It’s been going down hill for the last 2 years.
KeaganAndrew11
5 out of 5 stars
🧬
This podcast will help you unlock your potential. A myriad of guests that offer many different perspectives. Ben has a great sense of humor as well.
Thatcher1986
3 out of 5 stars
Waaay to Scientific
Come on, Ben. Get to the point.
Michael phillips
5 out of 5 stars
Imagine a Massage for the Brain that makes you Smarter
Greetings fellow weirdos, my name is Michael Phillips, most likely more of a weirdo than you. The Ben Greenfield fitness podcast is what I wish my biology classes were like at UNC. I learn more about how the body functions and interacts with external stimuli than I do in the classroom. I do not know if this is due to the lack of teaching ability at UNC or the complete class of of Ben Greenfield and his guest. I will go with the latter. Whether you want to improve your health and smile more often, or you want to sit in an ice bath while listening to binaural beats with a cocktail of supplements while performing box breathing this is the podcast for you!
TheHealthWriter.com
5 out of 5 stars
The BEST Biohacking Podcast
As a former health journalist and board member for a non-profit children’s health organization actively working to eliminate known neurotoxins from our children’s environment that are causing chronic disease epidemics in American children, I’m thoroughly impressed w Ben Greenfield’s scientific and educational expertise, and that of his high-quality guests. Greenfield isn’t afraid to address controversial health topics using current data and science, and he requires the same from his guests. This podcast is one of very few that make the cut in my daily routine because the info provided elevate my life and those of my loved ones. Keep up the great work, and THANK YOU.
rsws1111
5 out of 5 stars
Great podcast
This podcast is amazing! I particularly enjoy the Q&A episodes for the dense, highly applicable and distilled information you provide, but I also love the interviews and knowledge shared by guests on the show. Thank you for taking the time to sift through the vast universe of health research and knowledge and sharing what you learn with such clarity and eloquence. –Rachel
Druids_Tea
5 out of 5 stars
Gaining Perspective
Packed with info and it’s wild how much Greenfield taps into, but it’s been cool hearing unique perspectives.
Dseminole
5 out of 5 stars
Perfect Podcast for Science, Health, and Optimizing Human performance
I have been consistently listening to the Ben Greenfield podcast since the beginning of 2018. The content is always fascinating and gives me provocative ideas to think about and meaningful recommendations of how to optimize my own life. Ben does a good job of identifying guests, interviewing in an engaging manner, and then providing great show notes to reference the details in. I recommend this podcast to all of my family/friends who share my passion for understanding and optimizing health.
Mather7
5 out of 5 stars
Listen to this Podcast to live a better, more holistic life
I started listening to Ben greenfields podcast during COVID and immediately saw my life improve the better. The topics are on point, Ben is thorough in his answers and then the show notes have everything you need after the episode!
Unrefined Dave Macey
5 out of 5 stars
Nothing but love
I love The Ben Greenfield Podcast. I owe some much to Ben for his awesome content. I decided I wanted to get back in shape about 4 years ago and was looking for a workout podcast and just happened upon his show. It opened my eyes to sooooo much more than just lifting weights and counting macros. Instead of just becoming a “bro”, I now have a passion for holistic health in all the different ways that Ben gets into. It’s so cool how many different topics he delves into. My life has changed for the better because of accidentally choosing his show one day and I couldn’t be more thankful for that. Thank you so much, Ben. I really can’t say that enough!
erinde
5 out of 5 stars
I worked for Ben
I know this guy and he is the real deal. I am so proud of my brief tenure working for him, and truly his podcast and content has made me a better person. I look to his content still frequently in my own journey and when I want to help others. Ben is a really genuine person trying to live a life of purpose. I highly recommend tuning in!
Dondrup01
1 out of 5 stars
Used car salesman
Go ahead and listen if you want to listen to a long commercial and outlandish claims.
samd12359
5 out of 5 stars
Fascinating, exciting, informative 🔥
Big ups from Portland, Maine! I break out the notepad and tune into Ben’s podcasts during my night shift grind. I recommend it to anyone looking to unleash their true potential and learn a ton of new stuff about health, fitness and everything between. I’ve put a bunch of my coworkers on and they’re all digging it, keep em’ coming🔥
Poopaw Blair
5 out of 5 stars
Best wellness podcast by far
Ben Greenfield is a genuinely kind person who loves what he does, and what he does is be a beast! Wellness in everything from his physical, mental and spiritual life, he has become one of my heroes in many ways. I respect his word, and listen to everything he puts out. I wanted to bolster his reach to other so bad that I even downloaded this app just to write a review (I listen on Spotify). He talks about the most basic tips all the way up to the leading sciences and back up everything with his own experience. He is entertaining and relatable while at the same time pushing all those who listen to become better “Kings and Queens” who take control of their lives and prosper!
Marisa J2
5 out of 5 stars
LOVE IT!!!!
Ben is AWESOME!! He provides amazing insight and information to listeners! This is a must listen!!
Andydew
5 out of 5 stars
Real info not dictated by the machine
Most comprehensive bio hacking podcast I’ve ever heard. Puts almost all others to shame.
Kim12345*
5 out of 5 stars
⭐️⭐️⭐️⭐️⭐️
My health, energy and outlook has all increased because of this podcast!! It is so fun to try new things to increase all of these fundamentally important facets of life. The ‘how to’ as well as the science that backs up the info in the podcasts is what I needed to ‘buy in’ to this life enhancing info. Thank you Ben and Team!
luckyoufound
1 out of 5 stars
King of the Bro Scientists
Listen to this podcast if you want to be sold supplements, and hear from the latest junk science book authors. I just endured the beginning of an episode with a couple of quacks who believe HIV is caused by poppers, and Ben Greenfield is totally on board.
Waltznight
2 out of 5 stars
Do your research if you listen
I agree with the review written sept 25, 2020. There are some good nuggets in some of his podcasts, but Ben needs to be more responsible when presenting fringe viewpoints and give context for where the vast majority of scientific consensus lies. And I find it especially irresponsible to present information like the “what really makes you ill” podcast during a pandemic in which we already have anti-science rhetoric hampering efforts to contain the virus. I still listen to the podcast for now, albeit with a very critical ear, but I’m starting to get to a point where his ego and lack of scientific vetting makes a lot of it irritating to listen to. A recent podcast with Dr. Matt Cook was pretty cringey. Dr. Cook seems like a nice person, but the ep was basically everyone patting each other on the back (“circle jerk” as my husband would say crudely), which is good for them but really uninformative and cringe-worthy to listen to. It also bothered me that it was the two women asking the two men questions, and not vice versa. Dr. Cook noticed this and would ask the women their thoughts too, but the whole male-centric, women-as-sidekick thing just made me nauseous. Ben, please use some self-reflection here. You can do better.
Paleo PA (Physician Assistant)
5 out of 5 stars
Full of great life advice
I have been listening to the podcast for several years now and have never been disappointed. Every episode has great advice on how to optimize you life in many ways. As an emergency medicine provider it has transformed how I can help my patients.
Pookie61236
3 out of 5 stars
BLM?
How can he support a group that is a violent Marxist communist organization that wants to destroy the family and kill cops? He’s a Christ follower so this doesn’t make sense.
Jeobrien16
1 out of 5 stars
Far right Christian views w a hint of science
Was a fan until he starts expressing his far right anti abortion views - pretty contradicting for a bio hacker
GradStudent309
5 out of 5 stars
MORE INFORMATIVE PODCAST EVER! And a joy to listen to!
I’ve been meaning to leave a 5 star review for years now. I’ve listened to many other podcasts and this is the only podcast I’ve stuck with over the years. At one point I even went back to the archives and downloaded thousands of Ben Greenfield’s episodes (yes there are thousands of episodes). As a doctor, athlete, and an avid reader, I’m always looking for the newest health
NVRHST8
5 out of 5 stars
Good stuff!
Been a listener for a few years now and I never miss a podcast. Ben brings the best guest on and does such a professional job with his guest. He also puts his two cents in brings a whole new light to each topic. I can’t say enough good stuff about this Guy.
HuntrH
2 out of 5 stars
Enjoyed until you gave a platform to a dude who says poppers cause AIDS
He said you can’t know HIV causes aids because there hasn’t been a placebo-controlled, double-blind study - which hasn’t happened because it would require giving humans HIV without them knowing. And he goes on to say poppers cause AIDS, without citing his own placebo controlled study. He self selects evidence to fit his agenda. Go ahead and question things but if you’re going to be stepping on the graves of my friends I won’t be listening anymore.
cowbjdfwibibdeSmitty
1 out of 5 stars
Use this podcast as a way to sharpen your critical thinking skills
Take everything you hear on this (and all wellness podcasts) with a grain of salt. Question what you hear. Consider the source, and whether the information is anecdotal or backed by hard data. Don’t buy into things just because they support your preconceived biases. Acknowledge and challenge your own beliefs and biases constantly. I use an integrative approach to health in my life, drawing from different medicine practices. I also have a PhD and apply the scientific method and use statistics in my work, which means I research things thoroughly before I uptake them into my daily habits. I can appreciate presenting alternative ideas on a podcast, but it’s irresponsible not to discuss the caveats, and it’s in bad form not to be transparent about the evidence or lack of evidence. There’s a lot of that happening on this podcast. Listener beware.
Hopco7
5 out of 5 stars
Easy listening and amazingly informative
I am a nurse and I love learning. I learn something new every time I listen to Ben’s podcast. Thank you for all of the great info!!
Jealene
5 out of 5 stars
Great Intro to Biohacking
Stumbled upon Ben a few weeks ago and fell down the rabbit hole of Bio Hacking. Now I can’t get enough of his Podcast. I love that he reads the books of his guests and gives his own flare and honest opinions. I wish I lived in Spokane and could get invited over for a BBQ. I’ve implemented intermitted fasting, fasted walks, cold therapy and more into my life and now have the knowledge to explain my views to others. Thanks Ben!
The Boss 9mm
5 out of 5 stars
Excellence!
Keep up the great work Ben! You have brought forward a ton of valuable and practical information! My go to podcast for health and wellness 🔥👊🏼
Go4dapin
5 out of 5 stars
Absolutely fantastic podcast
Ben, I started listening to your podcast about a month ago and am completely hooked. Catching up on old episodes. The information you provide is priceless. The copious show notes you provide are very valuable to me as it makes it so much easier to keep notes. Thank you so much!! Keep up the great work!! My only request is if you can number you podcasts and show notes so it makes it easier for new comers to link them together. TY.
ATX-Angel
5 out of 5 stars
Mindful and Well Rounded
I look forward to listening to Ben’s podcast. He is incredibly mindful and un-dogmatic in his presentations. The variety of guests and topics is wonderful. It’s clear he is always looking for the best of the best for his family, himself and is excited to share it with everyone.
Haroum
5 out of 5 stars
Naveen Jain Interview
Hey Ben, Your interview with Naveen was fascinating. In the last few hundred years of our evolution, it seems like we have applied scientific understanding by exploiting natural resources to improve our well being in sort of a myopic way. We are now beginning to realize the serious consequences of pollution in our soil, air and water from global industrialization that almost seems irreversible for which our kids and grand kids are going to pay if we don’t fix it in time. We also know that much of this effort and change was driven by the primary need to enhance our quality of life. I am afraid that if we are not careful and are not asking critical questions to understand long term effects of widespread use of chemical interventions and artificial supplementation into our bodies, we may face repeating history all over again only with more serious consequences to our existence this time. With people like you and Naveen motivated to upgrade human performance and well being and thinking out of the box for solutions to do this with a moral compass, I am wondering if there is a practical option for optimizing our health and longevity by developing a better relationship between us and our natural surroundings. It seems to me that if we channel our scientific understanding of our bodies and rest of nature towards repairing and restoring our soil, air and water along with everything that grows in and with it we can heal and grow our bodies like our creator has designed and like most of our evolution has proved. Much like how we repair and restore our gut and microbiome to heal the rest of our body and mind which you and your guests have spoken so elegantly about. Kind Regards, Rafi
Boggleslink
5 out of 5 stars
Best well rounded fitness podcast
Every week with Ben is another week of learning something you never thought you needed or wanted to learn, but loving every second of it. There’s always a nice surprise every episode
kd_bear
5 out of 5 stars
The ‘Life Coach’ of podcasts
Knowledge / Wisdom / Insight: Ben intertwines physical, mental and spiritual health into a stimulating and entertaining collection of ancestral philosophies, scientific evidence and personal experiences. I encourage everyone to listen to these episodes with an open mind and willingness to learn things beyond the “normal” health and wellness protocols. You will be blessed with some of the most insightful wisdom, rich knowledge and dynamic biohacks within the multifaceted realms of health, fitness, science and beyond. I am especially thankful to Ben’s openness about his faith and how he incorporates spiritual disciplines and gratitude into every day living. I believe it’s the missing puzzle piece to optimal health that most people are too scared to talk about. This podcast truly offers a refreshing new twist on how to live life to the fullest.
clcullins
5 out of 5 stars
Excellent information
This podcast is a wealth of ever-evolving information for health and longevity!
