🏫 Education podcasts
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- The Mel Robbins Podcast Dec 15 · 53m Hacking Dopamine & Simple Ways to Improve Your Brain HealthI’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a big missing piece to the puzzle when it came to being happier, more confident, and more present. That’s taking care of the brain. Your brain is your problem-solver. It’s your memory keeper. It’s a supercomputer. If the physical health of your brain sucks, it’s like having a beer belly with IBS for a brain. If you’re really committed to being a happier and healthier person, it's common sense to keep your brain happy and healthy. But… The science can be complicated and boring. More serotonin and dopamine would be great… but I zone out when I am looking at all the research. That’s why I asked one of the leading experts on brain health to be here today. Dr. Daniel Amen has 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple tactics he’s about to share with you. Today’s episode is jam-packed with practical information, so you may even want to listen twice. You can make your brain stronger and more resilient. There are specific changes you can make today, including supplements to take, a change to your walking style, a specific breathing technique to reduce anxiety, and more. Dr. Amen will also share the one powerful question he’s been asking himself every single day that keeps his brain strong. He also shares a recipe for a delicious mug of “brain healthy hot chocolate.” I’ll drink to that and a little Brain Health 101. Xo Mel You will learn: 1:34: The results of my brain scan – and a huge finding that was discovered in my husband’s brain scan 9:37: A simple 101 on the brain 13:14: The 3 most important habits that have the biggest impact on brain health 15:41: The exact thing to say to yourself first thing in the morning to improve your brain 16:57: The specific two vitamins that are most important for the health of your brain 19:38: The difference between serotonin and dopamine and how to achieve balance between the two 25:08: How to tell if you have low dopamine & how to increase it 28:55: Why strength training is so important for your overall health 30:21: What cortisol is, why it matters, and how to reduce it 32:03: The one specific breathing exercise that Dr. Amen recommends for an anxious mind 36:06: How to calm a busy brain 39:22: The 3 most important words for mental training 41:27: What to do if you feel chronically tired 43:30: The 5 most important foods for brain health 44:21: How to make brain-healthy hot chocolate 47:06: What a psychiatrist of 40 years would never do because it’s bad for your brain1 comments1
- The Mel Robbins Podcast Feb 2 · 1h 2m A Toolkit for Love: How to Find It, Keep It, and Let It GoIn this episode, you and I are getting a masterclass on the topic of love. And it’s not what you think. This is not an episode about relationships – it is an episode about YOUR relationship to love and how you can let more love into your life. My mission with this episode is to inspire you to stop and consider the profound subject of love, how important it is, and why you deserve to feel more love in your daily life. If you have felt alone or feel like your relationships are on autopilot, this episode is a real gift. I am also excited because as you listen to this episode, I get to introduce you to someone I really love. He and his wife are very dear friends of ours and he just finished a two-year-long research project on the topic of love. This friend of mine is also a former monk with a tender heart and a global fanbase. His sage counsel on life is sought after by celebrities, world leaders, professional athletes, and the most successful artists in the world. I’m talking about none other than my friend, Jay Shetty. He’s the #1 New York Times bestselling author of Think Like a Monk, and his latest book is 8 Rules of Love . Climb into your favorite chair and get ready for a wild ride. I threw out the talking points from Jay’s PR team and just went for it. I love this episode because Jay delivered. He gets personal and reveals more about his own experience and mistakes with love than ever before. This is a must listen and a must share. Listen as a family. Listen with friends. Listen as a couple. Listen by yourself. Love is what we need. And hearing two dear friends go deep on the topic will make your heart swell. Even an old dog like me learned a few new tricks about how I can experience more love and be more loving in my life ❤️ Xo Mel In this episode, you’ll learn: 3:40: Hear Jay’s 3-part definition of love I’d never heard that is so spot on. 4:30: According to research, this is how many hours you need to spend to make a casual friend, a good friend, and a great friend. 