Do you wake up each morning refreshed and well slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day?
If you chose option two, this episode is for you. We get advice on making nighttime more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).
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30m ·
The Battle for Better Sleep
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All In The Mind
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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So inspiring and motivational ! Great podcast ⭐️
·6 likes·Insightful and timely. Heartfelt words of personal and intuitive wisdom. Matt speaks directly from his heart about life wisdom’s coming from experience and deep thought. I love it. Victoria Mcknight
8 months ago·5 likes·Albert Einstein said, 'If you can't explain it simply enough, you haven't understood it well enough'.Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.
8 months ago·1 like·
This is how all podcasts should be
·7 likes·
I find these weekly podcasts to be super inspirational, they seem to always motivate me to look at my purpose. Matt not only brings in his personal life experiences but he delivers them in such a way that they are relatable.
8 months ago·3 likes·
24 Subscribers
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