Joshj 2
5 out of 5 stars
Favorite Podcast
I’ve been listening to Ben’s podcasts for awhile now, and they are my absolute favorite podcasts! Whenever a new one comes out it is always the first one on my list to listen to!! The information is so detailed, science based, and applicable! I just can’t say enough how much I’ve learned from Ben and all he does! Thank you!!
Stacey Shapiro
5 out of 5 stars
THE BEST health and fitness podcast!
Ben's podcast is simply the best. It covers everything in the health and fitness world that you could possibly think of. I especially his shows on anti-aging. They are incredibly insightful and life-changing. One of the very best andi informative health podcasts out there!
chiro_kate
5 out of 5 stars
Lifegiving
I can’t give enough positive feedback to Ben’s podcast and all the work he does for the health and fitness world. 5+ stars! Our generation should feel so blessed to have such an intellect working tirelessly to help us all pursue longevity. I specifically want to key in to his book “Boundless” for a moment.. I recently finished chapter 17 which discussed specific ways to stay fit and healthy. As I am a chiropractor and an avid yogi/weight lifter I have most of these tips in the bank. Until I discovered a technique he reviews called ELDOA. I had never heard of this before, but after reading about it for the first time in Ben’s book and then doing some further research, the method completely healed a nagging shoulder injury! I feel so lucky and blessed to have this knowledge. Thanks Ben. Please continue to do all this work! I look forward to Boundless, second edition 😉
Stephanie Cafarella
5 out of 5 stars
Enlightening, Entertaining, Informative
Ben’s podcast is always enlightening, entertaining and informative. If you’re interested in biohacking, fitness, natural supplementation and the science and experiential evidence behind it, this podcast is for you. I tune into every new episode and often even return to older episodes, as a reference point to learn how to support anything I am experiencing that I know could be optimized. The perfect podcast to listen to at work, on your morning commute or anywhere, if you, like myself, love to digest new information that can better your body and lifestyle.
julzzzzz_15
5 out of 5 stars
Life changing
Hey Ben! I started listening you your podcast about 6 months ago after a friend recommended it. I have learned so much from you and have applied a lot of your tools and techniques into my daily life (fasted morning walks, cold showers, carbs at night) This is the first summer I have visual abs and am completely happy with my body (my goal my entire life). I owe it to you. I’d like to thank you for not only changing my life but those around the world. I can’t thank you enough for most recently sharing more on spirituality and Christianity. It is so easy to get caught up in idolatry and making fitness our number one priority when loving others and God is truly our ultimate source of joy. I have noticed you becoming more open minded to other aspects of health such as the mind and spirit and it gives me joy that you will lead others to God. Keep doing what you’re doing, you are truly walking in your purpose on this planet and leaving a legacy!
D. Rath
5 out of 5 stars
Love learning about health, fitness, and nutrition
I never miss a single podcast. Actually, this podcast is what got me into listening to podcasts in the first place. Several years ago a good friend of mine, who was a professional MMA fighter, recommended Ben’s podcasts and also the Kion products. He shared some Kion bars and other Kion products with me when we were at a music festival. We looked at the ingredients and talked a lot about the products. I haven’t looked back! I’ve listened to every podcast since that day and have ordered aminos, bars, coffee, and more from Kion. I’ve also ordered products and tests recommended on the podcast and in “Boundless”, which I listened to on Audible. More importantly, I have learned so much! I started drinking my coffee and reading in the sun every morning, going for morning walks in the sun, doing my heavier workouts after warming up to the day gradually, taking the Kion aminos before workout, and taking my daughter evening walks around the neighborhood. I even got some of my co-workers at the firehouse drinking all three Organifi juices and ordering Kion products. As firefighters, our sleep is obviously interrupted and we work long shifts. I would love to hear if Ben has any advice on how to minimize the damage (besides naps of course). We appreciate you Ben!
Podcast Q&A 416
5 out of 5 stars
Ben knocked the cover off on this one
The practical advice, especially the tests to take, for so called adrenal fatigue is the most articulate advice to get started to fix my low energy I've heard. That's the hurdle in better wellness with all the information out there - understanding what to do initially so you can focus on figuring out the trigger(s) of the symptoms etc., then apply the hacks etc. Really appreciate your podcasts.
cosmicdarling_
2 out of 5 stars
Like what he promotes but can’t handle him...
I want to like Ben Greenfiled, but his voice bugs me, he swallows his spit too much and that urgs me, and he really appears to be full of himself, like literally full. Of. Him. Self. Annoying...
Word Lovers
1 out of 5 stars
All About Religion
I don’t mind a little bit of it, but this is ridiculous!
giovannasc
5 out of 5 stars
Love the podcast notes
I usually listen to podcasts while moving and I usually have most of them on 1 1/2 speed, but not Ben Greenfield’s podcast. I want to make sure I get every single information, even when I can’t apply every hack, I love to learn of all out there. But the best part of the podcast is the link to the notes, I think I have gone to every one of them, specially when he talks about his routine or the one with Joel Greene. Thank you for the notes and all the information given
age's powerlifting
5 out of 5 stars
My top podcast!
I listen to any new podcast as my top one as soon as it comes out. Ben seemlessly combines ancestral living and the knowledge that has been passed down for generations with cutting edge science in an easy to understand and implement format. Thank you for sharing!
YesIamafemaleandhighlyeducated
1 out of 5 stars
Inappropriately self righteous
I subscribed to this podcast because he was a guest on another podcast I listened to. And he seemed like he had some good thoughts. One episode in, I was mildly impressed and less intrigued. I began to realize that he doesnt have any real evidence to support his claims, and he is arrogant, condescending, and so self righteous. THEN, I listened to an episode where he bragged about him and his wife and friends not wearing masks in a restaurant, and defying the social distancing rules. The guy he was telling the story to was akin to Bluto’s side kick just tolerating the disregard and faking a chuckle and uh uh, validating BG. Now I know hes a complete idiot. Wearing a mask has nothing to do with your immune system, its to protect other people who may not be so privledged to be in superior health. Just wear the mask to the restaurant take it off when eating.
ADHD RedHead
5 out of 5 stars
Unconventional Knowledge and Wisdom
Excellent source of knowledge on health, fitness, and longevity. Goes past the basics of health (which are important) and gives you a deep dive into how to improve your health and your life. Have been able to heal myself of a chronic disease through health and lifestyle changes and this podcast has been a major resource in helping me do this. Keep up the great work Ben!
Benjamin.middleton
5 out of 5 stars
Amazing
I just listened to the part 1 of rebooting your gut and over the past two month or so I’ve been on this journey to lose weight gain muscle and lower my insulin resistance. I have yet to be check but I have had what I would awesome results. Basically I’ve been eating a lot of whole food more veggies and interestingly enough about four apples a day for about six weeks during this time. Due to Covid 19, my town has been helping our kids by supplying breakfast and lunch. I have six kids and so we would get twelve meals for my kids and apart of these meals would apples. Now my kids like apples but not all the time. Also I have 3 kids under 5 so they would only eat so much away. So long story short trying to reverse my insulin resistance and really not trying to send our food budget through the roof with me being recently diagnosed with pre diabetes, I started taking four apples a day and over the course of six weeks I’d say I dropped about 25 lbs easily. Also combining healthy eating ate breakfast and dinner. But I am definitely hooked with the science and have had some interesting results. Can’t say enough gonna be continuing to listen to more podcasts. Thanks.
Dude123124
5 out of 5 stars
Wowed
The Howard Stern of nutrition......keeping it on the cutting edge and the listeners on the edge of their seats.......
Ehman95
5 out of 5 stars
Ben has changed myself and my wife’s life in so many ways!!!
This podcast has been incredible! I have been listening 40+ hours a week while at work! This has helped me and my wife make so many life changes! Also have been listening to his books at work as well! Thanks for all you do you have inspired me to start exploring a career In health and fitness!!!
knowledge20
1 out of 5 stars
Lacks respect for female guests
On his last podcast he apologized to Dr. Olga Stevko & listeners for being critical of her, however this is not the first time with a female guest. If you go back and listen to any or all of his podcasts with the women he interviews (although there aren’t many women interviewed on his podcast) I think you will agree there is an issue here. He does not treat them with the same respect as he does his male guests. He’s questioning , critical and often condescending when he interviews them. It’s almost like he’s trying to put them in their place. I hope more people recognize this and I think Ben needs to take a good hard look at the way he comes across. Please go back and listen to all of your podcasts with women, Ben. If you have any women in your life ask a few what their take on it is.
wendycgirl
5 out of 5 stars
Ben is a wealth of knowledge and entertaining
Ben’s podcast is one of my favorites. He is very knowledgeable and each podcast has varied and informative topics. Thank you, Ben!
hunter joyner
5 out of 5 stars
Joel greene
Great stuff but hard to hear. Low audio quality
TJ84739291
1 out of 5 stars
Dental episode not based in modern science
This is the only episode I’ve listened to from this podcast, but it’s enough to illustrate the fraud of this information. The entire episode is full of invalid research. It skews data and uses anecdotes as if they were fact. The interviewer needs to do his own homework before just believing anything his interviewee is claiming. Especially when they’re as radical as what is portrayed in this episode.
sketsamanian
5 out of 5 stars
Absolutely Wonderful and Worth
Dear Ben, I hope you read this yourself and hopefully highlight this review on your podcast. I am probably your biggest fan, listener and follower that you’ve never heard about. I have listened to every single episode of the BGF Podcast and never miss any ones that come out. I have even listened to all your interviews on other podcast channels like The Muscle for Life Podcast, The MindPump Podcast, The JRE Podcast etc. I also own the Boundless! I want to to start by saying that the content, the quality of information and message broadcasted is absolutely great. Helpful for every kind of person willing to live an upgraded or shall I say “Boundless” life. The Q&A’s are choke full of information and every answer backed by science and research. If they’re not well researched that’s also mentioned. As for the interviews that you conduct, they are very interesting and the subjects are very well chosen and discussed. Although, I understand that you sometimes avoid challenging the interviewee for obvious reasons, I still think you ask the most crucial and important questions that need answers. So in summary, the podcast is absolutely phenomenal. This said, there’s a couple things I want to note and I hope you answer these on your podcast. You have shown and talked about the importance of essential amino acids for recovery and for overall well being and I completely agree that BCAAs alone are NOT beneficial and you should get the entire spectrum of EAAs. You also talk about the efficacy and importance of the dosages of these EAAs. However, in your KION Amino supplement the actual amount of each amino acid is not disclosed. Why hide behind a proprietary blend when you obviously have the knowledge of the right dosages? Another supplement dosing. You always mention KAPEX as a staple for weight loss and energy and highlight the 7-KETO DHEA. Looking at the research on 7-KETO (examine.com) a daily dosage of 200-400mg is recommended with low research on it. Kapex contains only 0.4mg per serving which is 1000 times less than the research. Why is it that you still back this? So I’m not here to criticize nor do I have more knowledge than you do. I simply listen to you and read and really enjoy your podcast. The takeaway here is that the podcast is awesome and anyone looking to improve their mental, physical and hormonal health should listen!
apellido ACE
5 out of 5 stars
A Wealth of Info
This is the podcast I turn to for news I can use. Ben is great at sorting the wheat from the chaff when it comes to wellness research. The vastness of his knowledge is astonishing. Plus, he’s a great listen. In mind and body, Ben Greenfield is about as close as we can get to the platonic ideal of a healthy human.
LordeFell
2 out of 5 stars
MASSIVE EGO
He is condescending, even to respected guests. Guy absolutely has ego issues. Info is good sometimes. Put at 2x speed and skip his narcissistic jerk off sessions.