6:40: Are you doing this with your partner? Jay says that’s not love. 8:00: Okay wow, here’s where I realize I’m not doing something for my husband, Chris, that I should be doing. 11:15: If your relationship is new, be careful you don’t do this. 13:40: Why do we chase relationships in order to feel worthy? 18:15: Rule #1 for finding love. 19:50: What research shows will happen if you enter a relationship simply because you’re afraid of being alone. 21:00: Hear Jay in a rare moment where he talks about his childhood trauma. 27:00: Here’s why you keep dating the same kind of person over and over. 29:00 One simple exercise you can do today to start building a healthy relationship. 31:30: Jay leads us through a powerful meditation. 38:15: There are four phases of love: hear them unpacked and explained. 40:00: Dating someone new? Then you need to know about both the “halo effect” and the “context effect.” 43:30: Jay’s best piece of advice if you want that new relationship to last. 47:00: Here’s Jay’s Rule #4 of love and why it’s my favorite. 53:30: Is someone caring for you or controlling you? Here’s how to tell. 55:00: What you might be doing in your relationship that’s hurting it. 57:30: Here’s what I disagreed with Jay about. 59:30: What is the purpose of love in your life? Jay answers. Want to go deeper into the topic of relationships? Listen to the last episode, “I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work.” Disclaimer1 comments1
- Sleep Tight Science - A Bedtime Science Show For Kids Feb 1 · 23m Do you know about bones? 🦴Did you know? In this episode we are going to look at bones. We are going to find out about what our bones help us to do, how they are made, how we can protect them and how they can heal. We are also going to look at how our bones are like that of a bird. Sleep Tight!, Sheryl & Clark ❤️👂🔬 📢 Have an interesting science topic you would like investigated? Send us an email at hello@sleeptightscience.com and we may feature it in an upcoming show. 👉 First time listening to Sleep Tight Science? Please follow us or listen on Spotify. ❤️ We would love to hear from you, reach out to us via email. About Sleep Tight Science Sleep Tight Science is an engaging bedtime show for the whole family that answers the questions kids have about science. Have an interesting science topic you would like featured? Send us an email at hello@sleeptightscience.com and we may feature it in an upcoming show. Advertising Inquiries: https://redcircle.com/brands1 comments1
- Mission Daily Jan 30 · 22m “It’s Not Worth Saving” - Bringing a Business Back from BankruptcyMission Daily is back! So… where did we go? (And why did we leave?) Our Mission Daily reboot kicks off with a recount of everything that’s happened since we went radio silent. Meet Stephanie’s new co-host, hear our story of near-bankruptcy, and get a peek behind the curtain at how personal chaos impacted our business. This is just the beginning of the rollercoaster ride that has been building, destroying, and rebuilding Mission.org. Learn from our mistakes so you don’t make the same ones. Get inspired by our often brutal honesty, and walk away from every episode with a few lessons to help you in and out of the business world. Subscribe to get notified every time we drop a new episode. And be sure to follow Stephanie on TikTok for fun, thoughtful, and sometimes unexpected content -> @lifeandtimesofstephanie0 comments0
- Win Make Give with Ben Kinney Jan 30 · 59m Wealth Series 2.0 - Episode 9 - Financial InstrumentsYou may worry that you haven’t saved enough for retirement or are upset that you’ve spent your money unwisely. Take a breath, and recognize how far you’ve come. The fact that you have done all the steps up to this point is HUGE and essential in understanding how to build wealth. Previously, we covered the benefits of diversifying your investment strategy using the Buckets of Wealth Model. One of those buckets is financial instruments, which consists of stocks, index funds, bonds, 401(k), IRAs, HSAs, and 529 Plans. This lesson gives you an overview of these options and the benefits you may receive from including them in your wealth plan. As you continue your wealth-building journey, I encourage you to read The Psychology of Money by Morgan Housel. And, if understanding more about compounding interest in retirement accounts and index funds excites you, I highly recommend The Simple Path to Wealth by JL Collins. - Download the free Wealth Series 2.0 workbook at www.winmakegive.com/wealth Share your takeaways in our Facebook group at www.facebook.com/groups/welath Part of the Win Make Give Podcast Network0 comments0
