Becoming You Again is for women going through divorce who need guidance and support. In this podcast you'll learn from Karin Nelson, a certified confidence divorce coach, on three main pillars that will help you as you create an even better life than when you were married. You'll learn about creating a solid, authentic identify full of self love and confidence, how to be emotionally resilient taking back control over your own emotional life, and how to live a truly independent life after divorce.
Podcast hosts
- Karincoaching
@Karincoaching
Keywords
© 2023 Becoming You Again
Becoming You Again
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Podcast information
- Amount of episodes
- 103
- Subscribers
- 0
- Verified
- Yes
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 20, 2023
- Last fetch date
- March 20, 2023 11:42 AM
- Upload range
- WEEKLY
- Author
- Karin Nelson
- Copyright
- © 2023 Becoming You Again
susbcribers
- Self Love 2.0Self love, self like, self acceptance, self esteem, self appreciation, self confidence. They are all basically meaning the same thing which is an an attitude toward yourself and how you think and feel about yourself. However accepting self love (or any of the other terms listed above) is difficult when you've been socialized to believe that you are the supporting role in life to everyone around you. This is called 'human giver syndrome' and it's keeping women from living their true potential. When you live your life full of 'human giver syndrome' it can be difficult to learn to love yourself. All you've been taught is to see yourself from an outside perspective - am I worthy in their eyes and if so then I can accept myself. Have I given of myself and served others enough today to find myself valuable and useful? If so, then I can like myself today. Listen in as I teach you how you've been socialized into this 'human giver syndrome' and what it takes to cure yourself from this thinking in order to step into more self love and acceptance. To schedule your complimentary consult with Karin click here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/self-love-2.00 comments0
- Healing From the Trauma of DivorceDivorce trauma is real. You often feel trapped by your past and what you once had, being triggered over and over again by photos, memories, your ex, your home, what you once had. You also feel paralyzed when you think about this future because how can you possibly move forward alone, a single mom, with less income and more uncertainty. People tell you to trust yourself. People tell you everything will be okay. People tell you to learn to love yourself. But when you go through trauma it's like there's a disconnect from yourself, and trusting yourself, knowing everything will be okay and loving yourself seem impossible to do. Healing from trauma is where the magic happens. This is when you return to and reconnect with yourself. I'm going to teach you the four basic steps to healing from trauma so you can show up in your life with curiosity, openness, acceptance and love . To schedule your complimentary consult with Karin click here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/ healing-from-the-trauma-of-divorce0 comments0
- Becoming You Again Mar 6 · 15m Trusting Again After DivorceI often have women asking me how to trust again. They are worried that after getting out of a marriage where their partner cheated on them, was addicted to porn, gaslighted them, or abused them in some other way that they won’t ever be able to find a way to trust someone in the future. In this episode I'll talk about what society teaches us trust is and how when we use that definition of it we give away control over our own emotional life and forget how to act on our own behalf. You'll learn a new way of thinking about trust that puts you in control of creating safety for yourself in any relationship in your life. To schedule your complimentary consult with Karin click here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/t rusting-again-after-divorce0 comments0
- Getting PersonalWe hit 100 episodes! Thanks to you who continue to come back and listen, learn, heal and grow as you go through your divorce journey. For this episode I asked you to submit questions you had for me about anything. I'd love to get to know you, my listeners, better as well. Tell me your answers to the questions by sending me a DM on instagram @karinnelsoncoaching so I can get to know you better too! Enjoy this episode as we get personal. To schedule your complimentary consult with Karin click here. The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/g etting-person0 comments0
- Triggered Nervous SystemWelcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. When Millie lays down at night to go to bed she is triggered by the uncertainty of what her future holds after her divorce. This manifests in her body and mind being unable to rest or feel peace. Listen in as I explain what may be happening to Millie's nervous system. I give her a simple grounding technique she can do anywhere to help regulate her nervous system to calm her mind and body. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com0 comments0
- Own The TruthTelling ourselves the whole truth in situations is where peace and acceptance will be found. If you find yourself defensive or hurt over things someone has said there may another side of the truth that needs to be told. If you find yourself unable to fully allowing certain negative emotions there may some truth that you're pretending isn't there. In this episode I talk about why owning the truth. Through examples you will see how looking at things from a different perspective and then owning what's true for you can deepen your connection with yourself and in the other meaningful relationships in your life. To schedule your complimentary consult with Karin click here. The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/o wn-the-truth0 comments0
- I'm Lonely and Tired of ItWelcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Sharon is lonely now that the divorce is final and wants to know how to stop feeling the heaviness of being lonely all the time. Listen in as I give Sharon some tips that can help with the loneliness that can help with the intensity and heaviness of it. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com0 comments0