Nanook92
1 out of 5 stars
No thanks
I just feel as though he think so highly of himself. I watched him on a TV show as well and just felt he was condescending and arrogant. No thanks
Beet the Heat
5 out of 5 stars
My Go-To podcast
After hearing Ben through other podcasts, I dived deep into his content. I’m always finding what I’m looking for, exposed to even more around the topic, then leaving with obtainable tips to put into action. Honestly, Ben is someone I find living the ideal life. Ancestrally living in harmony with nature, with access to all the tools & powerful foods, and a loving, strong family. It is something I aspire to cultivate and provide as well in my life. Thank you for setting the foundation of being a true man! I hope you’re still allowing the Kion Coaching program to continue! Hayden Knapps
dg12309748394)2926
5 out of 5 stars
Biohacking Bro Focus on Faith and Family
I thank God for you and what you are doing. You make being a Christian, a good father, and a biohacking athlete cool. You have helped my family and myself in ways that words can not express. Keep doing what you are doing because the world needs more of it and I hope one day to be on your team and have you as my mentor.
Brooke Kelsey
5 out of 5 stars
So insightful
One of my favorite podcasts. So insightful
Zachppp
1 out of 5 stars
Scam artist pushing unsafe supplements, be careful
This guy is a scam, I am a medical professional and a trained athlete. I listened to this podcast because he has been a guest on other podcasts I enjoy. Although there is plenty of good advice and interesting concepts, there is too much poor advice based on bad interpretation of scientific studies in his content. He is trying to sell supplements all over the podcast which represents legitimate conflicts of interest. There is a reason many of these supplements are not recommended by medical professionals such as myself. That is because the studies he often refers to when pushing these products are not conclusive and reproduced at the level required to know a product is safe and or effective for human consumption. There are many unseen risks to using these products with limited data tested in non-human models. Extrapolating studies the way he does to push these products is not good science and is unsafe to the people listening, who may not understand the amount of data required to prove a supplement is safe. He is way out of the scope of his education with many of the claims and suggestions he passes on to the readers, and the fact he is getting kick backs for selling these products creates conflicts of interests that are too great even if he reveals them. I greatly urge you to take his claims with a gain of salt, and to be aware that there are often unseen negative outcomes to taking any drug or supplement that has not had years of extensive testing in human trials.
Em in CDA
5 out of 5 stars
Always learn something!
While I agree with some of the other reviewers, the boat loads of information can be a bit overwhelming to us mere mortals😂but I still seem to always learn a little something. I love that you provide the show notes and links so I can further research topics or recommended products. I listen to your book Boundless on Audible while on my walks and love it as well!
Profit Prophet
1 out of 5 stars
🦊 MIDROLL ADS 🦊
Please consider keeping ads to the beginning/end of the podcast. Most people just skip them because they interrupt the flow of the conversations.
waileagirl
5 out of 5 stars
Missing link!
This podcast is the missing link to your heath and fitness. I’m 55 years old and just by listening to this podcast I have seen more results than 5 years of doctors advice! Thank you Ben!
_JSD09
5 out of 5 stars
Professsor Ben
I’ve always referred to Ben as Professor Ben when I speak of him to other people. I have a long commute to work everyday and I listen to his podcasts on every commute. It’s my time to learn and trust me, the amount of knowledge you get from Ben and his team is incredible. Just like Jim Kwik says in his book “One step in a better direction can change your destination”. Starting to listen and learn from Ben was my step in a better direction. It’s completely changed goals in my life and has led me to want a life full of health and wellness. And definitely check out his book “Boundless”. Worth every penny!
Crow 318
4 out of 5 stars
Great... but a bit overwhelming
I listen to all of your work Ben and it is great. It really is. The only issue I have is feeling that no matter how many ideas I implemented... it is not enough... because what you do is unattainable for most. I envy that you have been able to achieve : do all this... and wish I could keep up. If there is one recommendation... it is to break it down a little more for us little guys! Love the passion and the topics you cover.
kkpaper.com
3 out of 5 stars
Exhausting host; great information
Ben, we are not all looking up to you as our pinnacle god of health and wellness. Many of us simply wish to be educated on topics you have covered. You choose excellent experts and share fantastic, thorough information. There’s no need to invent a pedestal for yourself and your level of health for your lowly listeners to aspire to. Your best episodes are the ones where you’re authentic. Everyone is fallible, even you. Just be you and teach us about health. We will (and do) enjoy & appreciate learning from you.
JenBYM
5 out of 5 stars
Love this podcast!
I am a professional Performer and Choreographer. Dancers/choreographers are unrecognized athletes that have to constantly push our bodies. It is crucial to my career that I am healthy, strong and creative. I love this podcast. I appreciate that Ben puts things into practice. The guests are awesome and they have science based research to back up their topics of conversation! Thanks, Ben for all of the tips, you have inspired me to take care of my body and mind in a different way!
faithriveter
5 out of 5 stars
Thank you!
Simply amazing! THANK YOU
Steve4235
5 out of 5 stars
Incredible show!
Health hero! Well done Ben
realitydad
5 out of 5 stars
My favorite podcast
Ben takes a nerd’s approach (a good thing) to health and wellness. He only recommends methods that he tries on himself. My favorite podcast.
rickhiggins
1 out of 5 stars
This guy is a D BAG
Don't listen to this chump. He is so into himself and its clear. Brutal show
don311
5 out of 5 stars
I used to think “feeling good” was for other people
To say that The Ben Greenfield Fitness Podcast has changed my life would be an extraordinary understatement. Between the podcast and the “Boundless” book, I have been absolutely blown away by the changes to my body, mind, and psyche. And the most exciting thing about it is that I’ve only implemented a fraction of what I have learned so far, so I can only imagine how much better it gets... Skip over this podcast at your own risk. But if you stick around you’ll be glad you did 😉
3rdL
5 out of 5 stars
Ben is a Keeper!
I am keeping Ben close. He won me over when appearing on stage at a Mind Valley event and offered great bio-hacking tips for workspace. He is a top go-to for optimal fitness and supplementation and this podcast offers said type of bio-hacks on a regular. Don’t stop here, his website is loaded with info!
Run because you can
5 out of 5 stars
Always helpful
A longtime listener, since Ben was eating GU. The information is always interesting, sometimes a bit of a master class that is above my head but still worth a listen.
jay gnar
5 out of 5 stars
Next level human
I have been listening to the Ben greenfield fitness podcast for a while. If you are into the betterment of your body and longevity this is it. Don’t worry it can be a little overwhelming start with the basics and build from there. Ben is an encyclopedia of health knowledge.
coachd1515
2 out of 5 stars
Good info from guests
Host routinely over sells all products and health concepts mentioned. Steals a lot of his catch phrases from Tim Ferriss.
Richinzona
5 out of 5 stars
Good poop podcast!
Fun and informative. Not only is Ben's voice cool and calming, the dude is funny and entertaining! He makes the complex intricacies of health and fitness easy to understand and follow. Ben is also not afraid to address many taboo topics in the health industry, often giving personal information and experiences if applicable. By far my favorite podcast, and I listen to many. I have used many tips and products that Ben talks about and have found my performance in endurance sports improve greatly. Keep up the great work!
dreamliving
5 out of 5 stars
Be Better
Ben always striving to be better. He’s an encouraging human. He helps others to think outside the standard western medicine box. Fun to hear the nutrition and biohacking thoughts of Ben and his guests.
Faust Larsen
5 out of 5 stars
Ben is Tony Stark of health!
Absolutely mind blowing! Can’t thank enough for all your efforts. I’ve learnt about you from Eric Weinsteins “Portal” then later I got “Boundless”. My dream was to make it till 130 I think with you around I can go far beyond! Take care man! And thanks a lot!
OneTwoBake
5 out of 5 stars
An inspiration and a guide to health
I absolutely love this podcasts and listen to it almost everyday because with Ben Greenfield it’s not just about doing the best physical workout but about how to discipline your mind and your spirit. Ben Greenfield inspires me, not to only be better physically but also, how I can be able to be a better person inside and what it takes to be a good person, a good father and inspire others in your life along the way. Thank you so much Ben, for having a huge impact on my way of looking at this thing we call life.
raven3664
5 out of 5 stars
Excellent fitness education
Ben has a way of incorporating the most current and extreme bio hacks with the old reliable values of nutrition fitness and family. He has the most genuine curiosity for more knowledge and packages it all up perfectly across all platforms for an education you can’t get anywhere else. Couldn’t recommend it more for anyone searching for their own version of fitness.
jackkeane3
5 out of 5 stars
Huge fan of the show
Hi Ben, I really love all the different biohacks you talk about on the show. Me being a college student on a budget, it’s great to hear and learn about all of the therapies that are free and easily accessed through nature. I’m currently in the Integrative Nursing program at the University of Arizona, and often get to share the information I learn from the show with my professors and colleagues. Thanks for all the valuable information!
Roni0712
5 out of 5 stars
Best podcasts ever! Thx!
You are my favorite podcaster ever, thanx for all the info!
The Niñö
1 out of 5 stars
Very bad source of information that is not well researched
I would highly recommend looking elsewhere for any Health advice
Drea from Wisco
5 out of 5 stars
Long time listener/Mother/PT/lifelong athlete
I’ve listened for YEARS and I love all of he information shared in these podcasts! They are packed with deep science but also practical lifestyle hacks. I recommend for anyone looking to enhance their fitness in ALL walks of life. Also, I’m a believer in one Creator, Father in heaven, so I love knowing Who is guiding this whole process.
PhotoPhotoPhotoV
5 out of 5 stars
Good podcast!
Lots of very helpful and well meant info and tips to take immediately or draw from or research more. The shirtless pics on insta are very hunky but detract from credibility in my opinion.... but I guess I get it! the public demands it. :) Heard it first on skinny confidential. I like the podcast! Will keep listening!
mk-kansas
5 out of 5 stars
Best Health and Fitness Podcast
One of the best health and fitness podcasts around. I respect Ben Greenfield for his courage and wisdom for speaking out on the tough issues and helping to destroy the myths around health and fitness.
Eauxriginal
5 out of 5 stars
Unbelievably valuable resource
This podcast offers really solid insights into your health and wellness. Not everything may apply to your situation but still much to be considered. Thanks!
Lilly CM
5 out of 5 stars
My new ritual
I am addicted!! Ben offers a wealth of information and knowledge. I can’t recommend enough. I am officially a devoted listener & this podcast is now a part of my weekly routine.
Akai Soto
5 out of 5 stars
My Favorite podcast
I have listened to many very good podcasts. I have been coaching people to better health fo 23 years. Recently Ben’s podcast has become my go-to. I love how dives deep. I love the variety and diversity. Thank you Ben! Scott Sherner
KBKief
5 out of 5 stars
Awesome
Ben take complex ideas and makes them easy to understand. He makes it feel very personal and relatable.
Hoowee1998
5 out of 5 stars
Life Changing!
Best podcast by far! Ben addresses any question, health, fitness, longevity, you name it. Want to be the best you can be at any age? Tune in to Ben Greenfield Podcast!
CrookedBranch
5 out of 5 stars
Great info for everyone
A lot of this info is over my head or out of my price range, but there is always an awesome balance of what he’s trying to accomplish explained mechanistically then a wide range of ways to get there typically from wild to mild. Thanks for all you do.
Greg.rad84
5 out of 5 stars
Ultimate favorite!!
Best podcast in the world for health optimization. This podcast has provided to me with a wealth of knowledge to improve my health based on real up to date science.
BillyWildberger
5 out of 5 stars
Exceptional in every way
As a 43 year old looking for the latest in research-based biohacking, fitness, and longevity info, Ben Greenfield is solid gold. So glad I found this tremendous resource! Thanks for everything, Ben!
Bone_Crusher78
5 out of 5 stars
Beacon of Health
Bens a wealth of biohacking knowledge. Ive learned so much from him and had so many questions answered personally by him. I highly recommend paying attention to his work.
Tre Fen
5 out of 5 stars
Exceptional
This show is hands down my favorite informative podcast. Cutting-edge, insightful, and always intriguing.
Ddfhjfjggggfjy
5 out of 5 stars
Great practical knowledge!
Th show is great because it has practical advice for the noobs that can be used immediately as well as the more extreme hacks for the experienced.
Kase 27
5 out of 5 stars
Long time listener
This is not an exaggeration! This show is A Life Changer in the Most Positive of ways!