- The Mel Robbins Podcast Jan 30 · 56m I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship WorkIn this episode, I’m getting brutally honest with you about relationships. Our conversation begins with a question from a listener who asked me for advice on how to make your relationship go the distance in this messy modern world. I’ve always shied away from giving relationship advice, mainly because after 26 years of marriage, I know the only secret is this: it takes a lot of consistent work. I also don’t consider myself an “expert” on the topic because our relationship seems to always need attention. It’s so easy to silently retreat to your corners and not address the issues. And there were years where we did just that. In fact, over the past few years, Chris and I have been working through some really heavy issues with a couples therapist. Today I share very personal revelations I’ve had about my own role in causing problems between us. After all we’ve been through, I’m really proud of my husband, Chris, and me for making it this long and doing the work to make it better. In the process of working hard to improve our relationship, I learned six powerful lessons that I felt compelled to share with you. Not because I hold the magic wand, but because I hope these lessons will save you the pain and heartaches I’ve caused myself and my husband. No matter what kind of relationship you might be in, working on, struggling with, or hoping to save, these six lessons will provide a roadmap to make it better. Whether you are married, dating, divorced, happily single, or experiencing a falling out with a friend, this episode will have something for you. About halfway through, another listener asks, “ What do I do if my partner doesn’t want to do the work?” In that case, there’s just one rule for when it’s time for you to move on. Oh, one more thing, if you and your partner are having a hard time… Share this episode with them. It’s a simple way to open the door for a much-needed conversation. Xo Mel In this episode, you’ll learn: 0:30: The one question you often ask that I put off answering for a long time. 3:30: Here’s the hard truth you should know about my marriage. 6:30: Here’s what I think about “staying in a marriage for the kids” 8:30: The concerning relationship trend I see happening. 15:00: Would I be better off without my husband? 18:15: This is the only way relationships work out. 24:30: What I was doing wrong in my own marriage. 28:00: 6 pieces of advice for any relationship. 37:30: Here’s why the way you react to your partner’s good news matters. 43:00: What do you do when your partner isn’t growing with you? Disclaimer1 comments1
- The Fantasy Writers' Toolshed Jan 28 · 39m An Honest Chat About Book ReviewsI'm always keen to chat with book bloggers to get an insight into the latest trends in reading. Fantasy romances, for example, are particularly in demand right now. But as well as that, I'm always keen to chat with reviewers to learn more about their experiences. Above all, I want to know how I, and other writers like you, can forge better partnerships with them. I was delighted then to chat with Blaise Ancona from Under The Radar SFF Books about these very things. Blaise runs both a podcast and a website devoted to highlighting fantasy and sci-fi novels that haven't got the credit they deserve. What began as a lockdown hobby has grown into something quite remarkable. We talk about how it happened and his experiences as a book blogger. If you have any questions or requests, please write to us at thefantasywriterstoolshed@gmail.com OUR GUESTS Blaise Ancona of Under The Radar SFF Books - https://undertheradarsffbooks.com/ | https://twitter.com/undertheradarb2 Sounds and editing by Odysy - https://www.youtube.com/c/Odysyx JOIN OUR WRITING COMMUNITY To join our writing group as well as access exclusive interviews, discussions, fantasy writing classes, books and more head over to our Patreon page - https://www.patreon.com/TheFantasyWritersToolshed Hosted on Acast. See acast.com/privacy for more information.0 comments0