- What We Can Learn From Jen SinceroWhen I was going through my divorce Jen Sincero's words provided some much needed belief and confidence in myself that I was capable of living an amazing life on my own, as a single woman in today's world. Jen's books, You Are A Badass and You Are A Badass at Making Money were life changing for me. Today's episode is a special throwback to a CompletelyKarin video I made years ago on what we can learn from You Are A Badass by Jen Sincero. I give Jen's three simple questions to ask yourself in any situation to help be clear and confident in your decisions. I also tell you of my own experience implementing this in my own life and how it has worked out for me. To schedule your complimentary consult with Karin click here. The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/What-we-can-learn-from-jen-sincero0 comments0
- Becoming You Again Feb 10 · 3m Trusting My New PartnerWelcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Shae wants to be able to trust her new partner implicitly, knowing that he will never hurt her or cheat on her. Listen in as I talk about what I believe trust really is and how she can use this knowledge to support and enhance her new relationship moving forward. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/0 comments0
- When Things Feel HardWhether you are struggling with a big T trauma or a bunch of little 't' traumas or something else that you can't quite put your finger on, sometimes life just feel hard and it can be confusing as to how to handle all of it and what to do to get out of the funk that you find yourself in. In this episode I'll be talking about what I do when things feel hard and give you one of my most favorite actions that will help you complete the stress cycle. You will feel reassured that you will be okay and have some solid tangible actions to take when things feel hard in your life by the end of this episode. Want to submit a question for the 100th episode? DM Karin @karinnelsoncoaching on Instagram. To schedule your complimentary consult with Karin click here. The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/when-things-feel-hard0 comments0
- Work and Home Balance StruggleWelcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Janice wonders if it's actually possible to have work and home life balance. She thinks if she's succeeding at work, she's letting her kids down; and vice versa. I give Janice my thoughts about whether or not having a work and home balance is possible, while keeping the things that she has 100% control over in the forefront of her thoughts. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/0 comments0
- Living BravelyEvery woman who goes through a divorce makes a choice, subconsciously or intentionally to live bravely or not. Listen in as I talk about what it means to live bravely during and after divorce. I'll share with you parts of my divorce story that I've never talked about on the podcast. I'll share with you moments during my divorce journey where I was living bravely. My hope is that you will use my story as a conduit to seeing your own moments of living bravely and carrying those forward as a beacon as you move into your new life experience after divorce. Want to submit a question for the 100th episode? DM Karin @karinnelsoncoaching on Instagram. To schedule your complimentary consult with Karin click here. The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/living-bravely0 comments0
- Trying To Do It AllWelcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Lucia feels her life is harder now that she is single and without a partner. She is having a hard time doing it all. Listen in as I give Lucia some help with her life now without a partner and in changing the story that she has to do it all. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/0 comments0
- Loving Your BodyWe live in a body neurotic world. When it comes to bodies and health it’s all just a giant mess of ideals and standards for women. There is so much noise that attributes a woman’s worth to how she looks. We learn to see ourselves and judge how we look from an outside perspective, trying to figure out what other people must be thinking about us and then conform to fit those standards. In this episode I'll be talking about why loving your body and learning to love the skin you're in. You'll learn the top factor that leads to body hate and shame and how to reverse it to start loving your body exactly as you are today. I'll also give you four more tips to help you on your self love journey to create being able to listen to your body, have body acceptance while opening a path for body diversity to be the new normal. Want to submit a question for the 100th episode? DM Karin @karinnelsoncoaching on Instagram. To schedule your complimentary consult with Karin click here. The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/loving-your-body0 comments0
- Becoming You Again Jan 20 · 2m Being Special For SomeoneWelcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Anonymous wants to know how to be special for someone now that she is dating again after divorce. Listen in as I give Anonymous some guidance on seeing herself first as special, and how doing this will take the pressure off of the dating scene making it more fun and light. I also give insight into why seeing yourself as special first creates a more connected relationship with yourself and others in your life. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/0 comments0
- Money Safety and Security After DivorceMoney is a huge trigger for many women who go through divorce. Many of us feel so much anxiety and worry around money and whether or not we will have enough at the end of the month or enough to live on. We want to feel safe and secure around money, but are at a loss on how to make this our reality. Listen in as I teach you what money actually is, why you're feeling worry and anxiety around money and why money itself isn't capable of creating a sense of safety and security in your life. I'll give you the steps to take to understand what your relationship with money is, and how you can begin to feel safe and secure around money after divorce. To schedule your complimentary consult with Karin click here. The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/money-safety-and-security-after-divorce0 comments0