HAAJii 1
5 out of 5 stars
YOU CHANGED MY LIFE!!!
Thanks for the genuine love and care that you put into each and every podcast, article, book, etc. You have inspired me in so many ways as I continue my journey to make my own impact on this world. Thank you Ben!❤️
guhgijukhjj
5 out of 5 stars
My #1 podcast by far(sorry joe Rogan)
For the past two years this has been my go to podcast in general, but ofcourse for all of the latest and greatest in health and fitness. Very few other sources I trust like I do Ben greenfield. Has me feeling better then ever, and smarter then ever!
M Pfeifer
5 out of 5 stars
Amazing podcast!
Ben brings so many high level hacks/info down to actionable ideas and tools to enhance you body both physically mentally and spiritually. I recently purchased his new book which I would highly recommend and a bought a Joovv using his code. Thanks Ben for all you do!
LukeCerda
5 out of 5 stars
The application of knowledge is power
Sup, this is Luke. I’ve been a listener of Ben’s podcast for a little over a year now. I sincerely appreciate the unbiased approach he has with the guest on his show and the information that is being presented. Making podcast the way he has done it (long and “chalked full” of information) is how it should be done. No subject that is as important as our well being should be “short and sweet”. The specialist, Dr’s and other guest he has on his show are from all different back grounds, giving you a WIDE variety of information. You’ll literally find anything you want to learn more about on his podcast and in his books. He has undoubtedly given me a TON of knowledge on how to “live an adventurous, joyful, and fulfilling life”. To Ben I say thank you, you have accomplished your goal with me as a listener. To the reader of this review I say this. Listen to him speak, soak in all the information, READ the books he talks about, and the studies he brings up, MOST OF ALL please practice what you learn from him. Knowledge is not power, but the application of it is. Oh and I HIGHLY recommend his new book called “Boundless” it’s a master piece of art when it comes to the amount of information that can possibly be in ONE book..
piscesflowers
5 out of 5 stars
Life changing
I recommend everyone to listen to this podcast. Each and every episode come with life changing powerful knowledge that can radically improve your life. Thank you Ben!!!
Punisher0177
5 out of 5 stars
Life hack 101
Ben is great! If you’re looking for a life hack, bio-hack, or just looking to learn something new to help your life through diet and exercise this is the pod cast for you. Ben makes science and technology fun and interesting. Give it a shot and I’m sure you’ll be hooked just as I am.
Monday Morning Pancakes
3 out of 5 stars
50% useful
It seems like this is hit or miss. Half the content is theoretical non sense like changing the gravitational field of your cells....with zero proof of concept. The other half is seemingly great information once I weed through the minutes of ads. About 10 episodes in and not sure how I feel about this podcast. I guess when it’s been going for years on end the theoretical stuff needs to come up.
Spike Humer
5 out of 5 stars
About the best
About the best podcast balance of information, experts, expertise, pace, tone, and quality in the biohacking space. I learn something new every, single episode. Fresh content, new information, emerging science, tech, and approaches to health, fitness, wellness, and life.
Brog34
5 out of 5 stars
Award winning podcast
Do they give awards for podcast? If so this health, fitness, and nutritional living podcast should be awarded. I have learned so much from Ben and his guest since I started listening a 1 1/2 ago. Thanks Ben and keep up the great show!
Tazerious
1 out of 5 stars
Snake oil
First time and last time listener. This podcast is trying to sell people on the idea you can take a pill that changes the gravitational field of your body for only $2500 a month. Trash. Move on and look for real science.
DanPC4
5 out of 5 stars
Inspiration
Ben has been one of the biggest inspirations to me as someone that is in the middle of trying to leave his 9-5 and start a business on his own. The health and wellness sector can have so many contradicting opinions but Ben is the one person who always expresses facts. His diligence and his passion are what separates him from others. You can feel it in his voice that this is all he thinks about. He cares about others and the Information they receive. This is by far the best podcast for anything health/wellness related.
Fyrekiller
2 out of 5 stars
Cringy advertising
First episode i listened to I had to hear him slurp and swallow some drink he was paid to advertise. He stopped every few minutes and slurped as close to the mic as possible and swallowed loudly and then pushed the product again. Annoying as hell...just to get a few more bucks he put his listeners through that...tried a few more ad filled episodes and that was it. The content to advertising ratio is not worth my time.
DrDanielK
5 out of 5 stars
Always delivers
Ben always demonstrates and delivers the way to live...I believe he is the ultimate modern renaissance man. Thank you for following your mission and sharing your experience and knowledge!
Visc@B@rc@1
1 out of 5 stars
Hacking
The best way to hack this is to listen to it in 2x speed.
John-🙂-Henry
5 out of 5 stars
Health, BioHacking for Health and longevity!
There are a lot of health and Biohackers podcast. With lots of great information. I just don’t have time to listen to all of them. So I had to narrow my picks to a few good podcast health gurus. I don,t want to mention the few good podcast I chosen as I don’t want anyone to fill bad that I left out. But Ben Greenfield is in the TOP TWO of my Favorite’s List. Congratulations Ben, your at the TOP!
Youaintdoinitright
5 out of 5 stars
Informative and fun
Love the things I have learned listening to Ben interview professionals from all walks of fitness and longevity lifestyles. The fact that he puts his money where his mouth is and does the lengthy research and testing himself is the reason he stands above the rest in this field. One of a kind and I will continue to support him and his company, Kion! Awesome products! Awesome Podcast! Not much more needed!
Brad Sus
5 out of 5 stars
Life-Changing
I originally discovered Ben while listening to JRE. I proceeded to watch the other JRE’s and then all of Ben’s podcasts. Being someone who was already trying new supplements, therapies, and workouts regularly, I can’t say how valuable it’s been to me to not only find a kindred spirit but also someone who constantly expanding my horizons in terms of health. It’s been one of the key factors in making this the best year ever for me. The focus recently on spirituality is also important because all the pills and toys can do a lot, but they won’t enhance your life as much if you don’t maintain your mind and sense of community . The episode with your father was quite moving and made me grateful. Look forward to what’s coming in the future!
Mother of 8 year old
5 out of 5 stars
Brilliant Pitta Mind
Finally a guy who can keep up with me! As a 38 year old dietetics student who just discovered this thing called podcasts, I was on the hunt for a podcast that could pump my brain full of juicy information on my hour-long drive to school, but kept getting bored with one after another. Ben was a guest on an Ayurvedic podcast I was listening to as I realized his name was familiar because his blog has been utilized in my state university level nutrition classes as a learning tool. Turns out our leading dietetics professor is a fan, too. I’ve been listening for a few months and haven’t gotten bored at all; I’ve actually pre-ordered his book. Ben is authentic and brilliant, and chock full of cutting-edge information. As a Navy veteran and Kripalu yoga teacher, I need a balanced approach to mindfulness, fitness, and nutrition, which Ben offers (and then some)! If you think he’s a pretentious jerk, give him a chance. That’s just authenticity in its raw form. It took me a little while to see that. I have also hit a few episodes that were dull, but that’s because his guests were a little too eager to sell a book (but a man has to make a living!). I do honestly prefer the episodes without special guests, but I understand why he has them. Just be patient, and take in all the good stuff!
kalidstyle
5 out of 5 stars
Amazing
That for all you do to keep us informed to live our best life. I totally geek out on your podcast and all your articles on your website as well as Kion! I have made many life changes to improve my quality of life as I age. I hit the big 50 soon and I am ready to take this second half of my life with tenacity and purpose. Thank you for all that you do! Simply amazing!
AjdinH
5 out of 5 stars
Best
Dude drops so much knowledge you will never get enouhh
Miz Tanjelina
5 out of 5 stars
A New World!!
Ben your podcast has seriously brought me to a new world! I’ve been into health and science sense I was probably 10 (I’m now 39) & having someone that is so stoked on not just biology, health, & fitness but also the wholeness of the human spirit when considering the physical well-being of the individual is a total treat for me! I’m building my own health and wellness business currently and seeing how you have been able to help others with sharing so much of your experience, expertise, and wisdom lights a tremendous fire in my heart. Thank you so much for how you influence others. You have truly opened the gift of your life and are sharing that in a way that holds deep benefit and value to others. Bless up your life hOmz🌟🙏🌟
WhateverBella
1 out of 5 stars
This isn’t a podcast about health science
This is just one long commercial, and the worst kind of advertising. Low quality research (frequently performed by the sales person/guest on the show) is used to validate questionable claims, products and services. No one with a scientific background, or any semblance of ethics could get behind this show. Ben Greenfield is a businessman, not a scientist.
Scmurph
2 out of 5 stars
Not worth it
Might be something there, but feels like I found the televangelist of health podcasts. Between random weak study references and nonstop selling, I can’t figure out what’s actually worth listening to.
Chiloquin-J
5 out of 5 stars
Entertainment and Knowledge!
Ben, I have only been listening to your podcast since the spring of this year(2019) and while I find your topics and knowledge on all the subjects you cover quite fascinating I can’t but help think in a comical way about your wife and what she must go through being married to you. I can’t begin to tell you how hard I laugh when you talk about her walking by you and asking why your lips are blue or the time time you shared that she had to cut your son’s steaks when you were in the Swiss alps because you couldn’t bring yourself to do that. I then found myself reading a sneak peek to your new book “Boundless” that came in my email and I got to the part where your wife “has-perhaps more then once-had to help” you “clean a coffee explosion off the kitchen walls”...priceless!!! I just want to say thank you for not only sharing your knowledge and learning experiences but also sharing your families experiences along the way. It’s quite entertaining, it’s almost like a book in itself where you only occasionally get snip-it’s of these other characters. You should consider having your wife as a podcast guest...if willing of course! Thank you for all your effort in what you put out there, it is very much appreciated!
John67543
5 out of 5 stars
My favorite source for health info
Thank you for all you do! This is by far my favorite source for biological and health information. I always learn something new and this podcast has really helped guide me as I aspire to a healthier, better informed, and thoughtful lifestyle. I deeply appreciate the time you’ve put in and continue to put in to better understanding what healthy living is.
It's so much fun!!
5 out of 5 stars
Special podcast
Hi Ben... really enjoyed the podcasts. Never miss an episode. I’ve been a gym owner and fitness trainer for over 30 years and I learn something new every time I lesson to your podcast. Keep it going. Best - Mike Cola
Ken Carson
3 out of 5 stars
Not for passive listening
Great information in this podcast but there is too much information and technical jargon for someone who listens casually, or on the go. If you choose to listen to this, grab a note pad and be prepared to rewind.
oh yea
5 out of 5 stars
Awesome!
The best podcast for a undergrad exercise science student to listen to on the shuttle/walk to campus! Every episode you learn so many new things!
dublanous1
2 out of 5 stars
Modern day snake oil salesman
There is some interesting content on this podcast, most of which is unsubstantiated by science and fringe, but most episodes are one long ad for products Ben are associated with and getting kickbacks from. Lots of shock value entertainment. The host takes himself too seriously, just listen to the intro 😂.
Garyolaf
5 out of 5 stars
Thanks
Thanks for doing the legwork for me. Listen all the time and also have discovered other great people to follow for the latest info on optimal mind, body health.
lizzy1216
1 out of 5 stars
Hard to listen to
I really want to like Ben, but he’s tough to listen to. His delivery is boring, and listening to him makes me cringe. He comes across as arrogant. He’s so smart on lots of fitness topics, but I just can’t sit through a whole episode. He’s constantly pitching products which gets annoying too.
Shona2727
5 out of 5 stars
So educational!
I have been listening to Ben’s podcasts for a few years. As a stay at home Mom ( with a biochem degree and MBA) with a 3.5 year old daughter I find his podcasts so informative. I have implemented many of his bio hacks over the years. Ben I would love to interview your wife for your podcast or have another women interview her for your female listeners!
TheeBakery
5 out of 5 stars
No messing around!
Ben always backs his claims with clinical research and does not shy away from providing the same research for us to look into ourselves. Every show I take a few things away that I haven’t quite mastered and implemented in my life yet.
jonnysaar
5 out of 5 stars
Amazing
I’m always talking health and fitness and whenever my friends ask who I’m listening to, this podcast comes up first!