- Design Cast Jan 28 · 34m Design Cast - Episode #96 - Ryan Ford - The ‘Design Odyssey’ FrameworkOn this episode of Design Cast, I had the terrific honor of speaking to Ryan Ford. Ryan is a 25-year veteran of digital design. He has been fortunate enough to lead design at some of the internet’s most interesting destinations: DeviantArt, Crunchyroll, chime, vida health, and now Crackle & Redbox (where he is working to revitalize these brands). His background in the industry motivated him to share thinking around topics like leadership, career paths, and (most notably of late) the design process itself. Ryan’s “Design Odyssey” framework topic has been read over 80,000 times as of December 2022 and has led to big reactions: global outreach from educators who want to teach it in their classes, book opportunities, and a TEDx Salon conversation that occurred in early January 2023. We had a wonderful discussion and I am sure that you will find some value in many of the topics that we cover. Now let us set fire to the design process and use Design Cast as a catalyst! Enjoy! Connect with Ryan: Ryan Ford - Set Fire to Design Process—Throwing away unrealistic frameworks and moving forward (tedxsantabarbara.com) Twitter: @theryanford Mastodon: https://sfba.social/@ryanford Website: www.theryanford.com Medium: https://medium.com/@theryanford0 comments0
- TED Talks Daily Jan 27 · 13m 5 values for repairing the harms of colonialism | Jing CorpuzIndigenous wisdom can help solve the planetary crises that colonialism started, says lawyer Jennifer "Jing" Corpuz. Her ancestors, the Kankanaey-Igorot people of the Philippines, are known for creating the Banaue Rice Terraces: centuries-old irrigated mountain terraces that illustrate the magic of humanity living in harmony with nature. Corpuz shares five values that have guided her people as they successfully fought against development aggression and invites everyone to pursue a more just, sustainable world.0 comments0
- Family Road Trip Trivia Podcast Jan 27 · 14m Even MORE Disney Trivia - Episode 126Disney trivia is a FAN FAVORITE! We get so many requests for this, so put on those mouse ears and play along! SPONSOR: Over 80% of people have subscriptions they forgot about, and they are costing them hundreds of dollars a year! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/ROADTRIP. Fabric was specifically designed to give parents like you affordable term life insurance, plus wills, access to college savings funds, and more tools to help protect your family's financial future—all in an easy online experience. Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at MeetFabric.com/ROADTRIP. Hungry? US TOO! Check out Brittany's Food Site, MidwestHungry.com for her easy family-friendly recipes, or Midwest Hungry on Instagram for funny recipe instructions in under 60 seconds.0 comments0
- Win Make Give with Ben Kinney Jan 27 · 31m Wealth Series 2.0 - Episode 8 - Buckets of WealthThis lesson covers one of my favorite wealth-building strategies – the Buckets of Wealth model. Why is it my favorite? It changed my life by helping me understand how easy it is to build real wealth. Using this model, I was able to increase my net worth in such a way that it “flipped the triangle,” growing my passive income and enabling me to do what I want, when I want, and with whom I want. This is what I want to happen to you. The Buckets of Wealth model helps you achieve financial freedom by diversifying your investment strategy and protecting the wealth you’ve built from unforeseen situations like pandemics, recessions, bubbles, and crashes. - Share your thoughts and takeaways in our Facebook group at www.facebook.com/groups.winmakegive Download all the Wealth Series 2.0 workbooks at www.winmakegive.com/wealth Part of the Win Make Give Podcast Network0 comments0
- The James Altucher Show Jan 27 · 2h 17m Uncovering the Legend: A Personal Look at the Life and Legacy of Larry King | Cal FussmanJames sits down with legendary journalist Cal Fussman to discuss the life and career of the iconic Larry King. Cal, who knew Larry for over 30 years, shares personal anecdotes and insights into the man behind the microphone. Cal and James begin by discussing Larry's early days in radio, where he got his start as a disc jockey in Florida. From there, they delve into the story of how Larry landed his first national television gig on the Mutual Broadcasting System's "The Larry King Show." Cal describes Larry as a masterful interviewer, who had a unique ability to make his guests feel comfortable and open up to him. The conversation then turns to Larry's time at CNN, where he hosted "Larry King Live" for 25 years. Cal talks about the significance of the show, and how it helped to establish CNN as a major