Types of Meditation

You are listening to the alone Spirit podcast.

Let's talk about some different types of meditation.

I don't be asking that we have to start with is manifestation meditation law of attraction.

Using your meditation, practice to focus your attention on the things you once in your life. Don't touch those things into your life. With respect to health more money, the love of your life, CID erase that by focusing your attention on the things you won't. You, struck those things in your life and you can make these things appear you can manifest what you want.

Another kind of meditation is the religious meditation. I'm not going to go through a history meditation to various religions. Feel buse ones of Buddhism how is Judaism Christianity. The old used meditation prayer is a form of meditation.

And it's a form of meditation. That's well-known is the empty mind, Zen meditation, the folks innocent mind or nothing.

Everybody's tired of it. Not a lot of people can do it.

Another popular Walnut right now. He's mindfulness. Meditation meditation for the outer worlds. Meditation is being fully aware.

Golden side finding peace. Being aware of yourself. Mindfulness is being fully aware of how to weld being consciously aware of what you are doing, where you walk. I want intentions and say stations are out in the world, mindfulness meditation for the world.

Mindful meditation, combines the two useful. Meditation technique is the sports meditation. Is fantastic for beginners is a very short, very quick, very easy meditation. The next time you're waiting to pay for something in a Shop grocery store at the mall.

Why do stores waiting in line just focus and become aware of the things around you? The sounds you can hear the things. You can see any smell smell textures of fabrics.

Just become really wear with those things just for the moment while he stood in line. Of course, when the line moves to meditations over station is quick, is sees it, there's no breathing into it and embracing because of it is done in seconds.

How do we spot meditations regularly throughout your day? Any time you not doing anything else. Do a sport meditation.

next 1, mindful movements

Is being fully aware of your physical sensation as you perform. A short Tesco movement, I meet you again. Like you spell medications is used to build up meditation times so I imagine you just made yourself a cup of coffee or a cup of tea and you sat down to drink it. A movement meditation by mindful movement, be really aware of your hand, the movement behind the way you hold the cup, the way you picked up the way, it feels the weight of the cold, the texture of school, I should have a drink, these very Mindful, and aware,

The temperature of the drink, the taste, the quality.

Unless you put your coat back down again before, remind full of the way you move it out of the way to the Cook at the sound, it makes, as it comes on the table and be very well as the movement. If he harmed as it goes away from me, cope mindful movement meditation, but it starts. As soon as you decide that you're going to do this movement mindful on the ends, when you finished moving, do these frequently throughout your day, it will help to build a meditation practice.

Another popular kind of meditation is the transformational meditation. This has a lot in common with the money for station meditation. Your folks in your mind on the transformation, you won't swing sets in your life by focusing on what you want, you attract what you want. So, transformational, meditation and manifestation meditation all very similar.

On the final type of medication that won't speak to about right now. He's just for relaxation.

Relaxation meditation, you really just focusing on your breathing focusing on relaxing, every muscle and bone and tendons, and ligaments. And every thought people that you just purely focusing on relaxation.

Quite possibly the most enjoyable meditation. There's no expectation of us to just relax. I won't be back to the end of the day.

Goodbye, and thank you for listening to the adult Spirit podcast.