Salukigolfer
5 out of 5 stars
Unbelievable GOLD
Ben Greenfield uses facts. The thing that I love most about learning from Ben and what I think is very important is that he uses credible sources like PubMed when making claims. I can always rest assured that Ben isn’t citing some whacked out untried method for becoming a better person mentally, physically, spiritually, and emotionally. Thank you Ben, keep up the good work and God bless! I definitely will be pre ordering Boundless!
BBKKA1029
2 out of 5 stars
I can’t get past the slimey salesman antics
Catchy buzzwords. Topics mostly mean to get your attention. Great marketing ploys, but the constant barrage in the podcasts is too much for me to handle. Its a successful tactic to say “hey, look at me!”, but how many people are you losing due to some level of inauthenticity? The kicker is that this persona doesn’t show up with Joe Rogan. Its just a stream of fantastic information. I wish that version of Ben Greenfield would show up for his own podcast.
Cgp28
5 out of 5 stars
Top class
Hands down this is the best podcast in podcasting world pertaining to body, mind and soul. The building blocks to self improvement are contained in this podcast. Look no further than the Ben Greenfield fitness podcast to begin learning the ins and outs of becoming a better version of yourself.
Kid2588
5 out of 5 stars
A Must Listen for All Nutrition and Fitness Enthusiasts
I cannot stress enough just how great this podcast is! Packed with information, Ben does an incredible job of taking his listener on a deep dive into the sectors of health, fitness, nutrition, and longevity. No matter your current level of understanding of ancestral health, nutrition, science, or bio hacking, each episode will have insightful information that will help you take control of your health. Ben, thank you so much for sharing your acquired knowledge, wisdom, and journey with your listeners. You, and others like Joe Mercola, have certainly been an inspiration to me and have changed my life for the better in countless ways! Keep sharing, inspiring, and shedding light in all things you feel inspired to. One small request (or rather large considering today’s sociopolitical climate) I have is to please make a continuous effort to broach the topic of vaccines. It has been awhile since you have discussed this issue in detail (your podcast: “should you vaccinate your children” was great!). Now, more than ever, the general public needs access to knowledge and truth regarding vaccines. Federal censorship, social media censorship, and a strong push by big pharma are already affecting our children and their future in the highest populated states (California and New York). If the FDA holding our stems cells hostage is a big enough current event, then the CDC and government mandates that are undoubtedly poisoning our babies and children is an absolute MUST cover topic! Potential helpful guests on the topic would include Del Bigtree, RFK, Dr. Susan Humphries, Joe Mercola, and several others. It’s easy for bio-hackers to be so intrinsically focused and allow the extrinsic issues that affect everyone (especially our babies) slide. Especially since our children do not have a voice in this fight. Let’s fight chronic illness at the source on rather than wait until we become symptomatic! Thanks again for all you do! Peace and Love, Kevin
Jer253
3 out of 5 stars
Is this you Santa?
This guy slings more product than Santa Claus
c&Jkidd
5 out of 5 stars
Incredible resource!
Most worthwhile, well rounded source of pre-digested information available. He’s done all the work, so all you need to do is listen, apply this information, and prepare to leave mediocrity in the rear-view
Business With Purpose
5 out of 5 stars
Content gold!
This podcast is amazing. Ben is helping me avoid a lot of pitfalls that most people fall into with all the health information overload. He does the work and has batter information than 90% of doctors.
newupdatesucks1
5 out of 5 stars
Really helpful podcast
Ben has helped me a lot during my fitness and wellness journey. I learn something new every time I listen to you. Please continue to bless us with your knowledge.
Cherisse L
5 out of 5 stars
Love to learn and deep dive into health
Thank you Ben for making so much knowledge easy to obtain! I feel like I get a deep understanding and you get to the why of so many issues. Love listening and thank you for all you do!
Tomstofu
5 out of 5 stars
LOVE
Great stuff. Thank you.
JSess432
5 out of 5 stars
Great info, always interesting and helpful.
Thanks Ben. You are my main source for health and fitness and so far all your tips and tricks have never let me down. Much appreciated, keep doing you and I’ll keep listening.
TheRealJaDriz
5 out of 5 stars
Great resource for all things health!
I have learned so much from this podcast and am always inspired by Ben to learn more and try new things related to my health. I especially look forward to the Q&A episodes where they discuss new research articles and answer listener questions. These in particular are a great way to pack new and helpful information in to your brain. Definitely recommend!
DenaZimbel
5 out of 5 stars
Invaluable resource in a sea of noise.
With the plethora of information sources available from “experts” with access to a microphone or camera, Ben’s information is well researched and I presented with interest and intelligence. A must listen for all who are in pursuit of optimal health, performance and longevity.
MTNLA
5 out of 5 stars
Episode 404 - My 1st Time Hearing BG Podcast
Wow! I listen to several podcasts but Ben Greenfield is just awesome! So much information that flows easily from him. I can tell how much health and fitness mean to him. I have never heard a podcaster so thoroughly answer listener’s questions. His knowledge is staggering. The 5 Stars rating is all gold for me!
Rafael Arevalo13
5 out of 5 stars
Thank you
One of the best podcast out there. Thank you Ben for the tons of information that you provide ya with. It’s been really helpful with my training , recovery and diet.
KCAustin
5 out of 5 stars
Episode 404
So much information! I started listening to podcasts a little over a year ago and stumbled across Ben after becoming interested in biohacking. I love all the scientific research he references and have encouraged many of my friends to listen up. I am starting a personal journey back to health, and I know the information shared by Ben is going to help me reach my goal. Kim Hampstead, NC
Freerun
5 out of 5 stars
Amazing Resource
Can’t recommend this enough if you want find out how to live better, feel better, and just general do everything better from a mental, physical, and emotional standpoint. Ben is a killer dude, and super smart. Check it out!
Tepp86
5 out of 5 stars
Ben did more for me then school!
I’ve been following Ben for about 4 years now, first podcast I ever listened to. He taught me more in a year of his podcasts then I did in school. He’s such an intelligent and amazing guy I wish more people out there put the knowledge out there like he does. He uses his own body for experiments, he has a wealth of knowledge and he doesn’t put out false info just to make a quick buck. I recommend for anyone who wants the best in information to help them achieve the absolute best with their bodies.
✨Mo✨
5 out of 5 stars
Clearing the clutter!!!
Ben seems to give a credible, quality buffet of applicable advise, information and pointers for those who wishes to optimize their own health and wellbeing. It allows me to clear the clutter from all the various data floating in data land and focus on what would work best for me, my family and love ones. This is a super duper podcast which is among my top 5 podcasts. Keep up the good job man. ✊🏾
Jross2083
5 out of 5 stars
One week...
It only took one week of binging Ben Greenfield’s Podcast to improve my life. Ben gets so in-depth on so many topics to help you improve every aspect of your life. Sure he does review a lot of crazy biohacks and equipment that I can’t afford but he gives just as much simple advice that you can easily implement instantly. Just 2 simple changes to my diet based on Ben’s advice help me get abs for those beach vacation pics! So start binging now and you’ll be a better human in no time.
Nicholas_Fulton
5 out of 5 stars
Never a waste of time
This podcast has never wasted my time. I gain valuable info information with each listen that has helped my personal health. Ben makes listening really enjoyable with his witty banter and jokes. I’ve shared Ben’s podcasts with so many people and I hope his audience expands even further. Thanks for taking the time to research all this stuff Ben. Sending positive vibes your way. -Nick
evvgchanged forever
5 out of 5 stars
All around the best information on everything health related!!
I listen to at least 10 different podcasts which I love, but Ben Greenfield has become my favorite! A couple of years ago when I first heard him on endurance planet I was not too crazy about him, I think the podcast itself was short so I didn’t get a chance to really know what he was about, but I checked his podcast out and the more I listened the more I was overwhelmed with all his knowledge, facts on everything from family life to fitness, nutrition, and supplements!! Listening to Ben every week I laugh because he is so crazy with his sense of humor and everything he tests out, I learn so much and I love it! I know drink Kion coffee and swear by that brand! I love the kion supplements as well!! Anyone who listens to his podcast knows he is strong mentally and physically but I love him showing his softer side and sharing his personal matters in his life as well. It’s a must listen to podcast!!
artboy213
1 out of 5 stars
God Aweful
Was looking for a new fitness podcast and thought that some of the episode titles seemed interesting. The interest stopped there. Just a guy droning on about walking around naked and essential oils. Could not be more boring. On the plus side, I now have a new podcast to listen to if I can’t fall asleep.
iamchepilo
5 out of 5 stars
Confidence
From Ben’s podcasts, I gain more confidence against a variety of fears driven by my pathogen infested form than anyone else in the wellness space. Ben enjoys, praises, delectifies his meals, loves family, climbs ropes, fears no cold or heat, eats his kills, competes often, and loves talking about it all. He is agile and on point where deep topics for neuronal and muscle metabolism are concerned. He will also sing to you and make an effort to inspire you. Hit subscribe.
JustAnotherOne362
5 out of 5 stars
Must need in library
Ben Greenfield Fitness podcast is a must have in your library. The amount of fitness and health knowledge he puts out on a consistent basis is truly outstanding. He has one of the few podcasts for this area that I do listen to regularly.
cscharing
5 out of 5 stars
An absolute must listen and subscribe
Update*** Holy wow. This podcast is amazing in general but the episode with Ben’s Dad absolutely turned my life around. Listening to their love, I felt their love and the love my parents have for me as well. Truly inspiring and incredible. I love this podcast so much. This podcast. Holy crap I feel so smart after listening to this podcast. There are so many fascinating and learning facets to health and fitness to learn from this podcast. The science is a lot to take in at first but after I go back and rewind it and digest it a few times, I really understand it and am then able to turn it over to teach my clients where is necessary. I love the happy medium of living like our ancestors and using our new technologies to benefit us. Ben continues to be at the forefront of high quality research and does an amazing job of unbiased results. I trust Ben’s research and his supplements because they are legitimately science-backed. I consistently recommend his products to clients
TakingOverNJ
5 out of 5 stars
Best bio hacking Info out
Ben shares a ton of useful info and resources to get the most out of your life. He makes it really interesting to learn more about bio hacking / longevity/ and overall health. Can’t wait to incorporate some of these thins with my family and myself .
ndcs427
1 out of 5 stars
Clown show
Either he’s promoting his own products, or has a guest promoting theirs (and provides his own “discount” promo code for guests products) Monotone soliloquy
fkying1
1 out of 5 stars
Slow to topic, weird guests
Some of your stuff is great. But you have an “expert” on this morning who is hopped up on amphetamines and nicotine and he’s supposed to talk about better health? You can do better. Also it was 15 minutes of BS before any content. I judge podcasts by their efficiency. This one was awful.
higginskevin
5 out of 5 stars
Best podcast on fitness & well-being.
Ben brings awesome studies to the forefront each episode. I think his ability to be open minded about new information is what sets him apart from the rest!
Dinowest122
5 out of 5 stars
Podcast will change your view on your life and health
I was down with my life and ever since listening to Ben he has made me want to change my life I find myself always telling my girlfriend about new bio hacks and health advice and she gets annoyed lol. But Ben I love you man I wish I could hang out with you but I’m a broke college kid lol but maybe one day I can runga with you!!!
jaaaaaaaaake
5 out of 5 stars
A best podcast to improve your wellbeing
I’ve been listening to Ben for over three years. What I love about this podcast is the diversity of topics and guest speakers. Ben covers an even variety of topics related to mental health, bio-hacking, diet and nutrition, supplements, and fitness among many more. His point of view is always backed by science. I’ve recommended this podcast to many of my friends who are interested in personal health development.
Jmikeshar
5 out of 5 stars
Grateful!
So grateful for you, Ben, and your podcasts! We’ve learned so much about health and fitness and longevity through your interviews. Your interview questions are intentional and you pull the practicality out of the information to benefit your listeners. The topics you discuss are at the forefront of any new advances and research based. Your energy and efforts to provide useful and beneficial podcasts are appreciated and we are truly so grateful! Keep them coming! Emily & Jon Scharrer
Rookie40K
1 out of 5 stars
Horrible!
Over the top nonsense and trying to make profit by just selling and promoting crap.
Mindy Roo
5 out of 5 stars
Loved the episode with Dr Weil
Too be honest most of the time you are talking way above my head. That doesn’t stop me from listening though! I really enjoyed the episode with Dr Weil. I must order some matcha! I too had the same problem as your wife. Did Dr Weil leave you some of his matcha?? Would love to hear how she did with it!