player in the world of cable news. He also shares some of his favorite moments from the show, including interviews with world leaders and celebrities. James and Cal also discuss Larry's impact on the media industry, and how he helped to pave the way for other talk show hosts. They also touch on Larry's personal life, including his marriages and health struggles in recent years. Throughout the interview, Cal provides a fascinating behind-the-scenes look at the life and legacy of Larry King. He paints a picture of a man who was not only a skilled journalist but also a kind and generous person who is deeply missed by those who knew him. This is a must-listen episode for fans of Larry King and anyone interested in the history of media and journalism. Big Questions Podcast with Cal Fussman0 comments0
- The Bold Self Podcast Jan 26 · 40m🅴 Ep 004 - How To Deal with Feeling Too MuchChiara is dropping in from the vortex of Sedona to speak on this powerful topic! Listen in to hear about Chiara’s journey with feeling ‘too much.’ How she has navigated these feelings since she was a child, and how she uses this superpower now to amplify her existence. If you have ever questioned “Am I too much?” Today’s episode is dedicated to you (with a special exercise that will support you in shifting your perspective!)0 comments0
- The Mel Robbins Podcast Jan 26 · 1h 1m Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePeraIn this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult. I want to introduce you to a woman who has had a really big impact on my own healing. She is the renowned psychologist and #1 New York Times bestselling author, Dr. Nicole LePera, who you may also know as The Holistic Psychologist. Today, Dr. LePera will normalize the common experience of having few memories from childhood. This is something that I struggled with silently. I personally have very few memories from my childhood, and I assumed there was something wrong with me. It was only when I started sharing about this lack of memories online that I realized I wasn’t the only person who can’t reminisce about their past. I now understand why this happens. I also know there is nothing wrong with me. And if you have very few memories from your childhood, there’s nothing wrong with you either. Today, we are digging into parenting styles and how your childhood experiences (whether you remember them or not) are still impacting the way you respond to stress as an adult. The research and tools in this conversation will help you understand not only why it’s so easy to get triggered, but also how to deepen your healing journey now that you do. This is one of those episodes that I also know you will be sending to family, friends, and siblings because there is so much empowering information here. I personally made all three of our kids listen because I both recognize as a daughter how my childhood impacted me – and as a mom, I’m also very aware that my parenting style has impacted my kids. And, Dr. LePera so beautifully teaches us how to take control of the rest of our lives as adults. Xo Mel PS: After you listen to this one, listen to “Take Control of Your Life: A Toolkit for Healing” if you haven’t yet, because I’m sharing details from the last few years of my healing journey. Plus, there’s a companion workbook to help you go deeper. In this episode, you’ll learn: 3:00: So many of you wrote in about this particular detail of trauma. 8:00: Childhood amnesia – What the heck is that? 9:30: Here are 3 reasons why you don’t have many childhood memories. 11:30: What do psychologists mean by “dysregulated nervous system?” 15:00: Introducing my friend and world-renowned psychologist, Dr. Nicole LePera. 17:45: What’s an emotionally immature parent and how do you know if you had one? 24:30: Two big reasons why your brain shuts down in childhood. 28:00: Do you need to remember your past trauma to recognize it in yourself? 35:00: What does it look like in real life when you start to heal your nervous system? 37:30: Is trauma only for those who’ve lived through a big, horrific event? 44:00: Here is why the silent treatment can be harmful. 48:00: Here’s your first tactical step toward healing your body and mind. 53:15: Feeling cynical about your own healing process? You need to hear this. Disclaimer If you uncover or have a history of trauma, consider enlisting the support of a trained therapist. This podcast episode and the companion workbook are not meant to be a substitute for therapeutic support.1 comments1
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