- Staying Sane Through DivorceWelcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Sunny is struggling with staying sane and handling the emotional rollercoaster of emotions during divorce. Listen in as I give Sunny some guidance on being able to handle the mental and emotional pressure that comes with the divorce process. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/0 comments0
- Divorce GriefGrief is often thought of as something that we feel when we lose a person close to us, but there are so many areas in our lives where we can feel grief, divorce being one. In this episode I talk about the many forms divorce grief may take and why your grief may look different than the five stages of grief, your friend's grief who got divorced two years ago, or what society is telling you your grief process 'should' look like. Things you'll learn in this episode: How grief is a feeling and so much more than that. The many forms divorce grief can take. Why the 5 Stages may not be your grief process. Accepting and stepping into your own grief process. The goal of grief as a whole in your life. To join the free monthly group coaching and support call click here. To schedule your complimentary consult with Karin click here. The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/divorce-grief0 comments0
- Divorce Help FavoritesWelcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Margo listens to this podcast but also wants some other recommendations of books and podcasts that have helped me through my divorce healing process. I share with you my top 3 book recommendations and top 3 podcast recommendations that may offer you more healing, respite, connection with yourself for your overall growth and evolution after divorce. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/0 comments0
- Minimum Baselines to Reach Your GoalsWith the new year, our thoughts turn to making changes in our lives. Normally we have big ideas of the changes we want to make, the person we want to become. Unfortunately the goals we set come with aggrandized perceptions of ourselves where we expect the changes to be made overnight. We want to be someone who exercises six days a week, yet we only exercised a few times in the last year, but we hold the expectation that we must meet this goal immediately, right away. Listen in as I teach about minimum baselines as a more effective way of meeting any goal you want to set for yourself. You've tried setting goals the other way. Maybe this year try something new and much easier to keep - setting a minimum baseline. Small, consistent habits that will lead to big change down the road. To join the free monthly group coaching and support call click here. To schedule your complimentary consult with Karin click here. The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/minimum-baselines-to-reach-your-goal0 comments0
- Becoming You Again Dec 30 · 2m Dealing With Divorced ParentsWelcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Anonymous is struggling with how to deal with both parents at her child's birthday party. They want everyone to be happy and have fun but isn't sure how to make that happen with her divorced parents both showing up at the party. Listen in as I give Anonymous some tips on how to handle her own anxiety about the situation and what to do when it comes to inviting both parents to the party. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/0 comments0
- Handling BurnoutBurnout is when you feel a combination of emotional exhaustion, you stop caring about those around you because you have nothing left inside to give and you feel like nothing you do is ever good enough. Every woman going through a divorce has felt one, if not all of these things leading to huge amounts of stress that piles up and eventually creates burnout. Listen in to this episode where I’ll teach you effective strategies to deal with your stress when it presents itself so you can avoid burnout altogether. This episode is based around topics talked about in the amazing book, “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski. Things you’ll learn in this episode: 1. What is burnout. 2. How stress leads to burnout. 3. The difference between the stress cycle and stressors. 4. Concrete ways to complete the stress cycle. To join the free monthly group coaching and support call click here. To schedule your complimentary consult with Karin click here. The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/handling-burnout0 comments0
- Exploring Life After DivorceWelcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Lily wants help figuring out what she wants her life to look like after divorce. Listen in as I guide Lily where to look for the answers to what she wants, who she wants to be, and how she wants her life to look moving forward and how to make the process more fun. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/0 comments0
- Emotional IntelligenceTune in for a special edition episode where you will be getting a taste for what it will be like inside the Becoming You Again Membership. In this episode you'll hear the lesson on emotional intelligence. Emotional intelligence is the ability to understand and manage your own emotions. You'll learn the key skill of emotional intelligence that is the least understood but most valuable. I'll walk you through what you've learned to do with your emotions that is keeping you immobilized in life, exhausted and overwhelmed and you'll learn the skill in a simple, easy to follow framework. To join the free monthly group coaching and support call click here. To schedule your complimentary consult with Karin click here. The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here. Make sure to follow and rate the podcast on your favorite podcasting app. For more information and full show notes go to: https://www.karinnelsoncoaching.com/post/emotional-intelligence0 comments0
- I Want ClosureWelcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Tina wants answers about why her husband ended the marriage. She wants closure but he is unwilling to give it to her. Listen in as I guide Tina through a better understanding of what closure is and how we can find our way to closure without needing answers from anyone else. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/0 comments0
Podcast hosts
- Karincoaching
@Karincoaching
Keywords
© 2023 Becoming You Again