Kelster151
3 out of 5 stars
What happened
Use to love this podcast. Now hear lots name dropping. Go to my affiliate link on amazon so my wife can buy her Louis Vuitton. Recommendations are so expensive no normal person can afford. Ben is morphing into a very pretentious person liked the other Ben better.
Bskudkebeksj
5 out of 5 stars
Functional fitnesser turned endurancer
This podcast was the deciding factor for me to sign up for my first triathlon. After 6 years of functional fitnessing, I would never call myself an endurance athlete. After listening to a couple episodes, I quickly realized I was setting limits on myself, and I hadn't even explored a different realm of fitness. Ben and his guests explain how much our bodies are capable of, but it’s up to us to unlock it! I loved the variety of my previous workouts, but that didn't have to stop. I didn't have to settle for monotony. I'm thankful for the knowledge Ben has shared. I've optimized my diet, improving my health and performance. I have also forwarded episodes to my mom and dad who have made changes over the past couple of months, improving their overall health. It's the small day-to-day changes that add up to a better quality of life. For the love of all things science, health and fitness, please keep doing what you're doing. -b
MarcelaOO25090
5 out of 5 stars
Best podcast!
Love every single one of your chats!
elizabeth.buffy
5 out of 5 stars
Elizabeth
Love all you do in effort to help all of us live a long and healthy life!!
miia824
1 out of 5 stars
Full of s—t
Promoted the excessive use of supplements and the Keto bs to line his own pocket then like Dave Assprey rolled it back when the tide turned ...and he discovered had the liver of a 70 year old! I’m sick of people preying on people who are desperate to get well and spend their hard earned money on a bunch of crap that makes their health even worse over time.
Cbcds
3 out of 5 stars
Confused
I used to love this guy even after I heard him say he massages the inside of his butthole with a glass rod on “JRE”. Well then he influenced me to buy a $6000 trussi (a faulty product that no one will repair/replace nor do they have a decent customer service phone #). This guy is extremely bright and well researched and knows thousands buy anything he says, it doesn’t make sense that he would overlook this machine unless he was making money off of it. He’s talked about trussii for a year at least and multiple water podcasts since he’s been promoting trussii. Now it’s blowing up and it seems a rather peculiar time for BG to start bashing it.. I hope I’m wrong about the situation but my trust is shaken when it comes to his opinions about nutritional or training supplements anymore.
Sigg51
3 out of 5 stars
Podcast review
The episodes have valuable info and sometimes interesting guest. The host is a bit hard to listen to though.
yoooomikey
5 out of 5 stars
Real good
It’s real good.
grateful Doug 100
5 out of 5 stars
Ben greenfield fitness
Ben, I am so grateful for your podcast, I have learned valuable information I didn’t even know I needed. For instance I now supplement with creatine because I heard about it on your show, later you suggested limiting to two grams per dose and still later you mentioned we should mix with a little warm coffee, all good tips. But, I am most grateful for the recommendation and discussion on the practice of writing a gratitude journal. As a life long Christian I was surprised by the deep and humbling effect this would have on my spiritual life. Thank you. Keep it up. Five star. Doug
paulmichaudmd
5 out of 5 stars
Highest quality podcast on fitness, nutrition, well-being and life.
Consistently get more value from Ben Greenfield’s podcast than any other I have come across in the realm of fitness, nutrition, well-being and life. I learn at least 1 new concept each podcast that I can put into practice/apply to my life. Perhaps it is Ben’s open-mindedness and humility that empresses me the most. Highly recommended.
Sam T1618
5 out of 5 stars
Inspiring
In high school I used to tout my ability to eat copious amounts of junk. This podcast has caused me to make a complete U-turn. Through the knowledge brought by Ben I have been inspired to be a label reader and to eat natural. This podcast has helped me to feel better and be enthused to eat healthier. I’m not quite to the level of coffee enemas but perhaps I’ll get there!
Goonplatoon
5 out of 5 stars
This podcast woke me back up!
I’ve never felt so compelled to write a review for anything before in my life, but this podcast has woke me back up from the dulling drone of working 6 days a week. Ben greenfield and his guests are now my most trusted confidants in the health and fitness world. It’s hard enough sifting through all the information out there everyday, not to mention how often it changes! I went to school for kinesiology for 2 years and information changed on any given subject pretty frequently which blew my mind. Ben does an amazing job of not only feeding us the newest news, trends, and research, but also maintains our knowledge on topics already discussed. Complete show notes make researching topics easy and stress free - no BS. Look guys, plain and simple - no matter if all youre doing is try to eat right and workout from time to time or if you’re doing triathlons several times a year, he still has information that will change your life.
Nazaev 89
5 out of 5 stars
A game changer podcast
Its been a few months i started listening to this podcast and I have to tell that my life has improoved in many ways. You name it! Health, biohacking, performance, rest and even spirituality, I listen to it when I workout at the gym and I will not stop, thanks for this one!
Darrin Rhea
5 out of 5 stars
Thanks for helping me be healthier than the day before
Love this podcast! I am past 50 and began to have some chronic health problems. I just wasn't taking care of my self. A friend turned me on to Ben’s podcast. So I started simple walks and listened to some of his podcasts. I have a science background and love to learn new things. Between my need for better health and Bens interesting information and experiences, it was a perfect match. I am not there yet, but I keep listening and work toward making my health better than the day before. Thanks Ben!! - Darrin B.
terrigood
5 out of 5 stars
My Go-To Podcast
As a 28 year Fitness Veteran, former bodybuilder, marathoner, and Gym Owner, I can say I’ve pretty much heard it all. It seems like for every study that says one thing, there’s another study to the contrary. Ben’s podcast is my go-to to help weed through the BS and make educated decisions about how I workout, supplement, sleep... as I type this, I realize that this podcast really influences my choices in just about every area of my lifestyle. All while entertaining me! Thanks for all you do, Ben!
RitaAdelina
5 out of 5 stars
The easiest way to research
I gotta say that since I started my trek to learn how to live a longer, healthier, and a fun filled life, Ben has been my guide. With this podcast I’ve found other podcasts and research that have made every day interesting! I always always start with Ben to see what he has to say because I trust his research and because he’s easy to listen to. Ben you’re the best!
jgippe
5 out of 5 stars
Personal Development Through Life Altering Education
After just listening to Ben’s “Life Thoughts on Transitioning” in his own pursuits, I thought it was appropriate to offer an overdue 5-Star Review as a show of gratitude... I would challenge anyone to listen to Ben for one year of podcasts to see and feel the results. I turn 46 years old today, and my health has measurably improved with data to support my claim (I wear an Oura Ring, at Ben’s suggestion for self-quantification.). I have added Lion’s Mane (Four Sigmatic), Collagen Peptides and Dr. Seed’s BPC-157 to my daily intake; I’ve corrected digestive issues with P3-OM and MassZymes. I’ve begun a subscription with Seed Pre/Pro-Biotics to maintain my gut health. Perhaps more importantly, I’ve learned to appreciate a balance between Trail Hikes, Yoga or Mediation and the otherwise typical stress I would endure through HIIT or Weight Training; and the power of breath work or community involvement. This post is likely too long to attract the attention of the recent addition, intermittent co-host, Dr. Jay (sharp and entertaining in his own right), but it hopefully convinces one new listener. After all, I’ve managed to draw in my wife and even my son - and the ability to share what I learn from Ben with family and friends is exponentially more valuable than any single personal data trend. Thank you!
laurennutttrail
5 out of 5 stars
Insightful, knowledgeable, & empowering
This podcast with Ben and his guests more than satisfies my innate need to nerd out over health and fitness topics that are typically misunderstood and under-discussed by the general population. I don’t have the brain for science, yet I’m impressed how much I’m able to understand from the way Ben explains complex bodily phenomenons based on scientific findings. His explanations are also from his own plethora of experience, which is why I value his opinions on these topics and thus a regular listener. This podcast is my source for mysterious topics such as IMF, stress and sleep management, and a touch of women’s health. I’ve gained so much knowledge and resources from absorbing the information broadcasted on here (such as Thrive Market). Thank you Ben, I appreciate you bringing awareness and insights into these underrepresented health topics- it’s very empowering!
bikesandcheese
5 out of 5 stars
Well Ahead of the Curve
At a time when a lot of mainstream health and fitness advice ranges from off-base to plain wrong, the Ben Greenfield Fitness podcast provides a refreshing holistic look at human wellness. The subject matter presented by Ben's guests is always thought-provoking and I've come to appreciate that he does not shy away from guests or discussions that are outside the widely accepted popular opinions. Too many great topics to list, but I can say with certainty that the knowledge I've gained from The Ben Greenfield Fitness podcast has made me a healthier person, a happier person, and a better husband. You do not have to be an elite athlete to benefit from this podcast, the information is suitable for everyone. Thank you Ben and company for the invaluable information you are making available to the world. High five.
viebeywb!.72'$2@1'
5 out of 5 stars
Great info
All the episodes are packed with great data/ information and even opinions on full sides.... honest, and good, thanks Ben
tmajid
1 out of 5 stars
Unsafe
I couldn’t even make it through one episode. I heard of him through the minimalists and enjoyed what he had to say. Then after making it 2/3 though a podcast here I couldn’t believe how much crap he was saying. As an MD please do not listen to this podcast. He really needs to stick to his fitness and what works for ‘him’. Cringe worth. Save your money also. The stuff he was recommending. OMG. #unsubscribe.
MilesT96
5 out of 5 stars
Only listen if you want to be stronger, faster, and smarter
After just a few episodes of the Ben Greenfield Podcast, I found myself going through my pantry, reworking my training protocols, and taking care of my body outside of my daily gym visit. As a casual “athlete”, I’ve always struggled to find balance between achieving the aesthetic look I want and being truly healthy. This podcast provides me a great understanding of the human body and nutrition, and I find myself less concerned about the athletics as they happen naturally. As I try to navigate the ocean of information in the health and fitness universe, Ben and his guests’ knowledge has been a fantastic grounding point. My BS radar has been honed in and I feel more confident in my decisions. Plus, it seems every time I find something that Ben hasn’t covered, he usually ends up talking about it shortly after. If you’re like me and don’t have enough time to sort through the hundreds of fitness podcasts out there, subscribe to the Ben Greenfield Podcast. You’ll get everything you need.
Maxx Johnsun
5 out of 5 stars
Best podcast for health and wellness!
I have been listening to Ben for the last 6 months and his show has become my #1 resource for all health, fitness and wellness. Always interesting and entertaining, Ben is a great host and interviewer providing cutting edge, ahead of the curve information.
Gmtheqqq
2 out of 5 stars
Lots of suspect science
Lots of suspect science, pushing of products that he has financial interest in.
Jtt55
5 out of 5 stars
Great resource
Ben is a wealth of knowledge!
PCC TX
5 out of 5 stars
This podcast was my catalyst for a breakthrough
I’m 44 and have considered myself to be fit and healthy for my entire adult life. I ate “low fat” and worked out like crazy and I felt like I was in pretty good shape, yet I could never lose that last bit of excess fat, and I lacked energy and even focus. That all changed when I began listening to this podcast last fall. I transformed my diet and exercise protocol and have experienced a very significant breakthrough in results in so many areas. I can honestly say I’ve never felt better, and my body composition is back to where I was in my young 20’s. Ben is a genius!
goosekrishna
5 out of 5 stars
Ben really is The Man!
Never heard someone as educated on health as Ben. So glad I found him
Efarr12
5 out of 5 stars
Ben is the man
This was honestly one of the first podcast I ever got into really. I can truthfully say I’ve listened to 80+ hours of this podcast. The only person I’ve logged more hours on is probably Joe rogan. Ben brings such relevant and digestible information to the table it was hard for me to resist. As a young lad (21 yrs old) who is ferociously interested in movement, wellness, alternative medicine, and martial arts, Ben has provided me with an information treasure trove to open regularly so I may further my mental and spiritual progression every time I get in my car. Not only have I utilized countless low cost effective methods for health optimization mentioned on Bens podcast (ice baths, fasting, diet tips etc) the numerous high cost biohacking items he promotes motivate me to bring more value to society so that I may earn an income that allows me to utilize things like the joov light, clear light sauna and dexcom in the near future. So to wrap this up, thank you Ben. For being a pioneer in the health field and inspiring people to never stop improving themselves, to seek out others to inspire, and remain in search of the optimal human experience. Peace out my friend!
greatcpl
5 out of 5 stars
CBD
I have really enjoyed these programs. The CBD episode was awesome.
