I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?

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I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?

"I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

According to JJ, the answer to this question varies depending on your situation. In this episode, she breaks down what your protein needs might be. She also presents some actionable ways to get your protein needs met.

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  • Kimberly

    10:30 til around 20:00 is a great part

    ·6 likes·
    Sophie

    Gold. Jesus Christ. How do you do it?

    2 months ago·6 likes·
    Evaa22

    Great episode loved the thing but the intro was a little long

    2 months ago·3 likes·
  • martin

    Overly cool m8

    ·7 likes·
    Lisaa

    Andrew, you're the man! Nobody else provides this content to the extent you do. Thank you!

    2 months ago·1 like·
  • Gillian

    @Mario This podcast is super fun to listen to and motivating, keep those new episodes going

    ·3 likes·
    Mario

    Packed with purpose! These short bites of knowledge and wonder will give you inspiration to stay on your mission, build consistency, and serve others with all your heart!

    2 months ago·2 likes·
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