J-Nick99
5 out of 5 stars
The beginning of my bio hacking life
I am so happy a coworker turned me onto this podcast. Three years ago when my first daughter was born I weighed my heaviest at 260lbs. I decided something needed to change for me to get healthier so I can live longer. I started keto and lost 70 pounds. When my wife got pregnant with our second daughter I gained most of it back. Once she was born it rejuvenated my motivation and I started over. This time keto and intermittent fasting has me down to my leanest ever 180 and I am maintaining there. Since starting this podcast I have been obsessed with bio hacking for even better longevity. Now I have to explain to my coworkers my I am shining a Joovv light on my balls in my office cubicle.
hkgreen25
5 out of 5 stars
The Library of Human Performance
I refer to this podcast show as “The Library of Human Performance” because that is exactly what you get: a library full of incredible information, facts and resources from renowned and expert individuals in all things human health and performance. I have used this podcast and the contents included therein as a resource for my own human optimization journey and in my studies as a current Public Health major student. In fact, I use as much information from this show as I do the text books because the information is more up to date and has been field tested by doers not just researchers.
honestyeins
5 out of 5 stars
Don’t change a thing
Possibly the finest, smartest and most helpful podcast which benefits me personally. Physically as well as spiritually sound always I love Ben’s verbiage, too — as a Christian I find his words, terms and the occasional mild profanity refreshing.
lbs killer
5 out of 5 stars
Keep it up Ben!
You, Joe Rogan and Mike Rashad have helped me lose 20 lbs since this past Feb. Thank you for all the information and enhancing my life and longevity!
jkosharek
5 out of 5 stars
Life changing
I have been listening to your podcasts and read several of your books over the last few years. I can say that some of the hacks I have implemented in my life and my families lives have been life changing. From the way we incorporate gratitude into our evening family dinners to intermittent fasting, cyclic keto and so much more. I am amazed by your intensity and your passion to help all of us live healthier more fulfilling lives. Thank you for all that you do and please don’t stop! Jamie
HMCUSN
4 out of 5 stars
INTELLIGENT & USEFUL
Ben is very intelligent and knows his science. Most shows are relevant and I have benefited tremendously. Can do without the profanity however. Ben, you say you are a Christian; talk like one. It adds zero to your gift.
corotemp
5 out of 5 stars
Ben Greenfield
These are excellent podcasts, well documented show notes.
Spamdango
5 out of 5 stars
Fun and informative
Thanks for the podcast! I love all the possibilities and opinions to improve or maintain good health. Can you please address your controversial opinion regarding vaccines? I love science and truth, and that is why JRE is my main podcast of choice, but you seem to be educated and not politically motivated. Please discuss and revisit your reasoning for not believing vaccines are a good thing, and their link to autism. Thanks again.
EssEx 69
1 out of 5 stars
Anti vaccine resident of measles infected Washington State
Wow really wish Ben would tell the truth about big alternative medicine. Science-Based medicine.org is a good source for the other side of the story. In fact this anti vaccine nut job interviews doctors that have lost their license and profit from and add to the misinformation campaign about vaccines. Also, fast forward through the first five minutes of marketing nonsense. Then listen to the cross promotional interviews with boring people telling you about how they did something that they did that surprised them because it contradicted some misguided assumption and preconceived notion they had. With all the experimentation that is discussed it's clear Ben is willing to try anything no matter how ridiculous or dangerous it is. Most of the articles Ben uses to support his recommendations either draw the opposite conclusion or demonstrate that he doesn't read past the abstract. The intro is pretty much a lie or Ben Greenfield doesn't know the meaning of efficacy. The technology described is at a bleeding edge level, meaning your more likely to see diminished performance or injury instead of "super human" nonsense . The most telling example is on one of Greenfield's other podcast where his hard charging elite athlete cohost admits to trying everything Ben Greenfield recommended and how much of a failure it was. Ben greenfield 's final recommendation on the show was more rest. How is the cheapest most conservative and likely effective recourse the last thing he recommends? Probably because he doesn't make money off of rest. Just like doctors don't profit personally from a healthy diet and regular exercise. The constant demonizing of "conventional medicine " (you know the stuff that works) is really irritating and probably persuades many ignorant listeners to forgo effective treatment for the Woo Ben sells. Also contributed to the vaccine preventable disease outbreak in his home state of Washington.
enter and try again
4 out of 5 stars
He’s on a mission but..
I really like Bens enthusiasm,research chops and curiosity.He also walks the walk which is saying a lot. However he is always selling! For me his credibility is in a gray area.I say that because I got burned buying a couple things he recommended in the past.It’s inevitable when you push so many products over the years that there will be bad apples.I do however believe he is well intentioned and continue to listen.Now I take all that he says with a grain of salt and am careful before spending my money.
Mark Balcarcel
5 out of 5 stars
Best podcast to learn about “real health”
I have learned so much from Ben Greenfield’s podcast about what is really healthy and optimal for life vs what is often portrayed on social media. Very enjoyable and educational podcast. Thank you Ben!
zroger98
3 out of 5 stars
Informative
I like a lot of the information presented, but the podcast is just too long. Find myself stopping the playback, b/c it just is too much. Please try and condense.
Duncan1103
5 out of 5 stars
Taught me so much
I found you from listening to Joe Rogan, and now I am hooked I look forward to all your podcast and have learned so much. Earlier this year I started taking control of my health, there are so many things I have learned from you and products I am using like Seed, Dr Seed, Essential Aminos and am looking at getting a Joov soon. Thank you so much for all the test info and product info.
rahparker
5 out of 5 stars
I could go broke listening to Ben Greenfield...but can’t get enough
Ben is my go-to podcast during my workouts or long commutes to work. I have “aha” moments every time I listen, and quickly find myself researching the new gadgets, tricks, and food/supplements he shares. I encourage my friends to listen to Ben to feel the same excitement as I do when talking about bio hacks. Love Ben, and find that even if the show titles may sometimes seem like they won’t apply to me, I get a huge amount of informative brain food! I geek out on bio hacks, and this is a major outlet for me since I work a very corporate, cubicle job.
Podcast information
- Amount of episodes
- 1183
- Subscribers
- 30
- Verified
- No
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- February 4, 2023
- Last fetch date
- February 6, 2023 8:01 AM
- Upload range
- WEEKLY
- Author
- Ben Greenfield
- Copyright
- 2022, Human Wellness Solutions Inc.
susbcribers
- How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A "Bliss" State & MoreHave you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved into my nostrils, and thought... ..."What the heck is that, and why would someone ever choose such a horrific fashion statement?" But stick with me here because there's actually something to the science of this so-called use of "photobiomodulation." A lot of something and a lot of science. The basis of all your thoughts, behavior, and emotions is the communication between your neuronal networks. This interaction leads to the formation of neural electrical signals known as brainwaves. Brain stimulation via photobiomodulation stimulates neuronal mitochondria, which increases cellular energy levels. This results in improved efficiency in neural signaling and communication. The "helmet" red light technology I wear - which I don three to four times per week for 25 minutes - is the first in the world to demonstrate the ability to modulate and alter brainwaves using NIR electromagnetic (light) energy, measured through EEG. Delivering pulsed near-infrared (NIR) light energy into the brain’s Default Mode Network (DMN) upgrades brain capability, increases longevity, and improves physiological health. Microchip-boosted cold LED diodes in this setup - made by a company called "Vielight" (use code GREENFIELD to save 10%) - can safely maximize energy transmission into the brain, and intranasal photobiomodulation technology is used for ventral brain stimulation. Transcranial-intranasal systems like this enable comprehensive, non-invasive, and safe brain photobiomodulation. Visit https://bengreenfieldfitness.com/vielight for more info. Show notes for this episode: https://bengreenfieldlife.com/lewlim Episode Sponsors: Naboso : Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off. Fresh Pressed : The world’s most delicious artisanal olive oils, direct from gold-medal-winning small farms, right at harvest time when the oils’ flavor and nutrients are at their peak! Try a bottle for just $1 and taste the difference yourself. Just go to GetFresh38.com BioStack Labs : BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at BioStackLabs.com/Ben. BiOptimizers (Nootopia) : Nootopia has some of the most powerful, customizable nootropics on the market today. Go to nootopia.com/ben and use ben10 to receive up to 10% off any order. HVMN : Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Six Senses Event : Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.0 comments0
- Alchemical Detox, Colon & Liver Cleansing, Water Purification, The "Terrain" Of Your Body & More With Dr. Andrew Kaufman.Andrew Kaufman M.D. is a public speaker, researcher, natural healing practitioner, business and homeschooling consultant, inventor, and Covid-19 whistleblower. We discuss why Dr. Andy took a step back from his career as a forensic psychiatrist, why misdiagnoses in western medicine are the third leading cause of death in this country, and how water plays a role in healing biological mechanisms. Dr. Andy recommends drinking filtered (reverse osmosis) and structured water. He developed something called the Alchemical Detox course, you can learn more about it here https://bengreenfieldlife.com/truemedicineuniversity. Find out why Dr. Andy is a big fan of water fasts. For the full shownotes, head to https://bengreenfieldlife.com/kaufman Episode sponsors: Seed : If you’re taking supplements, but not a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 at seed.com/ben to redeem 15% off your first month of Seed’s Daily Synbiotic. Organifi (Red) : Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Increase energy and boost nitric oxide levels with zero caffeine and only 2 grams of sugar. Go to organifi.com/Ben for 20% off your order. Vuori : Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. Levels : If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. Joovv : Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. Six Senses Event : Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Delicious local food. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.0 comments0
- Ayahuasca Myths & Truths, Shamanic Battles, Union With God, The Future Of Plant Medicines & MoreI first became aware of this episode's podcast guest, Hamilton Souther, when I heard him interviewed by Aubrey Marcus in a fascinating discussion about "sorcery vs. medicine." As the guide and founder at Blue Morpho, Hamilton is no ordinary "shaman." He is a master Ayahuasca Shaman who moved from the United States to Peru in his early 20s to find out if there was any truth behind mysticism and Shamanism, then became one of the few non-native men ever to be initiated into the traditional ways of Ayahuasca Shamanism. Hamilton now operates the healing center Blue Morpho, based in Iquitos, Peru, where he hosts guests from all over the world and in cyberspace. Blue Morpho offers comprehensive online retreats, courses, products, and booking services to support individuals in their personal transformation journey. Through Shamanic Dieta, an ancient technology that looks to medicinal plants from the rainforest, Blue Morpho restores balance, harmony, and life-force energy to your body. Online ceremonies with experienced shamans are held in cooperation with body practices classes, aiming to build physical strength while recharging both mind and spirit for fulfilling life goals and intentions. Full show notes here: https://bengreenfieldlife.com/hamilton Episode sponsors: Element Health CBD : A full-spectrum CBD and by far the most potent stuff on the market. If you’re dealing with sleeping problems, anxiety, or stress, you got to try it. Go to elementhealthsupply.com/ben and use code BEN15 for 15% off your entire order. BioStack Labs. BioStack Labs have formulated their NAD Regen to help you enhance your NAD Status in the most efficient way possible. Buy 2 NAD Regen for $134, get 1 FREE (worth $67!) at BioStackLabs.com/Ben. Essentia : Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Boundless Parenting Book : Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now. Kion Aminos : Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases. Six Senses Event : Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.0 comments0
- The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.We took a deep dive into Gary Brecka's protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show! Gary Brecka is the Co-Founder and Chief Biologist of 10X Health. He has over 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals to achieve optimal health. As an expert on Serum Blood and Genetic Biomarkers, Gary optimizes human performance through nutrition, evidence-based science, and innovative technology such as oxygen, red light, nutrients/supplements, movement protocols, and more. Gary works with a hand-picked clinical team of Board-Certified physicians (M.D.s), Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists, with one relentless mission: to uncover the safest and fastest way to optimize your mind, body, and spirit through modern science. Gary’s early career included work as a mortality-modeling expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month. After selling that company, he wanted to utilize the information he had gathered to help people improve their quality of life. For the full shownotes, head to https://bengreenfieldlife.com/brecka Episode sponsors: HVMN : Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). Fresh Pressed : Studies show that olive oil keeps you full longer, making it a lot easier to eat less. Try a bottle of Fresh Pressed Olive Oil for just $1 and taste the difference yourself. Just go to GetFresh38.com to get started. Neurohacker Qualia Senolytic: Take this cutting-edge formula just 2 days a month to help your body eliminate senescent cells, which is KEY to optimal aging and feeling younger. Give your body what it needs to fight senescent cell accumulation* with Qualia Senolytic at neurohacker.com, and code SENOBEN scores you an extra 15% off. Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Boundless Parenting Book : Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now. Six Senses Event : Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.0 comments0
- Fertility Secrets You've Never Heard Of, Overcoming Painkiller Addiction, & Meditation Tips With Adam Wenguer the Founder of Element HealthIn today's show, we dive into why you should consider training in martial arts (especially jiu-jitsu), optimizing your endocannabinoid system to improve longevity and recovery for hard training, little-known ways to increase fertility, overcoming addictions to painkillers, and other drugs. After suffering a spine and leg injury while entering college, Adam was treated with pharmaceutical opioids which led to an intense, but all too common, addiction. On his path to recovery, he became immersed in Zen Buddhism, health, and wellness, and began his lifelong path into spirituality. This eventually led Adam to study and graduate with a degree in applied physiology and kinesiology as he sought to bring greater physical healing to others, as he had done for himself. For more than a decade, Adam was a strength conditioning and health coach at a renowned 5-star wellness and training facility, working with a wide array of professional athletes, company executives, and individuals seeking optimal health. Many of his clients were suffering from the same ailments—sleep issues, anxiety, inflammatory disorders, and a general emotional and spiritual disconnect. This led Adam to take a more holistic approach towards coaching his clients, combining advanced physical training with meditation and utilizing more ancient and shamanic healing arts, while incorporating a wide array of natural medicines and compounds including CBD. In 2017, Adam founded Element Health (use code BEN15 to save 15%), one of the leading suppliers of the most potent and high-quality full-spectrum CBD products in the world. Full show notes here: https://bengreenfieldlife.com/adamwenguer Episode sponsors: BioStack Labs : BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at BioStackLabs.com/Ben. Lucy Nicotine Gum : If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. BON CHARGE : a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Six Senses Event : Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today. BG Coaching (Boundless Family Challenge): a 4-week challenge created to prepare your family to be Boundless. My team will teach you how to make fitness fun and how to get fit together as a family. Head over to bengreenfieldlife.com/boundlessfamilychallenge to claim your seat at the family table today!0 comments0
- Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy & MoreYour body doesn't know what it doesn't know. What I mean by that is that if you introduce a foreign substance, your body's immune system will mount a response – and often, that response can have negative health consequences. From steroids to even everyday legal compounds, these unrecognizable elements may lead to severe autoimmune disease, gut problems, and cancer. Certain supplements and chemicals can also make you age faster because they interfere with your natural biological processes, temporarily or even permanently altering them. Dr. Marcos De Andrade, who goes by Dr. De and I met at his facility in Miami called Biohax. The services at Biohax include complete biochemical analyses with panels designed to look at different concerns such as performance, mood, and toxin exposure. Based on those results, the “health magicians” at Biohax apply what they call their “4R Strategy” to remove inflammatory agents, replenish micronutrients, reinoculate your gut, and recover through sleep and therapeutics. In this discussion with Dr. De, we open up the Liver King controversy (a topic I haven't spoken about on a podcast yet) and we discuss growth hormones, how to regenerate your thymus gland, safe steroids, peptides, muscle building, maintenance, and more. Full show notes here: https://bengreenfieldlife.com/drde Episode sponsors: Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. BiOptimizers (Magnesium Breakthrough) : The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code ben10 for a 10% discount, you can unlock a special gift with purchase - for a limited time only. Go to magbreakthrough.com/ben now and get your gift. Organifi (Gold): Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order. BG Coaching (Boundless Family Challenge) is a 4-week challenge created to prepare your family to be Boundless. My team will teach you how to make fitness fun and how to get fit together as a family. Head over to bengreenfieldlife.com/boundlessfamilychallenge to claim your seat at the family table today! Boundless Parenting Book : Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.0 comments0
- How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much MoreFrom the energy of the earth to the sustaining breath of air, from the heat of fire to the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of different understandings, from religious traditions to philosophical theories. The concept of those four fundamental forces dates back centuries to when the Ancient Greeks sought to explain the principles between visible phenomena and the natural world. The ancient belief was that living things required all four elements to sustain a healthy life. From mythical folklores spanning multiple civilizations to Hippocrates making medicinal use of environmental elements like the earth's dirt or sunlight, the elements have been foundational to theories of health and healing. Last month, I had the pleasure of joining my friend Dr. John Lieurance for a full-day event in Sarasota, Florida for an event centered around the four elements called Elements of Vitality. The event gave participants the chance to hear from and connect with renowned professionals in the medical field, with presentations and breakout groups throughout the day. Dr. Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private practice in Florida for 25 years. He's the chief scientific advisor of MitoZen Scientific and heads up Advanced Rejuvenation, a multi-disciplinary clinic focused on treating chronic diseases, regenerative medicine, functional neurology, functional medicine, and stem cell research. He is also the founder of Out of Box Doc, an alternative and regenerative medical center that treats injuries and diseases. For full show notes visit: https://bengreenfieldlife.com/elementspanel Episode sponsors: Essentia : Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield . Hiya : Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN . This deal is not available on their regular website. Levels : If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. Kion Aminos : Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases. Six Senses Event : Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.0 comments0
- The Most Efficient Exercise Machine Known To Humankind - Massive Strength Building Results In Just 15-20 Minutes Per WeekYou may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two horsepower engine. It is the primary means by which I have been becoming "strong as a bull" of late with only three 20 minute strength training sessions per week. I've known about this crazy machine for years, but finally got one installed in my gym about 12 weeks ago and the results have been unparalleled. It's called the ARX. The ARX - which stands for Adaptive Resistance Exercise - is a mashup of single set to failure training and superslow training that can be used for extreme efficiency strength training or for rehab. The ARX technology “biohacks” strength training with a computer-controlled, motorized resistance that is capable of matching any force you produce, giving you a perfect rep with every rep. Unlike a traditional weight training machine that requires you to adjust the weight with pins or plates, there is no need to set the resistance while using ARX. Instead, the machine applies opposing resistance in direct proportion to what you are producing at each moment in time throughout an entire rep. The entire effort for that one single set to failure is then measured and displayed by the software in real-time. Special Offer Two years of additional ARX care (hardware warranty – parts & labor), bringing the total warranty to three years for all of Ben’s listeners. Episode sponsors: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Organifi Gold Chocolate : Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink everyday. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. HVMN : Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Inside Tracker : InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben . Ben Greenfield Coaching : Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. Six Senses Event : Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Visit bengreenfieldlife.com/sixsenses and claim your spot today.0 comments0
- Training Your Spirit, Resisting Sexual Temptation, What Makes Ben Smile & MoreToday I'm being interviewed by the great Marc Champagne, he's graciously allowed us to share this episode with you too! By now you know how much I love the idea of creating a legacy to pass on to the family, I got to talk a lot about that in this episode. I hope it inspires you to go on a legacy quest. On his podcast, Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is also the author of Personal Socrates , a best-selling book exploring the pointed questions that stimulate your mental fitness and teach you how to direct your internal narrative to work for you instead of against you. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life. The host of the top 50-ranked podcast Behind The Human, Marc co-founded the journaling app KYO which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner. Topics we discuss: What Makes Ben Smile Training your spirit as much as your body Ben’s daily routine with his family How important legacy is and how it becomes present in your everyday decisions Having a higher belief system Resisting temptation Episode Sponsors: Timeline Nutrition : Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Keto Brick. Keto Brick is a 1,000-calorie, shelf-stable, meal replacement bar that can be used by anybody out there wanting to streamline their nutritional needs! Head on over to ketobrick.com and use my code BEN to get one FREE Keto Brick with your first purchase of any Bricks! Joovv : Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. Lucy Nicotine Gum : If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, just use discount code BEN20. Visit https://bengreenfieldfitness.com/lucy Kion Aminos : Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases. Six Senses Event : Join me in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Visit bengreenfieldlife.com/sixsenses and claim your spot today.0 comments0
- Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, "Super-Ager" Brains, Artery Unclogging & Much More.News Flashes – Follow Ben on Twitter for more… Great breakdown of that whole recent “NR Causes Cancer” scare: Does Nicotinamide Riboside Fuel Cancer Growth? THC exposure alters brain maximal oxidative capacity. It mainly impairs complexes I, II, and III of the mitochondrial respiratory chain and mitochondrial coupling. THC also increases brain ROS production and mitochondrial free radical leak: Tetrahydrocannabinol Induces Brain Mitochondrial Respiratory Chain Dysfunction and Increases Oxidative Stress: A Potential Mechanism Involved in Cannabis-Related Stroke Can CBD (with or without THC) improve sleep? Here's the answer: Use of Cannabidiol in the Management of Insomnia: A Systematic Review How to have a "Super Ager" brain: The Distinct Pathophysiology of ‘SuperAger’ Brains Here's a pretty cool natural way to "unclog" the arteries... Pomegranate Juice Consumption For 3 Years by Patients With Carotid Artery Stenosis Reduces Common Carotid Intima-Media Thickness, Blood Pressure and LDL Oxidation Gold kiwi fruit to the rescue for...constipation (pretty effective!): Two Gold Kiwifruit Daily for Effective Treatment of Constipation in Adults-A Randomized Clinical Trial Good tips: 10 sleep hacks to change your life - Love Sleep? For the full show notes, visit: https://bengreenfieldlife.com/452 Episode sponsors: Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to Organifi.com/Ben for 20% off your order. HVMN : Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). BiOptimizers (Magnesium Breakthrough) : The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant. and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order. Vuori : Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN . Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. Joy Mode : Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.0 comments0
- Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022.I've been podcasting twice a week now for many years. The result is several hundred episodes of content that, taken together, are a virtual library of in-depth information on topics ranging from those as specific as the best mattresses to as vast as spirituality. As we are now only hours away from 2023, I'm looking back on the past year of podcasting with fondness. The scientists, CEOs, doctors, and many others who appeared on the show this year have taught me way more than I ever could have anticipated. When my team and I decided to do this final episode of 2022, featuring what we've decided to call the top podcasts of the year, I could not pick favorites. The episodes here, instead, are those that you listened to most. We've taken them down in length so that you can hear the highlights of each episode over the course of a single episode that is around an hour and a half long. Then, of course, if you want more, we've linked to the original podcast so you can listen to the entire episode. Thank you, sincerely for your support of my podcast this past year. I can't wait for you to hear what's in store for 2023, with even more high-quality discussion, educational content, personal stories, and even music and entertainment. Full Shownotes: https://bengreenfieldlife.com/bestof2022 Episode Sponsors: Neurohacker : Take your productivity to the next level in 2023. Go to neurohacker.com/ben to get Qualia Mind up to 50% off right now, and use code BGF at checkout for an extra 15% off your first purchase. Essentia : Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield . Clearlight Sauna : If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! Kion Aminos : Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases. Kion Aminos : Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.0 comments0
- Is Kava Bad For Your Liver, The Best Kava Stacks, Psychedelics Role In “Knowing God” & Much MoreCameron George knows more about kava - including the confusing myths and truths surrounding this somewhat controversial plant - more than anyone I know. On this podcast, I had a chance to go on a walk with Cameron and talk all things kava, plant medicine and beyond. Cameron has been a previous guest on the show " The Natural Drug And Alcohol Alternative That May Transform The Future Of Mental Health: Everything You Need To Know About Kava With Cameron George.", and as you'll discover, he's a fascinating guy. We go on a walk and talk discussing topics like: There is a spectrum of kava effects - expressing one characteristic more than the other Reverse tolerance effect of kava What can kava be mixed with? Ben’s current position on the use of plant medicines and the whole psychedelic phenomenon Psychedelics have the capability to open up a portal to the other world Allows you to interact with entities and spirit A method to interact with the spiritual world Full Show Notes: https://bengreenfieldlife.com/camerongeorge Episode sponsors: Clearlight Sauna : If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! Heart & Soil : Organ meats, especially those from grass-fed/grass-finished cows, are the most nutrient-rich foods on the planet. Nothing else comes close. Go to HeartandSoil.co and use code BEN10 for 10% OFF your first order! Kion Aminos : Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases. Boundless Parenting Book - Tools, Tactics and Habits of Great Parents . Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.0 comments0
